Healing Rage

Author : Ruth King
Publisher : Penguin
ISBN 13 : 1440632154
Total Pages : 240 pages
Book Rating : 4.50/5 ( download)

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Download or read book Healing Rage written by Ruth King and published by Penguin. This book was released on 2008-09-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback, the self-published success that provides guidance for women in identifying and transforming one of the most challenging emotions of our lives Self-help authors rarely distinguish between anger and rage, but Ruth King has devoted her career to exploring the subtle varieties of this emotion. In Healing Rage, she gives all readers access to her pioneering, breakthrough program, which has already changed thousands of lives through workshops nationwide. Written for every woman--from counselors and their patients to those who may not realize that rage is at the root of their unhappiness and have just begun to seek new paths of hope--Healing Rage is a unique invitation for transformation.

Author : Ruth King
Publisher : Penguin
ISBN 13 : 9781592404063
Total Pages : 244 pages
Book Rating : 4.65/5 ( download)

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Download or read book Healing Rage written by Ruth King and published by Penguin. This book was released on 2008-09-02 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback, the self-published success that provides guidance for women in identifying and transforming one of the most challenging emotions of our lives Self-help authors rarely distinguish between anger and rage, but Ruth King has devoted her career to exploring the subtle varieties of this emotion. In Healing Rage, she gives all readers access to her pioneering, breakthrough program, which has already changed thousands of lives through workshops nationwide. Written for every woman--from counselors and their patients to those who may not realize that rage is at the root of their unhappiness and have just begun to seek new paths of hope--Healing Rage is a unique invitation for transformation.

Author : Ronald Potter-Efron
Publisher : New Harbinger Publications
ISBN 13 : 160882134X
Total Pages : 184 pages
Book Rating : 4.41/5 ( download)

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Download or read book Healing the Angry Brain written by Ronald Potter-Efron and published by New Harbinger Publications. This book was released on 2012-04-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself: • Becoming so angry you have trouble thinking? • Acting impulsively during angry outbursts? • Getting so mad that you feel out of control of your actions? If these strong, sudden bursts of anger sound all too familiar, you know the impact they have over your life. Over time, these responses can actually hard-wire our brains to respond angrily in situations that normally wouldn’t cause us to lose our cool. These anger pathways in the brain can eventually disrupt your work, strain your relationships, and even damage your health. Written by anger management expert Ronald Potter-Efron, Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.

Author : Chris Comish
Publisher : Chris Comish
ISBN 13 :
Total Pages : 42 pages
Book Rating : 4./5 ( download)

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Download or read book Reiki Healing | Heal Rage written by Chris Comish and published by Chris Comish. This book was released on 2023-11-23 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Reiki Distant Healing Session is for the healing of Rage. The intention of this healing session is to fill the recipient with Peace, Calm, Soothing, Harmony, Empathy, Understanding, Tolerance and Patience, the antidotes to Rage. The intention of this healing session is to cleanse the recipient of all Rage. This healing session may be received forever and for an unlimited amount of times. It has been programmed at Spirit levels to be received as many times as each recipient requests it.

Author : Yuoranda Walker
Publisher : Lulu.com
ISBN 13 : 1304684962
Total Pages : 146 pages
Book Rating : 4.67/5 ( download)

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Download or read book Healing the Rage Within written by Yuoranda Walker and published by Lulu.com. This book was released on 2013-12-05 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing the Rage Within is the true life story of Yuoranda Walker. In her book she talks about the effects of being sexually abused and raped and how the rage that grew inside her almost destroyed her life.

Author : bell hooks
Publisher : Macmillan
ISBN 13 : 9780805050271
Total Pages : 292 pages
Book Rating : 4.72/5 ( download)

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Download or read book Killing Rage written by bell hooks and published by Macmillan. This book was released on 1996-10-15 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of our country’s premier cultural and social critics, bell hooks has always maintained that eradicating racism and eradicating sexism must go hand in hand. But whereas many women have been recognized for their writing on gender politics, the female voice has been all but locked out of the public discourse on race. Killing Rage speaks to this imbalance. These twenty-three essays are written from a black and feminist perspective, and they tackle the bitter difficulties of racism by envisioning a world without it. They address a spectrum of topics having to do with race and racism in the United States: psychological trauma among African Americans; friendship between black women and white women; anti-Semitism and racism; and internalized racism in movies and the media. And in the title essay, hooks writes about the “killing rage”—the fierce anger of black people stung by repeated instances of everyday racism—finding in that rage a healing source of love and strength and a catalyst for positive change. bell hooks is Distinguished Professor of English at City College of New York. She is the author of the memoir Bone Black as well as eleven other books. She lives in New York City.

