Empowered Body

Author : Meg Boggs
Publisher : Simon and Schuster
ISBN 13 : 1982157070
Total Pages : 224 pages
Book Rating : 4.74/5 ( download)

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Download or read book Fitness for Every Body written by Meg Boggs and published by Simon and Schuster. This book was released on 2021-04-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From body-positive Instagram influencer and content creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire readers of every shape and size. For years, Meg Boggs believed the narrative told to her by society: she thought that as a plus-sized woman, she could never be fit; she could never be strong; she could never love exercise; she could never be enough. But when Meg became a mom, she decided to rethink her preconceived notions and embrace her body for what it is, not what diet culture said it should be. In Fitness for Every Body, Meg shares her personal story and inspires you to celebrate your own body for all its capabilities. Featuring a dozen step-by-step, full-body workouts, this book is more than a workout guide or a training manual. It’s a reminder that you’re more than just your weight, that you are stronger than you believe, and that just because you might not be thin, doesn’t mean that you can’t be an athlete. Your body is capable of doing incredible things—you just have to let it. Equally uplifting and enlightening, this body-positive fitness guide will inspire you to love your body no matter your size and to approach food and exercise in a way that benefits both mental and physical health and wellbeing.

Author : Michele Theoret
Publisher : FriesenPress
ISBN 13 : 1460286308
Total Pages : 222 pages
Book Rating : 4.02/5 ( download)

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Download or read book Empowered Body written by Michele Theoret and published by FriesenPress. This book was released on 2016-07-04 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will empower you to become more engaged in your moment-to-moment experiences, changing the way you show up everyday in your body and life. The body speaks we are just not listening. Doing less and being more is a health secret-actually slowing down long enough to reconnect and align with the body and its infinite intelligence and possibilities. There is so much research pointing towards interoception (feeling inside yourself) mindfulness (actually being in the moment vs. mind wandering) movement and relaxation as medicine for the body, mind and spirit. This book will provide insight into the way stress effects the body and how we can use the practice of yoga including, mindful movement, breathing, meditation, self massage, reflection, embodied anatomy and interospection to change the way we exist in our bodies and lives; turning our postures to prayers and movement as medicine.

Author :
Publisher : Simon and Schuster
ISBN 13 : 1510700765
Total Pages : 168 pages
Book Rating : 4.65/5 ( download)

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Download or read book Women written by and published by Simon and Schuster. This book was released on 2015-10-20 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Rosetti’s illustrations are personalized affirmations of the rights of women. They congratulate the empowered, comfort the survivors, and present rebuttals to the oppressive comments that rain down upon women from the heights of the patriarchy.” —Bust The message we receive from the world is clear: we’re not good enough. We’re not skinny enough, pretty enough, smart enough. Women is all about accepting ourselves. Carol Rossetti asks us instead to say, “We’re not good enough—we’re even better.” Despite the progress we’ve made as a society, there is still a cruel and subtle gender oppression that exists today—and many don’t realize it’s there. In response, Rossetti decided to draw women to focus on the issues we face. Her illustrations are of women who feel safe expressing themselves by showing the world their fashion, sexuality, relationships, religion, disabilities, and even traumatic experiences. Rossetti’s commanding images belong on billboards and street corners and in schools and offices to remind us that our unique experiences and expressions should make us feel beautiful, intelligent, and proud. We have the power to embrace who we are and can stop trying so hard to please the rest of the world. Carol Rossetti and Women offer us a vision of who we can be.

Author : Amy Epting, MA, RD, CSG, LDN
Publisher : Amy Epting, MA, RD, CSG, LDN
ISBN 13 :
Total Pages : 45 pages
Book Rating : 4./5 ( download)

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Download or read book The Empowered Woman: Building a Positive Body Image and Self-Esteem written by Amy Epting, MA, RD, CSG, LDN and published by Amy Epting, MA, RD, CSG, LDN. This book was released on 2023-08-14 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of "The Empowered Woman: Building a Positive Body Image and Self-Esteem" is to empower women in their 20's to 40's who are struggling with body image issues to build a positive body image and self-esteem. The book is designed to help women understand the root causes of their negative body image and self-esteem issues and provide practical tools and techniques to overcome them. .The book is written specifically for women who are looking to improve their self-esteem and body image. It is designed to be accessible and easy to read, with practical advice and exercises that can be implemented immediately. The book is divided into chapters that focus on different aspects of building a positive body image, including understanding the root causes of negative body image, changing negative thought patterns, and developing healthy habits.

Author : Michele Theoret
Publisher : FriesenPress
ISBN 13 : 1460286316
Total Pages : 212 pages
Book Rating : 4.19/5 ( download)

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Download or read book Empowered Body written by Michele Theoret and published by FriesenPress. This book was released on 2016-07-07 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will empower you to become more engaged in your moment-to-moment experiences, changing the way you show up everyday in your body and life. The body speaks we are just not listening. Doing less and being more is a health secret-actually slowing down long enough to reconnect and align with the body and its infinite intelligence and possibilities. There is so much research pointing towards interoception (feeling inside yourself) mindfulness (actually being in the moment vs. mind wandering) movement and relaxation as medicine for the body, mind and spirit. This book will provide insight into the way stress effects the body and how we can use the practice of yoga including, mindful movement, breathing, meditation, self massage, reflection, embodied anatomy and interospection to change the way we exist in our bodies and lives; turning our postures to prayers and movement as medicine. www.empoweredyoga.ca

