Healthy Heart Box Set

Author : Jennifer H. Smith
Publisher : C.H. Press
ISBN 13 :
Total Pages : 170 pages
Book Rating : 4./5 ( download)

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Download or read book Healthy Heart Box Set written by Jennifer H. Smith and published by C.H. Press. This book was released on 2024-06-23 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Heart Box Set (3 in 1) Book 1: Heart Disease: Simple Lifestyle Changes to Prevent and Reverse Heart Disease Naturally Whether you have just been diagnosed with heart disease, have been struggling with it for some time and are looking for new ideas to manage the condition, or have a family history of heart disease and want to reduce the risk, this book is the perfect solution for you. This easy to understand guide will walk you through in-depth research and the most current information about how to prevent heart disease, and/or reverse the damage that has already been done. By reading this book you will learn: • how to lower blood pressure and cholesterol naturally; • how your diet affects your heart; • simple lifestyle changes to prevent heart disease; • how to exercise and lose weight for a stronger heart; • what supplements you should take for heart health; • tips for reducing stress and avoiding dangerous chemicals; and much more! Easy to implement and effective, the 20 habit-developing strategies in this book will help you improve your heart health for today and for many years to come. Book 2: Cholesterol: The Natural Solution: Simple Lifestyle Changes to Lower Cholesterol Naturally and Prevent Heart Disease High cholesterol is a silent killer that puts you at risk for life-threatening diseases, such as heart attack and stroke. Medical treatment for high cholesterol may not address the actual causes of your high cholesterol or provide a long-term solution. With this book, you will develop a comprehensive understanding of the disease and learn how to lower cholesterol naturally. By reading this book you will learn: • The risk factors, causes and diseases related to high cholesterol • Simple lifestyle changes to lower LDL (the bad cholesterol) and increase HDL (the good cholesterol) • Cholesterol-lowering diet plans • A new shopping list and cooking tips • Home remedies to reduce cholesterol And much more! This book will help you regain control of your health and help you start lowering cholesterol for good. Book 3: DASH Diet: 25 Best DASH Diet Recipes for Lower Blood Pressure and Weight Loss Do you want to lower blood pressure? Are you ready to drop pounds and build a body that is both healthy and strong? DASH Diet can help! The DASH diet is based on medical research. Although the original goal of this eating plan was to lower blood pressure, the diet has helped many people shed unwanted pounds and develop a healthy lifestyle. This book will make it easy for you to adopt the DASH diet. By reading this book you'll learn: • The principles of the DASH diet • The foods to eat and the foods to avoid on the DASH diet • Tips to make a seamless transition to this healthy way of living • The best DASH diet recipes for breakfast, lunch, and dinner This book will help you regulate your blood pressure, drop pounds and improve heart health. Order Healthy Heart Box Set now!

Author : Marc Gillinov, M.D.
Publisher : Harmony
ISBN 13 : 0307719928
Total Pages : 560 pages
Book Rating : 4.28/5 ( download)

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Download or read book Heart 411 written by Marc Gillinov, M.D. and published by Harmony. This book was released on 2012-01-31 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to heart health from two of America's most respected doctors at Cleveland Clinic, the #1 hospital for heart health in America. Are you one of the eighty-two million Americans currently diagnosed with cardiovascular disease—or one of the millions more who think they are healthy but are at risk? Whether your goal is to get the best treatment or stay out of the cardiologist’s office, your heart's health depends upon accurate information and correct answers to key questions. In Heart 411, two renowned experts, heart surgeon Marc Gillinov and cardiologist Steven Nissen, tackle the questions their patients have raised over their decades of practice: Can the stress of my job really lead to a heart attack? How does exercise help my heart, and what is the right amount and type of exercise? What are the most important tests for my heart, and when do I need them? How do symptoms and treatments differ among men, women, and children? Backed by decades of clinical experience and up-to-the-minute research, yet written in the accessible, down-to-earth tone of your trusted family doctor, Heart 411 cuts through the confusion to give you the knowledge and tools you need to live a long and heart-healthy life.

