Emotional Storm

Author : Michael Eigen
Publisher : Wesleyan University Press
ISBN 13 : 9780819567543
Total Pages : 276 pages
Book Rating : 4.4X/5 ( download)

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Download or read book Emotional Storm written by Michael Eigen and published by Wesleyan University Press. This book was released on 2005-05-19 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Penetrating look at human relatedness by one of the field's most innovative thinkers. "When two personalities meet, an emotional storm is created." This provocative quote by renowned psychoanalyst W.R. Bion is the point of departure for Eigen's new work. In the tradition of Martin Buber, Eigen explores the broad spectrum of emotions we experience in our relatedness to others, from feelings of longing, plenitude, and fulfillment to starvation, suffocation, and blind rage. Unlike authors of "easy" self-help books, Eigen embraces the storms of life as a critical aspect of our human bond. For Eigen, the emotional storm is not pathological, but rather integral to our humanity and instrumental to our growth and development. For this reason, he looks critically at our attempts to blunt our emotional response to the world around us. Like Eigen's other work, Emotional Storm weaves case studies, literary references, and psychoanalytic theory into an integrated, complex understanding.

Author : Sheri Van Dijk
Publisher : New Harbinger Publications
ISBN 13 : 1608820882
Total Pages : 184 pages
Book Rating : 4.87/5 ( download)

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Download or read book Calming the Emotional Storm written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2012-03-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you. Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm. This book will teach you how to: • Establish a balanced life for an everyday sense of well-being • Let go of unwanted worries and fears • Become better at accepting yourself and others • Work through a crisis without letting emotions take over

Author : Thomas Jacob
Publisher : Thomas Jacob
ISBN 13 :
Total Pages : 34 pages
Book Rating : 4./5 ( download)

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Download or read book Taming the Emotional Storm: Managing Anxiety and Fostering Inner Peace written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-04-26 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety can feel like a relentless storm, churning emotions and blurring your sense of calm. Taming the Emotional Storm offers a safe haven, providing strategies to manage anxiety and cultivate inner peace. Delve deep to understand the root causes of your anxiety, and learn to identify your personal triggers. Discover effective coping mechanisms like mindfulness techniques and relaxation exercises to manage anxiety in the moment. Develop emotional regulation skills to express your emotions healthily and break free from the cycle of overwhelm. Finally, create a personalized toolkit for building a life of calmness and clarity. Taming the Emotional Storm empowers you to weather the storm, find the eye of peace within, and create a life filled with emotional well-being.

Author : Lezlie Evans
Publisher : Mondo Publishing
ISBN 13 : 9781572556218
Total Pages : 36 pages
Book Rating : 4.18/5 ( download)

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Download or read book Sometimes I Feel Like a Storm Cloud written by Lezlie Evans and published by Mondo Publishing. This book was released on 1999 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: A child describes how it feels to experience a variety of emotions.

Author : Sheri Van Dijk
Publisher : New Harbinger Publications
ISBN 13 : 1626252424
Total Pages : 200 pages
Book Rating : 4.24/5 ( download)

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Download or read book Surviving the Emotional Roller Coaster written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2016-01-02 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive! As a teen, you're experiencing intense changes in your life—both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life— whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways. You will also learn the four basic DBT skills to help you manage your emotions: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You'll discover how to apply these skills to help deal with a number of negative emotions, such as low self-esteem, anger, anxiety, depression, and more. By changing the way you react to your emotions and to others, you'll be able to build better relationships and feel more confident as a result. If you’re ready to understand and better manage your feelings, stop acting on impulses, and calm yourself in moments of emotional stress, this book will show you how.

Author : Women's Guide Women's Guide to Managing Emotions
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781502408365
Total Pages : 60 pages
Book Rating : 4.68/5 ( download)

