Eat Nordic

Author : Trine Hahnemann
Publisher : Hardie Grant Publishing
ISBN 13 : 1849498091
Total Pages : 278 pages
Book Rating : 4.98/5 ( download)

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Download or read book Eat Nordic written by Trine Hahnemann and published by Hardie Grant Publishing. This book was released on 2016-01-14 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the Mediterranean diet - the Nordic diet is the best approach for healthy living. Findings suggest that the traditional diet, lifestyle and foods produced in northern climates are not only extremely healthy but also environmentally friendly. Eat Nordic is all about eating locally sourced seasonal ingredients combined in a balanced diet of protein, carbohydrate and fat. The traditional diet of Northern Europe - with its emphasis on good, home-made and often home-grown, seasonal food - consists of a wide variety of grains, berries, vegetables, fish, poultry and game (but very little meat). In this updated edition of the best-selling book, The Nordic Diet, Trine Hahnemann, doyenne of Scandinavian cooking, provides a succinct guide to the Nordic diet, its elements, ingredients and basic philosophy and how to use it to lose weight. All these elements are then combined in 75 diverse and delicious recipes. Photographed in Denmark by Lars Ranek, Eat Nordic is an appealing and timely book.

Author : Trina Hahnemann
Publisher : Skyhorse Publishing Inc.
ISBN 13 : 1616081899
Total Pages : 359 pages
Book Rating : 4.98/5 ( download)

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Download or read book The Nordic Diet written by Trina Hahnemann and published by Skyhorse Publishing Inc.. This book was released on 2011-01-16 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat your way to health and happiness with a diet built on...

Author : Trine Hahnemann
Publisher : Hardie Grant Publishing
ISBN 13 : 1787135411
Total Pages : 754 pages
Book Rating : 4.13/5 ( download)

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Download or read book Scandinavian Green written by Trine Hahnemann and published by Hardie Grant Publishing. This book was released on 2020-10-15 with total page 754 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scandinavian Green is a beautifully inspiring exposition of eating plants. In this timely book, Trine has created naturally inspiring recipes that make fruit and veg shine so brightly that home cooks will lose the habit of making meat the hero of the dinner plate. In a nod to the Scandinavian way of eating, the book offers over 100 vegetable-focussed recipes and incredible photography – shot over a whole year – to encourage anyone wanting to cut down on meat consumption to experiment with a wide range of fruit and veg, to entertain family and friends with plant-based feasts, and to change the focus of mealtimes for a greener way to cook and eat. The recipes take you through each season and include mains, breads, sweets, pantry staples and some special dishes for cooking outside.

Author : Simon Bajada
Publisher : Hardie Grant
ISBN 13 : 9781743791448
Total Pages : 0 pages
Book Rating : 4.45/5 ( download)

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Download or read book Nordic Light written by Simon Bajada and published by Hardie Grant. This book was released on 2016-08-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wholesome Scandinavian recipes with a healthy, modern twist Presenting a new angle to the trends in Scandinavian recipes and techniques, Nordic Light shies away from the classics and instead presents lighter, cleaner, and modern recipes. Focusing on seasonal fresh produce and vegetables, Simon prepares dishes with clever touches to make them interesting and diverse in our daily diet. Putting a Nordic twist on food from all cuisines, recipes include rye crêpes with banana and salted caramel; flourless almond tea fiber balls rolled in pollen and hemp; Icelandic flatbread served with cashew cream and caviar; flourless matcha millet and blueberry buns; kelp noodles, smoked mackerel, radish, elderflower vinaigrette; and many more. Simon's exquisite photography, styling, and design are a standout feature, with incredible landscape shots to denote the changing seasons. Nordic Light will take readers on a delicious Scandinavian journey towards a healthier lifestyle.

Author : Steffi Knowles-Dellner
Publisher : Hardie Grant Publishing
ISBN 13 : 1787132021
Total Pages : 357 pages
Book Rating : 4.23/5 ( download)

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Download or read book Lagom written by Steffi Knowles-Dellner and published by Hardie Grant Publishing. This book was released on 2017-10-05 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lagom: n. just the right amount, balanced, harmonious. This beautiful, fresh cookbook offers genuine insight into how Swedes eat and cook – with recipes that fit around the seasons, occasions, times of day, and appetite. Eating and cooking in tune with 'lagom' means embracing food that is good for body and soul, unfussy, delicious and sustaining, and all in harmony. The Swedes understand that balance is everything – that you crave comforting food when a bitter wind is howling outside, that refreshing, lighter meals suit hot, hazy days, that a mid-morning bun is good for morale, and that a long, sociable lunch with friends and family on a Sunday is the most rewarding way to end the weekend. There is a time and place for every kind of food, and when everything is in equilibrium, you will be content and satisfied. Steffi Knowles-Dellner is a Swedish food stylist and blogger who will introduce you to the unique Swedish concepts that encapsulate lagom, in this her debut book. From the well-known smörgåsbord table of open sandwiches, and Fredags mys ("cosy Fridays") when hunkering down on a cosy sofa and tucking into tacos is a must, all the way to the irresistible idea of lördagsgodis – a single day for eating sweets to satisfy even the sweetest tooth.

