Fat To Fit Bit By Bit

Author : Stephen J. Doholis
Publisher :
ISBN 13 : 9781425954802
Total Pages : 176 pages
Book Rating : 4.04/5 ( download)

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Download or read book Fat to Fit, Bit... By... Bit written by Stephen J. Doholis and published by . This book was released on 2006 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a natural health practitioner, Dr. Doholis has always been interested in diet and supplementation, as part of the normal regimen of his patients, along with their structural years, of a minor nature, necessitating occasionally, going on limited calorie diets to help move the needle back down on the weight scale. Recently however, after developing a knee problem eventually requiring an operation and arthroscopy on the knee, he gained over 30 pounds in the injury and recovery process. Rather than going on a quick fix' diet to rid himself of the extra weight, he instead did more extensive personal research into many of the top diets, trying a few of them and realized that many did not actually promote overall health,' as part of the final process or goal. Most diets and exercise programs are essentially quick fix systems,' that give you limited return for your efforts since, you usually end up back where you started, or worse, in 3-6 months! This, then is the essence of the book, Fat to Fit, Bit by Bit, promoting a proper healthy diet, an exercise program that is multi-faceted in nature, along with motivation, and rest and a proper functioning nervous system as integral components of GOOD LONG TERM HEALTH! The most important benefit is, it puts HEALTH as the final goal in the process, with small behavioral changes over time, to accomplish that result. It is not a quick fix system but rather a methodical ongoing process of goals and results. As an additional thought, even if you don't lose all the weight you want, or become the sculptured physical specimen, you expect after doing what you do, you will have gained SOME measure of better health, over the long term, and be better off for it.

Author : Lt Col Digvijay Singh
Publisher : Booksclinic Publishing
ISBN 13 : 9389757010
Total Pages : 168 pages
Book Rating : 4.19/5 ( download)

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Download or read book Why am I fat written by Lt Col Digvijay Singh and published by Booksclinic Publishing. This book was released on 2019-12-12 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The book has been written from India's perspective and deals with the diet and food that Indians eat and cook. The author cautions how Obesity is next big thing that Indians have to deal with. Many people around us are so confident regarding weight loss tips that can make your diet chart instantly. We all have heard from dietitians/nutritionists that one diet chart does not fit all. True. And after reading this book one can understand what a diet actually means. No book on this earth can provide a diet chart for all. Yes, sample diet choking habits rather than diet charts. The book also forces you for some serious introspection on grocery shopping and consuming 'so' called - healthy foods; which are actually not healthy. The book describes, how you should cautious while consuming carbohydrates in your food and how dietary fat does NOT make you fat."

Author : Russ Turley
Publisher : Lulu.com
ISBN 13 : 0557543347
Total Pages : 242 pages
Book Rating : 4.42/5 ( download)

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Download or read book Fat 2 Fit: Getting There and Staying There written by Russ Turley and published by Lulu.com. This book was released on 2010-08-03 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A no-nonsense approach to permanent fat loss including questions from listeners of Fat 2 Fit Radio. "If you want to be strong, lean and healthy for the rest of your life without crazy starvation diet plans and insane workout schedules, this book is for you. If you truly want a better body and never want to go back to the old unhealthy version of yourself, the keys to your success are all here."-- back cover.

Author : Ken Wheeling
Publisher : Carriage Assoc. of America
ISBN 13 :
Total Pages : 68 pages
Book Rating : 4./5 ( download)

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Download or read book The Carriage Journal: Vol. 58, No. 5 October 2020 written by Ken Wheeling and published by Carriage Assoc. of America. This book was released on 2020-10-03 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features: The Elusive Mr. Sanderson by Ken Wheeling - Page 270 Carts of India by Susan Green - Page 282 Driving the Trails - Page 296 Additional Articles: CAA "In the Neighborhood" Learning Weekend of Cincinnati, Ohio - Page 259 Pickpocket Arena Driving Clinic A Success by Linda and Eric Wilking - Page 265 Bits, Bits, and More Bits by Kathleen Haak - Page 276 The "R" Files by Jeremy Masterson - Page 290 My Father's Livery Stable by George J. Reilly - Page 293

Author : Umair, Sajid
Publisher : IGI Global
ISBN 13 : 1799825221
Total Pages : 363 pages
Book Rating : 4.27/5 ( download)

