Happiness Is 500 Ways To Be In The Moment

Author : Lisa Swerling
Publisher : Chronicle Books
ISBN 13 : 1452152756
Total Pages : 276 pages
Book Rating : 4.52/5 ( download)

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Download or read book Happiness Is . . . 500 Ways to Be in the Moment written by Lisa Swerling and published by Chronicle Books. This book was released on 2016-03-15 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful living is happy living. Discover five hundred ways to notice—and embrace—the best moments in life. This refreshing book from the creators of Happiness Is. . . . illustrates five hundred inspiring ways to slow down, unplug, de-stress, connect with others, and relish the simple moments in life: sitting under a ceiling fan on a hot day, taking lunch away from your desk, letting go of negative thoughts, a beach yoga session, and more. Featuring charming illustrations and a friendly tone, this book sparks positive reflection and serves to remind us that happiness is all around—and within.

Author : Lisa Swerling
Publisher : Chronicle Books
ISBN 13 : 145215452X
Total Pages : 275 pages
Book Rating : 4.27/5 ( download)

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Download or read book Happiness Is . . . 500 Ways to Show I Love You written by Lisa Swerling and published by Chronicle Books. This book was released on 2016-09-13 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creators of Happiness Is..., this ebook illustrates 500 ways to share the love with that special someone. Capturing the extraordinary little moments and feelings that make up true love, this is the perfect gift for Valentine's Day, anniversaries, or just to say "I Love You."

Author : Marci Shimoff
Publisher : Simon and Schuster
ISBN 13 : 1416547738
Total Pages : 339 pages
Book Rating : 4.30/5 ( download)

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Download or read book Happy for No Reason written by Marci Shimoff and published by Simon and Schuster. This book was released on 2009-03-03 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants to be happy--yet so many people are unhappy today. What are they doing wrong? Clearly, a new approach is needed. Self-help guru Shimoff presents three new ideas and a practical program to change the way readers look at creating happiness in their lives: 1. Happiness is not an emotion, a spike of elation or euphoria, but a lasting, neuro-physiological state of peace and well-being. 2. True happiness is not based on what people do or have--it doesn't depend on external reasons or circumstances. 3. Research indicates that everyone has a happiness set-point. No matter what happens to a person, they will tend to return to a set range of happiness. This book shows how you can actually reprogram your set-point to a higher level.--From publisher description.

Author : Lisa Swerling
Publisher : Chronicle Books
ISBN 13 : 1452145482
Total Pages : 275 pages
Book Rating : 4.88/5 ( download)

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Download or read book Friendship Is . . . written by Lisa Swerling and published by Chronicle Books. This book was released on 2015-03-03 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Friendship is. . . A big welcome at the airport, wearing the same outfit by accident, letting you show off, coming to the rescue, and so much more! From Lisa Swerling and Ralph Lazar, famed illustrators and the authors of Happiness Is. . ., this adorable gift book illustrates the very best things about friendship. The charming, make-you-smile illustrations hit just the right note and give us hundreds of reasons to appreciate our friends. A universally appealing gift for birthdays, holidays, or a little pick-me-up, this cheerful collection is the perfect way to say "thank you for being a friend!"

Author : Kristi Ling
Publisher : Rodale
ISBN 13 : 1623365945
Total Pages : 274 pages
Book Rating : 4.43/5 ( download)

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Download or read book Operation Happiness written by Kristi Ling and published by Rodale. This book was released on 2016-03-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Operation Happiness, happiness strategist and life coach Kristi Ling teaches you how to create immediate, positive shifts in your life by proving that happiness is a skill that can be cultivated, learned, and mastered--much like playing an instrument. After experiencing multiple devastating events, Ling spent years studying the science of happiness and focused on identifying and testing specific emotional support tools. During this process, she discovered something that goes against everything we've been lead to believe about happiness: it isn't just something you feel; it's something you do. Based on this discovery, Ling narrowed down the road to happiness to three powerful steps: Change Your View, Change Your Mornings, and create new habits, the foundational principles for Operation Happiness. Part memoir and part how-to, Operation Happiness combines compelling personal stories, inspiring perspective shifts, and big ah-ha moments with specific how-to's and clear actionable steps to help you create a solid foundation for sustainable happiness that will propel you into a new, light-filled way of living.

Author : Lisa Swerling
Publisher : Chronicle Books
ISBN 13 : 1452147736
Total Pages : 131 pages
Book Rating : 4.34/5 ( download)

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Download or read book Happiness Is . . . 200 Celebrations of Sisterhood written by Lisa Swerling and published by Chronicle Books. This book was released on 2018-01-30 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times–Bestselling Authors: A charmingly illustrated celebration of sisterhood among friends and friendship between sisters. A sister is a friend for life, and a friend can be a sister. From the prize-winning illustrators who created the Happiness Is social-media phenomenon, this cute-as-can-be book captures beautiful moments of this special bond. From sharing clothes and hosting parties to making pinky promises and staying close when you’re far apart, this book says “I love you” in two hundred different ways. It’s the perfect way to honor sisters by birth and sisters of the heart.

