Flip The Switch

Author : Jez Rose
Publisher : John Wiley & Sons
ISBN 13 : 0857086790
Total Pages : 214 pages
Book Rating : 4.92/5 ( download)

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Download or read book Flip the Switch written by Jez Rose and published by John Wiley & Sons. This book was released on 2016-05-16 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hilarious argument for change from international behaviour expert Jez Rose Do you ever wonder why achieving results is such a struggle? Do you want that to change? Let Jez show you how to train your brain differently by uncovering strategies used by some of the most successful people in the world. Using real-world examples the former comedian examines why some people struggle to achieve, despite trying, while others appear to achieve extraordinary results. Jez will show you why we behave the way we do and how to change for the better. By changing the way we think, our behaviour and approach to life will also change. Aware that our success is also a result of other people, Flip the Switch will show you how to improve the behaviour and thought patterns of those around you too. Practical exercises to get you thinking differently Learn how to change for the better using a variety of techniques Get the confidence to go after what you want, when you want Become extraordinary by adopting Jez's down to earth and charismatic approach Flip the Switch: Achieve Extraordinary Things with Simple Changes to How You Think will change how you approach success and leave you ready to take on the world.

Author : John G. Miller
Publisher : Penguin
ISBN 13 : 1101221259
Total Pages : 146 pages
Book Rating : 4.59/5 ( download)

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Download or read book Flipping the Switch... written by John G. Miller and published by Penguin. This book was released on 2005-12-29 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his bestselling book QBQ! The Question Behind the Question, John G. Miller revealed how personal accountability helps to create opportunity, overcome obstacles, and achieve goals by eliminating blame, complaining, and procrastination. The result? Stronger organizations, more dynamic teams, and healthier relationships. Now Miller takes readers to the next level to show how they can use the power of the QBQ! and personal accountability every day. When a light switch is flipped the flow of energy that is released reaches the lightbulb in an instant, bringing it to life. Similarly, asking the right kind of question-a QBQ-is the first step to empowering what Miller calls the Advantage Principles-five essential practices that will lead to a richer experience in every aspect of life: - LEARNING: live an engaged and energized life through positive personal growth and change - OWNERSHIP: attain goals by becoming a solution-oriented person who solves problems - CREATIVITY: find new ways to achieve by succeeding "within the box" - SERVICE: build a legacy by helping others succeed - TRUST: develop deep and rewarding relationships With compelling real-life stories and keen insights, Miller demonstrates how anyone can find success and satisfaction by "flipping the switch."

Author : Robert K. Cooper
Publisher : Rodale
ISBN 13 : 1579549802
Total Pages : 451 pages
Book Rating : 4.00/5 ( download)

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Download or read book Flip the Switch, Lose the Weight written by Robert K. Cooper and published by Rodale. This book was released on 2007-03-06 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to achieve lasting weight loss and build energy stores by permanently triggering the brain's metabolic thermostat and turning off the body's fat-storing reflexes, in a reference that outlines a twenty-minute exercise plan, shares a customizable weight-loss program, and provides more than one hundred recipes. Original.

Author : Eric Harrison
Publisher : Ulysses Press
ISBN 13 : 1569754160
Total Pages : 195 pages
Book Rating : 4.60/5 ( download)

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Download or read book Flip the Switch written by Eric Harrison and published by Ulysses Press. This book was released on 2004-04-06 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: During even your busiest day, there are short time gaps when you can turn off the external distractions and do a simple meditation. Flip the Switch offers over 40 specially designed meditations that fit these real-world situations. Incorporating these spot meditations into your day provides a quick way to reduce stress, improve health, clarify thoughts, release creativity, deepen emotions and boost sensory pleasure.

