Get Off Your Ass And Run

Author : Ruth Field
Publisher : The Experiment
ISBN 13 : 1615191704
Total Pages : 225 pages
Book Rating : 4.03/5 ( download)

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Download or read book Get Off Your Ass and Run! written by Ruth Field and published by The Experiment. This book was released on 2013-03-21 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book has all the answers for the running newbie . . . Laugh with [Field], lace up your shoes and head out the door.” —Canadian Running Is there a large ass-shaped dent in your sofa? A gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under a blanket? Straight-talking, funny, and brutally honest, Get Off Your Ass and Run! will give you—yes, you—the push you need to get out of the door, up and running, and shedding pounds in no time. Hate running? No worries. Get Off Your Ass and Run! provides all the tools you need to transform that passion into real motivation. In just six easy steps, you will: • Locate your long-lost energy and get moving • Follow a simple and completely foolproof beginner’s program • Learn to fuel your new running habit with the right foods • Take control of your life! If you want to lose weight, get fit, and embrace a completely new way of being, there’s only one thing left to do . . . RUN! “Get Off Your Ass and Run! is like having your best friend tell you to get real.” —Kara Goucher, Olympic Distance Runner and author of Kara Goucher’s Running for Women “If you need a fresh dose of incentive to get out (or back out) on the road, The Grit Doctor offers up a program of no-nonsense common sense laced with brutal honesty.” —Mina Samuels, author of Run Like a Girl

Author : Ruth Field
Publisher : The Experiment
ISBN 13 : 1615190775
Total Pages : 225 pages
Book Rating : 4.75/5 ( download)

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Download or read book Get Off Your Ass and Run! written by Ruth Field and published by The Experiment. This book was released on 2013-04-02 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: "First published in the United Kingdom in 2012 as Run Fat Bitch Run by Sphere, an imprint of Little, Brown Book Group."

Author : Marty Tuley
Publisher : Turner Publishing Company
ISBN 13 : 1591205891
Total Pages : 176 pages
Book Rating : 4.90/5 ( download)

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Download or read book Get Off Your Ass! written by Marty Tuley and published by Turner Publishing Company. This book was released on 2005-04-15 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a completely revised and updated edition of his best-selling book, Marty Tuley presents a direct, unique, lifestyle-changing programme for weight-loss success for the average person, whom he knows doesn't have a lot of time or energy to waste. The Get Off Your Ass! (GOYA) programme is comprised of three core parts, or 'laps': Education, Exercise, and Nutrition.

Author : G. Scott Graham
Publisher : True Azimuth Coaching
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Download or read book Get Off Your Ass & Mow The Grass! written by G. Scott Graham and published by True Azimuth Coaching. This book was released on 2016-12-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: With a direct, bold and sometimes irreverent style, Health Coach and Personal Trainer Scott Graham challenges you to get rid of your riding lawnmower and practice what he calls "fitness mowing". Persuasively written and interspersed with engaging anecdotes from the author's own experience, this book will entertain and motivate you to push your way to better health and fitness.

Author : Leslie Bonci
Publisher : Rodale Books
ISBN 13 : 1609613449
Total Pages : 304 pages
Book Rating : 4.40/5 ( download)

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Download or read book Run Your Butt Off! written by Leslie Bonci and published by Rodale Books. This book was released on 2011-03-15 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation—the calories in and the calories out—at the same time. Run Your Butt Off! will make you fitter, stronger, and leaner.

Author : Sarah Lorge Butler
Publisher : Rodale Books
ISBN 13 : 160961884X
Total Pages : 322 pages
Book Rating : 4.41/5 ( download)

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Download or read book Walk Your Butt Off! written by Sarah Lorge Butler and published by Rodale Books. This book was released on 2013-02-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.

