Grief Journal With Prompts

Author : Heather Stang
Publisher : Ryland Peters & Small
ISBN 13 : 178249782X
Total Pages : 183 pages
Book Rating : 4.20/5 ( download)

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Download or read book Mindfulness and Grief written by Heather Stang and published by Ryland Peters & Small. This book was released on 2018-12-06 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.

Author : Stephanie Greer
Publisher :
ISBN 13 : 9780578671994
Total Pages : pages
Book Rating : 4.99/5 ( download)

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Download or read book The Grief Journal written by Stephanie Greer and published by . This book was released on 2020-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Jo Betz
Publisher :
ISBN 13 : 9780645117608
Total Pages : pages
Book Rating : 4.09/5 ( download)

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Download or read book Grief written by Jo Betz and published by . This book was released on 2021-02-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Grief - a guided journal has been created by Jo Betz for those wishing to explore their grief through writing, after the death of a loved one.Whether your loss was six months ago, or six years, this journal is a safe space to journal on a variety of topics. From the stages of grief, connection and anger, to loneliness, gratitude, regret and more - guided writing prompts are provided every step of the way.This journal provides an opportunity to lean into your grief, to not shy away from those unsettling feelings. To simply let it all out.Through the proven therapeutic benefits of writing, this journal will allow you to self-explore, heal and improve wellbeing. This journal can also be a gift to people who you know are grieving. In a time when you want to help and don't know how, this can help. They may not open this journal for a year, that's okay, simply pop it on their shelf, and they can get to it when ready.

Author : Heather Stang
Publisher : CICO Books
ISBN 13 : 9781800650190
Total Pages : 144 pages
Book Rating : 4.91/5 ( download)

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Download or read book From Grief to Peace written by Heather Stang and published by CICO Books. This book was released on 2021-06-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guided journal with writing prompts, meditations and practices to transform the heartache and pain of grief and loss into love and resilience, the mindful way. Grief is a natural reaction to loss and the mourning process can be a difficult and stressful experience. Time alone does not heal our wounds—it is what we do with our time that matters. But in the wake of devastating loss, how and where do you begin? One way is through grief journaling which can help you record and process your experience of grief. With the support of grief and mindfulness expert Heather Stang, From Grief to Peace offers the writing space, guidance, and freedom to express your feelings without judgment. Explore your heart’s story fearlessly, transform grief roadblocks into green lights, and write a thank-you letter to your inner strength and courage. Mindful journaling prompts, tips, and practices allow you to tap into your natural resilience and find the meaning you need to thrive. In turn you will learn and grow through your grief journey.

Author : Megan Devine
Publisher : Sounds True
ISBN 13 : 1649630093
Total Pages : 207 pages
Book Rating : 4.94/5 ( download)

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Download or read book How to Carry What Can't Be Fixed written by Megan Devine and published by Sounds True. This book was released on 2021-08-10 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated journal for meeting grief with honesty and kindness—honoring loss, rather than packing it away With her breakout book It’s OK That You’re Not OK, Megan Devine struck a chord with thousands of readers through her honest, validating approach to grief. In her same direct, no-platitudes style, she now offers How to Carry What Can’t Be Fixed—a journal filled with unique, creative ways to open a dialogue with grief itself. “Being allowed to tell the truth about your grief is an incredibly powerful act,” she says. “This journal enables you to tell your whole story, without the need to tack on a happy ending where there isn’t one.” Grief is a natural response to death and loss—it’s not an illness to be cured or a problem to be fixed. This workbook contains no clichés, timetables, or checklists of stages to get through; it won’t help you “move past” or put your loss behind you. Instead, you’ll find encouragement, self-care exercises, and daily tools, including: •Writing prompts to help you honor your pain and heartbreak • On-the-spot practices for tough situations—like grocery store trips, the sleepless nights, and being the “awkward guest” • The art of healthy distraction and self-care • What you can do when you worry that “moving on” means “letting go of love” • Practical advice for fielding the dreaded “How are you doing?” question • What it means to find meaning in your loss • How to hold joy and grief at the same time • Tear-and-share resources to help you educate friends and allies • The “Griever’s Bill of Rights,” and much more Your grief, like your love, belongs to you. No one has the right to dictate, judge, or dismiss what is yours to live. How to Carry What Can’t Be Fixed is a journal and everyday companion to help you enter a conversation with your grief, find your own truth, and live into the life you didn’t ask for—but is here nonetheless.

