Family Food Feelings

Author : Kate Berry
Publisher : Plum
ISBN 13 : 1760788260
Total Pages : 256 pages
Book Rating : 4.61/5 ( download)

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Download or read book Family, Food & Feelings written by Kate Berry and published by Plum. This book was released on 2019-08-27 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Family, Food & Feelings charts the ebbs and flows of family life through the four school terms. This inspiring, hand-on-heart look at modern families is full of instantly recognisable parenting moments and advice on how to deal with them (be it negotiating blended families, having those difficult conversations or tackling book week), delicious seasonal recipes for dinners and after-school snacks kids can make themselves, plus (finally) some new ideas for using those last black bananas in the fruit bowl. Life-affirming, warm and incredibly real, Family, Food & Feelings will be your friend on the shelf for good days and bad, and everything in between. Because we've all been there, and we're not alone. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Author : Karen Koenig
Publisher : ReadHowYouWant.com
ISBN 13 : 1459619463
Total Pages : 370 pages
Book Rating : 4.63/5 ( download)

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Download or read book The Food and Feelings Workbook written by Karen Koenig and published by ReadHowYouWant.com. This book was released on 2011-05 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters - guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness - and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter has two sets of exercises: experiential exercises that relate to emotions and eating, and questionnaires that provoke thinking about and understanding feelings and their purpose. Supplemental pages help readers identify emotions and chart emotional development. The final part of the workbook focuses on strategies for disconnecting feeling from food, discovering emotional triggers, and using one's feelings to get what one wants out of life.

Author : Lisa Lucas
Publisher : Apollo Publishers
ISBN 13 : 1948062879
Total Pages : 320 pages
Book Rating : 4.79/5 ( download)

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Download or read book That Time We Ate Our Feelings written by Lisa Lucas and published by Apollo Publishers. This book was released on 2023-11-28 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Sunnier Days Ahead Meyer Lemon Squares to I Wanna Be Curled Up On My Couch with the Cats Stuffed Meatloaf and Salt Roasted Potatoes to Get You Through the Night, this warming, judgment-free collection of 150 mouthwatering recipes proves that a good meal heals all. The stars of the hit sensation Corona Kitchen know that good food and good stories are like a warm, healing hug, and we could all use one right now. Add seasoning, a dash of hilarious (and relatable) personal anecdotes, and the troubles of the day—pandemics and politics to name a few—seem to fade. Outspoken television pros Lisa Lucas and Debrianna Mansini shared their kitchens, hearts, anxieties, and good humor, and broadcast their culinary adventures during the Covid-19 lockdown and the dark days that followed, and in the process connected with a hungry audience that spans the globe. Here they share their most beloved dishes along with never-before-shared creations and the top-voted dishes of members of the Corona Kitchen community, and the result is a colorful cookbook and cathartic read all in one. This quirky, hands-on volume features original recipes for all meals of the day, plus snacks, side dishes, cocktails and mocktails, and options for vegans, vegetarians, gluten-free, and dairy-free diets. It will meet you where you are, no matter if you are stressed, sad, thriving, or nostalgic, and in the spirit of spontaneity, resourcefulness, and all things unscripted, all you have to bring to the table is yourself.

Author : Lindsey Smith
Publisher : Wednesday Books
ISBN 13 : 1250139414
Total Pages : 276 pages
Book Rating : 4.12/5 ( download)

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Download or read book Eat Your Feelings written by Lindsey Smith and published by Wednesday Books. This book was released on 2017-12-26 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the midst of a busy day, it's normal to gravitate toward food--a quick slice of pizza, a chocolate bar, or a bag of chips--that fulfills a craving of the moment or gives a quick energy boost. This impulse makes sense. Food gives us a sense of pleasure and joy and can provide us with satisfaction and comfort. It gives us energy and quite literally sustains life as we know it. It should be emotional. If you are feeling sad, stressed, exhausted, hangry, or bored, it's comforting to eat dishes you love and crave. In Eat Your Feelings, Lindsey Smith, the Food Mood Girl, shows how to make yummy meals and snacks with mood-boosting ingredients that will physically nourish. Lindsey will share ways to eat healthy foods based on what people tend to crave the most during heightened emotional states, introducing recipes with crunchy, cheesy, creamy, sweet, and salty themes and drink alternatives for those who tend to chug soda or coffee when all worked up. A major element of the Food Mood lifestyle is love, and revolutionizing the way you treat your body and your cravings will not only rid yourself of hanger pains but will also teach you how to listen and respond to your body with healthy ingredients and recipes. Blending together Lindsey Smith's passion for health and wellness, food and humor, Eat Your Feelings is a humorous, lighthearted take on your typical diet book.

Author : Mark Brennan Rosenberg
Publisher : Three Rivers Press (CA)
ISBN 13 : 0385347804
Total Pages : 258 pages
Book Rating : 4.08/5 ( download)

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Download or read book Eating My Feelings written by Mark Brennan Rosenberg and published by Three Rivers Press (CA). This book was released on 2013 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: New from the author of Blackouts and Breakdowns--and in the tradition of Josh Kilmer-Purcell and Chelsea Handler--a collection of funny essays skewering the author's struggles with weight and body image, both as a kid in the 1980s and as a gay man in the 2000s. Mark Rosenberg has had more ups and downs with his weight than Oprah--but unlike Oprah, no one gives a sh*t. Coming of age very outrageously as an overweight, soon-to-be gay kid, he learns to relate to others by way of his beloved Melrose Place and Clueless--which serves him well when exiled to fat camp and faced with an opportunity to bribe an adulterous counselor or poison his stepmother by birthday cake--and thinks nothing of dressing as Homey the Clown (in blackface) for Halloween. This sets him up for adulthood in the image-obsessed world of gay men in New York City, where he hires personal trainers he wants to sleep with, applies an X-rated twist to Julie & Julia in an attempt to reach blogger stardom, and has an imaginary relationship with the man on the P90X workout infomercials that becomes a little bit too real. Hilarious, heartwarming (as if), and especially scandalous, Eating My Feelings leaves no stone unturned and no piece of red velvet cake uneaten.