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Download or read book Women's Guide to Managing Emotions written by Women's Guide Women's Guide to Managing Emotions and published by Createspace Independent Publishing Platform. This book was released on 2014-09-18 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women's Guide to Managing Emotions: How to Effectively Handle Your Feelings Looking to manage your emotions and behave calmly and rationally in stressful situations? After reading this book, you will understand that your feelings are separate from your behaviors and that you can only control your own actions. You will learn some techniques to alter your perspective when dealing with other people in your life and how to stand up for yourself by setting boundaries. I will also offer you some tips to keep your disagreements civil and goal-directed when they occur and will show you that you alone are in charge of your life. After these concepts, I will explain the SIP solution and how you can use this to calm down and choose to behave in an appropriate manner even in highly-charged emotional situations. Discover a method to get your emotions under control and behave in a mature manner that demands respect in your relationships. Also, you'll discover..> Discover the big secret about your emotions> Find out the one truth about everyone else > Uncover the steps to setting difficult boundaries > Learn the rules of fair fighting> Master the three key steps when dealing with emotionally-charged situationsAnd much more! Table of Contents The Big Secret About Your Feelings CHAPTER 1: THE BIG SECRET ABOUT YOUR FEELINGS The Truth About Everyone Else CHAPTER 2: THE TRUTH ABOUT EVERYONE ELSE The 4 Pillars to Controlling Your Emotions CHAPTER 3: FOUR PILLARS TO CONTROLLING YOUR EMOTIONS Five Steps to Set and Enforce Boundaries CHAPTER 4: FIVE STEPS TO SET AND ENFORCE BOUNDARIES Fight Fair... When You Have to Fight CHAPTER 5: FIGHT FAIR... WHEN YOU HAVE TO FIGHT Don't Give Away Your Power CHAPTER 6: DON'T GIVE AWAY YOUR POWER The SIP Solution CHAPTER 7: THE SIP SOLUTION Don't Wait For Disaster CHAPTER 8: DON'T WAIT FOR DISASTER

Author : Ann Douglas
Publisher : Guilford Publications
ISBN 13 : 1462526772
Total Pages : 297 pages
Book Rating : 4.72/5 ( download)

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Download or read book Parenting Through the Storm written by Ann Douglas and published by Guilford Publications. This book was released on 2016-09-28 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raising a child or teenager with a psychological condition is a "perfect storm" of stress, sadness, and uncertainty. How can you find the best treatments and help your child overcome emotional, behavioral, and academic challenges--while keeping yourself and your family strong? As a parent, you may feel isolated and alone, but the reality is that a lot of families are in the same boat. Ann Douglas knows firsthand just how daunting it can be. In this compassionate and empowering guide, she combines the vital lessons she has learned with vivid stories from other parents and advice from leading psychologists. Several record-keeping forms can be downloaded and printed for repeated use. The book cuts through the often-confusing clinical jargon and speaks from the heart about what matters most: the well-being of your child.

Author : Dan Yaccarino
Publisher : Astra Publishing House
ISBN 13 : 1662650485
Total Pages : 48 pages
Book Rating : 4.82/5 ( download)

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Download or read book The Longest Storm written by Dan Yaccarino and published by Astra Publishing House. This book was released on 2021-08-31 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times 2021 Best Children's Book This heartwarming family story from acclaimed author-illustrator Dan Yaccarino features a father and his kids who are stuck inside the house together — and figure out how to connect and overcome conflict. No one knew where the strange storm came from, or why it lasted so long. The family at the center of this timely story has to hunker down together, with no going outside - and that's hard when there's absolutely nothing to do, and everyone's getting on everyone else's nerves. This classic in the making will lift hearts with its optimistic vision of a family figuring out how to love and support one another, even when it seems impossible.

Author : David A. Seamands
Publisher : David C Cook
ISBN 13 : 0781413532
Total Pages : 178 pages
Book Rating : 4.34/5 ( download)

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Download or read book Healing for Damaged Emotions written by David A. Seamands and published by David C Cook. This book was released on 2015-03-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Events in our lives, both good and bad, form rings in us like the rings in a tree. Each ring records memories that affect our feelings, our relationships, and our thoughts about God. In this classic work, David Seamands encourages us to live compassionately with ourselves as we allow the Holy Spirit to heal our past. As he helps us name hurdles in our lives—such as guilt, poor self-worth, and perfectionism—he shows us how we can find freedom from our pain and enjoy the abundant life God wants for us.

Author : Jeffrey Ansloos
Publisher : Annick Press
ISBN 13 : 1773215604
Total Pages : 250 pages
Book Rating : 4.00/5 ( download)

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Download or read book Thunder and the Noise Storms written by Jeffrey Ansloos and published by Annick Press. This book was released on 2021-10-12 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the world gets too loud and chaotic, a young boy’s grandfather helps him listen with wonder instead. Kids laughing, sneakers squeaking, balls bouncing—for Thunder, the sounds of the school day often brew into overwhelming noise storms. But when Thunder’s mosom asks him what he hears on an urban nature walk, Thunder starts to understand how sounds like bird wings flapping and rushing water can help him feel calm and connected. Gentle, inviting illustrations by Joshua Mangeshig Pawis-Steckley emphasize Mosom’s lessons about the healing power of the world around us.