Author : Lisa Goich
Publisher : Savio Republic
ISBN 13 : 9781642936421
Total Pages : 384 pages
Book Rating : 4.21/5 ( download)

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Download or read book I Wonder... written by Lisa Goich and published by Savio Republic. This book was released on 2021-03-30 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I wonder if my first breath was as soul-stirring to my mother as her last breath was to me?” This quote from the author’s memoir, 14 Days: A Mother, A Daughter, A Two-Week Goodbye, inspired this portable, easy-to-navigate, beautifully-designed guided journal for those going through grief, loss, and bereavement. After loss, a lot of “I wonders…” come to mind: “I wonder how I’m supposed to get through today?” “I wonder how long I’m going to feel this way?” “I wonder if it’s okay for me to smile today?” Questions like these form the roadmap for this book. Because no two people grieve alike, and because the path to healing widely differs from person to person, the exercises in this guided journal are designed to let the bereaved walk themselves through the healing process—using their own words and wisdom, and with help from questions and thoughtful prompts. This is not a how-to book on grief, but instead, a place for the reader to express their private thoughts, memories, and feelings as they heal their hearts through inner reflection. In the end, this guided journal will become a beautiful tribute to the person lost, whose memory will live on through its pages.

Author : Diane Brennan
Publisher : Rockridge Press
ISBN 13 : 9781638070580
Total Pages : pages
Book Rating : 4.8X/5 ( download)

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Download or read book A Daughter's Grief Journal written by Diane Brennan and published by Rockridge Press. This book was released on 2021-10-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Work through the grief of losing your mom with daily prompts for adult daughters Losing your mother can feel like a tidal wave of grief that knocks the breath out of you--but with time and the right tools, you can begin to heal. No matter what kind of relationship you had with your mom or where you are in the grieving process, this guided mother-daughter journal provides daily wisdom and writing prompts to help you reflect on your loss, move forward, and thrive again. Find support after loss--Cope with difficult emotions and experiences following the loss of your mother, from immediately afterward to months and years into the future. Discover a path forward--Explore ways to keep your mother-daughter connection alive and move on without letting go. Journal your own way--There's no right or wrong way to grieve--complete this journal from start to finish, or jump to the prompts that are most relevant to you. Navigate your grief with help from the supportive prompts in this mom memory journal for adult daughters.

Author : Carrie P. Freeman, Ph.d.
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781515193319
Total Pages : 188 pages
Book Rating : 4.14/5 ( download)

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Download or read book The Widow's Journal written by Carrie P. Freeman, Ph.d. and published by Createspace Independent Publishing Platform. This book was released on 2015-11-30 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing a spouse or romantic life partner causes a special kind of heartbreak, loneliness, and disappointment. Your plans for your life have irrevocably changed. Because everyone mourns differently, guided journal writing is a useful tool for navigating the phases of grief in a personalized, private way. The Widow's Journal is written in a frank yet hopeful style by lifelong journaler Carrie P. Freeman, PhD, a communication professor, who set out to write the kind of book she could have used when, just prior to her thirtieth birthday, she lost her own husband to cancer. Unlike other bereavement books, The Widow's Journal doesn't tell you what to do, it isn't a memoir or collection of other people's stories, and it isn't limited to any particular spiritual outlook. Instead it provides over one hundred guiding questions (from the practical to the profound) that you can use to progress through the grieving process, culminating in a collection of your most useful insights for reflection. Freeman's thoughtful questions prompt you to reflect on your feelings, but more importantly, provide a gentle path toward productively coping with intense grief while making plans to build a meaningful new life. This journal works like a guided diary or workbook, with beautifully decorated pages on which to write and/or color. It is designed to be a useful, caring gift for those whose husband, wife, or life partner has died within the last year. The author's book website is www.thewidowsjournal.com

Author : Jessie Eli
Publisher :
ISBN 13 : 9781976714993
Total Pages : 120 pages
Book Rating : 4.90/5 ( download)

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Download or read book Grief Journal Prompts written by Jessie Eli and published by . This book was released on 2017-12-22 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grief Journal Prompts is a journal with writing prompts to help you remember your loved one. Grieving is a process and sometimes writing and journaling can help with the healing process and is a creative way to keep the memory of your loved one alive.

Author : Hill Rock Journal
Publisher :
ISBN 13 : 9781086419436
Total Pages : 84 pages
Book Rating : 4.3X/5 ( download)

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Download or read book Missing You Son written by Hill Rock Journal and published by . This book was released on 2019-07-30 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing someone you love dearly like a son can be a difficult situation to deal with mentally and emotionally. This guided prompts workbook journal hopes to provide a way to express those thoughts on paper and create a memory book to cherish the memories, as well as, help with the healing process Up to 40 prompt questions to help recall and reflect on sentimental memories about your son Lined paper to write down your thoughts, as well as, stick photos on it too Additional lined paper for more content A front page to personalize with a message or journal's owner name 6" x 9" / Half size Glossy softcover