Author : Lisa Swerling
Publisher : Chronicle Books
ISBN 13 : 9781452152011
Total Pages : 0 pages
Book Rating : 4.12/5 ( download)

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Download or read book Happiness Is . . . 500 Ways to Be in the Moment written by Lisa Swerling and published by Chronicle Books. This book was released on 2016-03-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful living is happy living. This refreshing book from the creators of Happiness Is . . . illustrates 500 inspiring ways to slow down, unplug, de-stress, connect with others, and relish the simple moments in life: sitting under a ceiling fan on a hot day, taking lunch away from your desk, letting go of negative thoughts, a beach yoga session, and more. Featuring the brand's signature charming illustration style and friendly tone, this book sparks positive reflection and serves to remind us that happiness is all around—and within.

Author : Emma Seppälä
Publisher : HarperCollins
ISBN 13 : 0062344021
Total Pages : 148 pages
Book Rating : 4.21/5 ( download)

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Download or read book The Happiness Track written by Emma Seppälä and published by HarperCollins. This book was released on 2016-01-26 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants happiness and success, yet the pursuit of both has never been more elusive. As work and personal demands rise, we try to keep up by juggling everything better, moving faster, and doing more. While we might succeed in the short term, this approach comes at a high cost in the long term: it hurts our well-being, our relationships, and—paradoxically—our productivity. In this life-changing book, Emma Seppälä explains that the reason we are burning ourselves out is that we fall for outdated theories of success. We are taught that getting ahead means doing everything that’s thrown at us with razor-sharp focus and iron discipline, that success depends on our drive and talents, and that achievement cannot happen without stress. The Happiness Track demolishes these counterproductive theories. Drawing on the latest scientific research on happiness, resilience, willpower, compassion, positive stress, creativity, and mindfulness, Seppälä demonstrates that being happy is the most productive thing we can do to thrive—whether at work or at home. She shares practical strategies for applying these scientific findings to our daily lives. A fulfilling, successful, and anxiety-free life is within your reach. The Happiness Track will show you the way. Happiness Is the Fast Track to Success “Are you a hard-driving, multitasking, conscientiously striving professional? Then your ideas about success are probably all wrong—and you need The Happiness Track, Dr. Emma Seppälä’s investigation into the counter-intuitive factors that create career and life success. The best news of all? All these skills are well within your grasp.”—Daniel H. Pink, author of Drive and A Whole New Mind “Emma Seppälä convinces us that reconfiguring our brain for happiness can change the way our lives unfold and the way we approach success. A worthwhile read for anyone who wants to achieve a successful and fulfilling life.”—Amy Cuddy, professor at Harvard Business School and author of Presence “Backed by extensive research in psychology and neuroscience, The Happiness Track offers a wealth of insight on changing how we approach our work, our personal lives, and our relationships. It’s a carefully researched, engaging look at how to improve ourselves without losing our authenticity or our sanity.”—Adam Grant, Wharton professor and New York Times bestselling author of Give and Take and Originals “Through her research-backed strategies, Emma Seppälä teaches us not only how to thrive in our chosen profession, but how to stay true to ourselves—and enjoy every moment of the process.”—Susan Cain, cofounder of Quiet Revolution and New York Times bestselling author of Quiet “For decades we’ve been tied to theories of success that have burned us out and driven us into the ground—because we don’t know of any alternatives. The Happiness Track provides us with a highly readable, science-backed solution to obtaining sustainable success, the sort of success we are all really striving for, that leaves us fulfilled, happy, and healthy.”—Scott Barry Kaufman, Ph.D., scientific director at the Imagination Institute at the University of Pennsylvania

Author : Michelle Gielan
Publisher : BenBella Books, Inc.
ISBN 13 : 1941631312
Total Pages : 224 pages
Book Rating : 4.17/5 ( download)

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Download or read book Broadcasting Happinesss written by Michelle Gielan and published by BenBella Books, Inc.. This book was released on 2015-08-11 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Broadcasting Happiness will "inspire you and change your life." —Parade Magazine We are all broadcasters. As managers, colleagues, parents and friends, we are constantly transmitting information to the people around us, and the messages we choose to broadcast create success or hold us back. What's your broadcast? New research from the fields of positive psychology and neuroscience shows that small shifts in the way we communicate can create big ripple effects on business and educational outcomes, including 31 percent higher productivity, 25 percent better performance ratings, 37 percent higher sales, and 23 percent lower levels of stress. In Broadcasting Happiness, Michelle Gielan, former national CBS News anchor turned positive psychology researcher, shows you how changing your broadcast changes your power by sharing jaw-dropping stories and incredible research. Learn Michelle's simple research-based communication habits that have been featured in her PBS program Inspire Happiness and Oprah's 21 Days to Happiness class. Broadcasting Happiness will help you: - Inoculate your brain against stress and negativity by fact-checking challenges - Drive success by leading a conversation or communication with positivity - Rewrite debilitating thought patterns and turn them into fuel for resilience and growth - Deal with negative people in a way that lessens their power - Share bad news more effectively to increase future social capital - Create and sustain a positive culture at work or home by creating contagious optimism - Help the people you care about most move from negative to positive in seconds Broadcasting Happiness showcases how real individuals and organizations have used these techniques to achieve results that include increasing revenues by hundreds of millions of dollars, raising a school district's graduation rate by 45 percent, and shifting family gatherings from toxic to thriving. Changing your broadcast can change your life, your success, and the lives of others around you. Broadcasting Happiness will show you how!

Author : Julian Barnes
Publisher : Vintage
ISBN 13 : 0307957330
Total Pages : 158 pages
Book Rating : 4.37/5 ( download)

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Download or read book The Sense of an Ending written by Julian Barnes and published by Vintage. This book was released on 2011-10-05 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.