Exhalebreathe Again

Author : Mary Tolbert Coy
Publisher : Dorrance Publishing
ISBN 13 : 1637643667
Total Pages : 58 pages
Book Rating : 4.62/5 ( download)

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Download or read book Exhale...Breathe Again (HB) written by Mary Tolbert Coy and published by Dorrance Publishing. This book was released on 2021-11-08 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exhale…Breathe Again (HB) By: Mary Tolbert Coy Through this memoir of her life, Mary Tolbert Coy relates her personal experiences and her reflections on humanity. She hereby explores those life experiences which can affect people regardless of race or status. Through the lessons and tools provided in this book, Coy hopes readers will more readily open their minds and see life from more than just their perspective. Making a powerful case for hope, Coy proves even tragic experiences can produce positive results. Remember, as long as there is life, there is still a chance to grow and create positive change.

Author : Mary Tolbert Coy
Publisher : Dorrance Publishing
ISBN 13 : 1637643446
Total Pages : 58 pages
Book Rating : 4.40/5 ( download)

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Download or read book Exhale...Breathe Again written by Mary Tolbert Coy and published by Dorrance Publishing. This book was released on 2021-10-15 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exhale…Breathe Again by Mary Tolbert Coy Through this memoir of her life, Mary Tolbert Coy relates her personal experiences and her reflections on humanity. She hereby explores those life experiences which can affect people regardless of race or status. Through the lessons and tools provided in this book, Coy hopes readers will more readily open their minds and see life from more than just their perspective. Making a powerful case for hope, Coy proves even tragic experiences can produce positive results. Remember, as long as there is life, there is still a chance to grow and create positive change.

Author : Ed Newton
Publisher : Hachette UK
ISBN 13 : 1546033610
Total Pages : 99 pages
Book Rating : 4.15/5 ( download)

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Download or read book Breathe Again written by Ed Newton and published by Hachette UK. This book was released on 2020-04-07 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: By inhaling deeply God's love, grace, mercy, and so much more and then exhaling our praise to Him, we realize that a rich, abundant life is not about doing better but about recognizing that God is better. We breathe because God gives us breath! We exist because God permits us! To inhale and exhale life is beyond a gift, it is an invitation to embrace a divine initiative that ushers promises of eternity to the here and now. Many seem to be grasping for so much more in life. They long for a deeper reality of the eternal but continue to face frustration, failure, and fatal realities. Breathe Again is for anyone who is exhausted from their routine lives. For anyone whose rhythm of life is crying out for a fresh wind, a fresh voice, a fresh reality of divine calling and purpose. For those exhausted from their personal efforts to keep the family going in the right direction, to run that company, to lead that congregation, or to impact their campus. Breathe Again is more than a motivational resource that simply challenges people to be more dedicated, disciplined, or devoted. Ed Newton helps readers realize a rich, abundant Christian life is not about doing better; instead, it's all about recognizing that God is better. He is better than all our empty attempts to create new and improved selves. Just as our Creator did when He breathed life into Adam, when He brought Scripture to life, or when Jesus breathed out His last breath so we could breathe in His salvation, God's supernatural intent and desire is to breathe upon your life for the purpose of a divine awakening.

Author : Richie Bostock
Publisher : Penguin
ISBN 13 : 0143135325
Total Pages : 242 pages
Book Rating : 4.26/5 ( download)

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Download or read book Exhale written by Richie Bostock and published by Penguin. This book was released on 2020-10-13 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being We take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren't aware we're breathing incorrectly, and in the process are increasing our chances of fatigue, headaches, digestive issues, sleep disorders, chronic stress, and anxiety. However, having more energy, sleeping better, and performing at your best can be as simple as taking some breaths in certain ways. Breathing is the secret weapon you never knew you had! In Exhale, Breathwork coach Richie Bostock shares more than forty exercises to use your breath to feel and perform at your best. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find a solution to many of life's everyday challenges. Whether you're hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover, or boost athletic performance, the easy-to-master conscious breathing techniques you'll learn in Exhale are the ultimate tools to transform your well-being. A PENGUIN LIFE TITLE

Author : Emma Mills
Publisher : Conari Press
ISBN 13 : 1633410765
Total Pages : 194 pages
Book Rating : 4.63/5 ( download)

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Download or read book Inhale, Exhale, Repeat written by Emma Mills and published by Conari Press. This book was released on 2017-10-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: We’re all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes, and just breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed, and burned out. So how do we break the cycle? Inspired by traditional Eastern lessons of meditation and mindfulness, neuroscience, and insights from literature, Emma Mills offers fresh and simple tools to keep our minds healthy, from that early morning coffee through to the moment we climb into bed, without having to invest in expensive detox courses or far-flung retreats. She guides the reader through the course of a single day, with easy tips, meditations, recipes, literary recommendations, and practical takeaways that can be completed in a matter of minutes. So just inhale, exhale, and repeat—and let a sense of calm and focus transform your day.