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Download or read book Mobile Devices and Smart Gadgets in Medical Sciences written by Umair, Sajid and published by IGI Global. This book was released on 2020-02-21 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each day, new applications and methods are developed for utilizing technology in the field of medical sciences, both as diagnostic tools and as methods for patients to access their medical information through their personal gadgets. However, the maximum potential for the application of new technologies within the medical field has not yet been realized. Mobile Devices and Smart Gadgets in Medical Sciences is a pivotal reference source that explores different mobile applications, tools, software, and smart gadgets and their applications within the field of healthcare. Covering a wide range of topics such as artificial intelligence, telemedicine, and oncology, this book is ideally designed for medical practitioners, mobile application developers, technology developers, software experts, computer engineers, programmers, ICT innovators, policymakers, researchers, academicians, and students.

Author : E. Smith
Publisher :
ISBN 13 :
Total Pages : 118 pages
Book Rating : 4.75/5 ( download)

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Download or read book Mamma's Echoes for Her Little Ones; Or, Reading by Sound. With ... Illustrations written by E. Smith and published by . This book was released on 1871 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : R. MacManus
Publisher : David Bateman Ltd
ISBN 13 : 1775481298
Total Pages : 234 pages
Book Rating : 4.94/5 ( download)

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Download or read book Epub Trackers - E BOOK written by R. MacManus and published by David Bateman Ltd. This book was released on 2015-01-14 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Hugh Esling
Publisher : FriesenPress
ISBN 13 : 1460233999
Total Pages : 227 pages
Book Rating : 4.93/5 ( download)

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Download or read book Hugh Gives You (TM) 4 Fantastic Fitness/Fat Loss Methods To Use! written by Hugh Esling and published by FriesenPress. This book was released on 2014-03 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to hit fitness personal bests? Or lose lots of fat? Or both? Are you a smoker, a drinker, or a junk food junkie? Are you new to fitness, or coming back to it after lounging, lazing, and lolling for years? No matter. With the four methods in this book, personified and proofed with peccadilloes, pictures and details galore, you, male or female, can boost your self image, lower your body fat and get your life back in as little as 50 days, 6 months, one year, or three. And you don't have to take the nine long years of arduously testing these methods. That guinea pig deal was done by me. And you get the benefit. While you are shaping up, marvel at worldwide fitness exploits and shudder at global trends in obesity, knowing that no matter what may be out-of-this-world-cool, or out-of-this-world-catastrophic, you have begun to assert control over your life, leaving you confident, but not complacent. And, finally, discover, as if you didn't know, the beast and beauty in all of us, wrapped in that enigma that is the human condition. So come on in: the new you awaits....

Author : Danielle Kosecki
Publisher : Rodale Books
ISBN 13 : 1623363004
Total Pages : 288 pages
Book Rating : 4.00/5 ( download)

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Download or read book The Bicycling Big Book of Training written by Danielle Kosecki and published by Rodale Books. This book was released on 2015-02-24 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bicycling Big Book of Training is an encouraging, focused training book that will speak to beginner and intermediate cyclists without making them feel like novices. It covers all the information the reader needs to begin an effective training regimen. The book is divided into five sections that are then broken into miniguides for various cycling training disciplines. Cyclists will learn about how the body becomes fit and how that fitness translates to on-the-bike performance, while discovering the components of a successful training plan, including nutrition. Furthermore, riding disciplines such as road racing, endurance events, cyclocross, mountain biking, and track are discussed at length so readers can figure out which activities are right for them. The Bicycling Big Book of Training is an excellent guide for anyone who wants to learn more about cycling and take their performance to the next level.

Author : Philip Caravella, M.D.
Publisher : Lulu.com
ISBN 13 : 148343057X
Total Pages : 280 pages
Book Rating : 4.77/5 ( download)

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Download or read book Weight No Longer: The Prescription for Amazing Fitness & Living written by Philip Caravella, M.D. and published by Lulu.com. This book was released on 2012-04-07 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Americans continue to be crippled by obesity and Type 2 diabetes, and the epidemics are destroying lives, the insurance industry, and the entire health care system. Philip Caravella, M.D., who has practiced family medicine for more than forty years, se