Health Through Balance

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Author :
Publisher : Motilal Banarsidass Publ.
ISBN 13 : 9788120815193
Total Pages : 256 pages
Book Rating : 4.9X/5 ( download)

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Book Synopsis Health Through Balance by : Yeshi Donden

Download or read book Health Through Balance written by Yeshi Donden and published by Motilal Banarsidass Publ.. This book was released on 2003-10-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fascinating Tibetan medical system has never been so clearly explained as in this collection of oustanding lectures presented at the University of Virginia in 1980. Tibetan medicine restores and maintains balance among the three humors of the body through a variety of treatments_diet and behaviour modification as well as the use of medicine and accessory theraphy. The basic system has been enhanced by the practical findings of Tibetan physicians who have used the system for more than a thousand years. Dr. Donden holistically considers factors of personality, season, age, climatic condition, diet, behaviour, and physical surroundings in addressing the means for restoring health. The great strength of tibetan medicine is that it is delicately responsive to patients, complete symptom pattern--no complaint being disregarded--and its wide variety of curative techniques are described in this book.

Beyond the Scale: Unlocking Vibrant Health Through Diet

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Author :
Publisher : Vikul Panwar
ISBN 13 :
Total Pages : 42 pages
Book Rating : 4./5 ( download)

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Book Synopsis Beyond the Scale: Unlocking Vibrant Health Through Diet by : Vikul Panwar

Download or read book Beyond the Scale: Unlocking Vibrant Health Through Diet written by Vikul Panwar and published by Vikul Panwar. This book was released on with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond the Scale: Unlocking Vibrant Health Through Diet In a world often obsessed with weight loss and rigid diet plans, "Beyond the Scale: Unlocking Vibrant Health Through Diet" offers a refreshing and holistic approach to well-being. This enlightening book invites readers to shift their focus from numbers on a scale to a broader understanding of health—one that encompasses physical vitality, emotional balance, and mindful connection to food. Drawing on the latest scientific research, mindfulness practices, and practical insights, this book guides readers on a transformative journey towards vibrant health. From fundamental nutritional principles to personalized dietary choices, readers will gain a comprehensive understanding of how to nourish their bodies and minds for optimal vitality. The chapters of "Beyond the Scale" explore a range of topics, including the power of mindful eating, the benefits of plant-based nutrition, and the truths behind common diet myths. Readers will learn how to create balanced and nutritious meals, develop culinary skills, and make informed choices that support their well-being. With a focus on sustainability and long-term success, this book helps readers navigate challenges, set realistic goals, and stay motivated on their health journey. Whether you're seeking to make subtle lifestyle adjustments or embark on a significant transformation, "Beyond the Scale" provides a roadmap to unlock vibrant health that goes beyond mere weight loss. Written in an engaging and accessible style, this book is an invaluable resource for anyone seeking a comprehensive and balanced approach to health. It empowers readers to embrace the joy of cooking, savor the experience of eating mindfully, and cultivate a holistic connection to their bodies and the world around them. "Beyond the Scale: Unlocking Vibrant Health Through Diet" is not just a book—it's a guide to transforming your relationship with food, nurturing your well-being, and embarking on a lifelong journey towards vibrant health that transcends the confines of a scale.

Integrative Health through Music Therapy

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Author :
Publisher : Springer
ISBN 13 : 1137384778
Total Pages : 285 pages
Book Rating : 4.75/5 ( download)

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Book Synopsis Integrative Health through Music Therapy by : Suzanne B. Hanser

Download or read book Integrative Health through Music Therapy written by Suzanne B. Hanser and published by Springer. This book was released on 2016-05-25 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent music therapy advances and evidence-based practices have earned respect within the medical sciences and garnered popularity amongst users and practitioners. While integrative medicine treats the whole patient with ayurvedic and allopathic medicine, music therapy provides a safe and effective way of managing stress, pain, unpleasant symptoms, response to illness, and treatment side effects, and has been proven to enhance patients’ quality of life and general wellbeing. Exploring the ways in which these methods have been practised throughout history, the author takes readers on a journey from illness to wellness, and shows how this can be guided through music. The book instructs music therapists and other practitioners in the use of specific techniques, providing examples of clinical applications. It includes activities that prepare a music therapist physically, emotionally and musically for this journey with another, and provides case studies to explore the difficulties that might arise.

