Heal Your Hips Second Edition

Author : Lynda Huey
Publisher : Turner Publishing Company
ISBN 13 : 1630267570
Total Pages : 367 pages
Book Rating : 4.75/5 ( download)

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Download or read book Heal Your Hips, Second Edition written by Lynda Huey and published by Turner Publishing Company. This book was released on 2015-10-13 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first comprehensive guide to hip health—avoid injury, prevent deterioration, work out in water and on land, and understand the entire range of surgical options. Once considered a natural consequence of aging, hip disorders can be reduced or eliminated altogether by innovative exercise regimens. Heal Your Hips explores an unprecedented range of preventive options you can take today to avoid hip injury and improve your hip health—including wonderful water and land exercises and intensive stretching. Numerous photos help you understand the structure and function of your hips, and dozens of photographs clearly demonstrate how to do the exercises. If indeed hip surgery is in your future, Heal Your Hips provides vital new information on several little-known, minimally invasive forms of surgery as well as straightforward coverage of traditional ""replacement"" surgery. You'll learn what to expect with hip surgery--from preparing for the procedure to the day of the operation to returning home and recovering with physical therapy. The practical and long-overdue guidance in Heal Your Hips will be a revelation for the millions enduring the pain of hip deterioration and injury. Whether you or your loved ones are considering hip surgery or have yet to seek medical help, turn first to the indispensable expertise in this optimistic and accessible resource. This new edition will have all new instructional photos throughout the book. New chapters and content offer even more resources for those wanting to strengthen and heal their hips.

Author : Lynda Huey
Publisher : Wiley
ISBN 13 : 9781681620947
Total Pages : 0 pages
Book Rating : 4.44/5 ( download)

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Download or read book Heal Your Hips written by Lynda Huey and published by Wiley. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A new and revised edition of the go-to guide for hip health and healing from joint experts Dr. Robert Klapper and Lynda Huey."--Amazon.com.

Author : Robert Klapper
Publisher : Turner Publishing Company
ISBN 13 : 0470303859
Total Pages : 207 pages
Book Rating : 4.56/5 ( download)

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Download or read book Heal Your Hips written by Robert Klapper and published by Turner Publishing Company. This book was released on 2008-04-21 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first comprehensive guide to hip health Avoid injury, prevent deterioration, work out in water and on land, and understand the entire range of surgical options Once considered a natural consequence of aging, hip disorders can be reduced or eliminated altogether by innovative exercise regimens. Heal Your Hips explores an unprecedented range of preventive options you can take today to avoid hip injury and improve your hip health--including wonderful water and land exercises and intensive stretching. Numerous illustrations help you understand the structure and function of your hips, and dozens of photographs clearly demonstrate how to do the exercises. If indeed hip surgery is in your future, Heal Your Hips provides vital new information on several little-known, minimally invasive forms of surgery as well as straightforward coverage of traditional "replacement" surgery. You'll learn what to expect with hip surgery--from preparing for the procedure to the day of the operation to returning home and recovering with physical therapy. The practical and long-overdue guidance in Heal Your Hips will be a revelation for the millions enduring the pain of hip deterioration and injury. Whether you or your loved ones are considering hip surgery or have yet to seek medical help, turn first to the indispensable expertise in this optimistic and accessible resource.

Author : Robert L. Klapper
Publisher : M. Evans
ISBN 13 : 1590771680
Total Pages : 306 pages
Book Rating : 4.86/5 ( download)

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Download or read book Heal Your Knees written by Robert L. Klapper and published by M. Evans. This book was released on 2004-07-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put an end to knee pain! An esteemed surgeon and a water therapy expert team up to tell you the essentials about your knees, how to get them back into shape, and how to prevent further pain and injury. Through careful explanation, they examine each part of the healing process—from basic function to long-term exercises—guiding you to a pain-free life. With detailed information on a variety of healing options, you will learn how to make the right decisions for your knees, understand when and why surgery is appropriate, and how simple exercise in your living room and in the pool can speed the post-surgical healing process.

Author : Karl Knopf
Publisher : Ulysses Press
ISBN 13 : 1569758190
Total Pages : 138 pages
Book Rating : 4.99/5 ( download)

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Download or read book Healthy Hips Handbook written by Karl Knopf and published by Ulysses Press. This book was released on 2010-11-02 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: With easy-to-do stretches for increased flexibility and carefully designed weight training for increased strength, the "Healthy Hip Handbook" includes everything needed to turn a painful hip into a sturdy and strong joint capable of conquering the daily rigors of work and play.

Author : Stuart J. Fischer
Publisher : Jones & Bartlett Learning
ISBN 13 : 144963110X
Total Pages : 274 pages
Book Rating : 4.09/5 ( download)

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Download or read book 100 Questions & Answers About Hip Replacement written by Stuart J. Fischer and published by Jones & Bartlett Learning. This book was released on 2010-02-22 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Endorsed by the American Academy of Orthopedic Surgeons! Whether you or a relative have recently had a hip replacement or are considering or planning the surgery, this book offers help! 100 Questions & Answers About Hip Replacement gives authoritative, practical answers to your questions about the causes of joint disease and the details of surgery to relieve pain and improve function of the hip. This book provides sources of support from both the doctor’s and patient’s viewpoints. Dr. Fischer, an expert orthopedic surgeon, covers topics such as hip disease, diagnosis, treatment options, surgery, risks, and possible complications. An invaluable resource for anyone coping with the physical and emotional turmoil of hip replacement!

Author :
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Download or read book Hip Pain: Treating Hip Pain: Preventing Hip Pain, All ... written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Ronald Jay Allen
Publisher :
ISBN 13 :
Total Pages : 260 pages
Book Rating : 4.56/5 ( download)

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Download or read book Arthritis of the Hip & Knee written by Ronald Jay Allen and published by . This book was released on 1998 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A handbook that empowers you, the patient, to take control and become actively involved in decision-making, medical treatment, and rehabilitation of your hip or knee replacement.

Author : Robin McKenzie
Publisher :
ISBN 13 : 9781942798200
Total Pages : pages
Book Rating : 4.02/5 ( download)

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Download or read book Treat Your Own Hip written by Robin McKenzie and published by . This book was released on 2020-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Christine Koth
Publisher :
ISBN 13 : 9780578542928
Total Pages : 190 pages
Book Rating : 4.27/5 ( download)

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Download or read book Tight Hip, Twisted Core written by Christine Koth and published by . This book was released on 2019-08-13 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Tight Hip, Twisted Core you will: Discover how this muscle impacts your body from head to toe Determine if you are one of the millions of people with a tight iliacus muscle and why Release the tension in the muscle for good Get your body aligned for pain-free performance Prevent this muscle from getting tight ever again