Author : Denise Austin
Publisher : Hachette UK
ISBN 13 : 1599953846
Total Pages : 156 pages
Book Rating : 4.47/5 ( download)

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Download or read book Get Energy! written by Denise Austin and published by Hachette UK. This book was released on 2011-01-07 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: With busy schedules, demanding careers, and little time, many of us battle just to stay awake. But energy is something that is in our control, even when time is short. Now 50 years young, fitness guru Denise Austin shows readers how to super-charge their lives, using her innovative lifestyle plan. She eats the right foods at the right time of day. She uses the power of stretching and breathing to feed her body with energy-enhancing oxygen. She uses mini-workouts to get energy even on her busiest days--and now you can too! Denise shows how simple changes can add up to increased energy levels throughout the day. From the foods they consume to the way they sit in their chairs, readers won't believe how Denise's quick and easy plan will dramatically increase their energy levels. In as little as a week, results will be felt: radiant skin, more restful sleep, and a sharper mind...so follow Denise Austin and prepare for a fitness wake-up call!

Author : Lauren Roxburgh
Publisher : Grand Central Publishing
ISBN 13 : 1538748924
Total Pages : 260 pages
Book Rating : 4.23/5 ( download)

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Download or read book The Power Source written by Lauren Roxburgh and published by Grand Central Publishing. This book was released on 2019-05-14 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity trainer and goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, fortify the body, and treat the physical and mental origins of tension. Chances are your body feels some form of stress every day, whether it's inflammation, bloating, tension, discomfort, anxiety, or pain during sex. We're constantly distracted by ailments we can't quite seem to fix. Body alignment expert Lauren Roxburgh believes that all of these problems can be solved by first unlocking the foundation of your mental and physical health: the pelvic floor. Located at the root of our pelvis, it determines how firm our core is, how we handle stress, and how much energy reaches the rest of our body. Without addressing the health of our pelvic floor, we are all missing out on a powerful key component of our overall physical, emotional, and spiritual health. Roxburgh presents an entirely new approach to building well-being--one based on a strong pelvic floor, open energy channels, and a clear mind. The Power Source offers a deep understanding of how to cultivate this strength by following a holistic, multisensory program. Starting with the pelvic floor, Roxburgh focuses on the five power centers that can be harnessed throughout the body: The pelvic floor The deep core The upper core The heart and shoulders The head, neck, and jaw With targeted exercises to encourage healing movement, nourishing recipes--from a Confidence-Boosting Tonic to Root-Rejuvenating Bone Broth--and holistic therapies that include visualizations, aromatherapy, and more, Roxburgh gives a full toolbox to realign your body and your life.

Author : Brian J. Dodd
Publisher : InterVarsity Press
ISBN 13 : 9780830823925
Total Pages : 196 pages
Book Rating : 4.21/5 ( download)

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Download or read book Empowered Church Leadership written by Brian J. Dodd and published by InterVarsity Press. This book was released on 2003-07-29 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Putting church leadership on an apostolic footing, Brian J. Dodd helps you to see the necessity of prayer, followership, partnership, servanthood and willingness to run against the current if you are to lead where God wants you to lead.

Author : Jan Eleven
Publisher :
ISBN 13 : 9781793395481
Total Pages : 439 pages
Book Rating : 4.89/5 ( download)

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Download or read book Angelites written by Jan Eleven and published by . This book was released on 2019-09-10 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout human history, ever since the arrival of Adam and Eve, war between good and evil has plagued the farthest corners of the earth. Forces of evil, better known as The Clucifix, have positioned themselves into power by manipulating and stirring men and women into giving in to their greedy and selfish desires in exchange for wealth and glory. Dominance is their driving force. They want to control the world and everything in it. God has sent messengers around the world to turn humans away from the darkness and direct them towards the light. Some had their eyes opened. Others chose to stay blind.Now with the last days approaching, the Clucifix has built their strongest army ever, using symbols of truth and justice recognized the world over: Officers.The time has come to fight back!Angels have searched for brave individuals worthy enough to represent The Kingdom of Heaven as the angelic warriors known as Angelites. From a New Mexico Sheriff to a Private Detective from Brooklyn, the Angelites are a group of good souls with rough surfaces, willing to do whatever it takes to ensure that justice is served, even at the cost of their own lives.With the very fabric of existence hanging in the balance, bear witness the beginning of an epic war to save mankind - save the world - and to bury the Clucifix deep below the depths of Hell once and for all!

Author : Michele Theoret
Publisher :
ISBN 13 : 9781460286296
Total Pages : 212 pages
Book Rating : 4.94/5 ( download)

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Download or read book Empowered Body written by Michele Theoret and published by . This book was released on 2016-07-04 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will empower you to become more engaged in your moment-to-moment experiences, changing the way you show up everyday in your body and life. The body speaks we are just not listening. Doing less and being more is a health secret-actually slowing down long enough to reconnect and align with the body and its infinite intelligence and possibilities. There is so much research pointing towards interoception (feeling inside yourself) mindfulness (actually being in the moment vs. mind wandering) movement and relaxation as medicine for the body, mind and spirit. This book will provide insight into the way stress effects the body and how we can use the practice of yoga including, mindful movement, breathing, meditation, self massage, reflection, embodied anatomy and interospection to change the way we exist in our bodies and lives; turning our postures to prayers and movement as medicine.