Yogic Science for Health and Mental Wellbeing

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Author :
Publisher : AyurYoga Life Institute
ISBN 13 : 8195884504
Total Pages : 280 pages
Book Rating : 4.06/5 ( download)

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Book Synopsis Yogic Science for Health and Mental Wellbeing by : Pritam Kumar Sinha

Download or read book Yogic Science for Health and Mental Wellbeing written by Pritam Kumar Sinha and published by AyurYoga Life Institute . This book was released on with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where stress, anxiety, and other mental health issues are on the rise, many people are looking for holistic solutions to achieve greater physical and mental well-being. Yoga, an ancient practice that has been around for thousands of years, has become increasingly popular as a means of promoting overall health and happiness. In "Yogic Science for Health and Mental Wellbeing," author Pritam Kumar Sinha offers readers a comprehensive guide to understanding and practicing yoga for optimal health and well-being. Drawing on his extensive experience as a yoga teacher and spiritual guide, Sinha takes readers on a journey through the science of yoga, exploring its origins, philosophy, and practical applications. The book begins by delving into the history and philosophy of yoga, from its origins in ancient India to its modern-day relevance. Sinha offers a fresh perspective on the basic principles of yoga, including the idea that the physical, mental, and spiritual aspects of our being are interconnected. From there, Sinha dives into the practical aspects of yoga, including the various asanas (postures), pranayama (breathing exercises), and meditation techniques that can be used to promote physical fitness, mental clarity, and emotional balance. He provides clear and detailed instructions for each posture and exercise, making it easy for readers to follow along and integrate yoga into their daily lives. Throughout the book, Sinha emphasizes the importance of a holistic approach to health and wellness. He offers practical advice on how to maintain a healthy diet, lifestyle, and mindset, and encourages readers to explore other complementary practices, such as mindfulness and Ayurveda. With its engaging writing style and creative approach to yoga and mental health, "Yogic Science for Health and Mental Wellbeing" is a must-read for anyone seeking to deepen their understanding of yoga and harness its power to achieve greater health and happiness. Whether you're a seasoned yogi or a beginner, this book offers valuable insights and tools for cultivating a more balanced and fulfilling life.

Hope and Health through Dela’s Wellness: Overcoming Chronic Illnesses such as Cancer, Obesity, and Cardiovascular Disease

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Author :
Publisher : Lulu.com
ISBN 13 : 1483421252
Total Pages : 252 pages
Book Rating : 4.54/5 ( download)

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Book Synopsis Hope and Health through Dela’s Wellness: Overcoming Chronic Illnesses such as Cancer, Obesity, and Cardiovascular Disease by : Dela Williamson, HHP, CHC

Download or read book Hope and Health through Dela’s Wellness: Overcoming Chronic Illnesses such as Cancer, Obesity, and Cardiovascular Disease written by Dela Williamson, HHP, CHC and published by Lulu.com. This book was released on 2014-12-11 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Many people don't know that to achieve health and wellness, it takes much more than eating healthy and exercising; we need to look at the different dimensions of health that affect our well-being," Williamson says. In her book, she discusses these aspects of well-being as well as information about how sleep, food and stress affect a person's overall health. She also points out how different healing modalities can work together. Don't give up. There's hope. "Readers of this book will find themselves joining Dela's insightful journey through her experiences with cancer. This book is more about the journey and the choices we can make along that journey. The book covers a broad spectrum of important "healthy living" related topics, and its spirit pays homage to the fundamental holistic principle that has been echoed throughout the ages: "In living nature, the whole is more (or different) than the sum of its parts." Dr. Rainer Diriwachter, CLU"

Connected Health: Status and Trends

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Publisher : Frontiers Media SA
ISBN 13 : 2889718530
Total Pages : 140 pages
Book Rating : 4.35/5 ( download)

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Book Synopsis Connected Health: Status and Trends by : Constantinos S. Pattichis

Download or read book Connected Health: Status and Trends written by Constantinos S. Pattichis and published by Frontiers Media SA. This book was released on 2021-12-22 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sustainable Health Through Food, Nutrition, and Lifestyle

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Author :
Publisher : Springer Nature
ISBN 13 : 9811972303
Total Pages : 336 pages
Book Rating : 4.00/5 ( download)