Author : Aimee Bender
Publisher : Random House
ISBN 13 : 0099538261
Total Pages : 340 pages
Book Rating : 4.64/5 ( download)

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Download or read book The Particular Sadness of Lemon Cake written by Aimee Bender and published by Random House. This book was released on 2011 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being able to taste people's emotions in food may at first be horrifying. But young, unassuming Rose Edelstein grows up learning to harness her gift as she becomes aware that there are secrets even her taste buds cannot discern.

Author : Julia Turshen
Publisher : HarperCollins
ISBN 13 : 0062993348
Total Pages : 521 pages
Book Rating : 4.42/5 ( download)

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Download or read book Simply Julia written by Julia Turshen and published by HarperCollins. This book was released on 2021-03-02 with total page 521 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beloved New York Times bestselling cookbook author Julia Turshen returns with her first collection of recipes featuring a healthier take on the simple, satisfying comfort food for which she’s known. Julia Turshen has always been cooking. As a kid, she skipped the Easy-Bake Oven and went straight to the real thing. Throughout her life, cooking has remained a constant, and as fans of her popular books know, Julia’s approach to food is about so much more than putting dinner on the table—it is about love, community, connection, and nourishment of the body and soul. In Simply Julia, readers will find 110 foolproof recipes for more nutritious takes on the simple, comforting meals Julia cooks most often. With practical chapters such as weeknight go-tos, make-ahead mains, vegan one-pot meals, chicken recipes, easy baked goods, and more, Simply Julia provides endlessly satisfying options comprised of accessible and affordable ingredients. Think dishes like Stewed Chicken with Sour Cream + Chive Dumplings, Hasselback Carrots with Smoked Paprika, and Lemon Ricotta Cupcakes—the kind of flavorful yet unfussy food everyone wants to make at home. In addition to her tried-and-true recipes, readers will find Julia’s signature elements—her “Seven Lists” (Seven Things I Learned From Being a Private Chef that Make Home Cooking Easier; Seven Ways to Use Leftover Buttermilk; Seven Ways to Use Leftover Egg Whites or Egg Yolks), menu suggestions, and helpful adaptations for dietary needs, along with personal essays and photos and gorgeous food photography. Like Melissa Clark’s Dinner or Ina Garten’s Modern Comfort Food, Simply Julia is sure to become an instant classic, the kind of cookbook that will inspire home cooks to create great meals for years to come.

Author : Sunny Sea Gold
Publisher : Penguin
ISBN 13 : 1101478969
Total Pages : 256 pages
Book Rating : 4.67/5 ( download)

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Download or read book Food: The Good Girl's Drug written by Sunny Sea Gold and published by Penguin. This book was released on 2011-04-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bingeing, compulsive eating, food addiction, emotional overeating—no matter what you call it, too many women wrestle day to day with what they eat. It’s a love-hate relationship that always seems to be spiraling out of control. Food: The Good Girl’s Drug is one recovered binge eater’s attempt to inject some sanity back into the discussion about food, body image, and overeating. Sunny Sea Gold started fighting binge eating disorder in her early teens. But books on the topic were often aimed at housewives with kids and a white picket fence, women she had a hard time relating to. What about the girls who found themselves using all their roommate’s peanut butter, nibbling from the work refrigerator, or hiding a stash of chocolate from boyfriends, and were too ashamed to say anything? Calling on top mental health professionals, nutritionists, and fitness experts, Sunny offers real advice to a new generation fighting an age-old war. With humor and compassion, Food: The Good Girl’s Drug is about experiences shared by so many women—whether they’ve been struggling for years, or have recently admitted to themselves that, yes, it’s more than just a bad habit.

Author : Larissa Honsek
Publisher : Abrams
ISBN 13 : 164170697X
Total Pages : 17 pages
Book Rating : 4.71/5 ( download)

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Download or read book So Many Feelings written by Larissa Honsek and published by Abrams. This book was released on 2022-08-02 with total page 17 pages. Available in PDF, EPUB and Kindle. Book excerpt: I feel happy! I feel angry. I feel silly! Teaching children how to name their feelings is the first step toward helping them express those feelings appropriately and feeling empathy for the feelings of others. From artist Larissa Honsek, the creator of Opposites and Let's Move!, comes a new cast of colorful clay characters to teach toddlers about emotions because we all have big feelings.

Author : Heather Whaley
Publisher : Penguin
ISBN 13 : 110114033X
Total Pages : 259 pages
Book Rating : 4.38/5 ( download)

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Download or read book Eat Your Feelings written by Heather Whaley and published by Penguin. This book was released on 2009-09-17 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A hilarious read when you're feelin' down and hungry."—Daily Candy Life's little pitfalls can be a real drag: being dumped, fired, or left at the altar—they're all such downers. Sure, some might just grin and bear it, but why? Hilarious author Heather Whaley advises readers to revel in their misery, offering a slew of side-splittingly skewed recipes, each perfect for a different, wretched moment, including: • Lonely Christmas pudding • Caught Mom and Dad in the Act Tater Tot Casserole • Your brother Really Was Mom's favorite peach pie • fannie Mae and freddie Mac 'N' Cheese • breakfast Sandwich for Morning-After Regret In the wonderfully perverse tradition of Amy Sedaris's bestselling I Like You, Eat Your Feelings makes the perfect gift, reminding us that food and booze—unlike fair weather friends or your 401K—will never let you down.