Guia Completa De Yin Yoga

Author : Bernie Clark
Publisher :
ISBN 13 : 9788417399474
Total Pages : 0 pages
Book Rating : 4.7X/5 ( download)

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Download or read book Guia Completa de Yin Yoga written by Bernie Clark and published by . This book was released on 2019-05-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: El Yin yoga forma parte de la tradición original del Hatha yoga. En su versión moderna, combina el yoga más ancestral con las prácticas daoístas chinas y la ciencia occidental, para mejorar nuestra salud a diversos niveles. Las secuencias trabajan distintas partes del cuerpo y activan determinados órganos y centros de energía. Las posturas, o asanas, se mantienen de forma prolongada otorgando así el tiempo necesario para conectar con los aspectos más meditativos de la práctica, y movilizando y fortaleciendo las articulaciones, los ligamentos y las redes fasciales internas. La guía completa de Yin Yoga de Bernie Clark es la obra de referencia, a nivel internacional, sobre esta disciplina. En ella, el lector encontrará información fundamental sobre qué es y cómo se practica; un repaso de casi treinta posturas con la correspondiente explicación de sus beneficios; claves para entrar y salir de ellas; cuáles son sus contraindicaciones y las advertencias a tener en cuenta. Una obra imprescindible para los amantes del yoga.

Author : Bernie Clark
Publisher :
ISBN 13 : 9780968766583
Total Pages : 350 pages
Book Rating : 4.87/5 ( download)

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Download or read book The Complete Guide to Yin Yoga written by Bernie Clark and published by . This book was released on 2019-09 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second edition of this bestseller provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated how-to sections, including detailed descriptions and photographs of more than 30 asanas.

Author : HARRIS, GABRIELLE
Publisher : EDITORIAL SIRIO S.A.
ISBN 13 : 8419685119
Total Pages : 215 pages
Book Rating : 4.17/5 ( download)

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Download or read book EL LENGUAJE DEL YIN YOGA written by HARRIS, GABRIELLE and published by EDITORIAL SIRIO S.A.. This book was released on 2023-03-06 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt:

El lenguaje del yin yoga es mucho más que un manual técnico: es una guía exhaustiva para llegar a ser ese tipo de enseñante de yoga que inspira y motiva a la gente más allá del rendimiento físico.

El libro abre con algunas técnicas didácticas de eficacia demostrada para luego adentrarse en diversas formas de iniciar una clase; introducciones cuyo objetivo es que cada asistente conecte profundamente con su práctica. A continuación, presenta más de 40 temáticas universales desde las que abordar las clases, que te aportarán inspiración, tanto a ti como a tus alumnas y alumnos. Cada clase abarca tres categorías: mente, corazón y cuerpo, y a través de ellas, define y embellece las posturas y las conecta al corazón y al alma a través de las temáticas elegidas. En este libro encontrarás:

-Los ocho pasos de los Yoga sutras de Patanjali, tradiciones de sabiduría, deidades y chacras.

-Ayurveda y yoga nidra.

-Una guía completa de secuencias para escoger y usar en la enseñanza o en la práctica en casa.

-Secuencias de asanas que se pueden adaptar a cualquier estilo de yoga.

Author : Luisa Fernanda Mart¿z del Campo
Publisher :
ISBN 13 : 9781612446677
Total Pages : 126 pages
Book Rating : 4.71/5 ( download)

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Download or read book Yin Yoga written by Luisa Fernanda Mart¿z del Campo and published by . This book was released on 2018-07-13 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: La práctica de Yin yoga proporciona un importante equilibrio físico, mental y emocional. En contraste con una forma más activa de yoga, se realiza con los músculos relajados durante lapsos prolongados. Tiene por objetivo transformar al tejido conectivo de articulaciones, tendones y fascia, y estimular el flujo de energía vital de los órganos-meridianos, brindando salud y bienestar. Nos permite desarrollar una mayor conciencia cuerpo mente, fomentando la ecuanimidad y la calma.

Author : Robert Levy
Publisher :
ISBN 13 :
Total Pages : 34 pages
Book Rating : 4.63/5 ( download)

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Download or read book The Complete Guide to Yin Yoga written by Robert Levy and published by . This book was released on 2021-03-26 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Yin YogaThe Philosophy and Practice of Yin Yoga;Including Everything You Need to Know about This Deep, Meditative PracticeWhile "yang" yoga centers on your muscles, yin yoga focuses on your profound connective tissues, similar to your sash, tendons, joints, and bones. It's increasingly slowed thoughtful, giving you space to transform internal and tune into both your brain and the actual impressions of your body. Since you're holding models for a more extended timeframe than you would in other customary sorts of yoga, yin yoga causes you extend and stretch those seldom utilized tissues while additionally showing you how to inhale through uneasiness and sit with your musings.Order Your Copy Now and have all the information on your finger tip

Author : Olga Martin
Publisher : Obelisco
ISBN 13 : 9788491119326
Total Pages : 0 pages
Book Rating : 4.29/5 ( download)

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Download or read book Guía Práctica del Yin Yoga Mindfulness written by Olga Martin and published by Obelisco. This book was released on 2023-02-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: CALM YOUR MIND AND INCREASE YOUR ENERGY. It all starts here and now. This guide brings together beauty, inspiration, serenity and practicality to calm your mind and increase your energy in your daily life. Included are photos, explanations, and QR codes to watch videos of each asana.