Author : Terry McMillan
Publisher : Penguin
ISBN 13 : 1101210338
Total Pages : 452 pages
Book Rating : 4.38/5 ( download)

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Download or read book Waiting to Exhale written by Terry McMillan and published by Penguin. This book was released on 2006-01-03 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: The critically acclaimed novel about four women who learn how to carry on while leaning on each other from the #1 New York Times bestselling author of How Stella Got Her Groove Back and It's Not All Downhill From Here. When the men in their lives prove less than reliable, Savannah, Bernadine, Gloria, and Robin find new strength through a rare and enlightening friendship as they struggle to regain stability and an identity they don’t have to share with anyone. Because for the first time in a long time, their dreams are finally OFF hold.... “Hilarious, irreverent...Reading Waiting to Exhale is like being in the company of a great friend...thought-provoking, thoroughly entertaining, and very, very comforting.”—The New York Times Book Review

Author : James Nestor
Publisher : Penguin
ISBN 13 : 0735213631
Total Pages : 306 pages
Book Rating : 4.30/5 ( download)

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Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Author : Amy Carroll
Publisher : Baker Books
ISBN 13 : 1493418777
Total Pages : 240 pages
Book Rating : 4.70/5 ( download)

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Download or read book Exhale written by Amy Carroll and published by Baker Books. This book was released on 2019-06-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move from running-on-empty to spent-and-content. Exhale is for the woman who is suffocating under the pressures of being all things to all people. The pressure of filling every unfilled spot at church, home, and work. The pressure of trying to do it all right, make decisions that benefit everyone else, and keep everyone happy. Rather than adding more to your to-do list, in this book Amy Carroll and Cheri Gregory show you how to · lose who you're not · love who you are · live your one life well This isn't a time management book filled with how-to lists and calendar tools. Rather, it walks you through a process that releases you from the things that have created unbearable pressure. Then you'll be free to start investing your life in ways that fulfill the desires of your heart, benefit your people, and bring glory to God. Includes Now Breathe activities that correspond to each chapter's content and interactive assessments to help you move toward gentle change.

Author : Angela Burgin Logan
Publisher : BroadStreet Publishing Group LLC
ISBN 13 : 1424553024
Total Pages : 288 pages
Book Rating : 4.20/5 ( download)

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Download or read book Breathe written by Angela Burgin Logan and published by BroadStreet Publishing Group LLC. This book was released on 2017-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Breathe will forever change how you listen to your body and your soul. What do you do when everyone around you tells you one thing but your body and soul tells you another? In this inspirational and hope-filled memoir, one woman battles the good advice she is told versus the God advice that she senses in her spirit. The life that Angela Burgin always prayed for seemed to be at hand when she finally married her love, Samson Logan, and the couple learned they were expecting their first child. The Queen City couple s charmed life started to unravel soon after as her dream of becoming a mother turns into a nightmare. Angela seeks the advice and help of her doctor when she experiences mysterious and unusual symptoms but the doctor says it s all in her head. In her heart, Angela knows that's not true as she progresses from feeling bad during her pregnancy to having a bad feeling that something terrible could happen to her and her baby. She knows something is wrong, but she's not the doctor. In Breathe, Angela and Samson share their life and soul-stirring experience in beautiful and gut-wrenching personal accounts that will give you a glimpse of heaven and hope in the darkest of times." --Publisher description.

Author : Niki Hardy
Publisher : Revell
ISBN 13 : 1493417886
Total Pages : 224 pages
Book Rating : 4.89/5 ( download)

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Download or read book Breathe Again written by Niki Hardy and published by Revell. This book was released on 2019-08-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: No one gets to skip the tough stuff and when life threatens to drown us we're left gasping for air, merely surviving a life we never ordered. Niki Hardy has been there, screaming, "God, is this it? Where's the abundant life you promised? Are you even listening?" Life might not be fair, but through loss, grief, and cancer, Niki discovered life doesn't have to be pain-free to be full. With sensitivity and without Christianese or stock answers she invites women to replace the lies they believe about themselves and God with sound biblical teaching and his unwavering promises. Through 7 practical steps, with hands-on questions, actions, and prayers, she equips readers to grasp the full life Jesus came to give them, right where they are. No matter how broken a life might seem, the abundant life Jesus promised is available--now and always. Let Niki show you the way.