Author : Andrea Miller
Publisher : Shambhala Publications
ISBN 13 : 1611801710
Total Pages : 257 pages
Book Rating : 4.12/5 ( download)

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Download or read book All the Rage written by Andrea Miller and published by Shambhala Publications. This book was released on 2014-10-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading psychologists and meditation teachers explain how mindfulness can help us work with our anger--and ultimately transform it into compassion. Anger. For all of us, it’s a familiar feeling—jaw clenching, face flushing, hands shaking. We feel it for rational and irrational reasons, on a personal and on a global level. If we know how to handle our anger skillfully, it is an effective tool for helping us recognize that a situation needs to change and for providing the energy to create that change. Yet more often anger is destructive—and in its grip we hurt ourselves and those around us. In recent years scientists have discovered that mindfulness practice can reduce stress, improve mood, and enhance our sense of well-being. It also offers us a way of dealing with strong emotions, like anger. This anthology offers a Buddhist perspective on how we can better work with anger and ultimately transform it into compassion, with insight and practices from a variety of contributors, including Thich Nhat Hanh, Sharon Salzberg, Sylvia Boorstein, Carolyn Gimian, Tara Bennett-Goleman, Pat Enkyo O’Hara, Jules Shuzen Harris, Christina Feldman, Mark Epstein, Ezra Bayda, Judith Toy, Noah Levine, Judy Lief, Norman Fischer, Jack Kornfield, Stan Goldberg, Yongey Mingyur Rinpoche, Dzigar Kongtrül, and many others.

Author : William Fleeman
Publisher : Turner Publishing Company
ISBN 13 : 1630265454
Total Pages : 210 pages
Book Rating : 4.58/5 ( download)

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Download or read book The Pathways to Peace Anger Management Workbook written by William Fleeman and published by Turner Publishing Company. This book was released on 2003-06-05 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: This anger workbook is unique. It is the official guide for Pathways to Peace, a program which provides self-help anger management and violence prevention instruction for individuals and communities. Anger is a drug which often turns into a full-blown addiction. This pattern of anger abuse is reinforced socially. People learn to abuse anger from the examples of parents, peers, the media. The book helps people to un-learn these destructive patterns. It shows chronically angry people how to replace their anger habit with peaceful alternatives and respond to their anger triggers in non-violent ways. This workbook will help the reader: --Discover how he learned his or her anger pattern --Find new, nonviolent ways to experience personal power --Learn to change abusive and violent behaviors --Focus on values and goals that support a nonviolent rage-free lifestyle --Identify and change negative attitudes and beliefs that keep a person stuck --Avoid relapsing back into angry behavior --Maintain recovery from chronic anger and rage The workbook is easy to understand. Each of the eighteen chapters includes personal stories and questions for the reader.

Author : Minna Dubin
Publisher : Seal Press
ISBN 13 : 1541601319
Total Pages : 200 pages
Book Rating : 4.14/5 ( download)

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Download or read book Mom Rage written by Minna Dubin and published by Seal Press. This book was released on 2023-09-19 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: A frank, feminist examination of the hidden crisis of rage facing American mothers—and how we can fix it Mothers aren’t supposed to be angry. Still, Minna Dubin was an angry mom: exhausted by the grueling, thankless work of full-time parenting and feeling her career slip away, she would find herself screaming at her child or exploding at her husband. When Dubin pushed past her shame and talked with other mothers about how she was feeling, she realized that she was far from alone. Mom Rage is Dubin’s groundbreaking work of reportage about an unspoken crisis of anger sweeping the country—and the world. She finds that while a specific instance of rage might be triggered by something as simple as a child who won’t tie her shoes, the roots of the anger go far deeper, from the unequal burden of childcare shouldered by moms to the flattening of women’s identities once they have kids. Drawing on insights from moms across the spectrum of race, sexual orientation, and class, she offers practical tools to help readers disarm their rage in the moment, while never losing sight of the broader social change we need to stop raging for good.

Author : Alice Miller
Publisher : W. W. Norton & Company
ISBN 13 : 0393337898
Total Pages : 208 pages
Book Rating : 4.91/5 ( download)

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Download or read book From Rage to Courage: Answers to Readers' Letters written by Alice Miller and published by W. W. Norton & Company. This book was released on 2009-10-12 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collects therapeutic answers to hundreds of reader letters, in a volume that explores the controversial connection between childhood trauma and physical illness, drug use, crime, and future cycles of abuse.