Healing The Hardware Of The Soul

Author : Daniel Amen
Publisher : Simon and Schuster
ISBN 13 : 0743242351
Total Pages : 288 pages
Book Rating : 4.56/5 ( download)

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Download or read book Healing the Hardware of the Soul written by Daniel Amen and published by Simon and Schuster. This book was released on 2008-09-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Daniel Amen's breakthrough brain-healing program has helped hundreds of thousands to overcome depression, anxiety, obsessive-compulsive disorder, and attention deficit disorder. The maverick author of Change Your Brain, Change Your Life and Healing ADD now presents his proven program for repairing and strengthening our relationships, child-rearing practices, work and study routines, and, ultimately, our soulful connections, in the deepest ways possible. Guided by this book, each of us can learn to balance and optimize the parts of the brain responsible for inner growth, intimacy, and spiritual health. Drawing upon his experience with over fourteen thousand brain-imaging studies of patients from all walks of life, Dr. Amen has developed an essential tool called the Amen Brain System Checklist, a 101-question self-test used to evaluate the five brain systems that are key to achieving and maintaining a healthy brain-soul connection. The questionnaire identifies the problem brain areas readers may need to work on, offers insight into the degree to which these imbalances affect their lives, and provides targeted strategies for each area of the brain involved with spiritual issues. These are just a few of the many "brain prescriptions" to be found in Healing the Hardware of the Soul: Develop focus and improve decision-making with the One-Page Miracle for the Soul Use prayer, meditation, and diaphragmatic breathing exercises for superior emotional and spiritual flexibility Heal painful deep soul memories through thought and behavior exercises Learn how forming strong, positive new bonds actually controls impulsive behavior and stabilizes mood swings Dr. Amen's recommendations include cutting-edge advice on diet, nutritional supplements, and the judicious use of medication when needed. He also explains which medications can unbalance the brain when used improperly. Dramatic before-and-after pictures of the brain demonstrate the medical effectiveness of these clinically based healing techniques. Whether we learn the self-help strategies of cognitive reprogramming, self-hypnosis, or nutraceutical therapy, seek out psychotherapy, or rely on prescription antidepressants and antianxiety medications, Dr. Amen's sage advice and comprehensive treatment programs give us all the tools we need to optimize our work, relationships, and spiritual connections to become the people we want to be.

Author : Daniel Amen
Publisher : Simon and Schuster
ISBN 13 : 143910039X
Total Pages : 306 pages
Book Rating : 4.94/5 ( download)

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Download or read book Healing the Hardware of the Soul written by Daniel Amen and published by Simon and Schuster. This book was released on 2008-09-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author's approach to depression, anxiety, and obessesive-compulsive disorder demonstrates how to strengthen sections of the brain connected to spiritual well-being through exercise, meditation, and breathing techniques.

Author : Daniel G. Amen
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.90/5 ( download)

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Download or read book Healing the Hardware of the Soul written by Daniel G. Amen and published by . This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Daniel G. Amen, MD
Publisher : NavPress
ISBN 13 : 1496425685
Total Pages : 328 pages
Book Rating : 4.83/5 ( download)

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Download or read book Feel Better Fast and Make It Last written by Daniel G. Amen, MD and published by NavPress. This book was released on 2018-11-13 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen’s groundbreaking new book is for you. We’ve all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It’s perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel—not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems—or cause other, more serious ones. Is it possible to feel better—and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you’ll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime.

Author : Daniel G. Amen, M.D.
Publisher : Harmony
ISBN 13 : 0307338134
Total Pages : 421 pages
Book Rating : 4.36/5 ( download)

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Download or read book Making a Good Brain Great written by Daniel G. Amen, M.D. and published by Harmony. This book was released on 2005-10-11 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daniel Amen, M.D., one of the world’s foremost authorities on the brain, has news for you: your brain is involved in everything you do—learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days! You probably run, lift weights, or do yoga to keep your body in great shape; you put on sunscreen and lotions to protect your skin; but chances are you simply ignore your brain and trust it to do its job. People unknowingly endanger or injure their brains, stress them by working at a frenzied pace and not getting enough sleep, pollute them with caffeine, alcohol, and drugs, and deprive them of proper nutrients. Brain dysfunction is the number one reason people fail at school, work, and relationships. The brain is the organ of learning, working, and loving—the supercomputer that runs our lives. It’s very simple: when our brains work right, we work right—and when our brains have trouble, we have trouble in our lives. Luckily, it’s never too late: the brain is capable of change, and when you care for it, the results are amazing. Making a Good Brain Great gives you the tools you need to optimize your brain power and enrich your health and your life in the process. The principles and exercises in this book, based on years of cutting-edge neuroscience research and the experiences of thousands of people, provide a wealth of practical information to teach you how to achieve the best brain possible. You will learn: •how to eat right to think right •how to protect your brain from injuries and toxic substances •how to nourish your brain with vitamins and do mental workouts to keep it strong •the critical component of physical exercise, and which kinds work best •how to rid your brain of negative thoughts, counteract stress, and much more Full of encouraging anecdotes from Dr. Amen’s many years of experience, Making a Good Brain Great is a positive and practical road map for enriching and improving your own greatest asset—your brain.