Author : Marianne Knightly
Publisher : Marianne Knightly
ISBN 13 :
Total Pages : 358 pages
Book Rating : 4./5 ( download)

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Download or read book Brazenbourg Box Set written by Marianne Knightly and published by Marianne Knightly. This book was released on 2021-06-30 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: This box set contains the full Brazenbourg duet of Bastard (Brazenbourg #1) and Battle (Brazenbourg #2). These novels features royal families that love one another (even while they annoy or fight with each other), elements of suspense and politics, and a look behind fictional palace walls. Note: These books also feature sexy scenes and swearing. Emotional trigger warning: pregnancy. Bastard (Brazenbourg #1) Finn was the second son who was never meant to become the crown prince. He was the lesser brother, the useless spare, even the rumoured bastard—at least according to his elder brother Henry, who destroyed everything, including himself, and Finn rose to the throne. Now, the memory of Henry still hangs heavy in the air, and his supporters linger in the shadows waiting to strike. It’s time for Finn to fight back. For his people. For the future of his country. For his wife and daughter. For himself. Yet, there are some who will fight dirty, fight with such cold, calculated viciousness, that the end is something no one saw coming. How far will Finn go to protect the people and country he loves? Come visit Brazenbourg to find out. Battle (Brazenbourg #2) Traitors came like thieves in the night and stole the crown, the country, and the throne. They think they’re safe. That the people won’t fight. That the rightful Crown Prince and Princess will submit to their will. How wrong they are. Our communications are being monitored and we’re not sure who to trust. Yet, despite all that, forces rally to reclaim what has been lost. Come visit Brazenbourg one last time to see who claims the throne once and for all, and learn the fates of Crown Prince Finn and Crown Princess Arianna. * * * Welcome to Brazenbourg, a small but mighty country nestled in the heart of Europe. Follow Prince Finn de Bara and his love, Arianna, former princess of Valleria, as they discover family secrets and battle for the future of Brazenbourg and their family. Book 1: Bastard Book 2: Battle Box Set (Full Duet)

Author : Edward C. Wilson
Publisher : C.H. Press
ISBN 13 :
Total Pages : 139 pages
Book Rating : 4./5 ( download)

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Download or read book Heart Health Box Set written by Edward C. Wilson and published by C.H. Press. This book was released on 2024-05-13 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart Health Box Set (3 in 1) Included Books Heart Attack and Congestive Heart Failure: 20 Simple Lifestyle Changes to Prevent and Reverse Heart Disease The High Blood Pressure Cure: How to Lower Your Blood Pressure Naturally DASH Diet: DASH Diet Recipes to Lower Blood Pressure, Lose Weight and Improve Your Heart Health The American Heart Association says that heart disease continues to be the number one cause of death in the United States, taking 380,000 individuals in 2010. Many people who carry a family history of heart disease and stroke worry about that serious risk. They can find helpful information in Heart Attack and Congestive Heart Failure: 20 Simple Lifestyle Changes to Prevent and Reverse Heart Disease. This easy to understand guide walks the reader through in-depth research and the most current information about how to improve the condition of the heart. Heart Attack and Congestive Heart Failure outlines 20 healthy and simple lifestyle changes that can eradicate heart disease, and it also tells how to increase energy and reach health-related goals. Easy to implement, effective and side effect free, these healthy habits can help anyone improve their health for today and for many years to come. Do the dangers of high blood pressure and its potential complications have you worried? Do you want to find safe and effective strategies for naturally managing your hypertension? Each year, hypertension causes more than 9 million deaths worldwide. Most hypertension drugs only target the symptoms of this disease and are not designed to address the actual source of hypertension or provide an effective, long-term solution. By reading The High Blood Pressure Cure: How to Lower Your Blood Pressure Naturally, you can develop a comprehensive understanding of this disease and the different treatment options that currently exist. You will learn: • The signs, risk factors and causes of hypertension • Beneficial lifestyle changes • The DASH diet plan • Herbal supplements and medications that will help you lower blood pressure … The DASH diet is based on medical research. Although the original goal of this eating plan was to lower blood pressure, the diet has helped many people shed unwanted pounds and develop a healthy lifestyle. It works by controlling the size of the portions you eat, for each food group, making sure you get the optimal levels of potassium, calcium, magnesium, fiber and protein. DASH Diet: DASH Diet Recipes to Lower Blood Pressure, Lose Weight and Improve Your Heart Health will make it easy for you to follow the DASH diet. By reading this book you'll learn: • The foods that you should be eating and the foods that you should avoid on the DASH diet • Tips to make a seamless transition to this healthy way of living • Delicious DASH diet recipes for breakfast, lunch and dinner and many more! Do Something Good for Yourself Today and Order the Heart Health Box Set Now!

