Five Minute Focus

Author : Aster,
Publisher : Aster
ISBN 13 : 1912023423
Total Pages : 160 pages
Book Rating : 4.24/5 ( download)

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Download or read book Five Minutes in the Morning written by Aster, and published by Aster. This book was released on 2017-12-28 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: WHAT'S IMPORTANT TO YOU TODAY? What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower? Writing things down has been shown to help people more successfully achieve their dreams and goals. It is a way to help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress. Five Minutes in the Morning offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day. ALL IT TAKES IS FIVE MINUTES IN THE MORNING.

Author : Douglas Baker
Publisher : Fair Winds Press
ISBN 13 : 1631593390
Total Pages : 144 pages
Book Rating : 4.90/5 ( download)

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Download or read book 5-Minute Mindfulness: Walking written by Douglas Baker and published by Fair Winds Press. This book was released on 2017-01-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to walk with purpose and clarity. Each and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on auto-pilot. 5-Minute Mindfulness: Walking is designed to help you take a mindful approach to these commonplance experiences and activities, making them more enjoyable, fulfilling, and relaxing. Walking is the perfect activity for reflecting and relaxing. Approached mindfully, it can provide a window of calm in our everyday routine. And yet we tend to focus on simply getting from A to B, giving little thought to how this time might be used more productively. 5-Minute Mindfulness: Walking contains thought-provoking essays and short exercises that will help you follow the path to inner calm while on the move as well as meditations that can be completed in just five minutes. "Five Second Thought" feature boxes that take just a few moments to read will give you food for thought for an entire day. These books work in harmony with the fast pace of modern life.

Author : Tiffany Shelton
Publisher : Rockridge Press
ISBN 13 : 9781641527118
Total Pages : 182 pages
Book Rating : 4.10/5 ( download)

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Download or read book Five-Minute Focus written by Tiffany Shelton and published by Rockridge Press. This book was released on 2019-12-17 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focus. Fast. Five minutes is all it takes. It's a fact: You can improve focus and concentration in just five minutes a day. Five-Minute Focus shows you how with smart, mindfulness- and neuroscience-based exercises so you can flex your focus--like a muscle--and get more done every day. Get 75 quick, easy, scientifically-proven tips and tricks you can use to tackle stress at home, at work, in relationships, and beyond. Five-Minute Focus can help you live a more meaningful life through developing creative passion and personal connection to who and what matters most. Five minutes a day is all it takes. Take a deep breath. Let's get focused. This daily exercise book includes: Focus fast--Discover what focus is, why it's essential, and how to get focused fast--anytime, anywhere. Practice makes perfect--You'll get guidance on setting a schedule to find focus through actionable solutions to help speed up your performance. Concentration-building solutions--Simple exercises like basic breathing techniques, meditation, and yoga can help build your concentration. Sharpen your focus and boost your performance--in an instant--with Five-Minute Focus.

Author : Sandra Selby
Publisher : BalboaPress
ISBN 13 : 1452551081
Total Pages : 160 pages
Book Rating : 4.81/5 ( download)

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Download or read book The Five Minute Positive Focus Daily Journal written by Sandra Selby and published by BalboaPress. This book was released on 2012-09-25 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is it that you want? More financial serenity, healthy relationships, excitement, travel? What you think about is what you get more of. Wouldnt you like it to be more of what you want? With just five minutes a day, you will learn to focus consistently on your hearts desires. Then, sit back and watch as your desires and dreams turn into possibilities and realities with the Positive Focus Journal! After just one month of journaling, doors began to open in ways I previously couldnt imagine. Energy moved through home renovation projects that had been stuck in the mud for a year. I found the right and perfect people to guide me through painting and home repairs at a reasonable price. So many things got checked off my to-do list that I manifested a trip to Sedona! Id recommend this system to anyone whos ready to engage in a powerful manifestation process the Positive Focus way. - C. Nyhoff, MA Berkeley, California

Author : Millstine Wendy
Publisher : ReadHowYouWant.com
ISBN 13 : 1459624173
Total Pages : 146 pages
Book Rating : 4.77/5 ( download)

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Download or read book Five Good Minutes written by Millstine Wendy and published by ReadHowYouWant.com. This book was released on 2011-07-13 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 100 simple practices found in Five Good Minutes are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, relaxation, or imagery techniques during their morning routines, readers can set their intentions and greet the day feeling calm, centered, and energized.

