Fastexercise

Author : Martin Gibala
Publisher : Penguin
ISBN 13 : 0399183663
Total Pages : 274 pages
Book Rating : 4.69/5 ( download)

DOWNLOAD NOW!

Download or read book The One-Minute Workout written by Martin Gibala and published by Penguin. This book was released on 2017-02-07 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.

Author : Michael Mosley
Publisher : Simon and Schuster
ISBN 13 : 1476759979
Total Pages : 208 pages
Book Rating : 4.75/5 ( download)

DOWNLOAD NOW!

Download or read book FastExercise written by Michael Mosley and published by Simon and Schuster. This book was released on 2014-03-25 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dispels common exercise myths and presents a fitness program designed to promote weight loss and improve health with high intensity training ten minutes a day, three times a week.

Author : Eric Heiden
Publisher : Harper Collins
ISBN 13 : 0061215236
Total Pages : 338 pages
Book Rating : 4.30/5 ( download)

DOWNLOAD NOW!

Download or read book Faster, Better, Stronger written by Eric Heiden and published by Harper Collins. This book was released on 2008-08-05 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of the millions of people out there who feel like they've read everything there is to read on fitness and have spent an enormous amount of time and money trying to get fit—and still failed? Until you know how your body really works and reacts to physical activity, you may never succeed. Eric Heiden, M.D., and Massimo Testa, M.D., two preeminent sports physicians who know the training needs of beginners as intimately as those of elite athletes, want to fix this problem. They know there has been an entire field of training science and medicine that has never been translated for the general public—until now. In a program that is designed for everyday people, Heiden and Testa bring us Faster, Better, Stronger, a customized, science-based program designed to guide you into a lifelong fitness habit, giving you step-by-step instructions on how to make the most of your body through exercise—physically, mentally, biomechanically, and nutritionally. In Part I, the doctors detail the solid science behind your body's responses to exercise. They share the same philosophy and medical expertise they have shared with world-class athletes and give scientific "secrets" in several areas of fitness: the prescriptive aspects of exercise; the biology of movement; the importance of fueling your body with the right food and water; what rest really accomplishes; and motivation. They also debug and clarify some all-too-often misunderstood medical and biological truths about training, and offer you ways to find your hidden talents and strengths. These doctors know that the luxuries of time and access are significant factors in getting fit, and thus Part II helps you design your own unique, individualized exercise program no matter your age, ability, experience, or schedule. Once you have assessed your current fitness level, the doctors guide you through assembling blocks of activities into a twelve-week program that will get you started on the road to lifelong health.

Author : Robert Davis
Publisher : AMACOM
ISBN 13 : 0814437729
Total Pages : 256 pages
Book Rating : 4.28/5 ( download)

DOWNLOAD NOW!

Download or read book Fitter Faster written by Robert Davis and published by AMACOM. This book was released on 2017-05-11 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You'll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness. Fitter Faster explains how to: Find the right balance between cardio, strength, and stretching * Slash workout times with high-intensity interval training * Prevent boredom * Enhance fat-burning The accompanying Fitter Faster Plan, developed with celebrity trainer Brad Kolowich, Jr., pulls everything together. Requiring as little as 15 minutes a day, these quick workouts maximize efficiency-allowing you to reap the greatest benefit in the shortest possible time...all without ever having to set foot in a gym. With photographs illustrating each exercise routine, this eye-opening book will forever change the way you work out- and help you get fitter faster.

Author : Kirk DuBay
Publisher : Wheatmark, Inc.
ISBN 13 : 1627872965
Total Pages : 108 pages
Book Rating : 4.66/5 ( download)

DOWNLOAD NOW!

Download or read book Calorie School: Fast, Fun Lessons for Weight Control, Exercise, and a Healthier Life written by Kirk DuBay and published by Wheatmark, Inc.. This book was released on 2015-06-18 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calorie School is a straightforward approach to weight control with your long-term success in mind. Concentrating on calories, author Kirk DuBay shows how to reverse the process that got you overweight in the first place. With the mix of truths, half-truths, myths, and the constant barrage of opinions and advice from every direction, it's no wonder calories are such a mystery. While all nutrients are important, understanding and regulating our calorie intake and output will result in weight control. Calorie School teaches you a straight forward approach to master your weight by: Gaining a clear understanding of calories Determining the number of calories in the foods you eat Managing calorie intake Knowing how your body responds to the food you eat and the process of losing weight Understanding the role physical activity plays in losing weight and how it can accelerate or hinder your progress Taking action to achieve your goal with easy-to-implement instructions and helpful details, tips, and suggestions Calorie School puts aside all the weight-loss rhetoric and gets back to the basics so you can control your weight for good.