Author : Kevin Clayson
Publisher :
ISBN 13 : 9781532314032
Total Pages : pages
Book Rating : 4.35/5 ( download)

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Download or read book FLIP the Gratitude Switch written by Kevin Clayson and published by . This book was released on 2016-08-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Robert K. Cooper
Publisher : Rodale Books
ISBN 13 : 1623361133
Total Pages : 451 pages
Book Rating : 4.36/5 ( download)

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Download or read book Flip the Switch, Lose the Weight written by Robert K. Cooper and published by Rodale Books. This book was released on 2007-03-06 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how easy it can be to drop those unwanted pounds by flipping the switch that revs up metabolism to maximize fat burning all day long Could losing weight really be as simple as flipping a switch? Absolutely, says Dr. Robert Cooper, one of America's leading weight-loss researchers. The trouble with most popular diet-and-exercise programs is that they boot up the metabolic thermostat, or Meta-Stat (an area in the brain that regulates metabolism), for only short spurts. The rest of the time the body is in fat-storing mode. But if our Meta-Stat stays on 24 hours a day, we burn fat constantly—and build energy as well. In Flip the Switch, Lose the Weight, Dr. Cooper reveals scientifically proven strategies that enable us to turn on our Meta-Stat and maintain optimum metabolism all day long. This groundbreaking book: • provides an easy 20-minute exercise plan that gently works the body differently on successive days for maximum fat-burning, energy-generating effect • allows you to customize your weight-loss program based on your goals and lifestyle preferences • provides an exclusive "Success Map" for you to chart your progress • includes complete meal plans and more than 100 recipes, all designed to fuel the Meta-Stat for maximum fat burning

Author : James W. Clement
Publisher : Simon and Schuster
ISBN 13 : 1982115408
Total Pages : 320 pages
Book Rating : 4.01/5 ( download)

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Download or read book The Switch written by James W. Clement and published by Simon and Schuster. This book was released on 2021-04-27 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How can you lose dramatic weight, reverse chronic conditions, and stay healthier longer? Flip the switch on your metabolism with intermittent fasting, protein restriction, and ketosis! Lose weight. Reverse Chronic Conditions. Live Healthier Longer. Within each of us is an ancient mechanism that eliminates toxic materials, initiates fat burning, and protects cells against stress. It's called autophagy, and when it's turned on, the complex operation can not only slow down the aging process, but can optimize biological function as a whole, helping to stave off all manner of disease-from diabetes to dementia-and affording us the healthy lifespan we never thought possible. So how can we activate this switch through diet? How frequently should we fast and for how long? Must we abstain from all foods or just specific macronutrients? What's the sweet spot between intermittent fasting, protein restriction, and ketogenic eating? Backed by a wealth of data, and with a practical program anyone can follow for lasting results, The Switch not only decodes the science of autophagy, but also teaches you how to control it and benefit from its profound impact"--

Author : Bob Arnot
Publisher :
ISBN 13 : 9781596878631
Total Pages : 266 pages
Book Rating : 4.30/5 ( download)

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Download or read book Flip the Youth Switch written by Bob Arnot and published by . This book was released on 2020-02-13 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Eric Brende
Publisher : Harper Collins
ISBN 13 : 0061738999
Total Pages : 274 pages
Book Rating : 4.99/5 ( download)

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Download or read book Better Off written by Eric Brende and published by Harper Collins. This book was released on 2009-10-13 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens when a graduate of MIT, the bastion of technological advancement, and his bride move to a community so primitive in its technology that even Amish groups consider it antiquated? Eric Brende conceives a real-life experiment: to see if, in fact, all our cell phones, wide-screen TVs, and SUVs have made life easier and better -- or whether life would be preferable without them. By turns, the query narrows down to a single question: What is the least we need to achieve the most? With this in mind, the Brendes ditch their car, electric stove, refrigerator, running water, and everything else motorized or "hooked to the grid" and begin an eighteen-month trial run -- one that dramatically changes the way they live, and proves entertaining and surprising to readers. Better OFF is a smart, often comedic, and always riveting book that also mingles scientific analysis with the human story, demonstrating how a world free of technological excess can shrink stress -- and waistlines -- and expand happiness, health, and leisure. Our notion that technophobes are backward gets turned on its head as the Brendes realize that the crucial technological decisions of their adopted Minimite community are made more soberly and deliberately than in the surrounding culture, and the result is greater -- not lesser -- mastery over the conditions of human existence.

Author : Jackie Yeager
Publisher : Amberjack Publishing
ISBN 13 : 9781948705332
Total Pages : 0 pages
Book Rating : 4.38/5 ( download)

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Download or read book Flip the Silver Switch written by Jackie Yeager and published by Amberjack Publishing. This book was released on 2019-08-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When the Crimson Five travel to Quebec City for the Piedmont Global Championships, they are blindsided by a new task and Kia must get them to pull together as pressure builds."--Publisher's description.