Author : Daisy Upton
Publisher : Penguin UK
ISBN 13 : 0241443636
Total Pages : 240 pages
Book Rating : 4.37/5 ( download)

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Download or read book Five Minute Mum: Give Me Five written by Daisy Upton and published by Penguin UK. This book was released on 2020-02-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ideal for early years to KS1 children who are learning at home. Daisy Upton has two little kids. She loves them - but they drive her mad. So, to try and keep her sanity she started to come up with quick, easy games using stuff from around the house. And @FiveMinuteMum was born. In her first book, she has collected 150+ games that take 5 minutes to set up & 5 minutes to tidy up. From pasta posting to alphabet knock down, it's a recipe book for guilt free parenting! And as Daisy was a teaching assistant, your little ones will be learning while they play! What could be better? GIVE ME FIVE is the perfect companion for anyone who wants five minutes peace. Also available: Five Minute Mum: Time For School Five Minute Mum: On the Go "I love Five Minute Mum. She's managed to come up with a huge array of activities for kids that are fun and educational yet don't require an Art degree or Diploma in Patience to execute."Sarah Turner, aka Unmumsy Mum

Author : Lynne Cooper
Publisher : Crown House Publishing
ISBN 13 : 1845908066
Total Pages : 181 pages
Book Rating : 4.65/5 ( download)

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Download or read book The Five Minute Coach written by Lynne Cooper and published by Crown House Publishing. This book was released on 2012-04-30 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lynne Cooper is an accredited coach and coach supervisor who works with individuals, teams and organisations and has co-developed the FIVE-MINUTE Coach as a tool for busy managers to transform the way they - and their teams - work. She is the author of Business NLP for Dummies. Mariette Castellino is a coach, team coach and facilitator in the public, private and voluntary sectors. She is one of the pioneers of the application of Clean Language and Symbolic Modelling in organisations, she co-developed the FIVE-MINUTE Coach and is currently using it to facilitate new thinking in businesses as well as all kinds of communities.

Author : Mark Barnes
Publisher : ASCD
ISBN 13 : 1416617175
Total Pages : 55 pages
Book Rating : 4.74/5 ( download)

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Download or read book The 5-Minute Teacher written by Mark Barnes and published by ASCD. This book was released on 2013-08-15 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Even in an education system driven by the Common Core State Standards and high-stakes testing, teachers must adapt their methods to the styles of the modern learner. This means creating a student-centered classroom, driven by brief, interactive instruction from highly skilled teachers who know when the time is right to get out of the way. The five-minute teacher is one who delivers quick, thought-provoking lessons that send students clamoring to find meaning on their own, with the help of peers, and using the concepts and tools the teacher has provided in just a few minutes to create a wondrous, student-centered classroom. Barnes shares real anecdotes and practical strategies for transforming any learning environment into a remarkable, student-centered classroom, facilitated by a five-minute teacher"--Provided by publisher.

Author : Laetitia Maklouf
Publisher : National Trust
ISBN 13 : 1911657194
Total Pages : 221 pages
Book Rating : 4.94/5 ( download)

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Download or read book The Five Minute Garden written by Laetitia Maklouf and published by National Trust. This book was released on 2020-04-01 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Laetitia Maklouf is a garden writer and busy mother of three who has realised that the secret of gardening without becoming overwhelmed is to do something small every day. She’s packed this book with little bursts of activity – spruce, chop, nurture, fuss or tackle a larger project – that can all be managed in five-minute forays. Spruce the lawn by raking fallen leaves in October, or fuss with your snail defences in May. Nurture your hardy annual seedlings in December, and chop your hydrangeas in March. Every day, rain or shine, do something for your garden with whatever time you can spare. Before you know it, you will have a daily gardening habit and a beautiful garden you can enjoy all year round.

Author : David McLachlan
Publisher :
ISBN 13 : 9780994196361
Total Pages : 182 pages
Book Rating : 4.69/5 ( download)

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Download or read book Five Minute Lean written by David McLachlan and published by . This book was released on 2014-12-04 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five Minute Lean reveals a fast, easy and new way to improve your job and your business. Based on the proven "Lean" methodology but encompassing many new industries, Five Minute Lean combines a powerful story with fast paced summaries of the tools and techniques, so you can get results quickly and in a way that is best for you.