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Author : Francine Milford
Publisher : Lulu.com
ISBN 13 : 1300878649
Total Pages : 74 pages
Book Rating : 4.43/5 ( download)
Download or read book H2O Workouts¨ Resource Guide for Aquatic Fitness Instructors written by Francine Milford and published by Lulu.com. This book was released on with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ruth Sova
Publisher : Jones & Bartlett Publishers
ISBN 13 :
Total Pages : 344 pages
Book Rating : 4.80/5 ( download)
Download or read book Aquatics written by Ruth Sova and published by Jones & Bartlett Publishers. This book was released on 1992 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water aerobics etc.
Author : Christine Alexander
Publisher : Human Kinetics
ISBN 13 : 1492575208
Total Pages : 336 pages
Book Rating : 4.07/5 ( download)
Download or read book Water Fitness Progressions written by Christine Alexander and published by Human Kinetics. This book was released on 2018-02-19 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water fitness classes are more popular than ever—and with good reason, since they are fun, accessible, and effective. But how do you, as an instructor or trainer, keep them fresh? How do you continue to challenge your participants, who have varied interests and goals? Water Fitness Progressions has the answers. Water Fitness Progressions is designed to help you create programs that gradually, and systematically, progress your participants. Inside you will discover the following: • Over 150 ready-to-use lesson plans • Variations of the shallow-water and deep-water exercises offer over 590 possibilities • Specific programming for shallow and deep water • Suggestions for introducing equipment to a workout • High-intensity and low-intensity training plans • Tips for using water resistance to improve strength With step-by-step instructions, detailed photos, and expert advice, Water Fitness Progressions is the comprehensive, yet practical, resource that you’ve been waiting for. With an entire year of plans, you will spend more time teaching and less time preparing.
Author : Aquatic Exercise Association (AEA)
Publisher : Human Kinetics
ISBN 13 : 1492533742
Total Pages : 420 pages
Book Rating : 4.40/5 ( download)
Download or read book Aquatic Fitness Professional Manual-7th Edition written by Aquatic Exercise Association (AEA) and published by Human Kinetics. This book was released on 2017-10-12 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional Certification exam and for anyone leading water exercise classes.
Author : National Fitness Association of Minnesota, Inc
Publisher :
ISBN 13 :
Total Pages : 154 pages
Book Rating : 4.83/5 ( download)
Download or read book Water Fitness Basics Instructor Resource Guide written by National Fitness Association of Minnesota, Inc and published by . This book was released on 1992 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Rob Thomason
Publisher : Dorrance Publishing
ISBN 13 : 1480972827
Total Pages : 77 pages
Book Rating : 4.27/5 ( download)
Download or read book Water Aerobics Instructor Training Manual with Specific Exercise Programs written by Rob Thomason and published by Dorrance Publishing. This book was released on 2017-02-21 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water Aerobics Instructor Training Manual with Specific Exercise Programs by Rob Thomason This book is an instruction manual that gives the potentially new instructor the basic information needed to become certified in water aerobics along with a regime of exercise moves using water dumbbells. The exercise portion gives the potential new instructor the means to begin their own classes after receiving certification using this protocol of water exercises, though there are other exercise moves that can be incorporated that are not listed in this manual. But this manual is more than just about becoming an instructor. Due to his role as a senior health advocate, the author wishes to impart the importance and benefits of water therapy and water wellness which play in the therapeutic aspect of healing and mending of a patient to the overall fitness and maintaining wellness which an individual receives participating in an actual water aerobics class. He also hopes that the medical field recognizes these attributes and supports its usage for the good of their patients. In the “About The Author” section within this manual, the author mentions the trainings and certifications that he has received throughout the various programs that lead him to concentrate on incorporating modifications to various exercise moves so that any individual can join a class and receive basically the same benefits that others get doing the same exercise performed. By having a plan of modified exercises structured within the program, you give those individuals that have trouble keeping up a routine of land exercises (due to any physical limitations), an exercise avenue that is a good fit for their needs and allow them to workout in an overall class structure promoting an atmosphere of safety, camaraderie, and overall fun while getting the physical exercises they need along with the mental challenges that are incorporated within many of the exercises themselves.