Author : Dr Michael Mosley
Publisher : Hachette UK
ISBN 13 : 1780721994
Total Pages : 133 pages
Book Rating : 4.96/5 ( download)

DOWNLOAD NOW!

Download or read book Fast Exercise written by Dr Michael Mosley and published by Hachette UK. This book was released on 2013-12-19 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: **AS SEEN ON CHANNEL 4** Just as Dr Michael Mosley's Fast Diet - the original 5:2 - alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout. Can you really get the benefits of exercise in just a few minutes a day? Michael Mosley and Peta Bee investigate the science behind a radically different approach to exercise - one that is incredibly time efficient.Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness. In Fast Exercise, Michael Mosley, a self-confessed sloth, teams up with super-fit health journalist Peta Bee to dispel common exercise myths. They offer practical advice and a range of workouts that take just a few minutes a day and can be done any time, anywhere. Fast Exercise is for everyone: those who don't enjoy exercise but want to lose fat and stay healthy, those who love exercise and want to enhance their performance, and those who just want to understand the science behind it all.

Author : Leslie Kelly
Publisher :
ISBN 13 :
Total Pages : 155 pages
Book Rating : 4.78/5 ( download)

DOWNLOAD NOW!

Download or read book Tubby Skinny Exercise Book Pun List Week and Day Journal List Schedule written by Leslie Kelly and published by . This book was released on 2020-03-03 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Description: Tubby Skinny Exercise Book Pun List Exercise Week & Day Journal List Schedule Tubby Skinny Dedicated Recipes Logs Interesting Journal Prompt to Kick Start your Journey Don't Break your Heart Progress Tracker Results and Reflection Page Treatment Record Current Exercise Tool Style Equipment Time Recorder Line Grid Box Interior Page: 155 Size: 6x9 Inch

Author : Joanna Alderson
Publisher :
ISBN 13 :
Total Pages : 82 pages
Book Rating : 4.53/5 ( download)

DOWNLOAD NOW!

Download or read book How to Lose Weight ... . . FAST ! written by Joanna Alderson and published by . This book was released on 2020-12-12 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight FAST with these 5 simple, easy and inexpensive tricks. They work with any diet, will help you shed the pounds almost effortlessly ... and enjoy it more while you're doing it. Each one of these tricks has been tested extensively by doctors and their patients. Doctors recommend these because they work! Download How to Lose weight ....FAST! right now, start using these tips today .... and reach your Weight Loss Goals that much sooner!

Author : Charlotte Hayes
Publisher : American Diabetes Association
ISBN 13 : 1580405053
Total Pages : 154 pages
Book Rating : 4.58/5 ( download)

DOWNLOAD NOW!

Download or read book The "I Hate to Exercise" Book for People with Diabetes written by Charlotte Hayes and published by American Diabetes Association. This book was released on 2013-05-30 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: For most people with diabetes, the first line of defense is adding exercise to the daily routine. Everyone with diabetes should be getting some physical activity into their lifestyle. The key to good diabetes self-care is simple: stay active by making the most of the activities that are already part of a person's daily life. The "I Hate to Exercise" Book for People with Diabetes shows people with diabetes how to exercise safely and to add exercise to their lifestyle with minimal difficulty. Readers learn how to ease into more exercise, build an active lifestyle, create a fun, low-impact walking program, set realistic goals, chart and evaluate progress. The "I Hate to Exercise" Book for People with Diabetes features more than 60 photographs of models performing the specific exercises in the book. Most of these exercises use very simple equipment: a sturdy chair, some hand weights, and some elastic bands.

Author : Robert Dos Remedios
Publisher : Rodale Books
ISBN 13 : 1605292230
Total Pages : 256 pages
Book Rating : 4.36/5 ( download)

DOWNLOAD NOW!

Download or read book Cardio Strength Training written by Robert Dos Remedios and published by Rodale Books. This book was released on 2009-12-22 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cut workout time in half and get double the results! If you're a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men's Health Power Training.