Author : Karen Kirst
Publisher : Harlequin
ISBN 13 : 1459295943
Total Pages : 288 pages
Book Rating : 4.40/5 ( download)

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Download or read book Love Inspired Historical February 2016 Box Set written by Karen Kirst and published by Harlequin. This book was released on 2016-02-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love Inspired Historical brings you four new titles at a great value, available now! Enjoy these historical romances of adventure and faith. RECLAIMING HIS PAST Smoky Mountain Matches Karen Kirst When Jessica O'Malley discovers a wounded stranger with amnesia in her barn, she nurses him back to health. But she isn't sure if she can trust him, especially since nobody knows who he is…or what he was doing on her property. THE TEXAN'S ENGAGEMENT AGREEMENT Bachelor List Matches Noelle Marchand Determined to thwart their parents' matchmaking schemes, former sweethearts Chris Johansen and Adelaide Harper pretend to be engaged. But can they stop their make-believe courtship from developing into something real? THE EXPRESS RIDER'S LADY Stacy Henrie Intent on attending her sister's wedding, Delsie Radford hires Pony Express rider Myles Patton to escort her from Missouri to California. Will they arrive on time to reunite the sisters—and possibly find love along the way? A PRACTICAL PARTNERSHIP Lily George Marriage was never part of the plan for Hannah Siddons or John Reed. But when John convinces Hannah to help him prepare his sister for her debut, sparks begin to fly—and they must decide whether to follow their hearts.

Author : Cassia Leo
Publisher : Gloss Publishing LLC
ISBN 13 :
Total Pages : 857 pages
Book Rating : 4./5 ( download)

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Download or read book Shattered Hearts Series: Box Set 2 written by Cassia Leo and published by Gloss Publishing LLC. This book was released on 2019-08-22 with total page 857 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two rings. Two persistent men. One impossible choice. The breath-taking continuation of the New York Times and USA Today bestselling series. When Claire encouraged Chris to leave town to pursue his dreams, she didn’t realize it would be the biggest mistake of her life. Now, Claire and Chris are fighting for the family they lost, and Claire and Adam are just… fighting. With Adam back from Hawaii, and their relationship still on pause, his charmingly awful jokes take on a hard edge. Claire's indecisiveness seems to be testing his patience. But Chris seems more willing and determined than ever to make Claire's dreams come true—the same way she did for him when she let him go. With Adam's former girlfriend in the picture, Claire finds herself torn between the fresh start Adam has offered her and the family she'll always share with Chris. This boxed set includes four novels from the New York Times bestselling series. The Shattered Hearts series is a steamy and tender second-chance romance. - Bring Me Home (389 pages) - Chasing Abby (372 pages) - Abandon (258 pages) - Ripped (232 pages)

Author : Fellow in Medieval English Language and Literature Edward Wilson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781519481627
Total Pages : 114 pages
Book Rating : 4.24/5 ( download)