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Book Synopsis Sustainable Health Through Food, Nutrition, and Lifestyle by : Aakriti Grover

Download or read book Sustainable Health Through Food, Nutrition, and Lifestyle written by Aakriti Grover and published by Springer Nature. This book was released on 2023-03-06 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book uncovers the multiple layers of challenges posed to achieve sustainable human health and improves the understanding of interactive areas set by the UN Sustainable Development Goals (1) no poverty, (2) zero hunger, (3) good health and wellbeing, (6) clean water and sanitation, and (11) sustainable cities and communities. The book focuses on conceptual understanding, food, nutrition, lifestyle, and their integration to reinforce the ideas of holistic health principles.' The most important drivers of sustainable health are food, nutrition, and lifestyle. Healthy food is a basic need of human beings. In under-developed regions, people are underweight and facing malnutrition, with a prevalence of deficiency diseases due to low intake of micro-nutrients such as vitamin A, iodine, and protein among others. A good diet as well as lifestyle has a tremendous bearing on a person’s health, emotional stability, and enthusiasm for life. The global coronavirus pandemic has brought unimaginable devastation and hardship in all corners of the globe, questioning the existing healthcare services, health policies, and health planning across the developed and developing countries. It has also exposed the lacunae in understanding health, the base of human happiness. The global community needs to gravely ponder the health issues we are facing and explore sustainable solutions for health recovery and the wellbeing of humanity.

Trauma, War, and Violence

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Author :
Publisher : Springer Science & Business Media
ISBN 13 : 0306476754
Total Pages : 454 pages
Book Rating : 4.54/5 ( download)

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Book Synopsis Trauma, War, and Violence by : Joop de Jong

Download or read book Trauma, War, and Violence written by Joop de Jong and published by Springer Science & Business Media. This book was released on 2006-04-11 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume describes a variety of public mental health and psychosocial programs in conflict and post-conflict situations in Africa and Asia. Each chapter details the psychosocial and mental health aspects of specific conflicts and examines them within their sociopolitical and historical contexts. This volume will be of great interest to psychologists, social workers, anthropologists, historians, human rights experts, and psychiatrists working or interested in the field of psychotrauma.

Your Body In Balance

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Author :
Publisher : Hachette UK
ISBN 13 : 1529344441
Total Pages : 352 pages
Book Rating : 4.48/5 ( download)

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Book Synopsis Your Body In Balance by : Neal Barnard

Download or read book Your Body In Balance written by Neal Barnard and published by Hachette UK. This book was released on 2020-10-29 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flushes, and much more. All of these conditions have one thing in common: they are fuelled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivalling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including: * Cauliflower Buffalo Chowder * Kung Pao Lettuce Wraps * Butternut Breakfast Tacos * Mediterranean Croquettes * Apple Pie Nachos * Brownie Batter Hummus Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book - and now it's your turn.

Buddhism and Medicine

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Author :
Publisher : Columbia University Press
ISBN 13 : 0231548303
Total Pages : 666 pages
Book Rating : 4.04/5 ( download)

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Book Synopsis Buddhism and Medicine by : C. Pierce Salguero

Download or read book Buddhism and Medicine written by C. Pierce Salguero and published by Columbia University Press. This book was released on 2019-11-26 with total page 666 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the centuries, Buddhist ideas have influenced medical thought and practice in complex and varied ways in diverse regions and cultures. A companion to Buddhism and Medicine: An Anthology of Premodern Sources, this work presents a collection of modern and contemporary texts and conversations from across the Buddhist world dealing with the multifaceted relationship between Buddhism and medicine. Covering the early modern period to the present, this anthology focuses on the many ways Buddhism and medicine were shaped by the forces of colonialism, science, and globalization, as well as ruptures and reconciliations between tradition and modernity. Editor C. Pierce Salguero and an international collection of scholars highlight diversity and innovation in the encounters between Buddhist and medical thought. The chapters contain a wide range of sources presenting different perspectives rooted in distinct times and places, including translations of published and unpublished documents and transcripts of ethnographic interviews as well as accounts by missionaries and colonial authorities and materials from the contemporary United States and United Kingdom. Together, these varied sources illustrate the many intersections of Buddhism and medicine in the past and how this nexus continues to be crucial in today’s global context.