Author : Melissa Layne
Publisher : Human Kinetics
ISBN 13 : 1492585386
Total Pages : 247 pages
Book Rating : 4.81/5 ( download)
Download or read book Water Exercise written by Melissa Layne and published by Human Kinetics. This book was released on 2015-05-04 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition—all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You’ll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise—with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise.
Author : Debbie Lawrence
Publisher : Bloomsbury Publishing
ISBN 13 : 1408195666
Total Pages : 471 pages
Book Rating : 4.66/5 ( download)
Download or read book Exercise in Water written by Debbie Lawrence and published by Bloomsbury Publishing. This book was released on 2015-11-26 with total page 471 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Professionals: Exercise in Water (3rd edition) is a practical handbook for the regular exerciser who wishes to know more about the enormous benefits of training in water, and the fitness professional who seeks a thorough grounding in Level 2 and 3 knowledge. This edition takes into account best practice and explicitly link the contents to the national standards to which all gym instructors and personal trainers are assessed. Exercise in Water is one of the core modules of the Level 2 gym instructors syllabus, and a new Level 3 qualification has been added in January 2008. This edition will cover all this knowledge, using revision notes and tests as useful tools for the readers' study. Fitness Professionals: Exercise in Water is therefore reference on this discipline for everyone involved in the health and fitness industry.
Author : Francine Milford
Publisher : Lulu.com
ISBN 13 : 1435722892
Total Pages : 86 pages
Book Rating : 4.97/5 ( download)
Download or read book H2O Workouts: Basic Water Workout written by Francine Milford and published by Lulu.com. This book was released on 2011 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Aquatic Exercise Association
Publisher : Human Kinetics
ISBN 13 : 1492586315
Total Pages : 420 pages
Book Rating : 4.19/5 ( download)
Download or read book Aquatic Fitness Professional Manual written by Aquatic Exercise Association and published by Human Kinetics. This book was released on 2017-10-17 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aquatic fitness is not just for older adults or those with physical limitations. Water exercise is a proven fitness activity that is challenging and fun for all age groups and abilities. It offers reduced-impact options for group exercise, small-group fitness, and personal training. As the primary preparation resource for the certification exam of the Aquatic Exercise Association (AEA), Aquatic Fitness Professional Manual, Seventh Edition, is the most comprehensive resource to help you design and lead effective exercise sessions in the pool. With contributions from 17 industry experts, you will learn how to energize your teaching with techniques and programs based on many popular fitness formats, such as kickboxing, yoga, body sculpting, Pilates, walking and jogging, circuits, intervals, and sport-specific training. You'll also find updated research on shallow- and deep-water exercise, as well as new and revised content on the following: • Specialty equipment such as bikes, treadmills, and gym stations intended for the aquatic environment • The latest interval training techniques, including HIIT and Tabata • Water safety guidelines • Aquatics recommendations from organizations such as the Arthritis Foundation and the National Osteoporosis Foundation • Nutrition and weight management guidance that reflects the 2015-2020 Dietary Guidelines for Americans • Business and legal insights on compliance with insurance, music licensing, and the Americans With Disabilities Act (ADA) In addition, the Aquatic Fitness Professional Manual covers basic exercise science concepts, including exercise anatomy and physiology. The text reviews injuries, emergencies, and working with special populations. For those preparing for the AEA Aquatic Fitness Professional Certification exam, you'll find a detailed glossary and index, along with review questions at the conclusion of each chapter, to help you study. Nowhere else will you find the fitness applications and comprehensive programming you need in one convenient resource. The Aquatic Fitness Professional Manual contains essential foundational information on the components of physical fitness, group fitness teaching techniques, and the AEA Standards and Guidelines. Expand your teaching and career opportunities by cultivating the critical skills for leading safe, enjoyable, and effective aquatic exercise programs.