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Download or read book Heart Health Box Set written by Fellow in Medieval English Language and Literature Edward Wilson and published by Createspace Independent Publishing Platform. This book was released on 2015-11-23 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart Health Box Set (3 in 1) Included Books Heart Attack and Congestive Heart Failure: 20 Simple Lifestyle Changes to Prevent and Reverse Heart DiseaseThe High Blood Pressure Cure: How to Lower Your Blood Pressure NaturallyDASH Diet: DASH Diet Recipes to Lower Blood Pressure, Lose Weight and Improve Your Heart Health The American Heart Association says that heart disease continues to be the number one cause of death in the United States, taking 380,000 individuals in 2010. Many people who carry a family history of heart disease and stroke worry about that serious risk. They can find helpful information in Heart Attack and Congestive Heart Failure: 20 Simple Lifestyle Changes to Prevent and Reverse Heart Disease. This easy to understand guide walks the reader through in-depth research and the most current information about how to improve the condition of the heart. This book outlines 20 healthy and simple lifestyle changes that can eradicate heart disease, and it also tells how to increase energy and reach health-related goals. Easy to implement, effective and side effect free, these healthy habits can help anyone improve their health for today and for many years to come. Read these 3 books for FREE on Kindle Unlimited - Download Now! Do the dangers of high blood pressure and its potential complications have you worried? Do you want to find safe and effective strategies for naturally managing your hypertension? Each year, hypertension causes more than 9 million deaths worldwide. Most hypertension drugs only target the symptoms of this disease and are not designed to address the actual source of hypertension or provide an effective, long-term solution. By reading The High Blood Pressure Cure, you can develop a comprehensive understanding of this disease and the different treatment options that currently exist. You will learn: * The signs, risk factors and causes of hypertension * Beneficial lifestyle changes * The DASH diet plan * Herbal supplements and medications that will help you lower blood pressure ... The DASH diet is based on medical research. Although the original goal of this eating plan was to lower blood pressure, the diet has helped many people shed unwanted pounds and develop a healthy lifestyle. It works by controlling the size of the portions you eat, for each food group, making sure you get the optimal levels of potassium, calcium, magnesium, fiber and protein. DASH Diet: DASH Diet Recipes to Lower Blood Pressure, Lose Weight and Improve Your Heart Health will make it easy for you to follow the DASH diet. By reading this book you'll learn: * The foods that you should be eating and the foods that you should avoid on the DASH diet * Tips to make a seamless transition to this healthy way of living * Delicious DASH diet recipes for breakfast, lunch and dinner and many more! Do Something Good for Yourself Today and Download Heart Health Box Set Now! ---- TAGS: heart health, high blood pressure, heart disease, hypertension, heart disease prevention and reversal, DASH diet, heart disease diet, heart healthy diet, reverse heart disease, prevent heart disease, how to lower blood pressure, high blood pressure natural remedies, signs of high blood pressure, DASH diet for weight loss, DASH diet recipes, DASH diet cookbook, DASH diet for beginners, DASH diet weight loss solution, hypertension diet, lower blood pressure naturally

Author : Juliana Baldec
Publisher : Speedy Publishing LLC
ISBN 13 : 1635017106
Total Pages : 149 pages
Book Rating : 4.06/5 ( download)

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Download or read book Super Immunity Healthy Green Recipes - 3 In1 Box Set written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-10-24 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Super Immunity Healthy Green Recipes - Plant Based & Fruit Ninja Blender Recipes 3 In1 Box Set - Includes a FREE copy of my collection of "Delicious & Healthy Smoothie Drinks" that have helped me stay healthy, fit& lean. Using a combination of these low calorie, low fat and healthy smoothies recipes & delicious smoothies from this collection plus following a strict 2 month Smoothie diet the smoothie drinks that are included in this book, I have been able to lose 40 lbs over two month and my lifestyle into a healthy one because I am consuming healthy smoothies on a daily basis. This compilation package includes a collection of all my proven & tested smoothie recipes that I used to achieve my results. You will get: Smoothie Book 1: 11 Healthy Smoothies Recipes You Wish You Knew Smoothie Book 2: 21 Amazing Weight Loss Smoothie Recipes Smoothie Book 3: Clean Eating: 17 Eating Clean & Drinking Clean Recipes With High Speed Blenders Inside the Volume 1, you will get my 5 minute quick Smoothie system. These are the specific recipes and the healthy ingredients that are giving me a healthy body and a happy mental and emotional state. Smoothie drink book 2 include the exact same healthy smoothies recipes and low fat smoothie recipes that helped me lose 40lbs over a two month period. I am so happy that I got started with changing my lifestyle from a common and unhealthy meal plan to one that includes these delicious and healthy smoothies which kind of transformed my life into a balanced, healthy, energized & clean lifestyle! I am enjoying them so much & decided to motivate and encourage others to get started with these healthy smoothie detox & smoothie superfood recipes. No matter if you'd like to loose pounds or if you'd like to tap into their health benefits, these smoothie drinks are a proven & tested solution for you, too...

