Healthy By Choice

Author : Amy Diane Wengerd
Publisher :
ISBN 13 : 9781933753126
Total Pages : 454 pages
Book Rating : 4.29/5 ( download)

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Download or read book Healthy Choices Cookbook written by Amy Diane Wengerd and published by . This book was released on 2009-12-01 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: The cookbook for people who want wholesome, nutritious food, from the Kitchens of Keepers at Home readers.

Author : Sylvia Haskvitz
Publisher : PuddleDancer Press
ISBN 13 : 1892005875
Total Pages : 130 pages
Book Rating : 4.78/5 ( download)

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Download or read book Eat by Choice, Not by Habit written by Sylvia Haskvitz and published by PuddleDancer Press. This book was released on 2005-10-28 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining sound dietary information with the techniques of the Nonviolent Communication (NVC) process, this booklet shifts the focus from simple weight loss to changing the ways readers relate to food and their food choices. Eating is a need, but for those caught in cycles of over-consumption and dieting, it's often a poor attempt to meet other needs, such as emotional fulfillment. When reconnected to actual needs, however, consumption habits turn into nutritional choices, signaling greater freedom. Find practical strategies to break out of unhealthy eating cycles by becoming aware of your needs. Rather than a proscriptive fad diet, readers learn to dig deeper to the emotional consciousness that underlies our eating patterns. Learn to enjoy the tastes, smells and sensations of healthful eating once again.

Author : Nanette Tummers
Publisher :
ISBN 13 : 9781516519163
Total Pages : 142 pages
Book Rating : 4.67/5 ( download)

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Download or read book Healthy Choices for Your Health, Wellness, and Overall Happiness written by Nanette Tummers and published by . This book was released on 2017-12-31 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Choices for Your Health, Wellness, and Overall Happiness introduces students to proactive practices they can apply to positively affect their current and long-term health. The text encourages readers to examine key aspects of their personal wellness and make adjustments to enhance their health now rather than later in life. The text explores topics related to health broadly, while also exploring social, emotional, spiritual, physical, environmental and intellectual wellbeing to provide students with a comprehensive understanding of health and wellness in today's society. The text begins by explaining the difference between health and wellness and the impact of protective measures on health. Students learn effective strategies for promoting and advocating for their personal well-being. Later chapters teach readers how to improve the health and safety of their immediate environment and the world around them, and how to establish health behavior changes that last. The final chapter helps readers put all the information together to establish a personal wellness strategy. Healthy Choices for Your Health, Wellness, and Overall Happiness is an ideal supplementary text for foundational courses in public health and healthcare professions. It can also be used for pre-service professionals in health education pedagogy. A certified holistic stress management instructor and yoga teacher, Dr. Nanette Tummers received her Ed.D. in kinesiology and health promotion from University of Northern Colorado. She earned her M.S. in cardiovascular health and exercise from Northeastern University and B.S. in adaptive physical education and health education from Springfield College, focusing her work on stress management and wellness. She is a professor of health and physical education at Eastern Connecticut State University.

Author : Merilee A. Kern
Publisher : Starbound Books
ISBN 13 : 9781587367434
Total Pages : 0 pages
Book Rating : 4.32/5 ( download)

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Download or read book Making Healthy Choices written by Merilee A. Kern and published by Starbound Books. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows girls how to overcome or avoid being overweight.

Author : Regina Sara Ryan
Publisher :
ISBN 13 :
Total Pages : 166 pages
Book Rating : 4.44/5 ( download)

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Download or read book Wellness written by Regina Sara Ryan and published by . This book was released on 1991 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Randy Wright
Publisher : Intouch Media Health Network
ISBN 13 : 9780983544708
Total Pages : 439 pages
Book Rating : 4.00/5 ( download)

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Download or read book The Wright Choice written by Randy Wright and published by Intouch Media Health Network. This book was released on 2011 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Featuring 50 quick 'n easy recipes from chef Mark Holley."

Author : Aileen Ludington
Publisher : Review & Herald Publishing
ISBN 13 : 9780828016988
Total Pages : 251 pages
Book Rating : 4.84/5 ( download)

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Download or read book Health Power written by Aileen Ludington and published by Review & Herald Publishing. This book was released on 2011-08-17 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proven Method to Reverse Heart Disease, Beat Diabetes, Weight Loss and Slow Aging.

Author : Donna Barnes
Publisher : iUniverse
ISBN 13 : 1475972784
Total Pages : 223 pages
Book Rating : 4.88/5 ( download)

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Download or read book Giving Up Junk-Food Relationships written by Donna Barnes and published by iUniverse. This book was released on 2013 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you waiting for someone to change back into the person you fell in love with? Do you fear you won’t find anyone better for you if you leave or let go? Are you confused about what went wrong? This book bottom lines how to make your relationships healthy, and more importantly how to tell when things have gone bad. New York City Dating Coach Donna Barnes lays out all the signs to watch for not just in abusive relationships, but also in dysfunctional and simply wasting your time liaisons. Junk-food! If you’re hungry for a great romance, Giving Up Junk-Food Relationships is valuable food for thought. Barnes uses illustrative client stories, multiple-choice quizzes, check lists and how-to lists to help you determine what to keep and what to throw out. You’ll learn how to read key symptoms of junk food like Constipation: holding in resentments; Heartburn: cheating, jealousy and insecurity; Leftovers: when the love is gone but you’re still addicted to the sex; and Binging and Purging: recognizing a commitment phobic. You might even be surprised to discover how you are sometimes junk-food. This Relationship Recipe will detail: * How to recognize and stop destructive dating habits. * How to spot and avoid waving junk-food (red) flags. * How to distinguish true love from true lust. * How to tell if you’re in a bad relationship and how to call it quits. * How to be comfortable being alone. * How to handle rejection gracefully. * How to improve your primary long-term relationship: The one with yourself.

Author : Cathy Silvers
Publisher : North Atlantic Books
ISBN 13 : 9781556437144
Total Pages : 338 pages
Book Rating : 4.45/5 ( download)

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Download or read book Happy Days Healthy Living written by Cathy Silvers and published by North Atlantic Books. This book was released on 2007 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This true tale of a Hollywood childhood, a fairytale role in one of television's all-time most popular shows, and a journey to dynamic and radiant health through a living-foods diet reveals author Cathy Silvers to be as enthusiastic an advocate of healthy living as "Jenny Piccolo" was boy-crazy"--Provided by publisher.

Author : Dianne Neumark-Sztainer
Publisher : Guilford Press
ISBN 13 : 1609189388
Total Pages : 338 pages
Book Rating : 4.89/5 ( download)

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Download or read book "I'm, Like, SO Fat!" written by Dianne Neumark-Sztainer and published by Guilford Press. This book was released on 2011-12-08 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s hard to decide which is more frightening--the “food” teenagers enjoy, or the things they say about their bodies. Whether it’s your son’s passion for chips and soda or your daughter’s announcement that she “feels fat,” kids’ attitude about how they look and what they should eat often seem devoid of common sense. In a world where television and school cafeterias push super-sized sandwiches while magazines feature pencil-thin models, many teens feel pressured to starve themselves and others eat way too much. Blending her experience as the mother of four with results from a survey of nearly 5,000 teens, Dr. Diane Neumark-Sztainer shows you how to respond constructively to “fat talk,” counteract negative media messages, and give your kids the straight story about nutrition and calories, the dangers of dieting, and eating right when they’re away from home. Full of examples illustrating the challenges teens face today, this upbeat and insightful book is packed with great ideas that will help kids everywhere feel better about their looks and make healthier choices about eating and exercise.