Feeding The Soul

Author : Carly Pollack
Publisher : New World Library
ISBN 13 : 1608685780
Total Pages : 194 pages
Book Rating : 4.83/5 ( download)

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Download or read book Feed Your Soul written by Carly Pollack and published by New World Library. This book was released on 2019-02-05 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER LONG-TERM SATISFACTION AND VITALITY Countless diets, cleanses, and thirty-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since shared with thousands. In Feed Your Soul, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change. Carly helps you reframe your thinking to, for example, see comfort foods as the numbing toxins they truly are and focus on long-term goals rather than immediate gratification. This no-nonsense guide will show you how feeding your soul can change your life, your health, and your body.

Author : Deborah Kesten
Publisher : Red Wheel
ISBN 13 : 9781573240680
Total Pages : 276 pages
Book Rating : 4.80/5 ( download)

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Download or read book Feeding the Body, Nourishing the Soul written by Deborah Kesten and published by Red Wheel. This book was released on 1997 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritional educator Kesten demonstrates that by cultivating the sacred aspect of food, one can nourish both body and soul. Includes insights from more than 45 scientists and spiritual teachers. Illus.

Author : Adams Media
Publisher : Simon and Schuster
ISBN 13 : 1507215649
Total Pages : 272 pages
Book Rating : 4.47/5 ( download)

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Download or read book The Everything Easy Vegan Cookbook written by Adams Media and published by Simon and Schuster. This book was released on 2021-02-09 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make delicious vegan food every night of the week with these 200 quick and easy plant-based recipes the whole family will love! You can now prepare delicious, homemade vegan meals quicker and easier than ever and The Everything Easy Vegan Cookbook is here to help. This comprehensive, easy-to-follow cookbook has it all from recipes for a hectic workweek to meal-prep friendly slow cooker meals to impressive but easy dinners perfect for company. Whether you’re a brand-new vegan, a seasoned veteran, or just a health-conscious cook looking for a meatless Monday meal, you can enjoy healthy and satisfying dishes without spending hours in the kitchen!

Author : Lucy Lord
Publisher : HarperCollins
ISBN 13 : 0008421102
Total Pages : 176 pages
Book Rating : 4.06/5 ( download)

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Download or read book Food for the Soul: Over 80 Delicious Recipes to Help You Fall Back in Love with Cooking written by Lucy Lord and published by HarperCollins. This book was released on 2021-04-15 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim your time, your kitchen, and your tastebuds with over 80 delicious recipes to feed your soul!

Author : Emily Silva
Publisher : Rock Point
ISBN 13 : 0760366136
Total Pages : 243 pages
Book Rating : 4.34/5 ( download)

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Download or read book Find Your Glow, Feed Your Soul written by Emily Silva and published by Rock Point. This book was released on 2019-09-10 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: This a–z of self-care takes you through the alphabet of cultivating purpose, inner peace, and joy in your life. Find Your Glow, Feed Your Soul is the perfect gift for a loved one who needs a boost (yourself included). From the letter a for acceptance to the letter h for harnessing your bravery to the letter z for zeroing in on what you want, you'll learn how to incorporate happiness and gratitude into your daily routine while also spending some time discovering a more spiritual you. Each chapter is a beacon to help you discover your inner glow, with self-exploration exercises at the end to help you cultivate the quality it highlights. We could all use a little more inner glow. So many of us let fear and self-doubt dictate our lives in big and small ways—keeping us from making a new friend or preventing us from going back to school or feeling happy or simply being our best selves. With Find Your Glow, Feed Your Soul, you can easily learn to practice mindfulness and incorporate positivity into your everyday life. You'll find words of encouragement whenever you need them in this beautiful little nightstand book. Find ways to create a more spiritual, soulful, and happier you with this gorgeous devotional begging to be gifted. Words of encouragement and inspiration from women around the world come together in the Everyday Inspiration series from Rock Point. Follow the journeys of hundreds of strong female leaders from past to present through thoughtful biographies and empowering quotes, and receive advice for how to live a more thoughtful and fulfilling life overall through performing acts of kindness for other or various methods of self-care. The perfect gift for family and friends, these gorgeous hardcovers featuring foiled covers and full-color interiors bring these amazing words of wisdom to life. Other books in the series include: Grit & Grace; Beautifully Said; FollowYour Bliss, Find Your Calm; and Hello Gorgeous!

Author : Annabella Michaels
Publisher :
ISBN 13 : 9780998988801
Total Pages : 254 pages
Book Rating : 4.04/5 ( download)

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Download or read book Feeding the Soul written by Annabella Michaels and published by . This book was released on 2017-05-19 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: "After spending the last few years travelling throughout Europe and The Mediterranean, working as an apprentice to some of the world's top chefs, 23-year-old Carter Greene was finally moving back home. While he had enjoyed his studies, he couldn't wait to reunite with his big, crazy, loving family; especially his twin brother, Carter. Most importantly, he hoped to finally begin his career working as the head chef for Chicago's most prestigious Italian restaurant, Romero's. After a night of celebration with Carter, Caleb finds himself in a rare position, going home with a tall, dark and sexy stranger. Caleb had never had a one night stand before, but there was something about the man that drew him in. Unfortunately, the man insisted they could only be together for one night. Unable to get the intriguing young man off his mind, but resolved to let him go, Giovanni is shocked to find that Caleb has been hired as his new head chef. Working in such close proximity to each other, could he keep his carefully erect walls in place and protect his heart or would Caleb have the strength to tear those walls down, setting Giovanni free?"--Publisher description.