Author : RJ Scott
Publisher : Love Lane Books Limited
ISBN 13 : 1785645137
Total Pages : 616 pages
Book Rating : 4.36/5 ( download)

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Download or read book Heroes Box Set written by RJ Scott and published by Love Lane Books Limited. This book was released on 2024-03-18 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Reason To Stay (Heroes 1) It takes a Navy SEAL's training to keep them alive, but when the mystery on the mountain is solved, will Viktor and Aiden's love story survive the fallout? Viktor left small-town Vermont to become a Navy SEAL and had no intention of tying himself down or falling in love. A succession of men and women share his bed, passion and danger are his addictions, and he's the first of his team to run headlong into trouble. When his nephew witnesses a murder, Viktor returns home to protect his family and lands in the middle of an active case led by none other than the man he left behind. He can handle getting punched out by Aiden, but teaming up with the sheriff to find a killer is not on the cards. For Viktor, love is dangerous, makes a man vulnerable, and one mistake could get Aiden killed. Aiden never expected to find lasting love with a decorated active SEAL, but he didn't expect Viktor would leave his bed never to return. Even two years later, disappointment simmers below the surface, and he never wants to see Viktor again. But, when seemingly unrelated deaths draw Viktor back home, Aiden has to find a way for them to work together despite their past. With Viktor's training and Aiden's local knowledge, they partner to work the case, but Aiden isn't just fighting the bad guys and mother nature; he's falling in love with a man who will surely leave him again. What links the string of deaths in the Green Mountains? Can hate and distrust turn back to love? And if they make it down from the mountain alive, can Aiden persuade Viktor he has a reason to stop running? Last Marine Standing (Heroes 2) Former Marine Recon, Mackenzie ‘Mac’ Jackson has secrets. The things he did for his country, the things he saw, must never be spoken about. Until, that is, his team is targeted. A shift in political alliances means one particular mission undertaken by Mac and his Fire Team needs to be wiped from the history books. Starting with the team itself. Forest Ranger Samuel Larson wants to find the Marines who saved his life. He just wants to say thank you. What he can’t know is that he's walking into a firestorm of betrayal and murder. When Samuel arrives at Mac's place he throws Mac's plans for hiding out of the window. Abruptly Mac has to protect a man who threatens his heart, only this time he can't be sure he will succeed in keeping Sam alive. When the people you trusted turn on you, when you are the last one standing, should you take your secrets to the grave? Or make the murderers pay? Deacon's Law (Heroes 3) Undercover cop Deacon Shepherd lost everything trying to maintain his cover - the man he loved and the future he craved. He walked away and never looked back because it was the only way to keep Rafael alive. The last thing he needs is to be dragged back in that world, but an attempt on Rafael's life is enough to make him risk his heart again. Rafael 'Rafe' Ramirez wakes up in the hospital, the victim of a hit and run. He’s stunned when the first face he sees is that of the man who betrayed him and left him for dead three years before. Witness protection had stripped Rafe of his family and friends and now it seems his sacrifice to bring his Uncle to justice was for nothing. Someone wants Rafe dead and the only way he can stay alive is to go with the murdering drug dealer who broke his heart. But how can he ever trust Deacon, and how can Deacon protect Rafe without falling in love all over again?

Author : Dawn D. Matthews
Publisher : Omnigraphic, Incorporated
ISBN 13 : 9780780803299
Total Pages : 0 pages
Book Rating : 4.99/5 ( download)

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Download or read book Healthy Heart Sourcebook for Women written by Dawn D. Matthews and published by Omnigraphic, Incorporated. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Healthy Heart Sourcebook for Women tells readers why they should be concerned about heart health and what to do to prevent heart disease. It discusses the controversy surrounding hormone replacement therapy (HRT) as it relates to heart disease and breast cancer. It includes a section on dietary issues and cardiac health along with some sample "heart healthy" recipes. A glossary of important terms and a resource section provide additional help and information."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved