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Author : Dr Patricia Zurita Ona
Publisher : Exisle Publishing
ISBN 13 : 1775593878
Total Pages : 248 pages
Book Rating : 4.74/5 ( download)
Download or read book Escaping the Emotional Roller Coaster written by Dr Patricia Zurita Ona and published by Exisle Publishing. This book was released on 2018-08-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Patricia Zurita Ona
Publisher :
ISBN 13 : 9781525281549
Total Pages : 294 pages
Book Rating : 4.42/5 ( download)
Download or read book Escaping the Emotional Roller Coaster written by Patricia Zurita Ona and published by . This book was released on 2018-09 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ever been told that you're 'too sensitive'; if you've ever felt overwhelmed by your emotions - as if they're controlling you and you can't seem to dial them back; if you've ever reacted in a way that you've later regretted, but you simply couldn't stop yourself at the time; or if you simply struggle to understand why you're feeling the way you are, then this is the book you've been waiting for. Drawing on her years of experience as a clinical psychologist, Dr Zurita Ona provides a clear and simple roadmap for every 'super-feeler' on how to avoid being hijacked by your emotions. Using the principles of Acceptance and Commitment Therapy (ACT) as well as aspects of positive psychology, you will learn how to distinguish between emotion-based behaviour and values-based behaviour so that you can step back from an uncontrolled emotional response and instead choose a more appropriate one. The result is an effective way to combat the feelings of loneliness and fear of abandonment so many super-feelers experience, as you learn to build and maintain strong healthy relationships, and to look within to identify sources of pain and struggle rather than placing outward blame. Along the way, you will become adept at skills such as self-acceptance, forgiveness, compassion, mindfulness, and conflict resolution. In the end, super-feelers will discover the truth that they are more than their emotions, and that no matter how intense the situation, they can always choose to act in a way that is consistent with their personal values, in order to experience fulfilling, loving and caring relationships.
Author : Glitter Ndyaluvane Moyo
Publisher : CreateSpace
ISBN 13 : 9781514115084
Total Pages : 46 pages
Book Rating : 4.85/5 ( download)
Download or read book Life Is an Emotional Rollercoaster written by Glitter Ndyaluvane Moyo and published by CreateSpace. This book was released on 2015-05-28 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Thank you for teaching me life. You taught me and I have learnt. I have learnt how to love, how to hate, how to build and to destroy. In each and every one at some point in our lives there are happy and sad moments. In any case let's say life is not always a bed of roses, it is just one tough ride but as they say in order to get happiness, sometimes you pass through pain. I have also learnt to forgive and not hold grudges. I take each day as it comes. Your life is what you make of it. Forgiving sets you free because by not forgiving you carry whoever wronged you with you always. It's so unfortunate that the people who teach us life's bumpy rides are the ones we love the most. But look at it this way, someone in this world had to teach you the roughness in life because without that then you have never lived nor experienced life, in all the roughness you learn to let go and find a way to move forward because as much as you are hurting allowing yourself to dwell in anger is letting the devil to own you. I learnt that after destroying many lives. Am not saying it's easy to get up and recover from pain, humiliation and betrayal. Truth is its very painful to be abused emotionally because those wounds are not visible. There is one thing about trust, once you break it, you can never really fix it, yes darling I have learnt that it's a tough universe only tigers survive but even they find it hard sometimes, even they find it hard to remain in control. That is life, one big emotional roller coaster. My name is Tendai; I was once a good faithful wife with intentions of having a big family. I will take through the journey before I decided to forgive, my emotions and regrets. It is said that don't let the world change the good person you are. I tried hard but I failed. I wanted revenge; I wanted everyone to feel the pain I felt and the betrayal." I felt justified to hurt people as they have hurt me too. My emotions were just all over the place.
Author : Vanilla Adams
Publisher :
ISBN 13 : 9781070136905
Total Pages : 66 pages
Book Rating : 4.05/5 ( download)
Download or read book Emotional Rollercoaster written by Vanilla Adams and published by . This book was released on 2019-06-18 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever been in a toxic relationship and wonder how did you in up there? Have you ever wonder why people stay in toxic relationships? This book will take you through the mind of a pregnant women going through a toxic relationship. She journals her feelings and emotions as she is in the midst of the emotional roller coaster her baby father takes her through.
Author : Hally Rhiannon-Nammu
Publisher : Lulu.com
ISBN 13 : 1329640128
Total Pages : 352 pages
Book Rating : 4.22/5 ( download)
Download or read book Emotional Escape written by Hally Rhiannon-Nammu and published by Lulu.com. This book was released on 2016-06-24 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully written book covering the many layers and expressive forms of emotion...Explore the passionate challenges, the intimate struggles, the emotional roller coaster that many experience to the in depth, revealing tales of the harsher parts to life's journey.... All are embraced within these powerful pages, delivered in prose poetry, poetry and creative short story....Discover the hidden secrets of personal reflections exposed within this remarkable book.
Author : Ionaa Washington
Publisher : CreateSpace
ISBN 13 : 9781514710210
Total Pages : 200 pages
Book Rating : 4.18/5 ( download)
Download or read book Emotional Rollercoaster 2 written by Ionaa Washington and published by CreateSpace. This book was released on 2015-04-03 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotional Rollercoaster is back and picks up right where it left off. With Yonnie's loyalty up in the air for question, has her naive ways and stupid decisions cost her the only good thing she has left to hold on to? Will Honest give her a second chance? Is Si dead? Where's Yvonne? Is Kay still down to ride? Continue to stay seated and restrained, because Yonnie is back with more passenger's and is sure to give you another hell of a ride in part two of this Long Island Love Story.
Author : Stephanie K. Lee-McKenzie
Publisher : Xlibris Corporation
ISBN 13 : 1984523864
Total Pages : 127 pages
Book Rating : 4.60/5 ( download)
Download or read book Drama written by Stephanie K. Lee-McKenzie and published by Xlibris Corporation. This book was released on 2018-06-01 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's kinship, offspring, siblings, kindred, legacies, relatives, heirs, and blood. There's family, right. More like emotions, tension, theatrics, spectacles, tragedy, and the list goes on. Meet the Maxwells and the Rogers. Dramaeveryone has met it; few know how to resolve it.
Author : Lennox A. Cornwall
Publisher : One Truth Publishing
ISBN 13 : 099940671X
Total Pages : 187 pages
Book Rating : 4.17/5 ( download)
Download or read book Creating a Fulfilling Life Through Spiritual Growth written by Lennox A. Cornwall and published by One Truth Publishing. This book was released on 2020-05-28 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creating a Fulfilling Life Through Spiritual Growth demonstrates how to prevent the circumstances of your life being determined by external influences beyond your control, like other people’s ideas about who you should be, undesirable economic conditions, and the environment you were born into. Just as important, it shows you how to rewrite the subconscious programs (that Carl Jung referred to as complexes), which unconsciously run your life. Instead, you are empowered to intentionally create the life of your dreams by being in control of your spiritual self. This is where the author, Lennox Cornwall, reveals his method for creating a fulfilling life: neuro∙ADAPT∙ive Programming. This nine-step process initiates spiritual growth within. That growth then promotes the psychological development required to create more desirable circumstances in your external world.
Author : Patricia E. Zurita Ona
Publisher : New Harbinger Publications
ISBN 13 : 1684031796
Total Pages : 329 pages
Book Rating : 4.95/5 ( download)
Download or read book Acceptance and Commitment Therapy for Borderline Personality Disorder written by Patricia E. Zurita Ona and published by New Harbinger Publications. This book was released on 2020-12-01 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motivate your BPD clients with values-based treatment! This 16-week ACT protocol will help you get started today. As you know, clients with borderline personality disorder (BPD) and emotion dysregulation often struggle with negative beliefs about themselves—beliefs that can lead to feelings of shame, problems with personal relationships, and dangerous behaviors. And while dialectical behavior therapy (DBT) is the standard treatment for BPD, more and more, acceptance and commitment therapy (ACT) has shown promising results when treating BPD clients by helping them focus on their core values and forgiveness. Acceptance and Commitment Therapy for Borderline Personality Disorder provides a comprehensive program for delivering ACT to clients with BPD. Using the session-by-session, 16-week protocol in this professional guide, you can help clients work through the main driver behind BPD—experiential avoidance—and gain the psychological flexibility needed to balance their emotions and begin healing. You can use this protocol on its own, or in conjunction with treatment. With this guide, you’ll learn to target the fundamental causes of BPD for better treatment outcomes and happier, healthier clients.
Author : Patricia E. Zurita Ona
Publisher : Routledge
ISBN 13 : 100048808X
Total Pages : 183 pages
Book Rating : 4.81/5 ( download)
Download or read book Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors written by Patricia E. Zurita Ona and published by Routledge. This book was released on 2021-12-26 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is essential for those who are prone to high-achieving, self-starting, and perfectionistic actions; people who relentlessly, persistently, and determinedly pursue their dreams, goals, and aspirations; people who hold their high standards, principles, and values close to their heart. Chapter by chapter, you will learn acceptance and commitment skills to harness the power of perfectionism and high-achieving behaviors while living the life you want to live. You will learn how to be yourself, keep your fears in perspective, and do meaningful things without dwelling for hours on the different ways to make things right, postponing things because they aren’t ready, struggling for days with rumination, anxiety and stress, or wrestling periodically with harsh criticisms. This book will show you how you can give your best, work hard, and push yourself when you deeply care about things without sacrificing your well-being, hurting your relationships, or compromising your health. You will learn when to engage in high-achieving actions in an effective, life-expansive, and skillful way. You will develop a new workable relationship with all those narratives about not being good enough and treat yourself with kindness, compassion, and caring. Most importantly, you will find that you can be yourself without losing yourself.