Author : Barbara Berger
Publisher : Heart Link Publications
ISBN 13 : 9780965157643
Total Pages : 152 pages
Book Rating : 4.44/5 ( download)

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Download or read book Fast Food for the Soul written by Barbara Berger and published by Heart Link Publications. This book was released on 2000-06-01 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Demonstrates how to use the power of the mind to create the life one wants, presenting techniques to help solve health problems, financial difficulties, and other life challenges and to promote overall wellness, and fulfillment.

Author : Kay Allenbaugh
Publisher : Simon and Schuster
ISBN 13 : 1476714525
Total Pages : 260 pages
Book Rating : 4.23/5 ( download)

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Download or read book Chocolate for a Woman's Soul written by Kay Allenbaugh and published by Simon and Schuster. This book was released on 2012-10-09 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treat yourself to 77 true stories that celebrate life and capture the essence of what it means to be a woman. Like chocolate, these stories soothe, satisfy, and delight -- better yet, they're good for you! Written by and for women, here are heartfelt insights on commitment, compassion, work, marriage, friendship, motherhood, love, courage, spirituality, passion, and dozens of other topics. Contributors share their most personal experiences -- funny, poignant, powerful, and uplifting -- as they inspire you to jump-start your own life, discover your talents and vocations, overcome old fears, find love, and let your dreams take flight. Like a box of chocolates, this book can be enjoyed in one sitting, or you can pick out treats at random and savor them one at a time. Whether you want a good laugh or need a good cry, the perfect "chocolate story" is right here, waiting for you!

Author : Ara Wiseman
Publisher : Balboa Press
ISBN 13 : 1452578249
Total Pages : 149 pages
Book Rating : 4.48/5 ( download)

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Download or read book Feed Your Body, Feed Your Soul written by Ara Wiseman and published by Balboa Press. This book was released on 2014-10-02 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wholesome food has healing properties, and when we purify our diet, a number of healing reactions may begin to arise from unresolved past experiences and strong emotions. These emotions get stored in our organs and connective tissue as emotional scar tissue, creating energy blockages that lead to pain. In Feed Your Body, Feed Your Soul, author Ara Wiseman outlines how eating the right amount of pure nutritious food can help begin to release and eliminate these unresolved emotions we have stored and carry around with us. Our bodies are very forgiving, and when we stop our harmful habits and behaviors and replace them with healthier ones, nature can give us a whole new opportunity for a wondrous life. Somewhere deep inside we all yearn for emotional balance and hope to find peace with the most fundamental necessity of lifeour nourishment. Between the covers of this book, Ara shows us how. In her book, Feed Your Body, Feed Your Soul, Ara Wiseman gives us an intimate glimpse into her own journey towards wholeness. She provides the essential building blocks for good nutritive practices, but, more importantly, places this useful information into a wholistic context. In the process of developing her themes, Ara provides liberal sprinklings of philosophical spices and condiments to enliven the dish. These quotations, aphorisms, and affirmations from mystics and spiritual philosophers inspire us to take a loving look at ourselves and give us the courage to choose a nourishing and healing path. Dr. Anthony Godfrey, PhD, ND, author of Deep Immunity Ara Wiseman has written a multi-dimensional book that not only shows us the way to excellent physical health, but also the process of wholeness in relationships. Highly recommended. John Randolph Price, bestselling author and chairman of the Quartus Foundation

Author : Jay W. Richards
Publisher : HarperCollins
ISBN 13 : 0062905228
Total Pages : 319 pages
Book Rating : 4.22/5 ( download)

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Download or read book Eat, Fast, Feast written by Jay W. Richards and published by HarperCollins. This book was released on 2020-01-07 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believers how to use the leading wellness trend today—intermittent fasting—as a means of spiritual awakening, adopting the traditions our Christians ancestors practiced for centuries into daily life. Wellness minded people today are increasingly turning to intermittent fasting to bolster their health. But we aren’t the first people to abstain from eating for a purpose. This routine was a common part of our spiritual ancestors’ lives for 1,500 years. Jay Richards argues that Christians should recover the fasting lifestyle, not only to improve our bodies, but to bolster our spiritual health as well. In Eat, Fast, Feast, he combines forgotten spiritual wisdom on fasting and feasting with the burgeoning literature on ketogenic diets and fasting for improved physical and mental health. Based on his popular series “Fasting, Body and Soul” in The Stream, Eat, Fast, Feast explores what it means to substitute our hunger for God for our hunger for food, and what both modern science and the ancient monastics can teach us about this practice. Richards argues that our modern diet—heavy in sugar and refined carbohydrates—locks us into a metabolic trap that makes fasting unfruitful and our feasts devoid of meaning. The good news, he reveals, is that we are beginning to resist the tyranny of processed foods, with millions of people pursuing low carb, ketogenic, paleo, and primal diets. This growing body of experts argue that eating natural fat and fasting is not only safe, but far better than how we eat today. Richards provides a 40-day plan which combines a long-term “nutritional ketosis” with spiritual disciplines. The plan can be used any time of the year or be adapted to a penitential season on the Christian calendar, such as Advent or Lent. Synthesizing recent science with ancient wisdom, Eat, Fast, Feast brings together the physical, mental, and spiritual benefits of intermittent fasting to help Christians improve their lives and their health, and bring them closer to God.