Author : Ulrica Norberg
Publisher : Simon and Schuster
ISBN 13 : 1628738332
Total Pages : 144 pages
Book Rating : 4.39/5 ( download)

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Download or read book Yin Yoga written by Ulrica Norberg and published by Simon and Schuster. This book was released on 2014-04-15 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being. The postures are moved through slowly and mindfully, gently allowing tendons, fascia, and ligaments to stretch as circulation improves and the mind becomes calm. Experienced yoga teacher Ulrica Norberg describes how to balance yin and yang on and off the mat, sharing her own experiences and offering wisdom for adapting the yogic principles in modern life. Readers will learn to develop their own individualized yin yoga practice, complete with a yin yoga flow, visualization techniques, and ayurvedic health principles. Photographs and clear descriptions highlight proper alignment, ensuring the practice will be safe and effective.

Author : Olivia H. Miller
Publisher : Grupo Planeta (GBS)
ISBN 13 : 8497546695
Total Pages : 241 pages
Book Rating : 4.90/5 ( download)

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Download or read book Yoga esencial : guía ilustrada : más de 100 posturas de yoga y meditaciones written by Olivia H. Miller and published by Grupo Planeta (GBS). This book was released on 2013-05 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: La práctica regular de esta disciplina ayuda a conservar la salud física, la flexibilidad, la juventud y el bienestar mental y emocional. Esta completa guía interactiva, dirigida a los practicantes de yoga de cualquier nivel, supone un enfoque distinto al de los libros habituales sobre esta disciplina, ya que se centra esencialmente en la práctica del yoga. Contiene más de un centenar de posturas y de ejercicios de calentamiento, combinados con ejercicios respiratorios y meditaciones, y te ofrece la información básica necesaria para llevarlos a cabo. Las ilustraciones de las posturas incluyen instrucciones claras, descritas paso a paso, así como los numerosos beneficios físicos, emocionales y espirituales que aporta la práctica regular del yoga. Las instrucciones son fáciles de entender y de consultar durante la propia práctica, y el libro carece de información superflua. Todos ello hará que te resulte más fácil ponerte manos a la obra y empezar a practicar yoga con regularidad.

Author : Richard Thron
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.36/5 ( download)

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Download or read book The Ultimate Guide to Yin Yoga written by Richard Thron and published by Independently Published. This book was released on 2024-01-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploring Yin Yoga: A Comprehensive Guide Whether gracing '90s-style chokers or classic graphic tees, the concept of yin and yang has likely crossed your path. Symbolizing two facets of a unified whole, yang embodies high energy, activity, and warmth, while yin epitomizes rest, tranquility, and repose. In the realm of yoga prevalent in the Western world-Hatha, Vinyasa, Power, and Kundalini-these are predominantly categorized as yang yoga. Characterized by dynamism, vigor, and occasional intensity, yang styles undeniably enhance strength, mobility, and overall well-being. However, complementing this dynamism is Yin yoga, an equally valuable practice. Contrary to the muscle-centric and heart-pumping nature of yang styles, Yin yoga, as elucidated by Kelly Aguilera, a seasoned Yin yoga instructor and lead teacher of Sacred Roots Teacher Training, takes a different approach. Focused on mental realignment and fascial stretching, Yin yoga unfolds in a slower, deliberate pace. Positions are primarily seated or lying down, sustained for extended intervals ranging from 3 to 10 minutes. The Guide Unveiled: For those venturing into Yin yoga for the first time or seeking a deeper understanding, this comprehensive guide unveils the foundational principles of Yin Yoga, its transformative advantages, and introduces 5 Yin archetypes to elevate your practice. Beyond the stereotypical notion of Yin Yoga solely comprising relaxing asanas, this guide invites you to delve deeper into its essence. Should the curiosity about Yin Yoga extend beyond the allure of calming poses, this guide is your key to unraveling the intricacies of this mindful practice. Embark on a journey that transcends the physical, nurturing both mind and body. If the question of what Yin Yoga truly entails has ever intrigued you, seize your copy now and embark on a voyage of holistic well-being.

Author : Michele Whaley
Publisher :
ISBN 13 : 9781690901112
Total Pages : 346 pages
Book Rating : 4.1X/5 ( download)

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Download or read book Yin Yoga Flow written by Michele Whaley and published by . This book was released on 2019-09-05 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yin Yoga differs from other traditional forms of Hatha Yoga in that it focuses on opening the body through deep stretching intended to deliver circulation to the areas of the body. Yin Yoga stretches out the ligaments and fascia of the body to lubricate the joints, increase the health of the muscles and deliver fresh oxygen and blood throughout the body. Yin Yoga can increase flexibility and mental stamina while allowing the mind to intensely focus the mind to a point of singularity. This manual covers over 70 poses with descriptions of how to get into the pose, poses to open and stretch to the next pose, benefits, contraindications, modifications, progressions, and much more including many asanas with the accompanying myth or symbolic story to add to your practice or class! This book contains many sequences and thematic ideas for the whole year with a lunar schedule for a receptive yin practice, or turns any of the sequences provided into a restorative practice by adding applicable props and modifications. The Yin Manual covers the subtle bodies of yoga such as the meridian and chakra systems. The Yin manual contains information on the 8 limbs of yoga, meditations, pranayamas, bandhas, mudras, mantras, kriyas, and more. The appendix includes a glossary of terms, essential oil guide and simple at home remedies.