Author : Kelsey Browning
Publisher : Carina Press
ISBN 13 : 1426897723
Total Pages : 214 pages
Book Rating : 4.26/5 ( download)

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Download or read book Running the Red Light written by Kelsey Browning and published by Carina Press. This book was released on 2014-01-06 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book two of Texas Nights After wearing a Least Likely to Succeed label all her life, Roxanne Eberly is hell-bent on making her Red Light Lingerie store successful. Although the residents of small-town Shelbyville, Texas, are a little…lingerie-resistant, she'll win them over eventually. So when a former employer sues her, putting a major wrinkle in her careful plans, she reluctantly accepts help from hot-stuff Houston attorney Jamie Wright. Jamie's on track to become his firm's youngest partner, but discovers an unwritten prerequisite—marriage. Turns out, the only woman he wants is Roxanne, but peddling thongs and sex toys isn't a suitable career for the spouse of an up-and-coming attorney. Jamie's tangled up in Roxanne's lawsuit, her life and her lingerie. But if they're ever going to make it work, Roxanne's big-city boy will have to decide what he values more: the career he always thought he wanted or the woman he never thought he'd fall for. 86,000 words

Author : Chuck Wendig
Publisher : Penguin
ISBN 13 : 1599637731
Total Pages : 282 pages
Book Rating : 4.30/5 ( download)

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Download or read book The Kick-Ass Writer written by Chuck Wendig and published by Penguin. This book was released on 2013-10-17 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: The journey to become a successful writer is long, fraught with peril, and filled with difficult questions: How do I write dialogue? How do I build suspense? What should I know about query letters? How do I start? The best way to answer these questions is to ditch your uncertainty and transform yourself into a KICK-ASS writer. This new book from award-winning author Chuck Wendig combines the best of his eye-opening writing instruction--previously available in e-book form only--with all-new insights into writing and publishing. It's an explosive broadside of gritty advice that will destroy your fears, clear the path, and help you find your voice, your story, and your audience. You'll explore the fundamentals of writing, learn how to obtain publication, and master the skills you need to build an army of dedicated fans. No task is too large or small for the kick-ass writer. With his trademark acerbic wit and gut-punch humor, Wendig will explain: • How to build suspense, craft characters, and defeat writer's block. • How to write a scene, an ending--even a sentence. • Blogging techniques, social media skills, and crowdfunding. • How to write a query letter, talk to agents, and deal with failure--and success! Whether you're just starting out or you need one more push to get you over the top, two things are for certain--a kick-ass writer never quits, and chuck Wendig won't let you down in this high-octane guide to becoming the writer you were born to be.

Author : Tom Danyluk
Publisher : Mad Uke Pub
ISBN 13 : 0977038300
Total Pages : 321 pages
Book Rating : 4.05/5 ( download)

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Download or read book The Super '70s written by Tom Danyluk and published by Mad Uke Pub. This book was released on 2005 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set in an easy-to-read Q&A format, this volume is full of the stories and firsthand accounts from many of the men who helped shape the 1970s into one of the most exciting and memorable eras in National Football League history.

Author : Robert Johnson
Publisher : John Wiley and Sons
ISBN 13 : 0470636467
Total Pages : 314 pages
Book Rating : 4.66/5 ( download)

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Download or read book Kick Your Own Ass written by Robert Johnson and published by John Wiley and Sons. This book was released on 2010-04-27 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Sales Boot Camp According to research by the American Society American Society for Training & Development, more than 80% of salespeople fail to reach their objectives. With such a high percentage of salespeople missing their mark, something is obviously missing. Kick Your Own Ass empowers you to fill this gap by focusing on, not only your selling process and your skills development, but also your self-confidence, motivation, and your life and career. These three critical elements together are called the “Will, Skill, and Drill” of selling. In Kick Your Own Ass, you’ll find out how to build them up with Innovative ways to take responsibility for your success A simple five-step process for goal-setting and attainment A core-selling and communication methodology based on creating awareness and choice for the client, which results in happier customer relationships As the title suggests, Kick Your Own Ass isn’t for those who like to take the easy way out, leave the job half-done, or otherwise slack off. So if you're ready to really take your selling to the next level, get this book and get kicking!