Author : Amen MD Daniel G.
Publisher : Tyndale House Publishers
ISBN 13 : 1496426673
Total Pages : 141 pages
Book Rating : 4.73/5 ( download)

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Download or read book Stones of Remembrance written by Amen MD Daniel G. and published by Tyndale House Publishers. This book was released on 2017 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a spiritual follow-up to Dr. Daniel Amen's book Memory Rescue, and is intended to help cultivate the healing power of faith and focused remembering.

Author : Daniel G. Amen, M.D.
Publisher : Penguin
ISBN 13 : 0593333292
Total Pages : 352 pages
Book Rating : 4.97/5 ( download)

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Download or read book Healing Anxiety and Depression written by Daniel G. Amen, M.D. and published by Penguin. This book was released on 2004-12-07 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on brain-imaging science, Healing Anxiety and Depression reveals the major anxiety and depression centers of the brain, offers tools to determine the specific type of disorder, and provides a comprehensive program for treating both anxiety and depression. Dr. Daniel Amen—a pioneer in uncovering the connections between the brain and behavior—presents his revolutionary approach to treating anxiety and depressive disorders. Based on brain science—and featuring treatment plans that include medication, diet, supplements, exercise, and social and therapeutic support—this groundbreaking book will help you conquer these potentially devastating disorders and change the way you think about anxiety and depression. Healing Anxiety and Depression: • Reveals 7 different types of anxiety and depression • Provides proven-effective treatment plans for each type • Explains the source of anxiety and depression through brain images • Includes a self-diagnostic test to determine your type “Help and hope for anyone who has struggled with anxiety and depression.”—John Gray, Ph.D.

Author : Daniel G. Amen, M.D.
Publisher : Harmony
ISBN 13 : 0307463591
Total Pages : 386 pages
Book Rating : 4.93/5 ( download)

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Download or read book Change Your Brain, Change Your Body written by Daniel G. Amen, M.D. and published by Harmony. This book was released on 2010-02-16 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces­sary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory * Increase willpower and eliminate the crav­ings that keep you from achieving your exercise and diet goals * Enhance sexual desire and performance * Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life’s pleasures. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the re­nowned Amen Clinics, where Dr. Amen and his as­sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. Whether you’re just coming to realize that it’s time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.

Author : Daniel G. Amen
Publisher : Penguin
ISBN 13 : 1101221267
Total Pages : 460 pages
Book Rating : 4.66/5 ( download)

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Download or read book Healing ADD written by Daniel G. Amen and published by Penguin. This book was released on 2001-02-19 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention Deficit Disorder (ADD) is a national health crisis that continues to grow—yet it remains one of the most misunderstood and incorrectly treated illnesses today. Now, using breakthrough diagnostic techniques, Dr. Daniel Amen has discovered that there are six distinct types of ADD, each requiring a different treatment. With recommendations for prescription drugs, nutraceutical therapy, cognitive reprogramming, parenting and educational strategies, biofeedback, self-hypnosis and more, Dr. Amen's revolutionary approach provides a treatment program that can lead sufferers of ADD to a normal, peaceful, and fully functional life. Sufferers from ADD often say, The harder I try, the worse it gets." Dr. Amen tells them, for the first time, how to get well.

Author : Daniel G. Amen
Publisher : Harmony
ISBN 13 : 0307463605
Total Pages : 370 pages
Book Rating : 4.09/5 ( download)

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Download or read book The Amen Solution written by Daniel G. Amen and published by Harmony. This book was released on 2011 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the "New York Times"-bestselling author of "Change Your Brain, Change Your Life," one of the world's leading experts on how the brain works, comes a practical, prescriptive step-by-step program that reveals ho to boost one's brain in order to lose weight and keep it off for a lifetime.