Author : Claus Meyer
Publisher : Octopus Books
ISBN 13 : 1784722022
Total Pages : 256 pages
Book Rating : 4.29/5 ( download)

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Download or read book The Nordic Kitchen written by Claus Meyer and published by Octopus Books. This book was released on 2016-04-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover fresh, Nordic family cooking with this book from Noma co-founder Claus Meyer. With its focus on good, seasonal ingredients and lightness of touch, Nordic cuisine is perfect family food. In this book, Claus Meyer brings the ethos that built Noma into the world's best restaurant into the home with easy-going, accessible dishes that will fit seamlessly into family life. The book is divided into four seasonal chapters so that you can get the most from the food and flavours in season. There are also features on food from the wild, including chanterelles, dandelions and blackberries. With recipes including Creamy Root Vegetable Soup with Crispy Bacon, Braised Pork Cheeks with Beer and Plum Vinegar, Pan-fried Mullet with Cucumber and Peas in Dill Butter and Rhubarb Cake you can bring the delicious flavours of the Nordic countries into your own kitchen.

Author : Veslemøy Andersen
Publisher : Academic Press
ISBN 13 : 0128094567
Total Pages : 275 pages
Book Rating : 4.63/5 ( download)

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Download or read book Nutritional and Health Aspects of Food in Nordic Countries written by Veslemøy Andersen and published by Academic Press. This book was released on 2018-09-18 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritional and Health Aspects of Food in Nordic Countries provides an analysis of traditional and ethnic foods from the Nordic countries, including Norway (and Svalbard), Sweden, Finland, Iceland, and Denmark (including Greenland and the Faroe Islands). The book addresses the history of use, origin, composition and preparation, ingredient origin, nutritional aspects, and the effects on health for various foods and food products in each of these countries. In addition, readers will find local and international regulations and suggestions on how to harmonize regulations to promote global availability of these foods. Provides insight into the varieties of food and food products available in the Nordic countries Presents nutritional and health claims that are either based on opinion and/or experience, on scientific evidence, or on both Contains a framework to determine whether these northern European foods meet local and international regulatory requirements Offers strategies to remedy those foods that do not meet local and international regulatory requirements

Author : Hagen Wiking
Publisher :
ISBN 13 :
Total Pages : 166 pages
Book Rating : 4.19/5 ( download)

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Download or read book Nordic Nutrition written by Hagen Wiking and published by . This book was released on 2021-07-10 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why are Scandinavians so healthy? Discover the Food, Culture, History, Recipes, and Health of Scandinavia! This is a Cookbook with a twist! Transform yourself into the picture of health; a Viking, without sacrificing on delicious food! ① You will discover unknown Nordic superfoods ② You will reduce your risk for heart disease, diabetes, cancer, early aging, etc ③ You will discover easy to cook Nordic recipes that taste incredible ④ You will learn why Scandinavians are so healthy and the history behind traditional Nordic recipes The Vikings had all of these benefits and it was because of the food that naturally grows in hardy, cold soil, with unpredictable weather patterns naturally making them resilient in the nutrition they contain. And because of that, they are superfoods! New Nordic Cuisine is taking off in the media, and for good reason. You will discover recipes, ingredients, scientifically-backed health benefits, and the history and culture behind the Vikings and modern Scandinavian people. We will deep-dive into how the Vikings mythologized the hard-baked rye bread, said to give them unstoppable energy and stamina. Venture into the delicious secrets of the world-famous Nordic pastries. Read all about the seafood, herbs, and meat that is unique to Scandinavia and all the health benefits behind it. And much, much more. This book combines my wife's undying love of health, cooking, and recipes, and my first-hand account as a Dane growing up in Denmark and understanding of the history and stories around the rare and unique food and nutrition. Here is what you will find inside: Discover the why the Vikings were so strong, healthy and energetic, and what you can do to be the same Step-by-step, easy to understand recipes - you don't need to be a chef to create magic! The new trendy, hipster chef-approved meals that you can impress everyone with The scientifically-backed nutritious, powerful, and age-maximizing food shown in this book, confirmed by medical studies Enrich your cultural understanding and history about the very food you will consume; discovering the fascinating stories that will make the food taste even better Which includes: Modern and ancient Nordic recipes Nordic variants of the juicy, full-bodied meat you already know A practical guide to begin smoking food from home, just as the Vikings did Rich, world-famous pastries and desserts, and how to make them The nutrient-packed seafood that thrives in the Northern water The incredibly energy-dense bread that gave ancient Vikings so much energy to make them mythologize it And much more inside! Other cookbooks exist out there, but nearly all of them are similar. This book combines all of this; puts a spotlight on Viking culture and history and healthy Scandinavia, and makes you turn into an unstoppable energy-dense Viking, backed by science! To make you better physically, mentally, emotionally, and intelligently! Get it NOW and do yourself a service! Get the best Scandinavian diet book and you will thank yourself!

Author : Arne Astrup
Publisher : Penguin
ISBN 13 : 0451495853
Total Pages : 224 pages
Book Rating : 4.53/5 ( download)

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Download or read book The Nordic Way written by Arne Astrup and published by Penguin. This book was released on 2017-04-11 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the practically perfect Nordic Diet, this gimmick-free and scientifically proven approach to eating will help you keep unwanted pounds off for good. Powerhouse experts Arne Astrup, Professor Jennie Brand-Miller, and Christian Bitz know that the Nordic Diet is the “best diet in the world” for getting healthy and staying lean, even into middle age and beyond. As leaders in obesity research, glycemic science, and healthy living, respectively, they’ve learned that eating a specific ratio of proteins, whole grains, and vegetables and incorporating traditional Nordic ingredients such as rye flour, skyr yogurt, and rapeseed oil into one’s diet are the most effective paths to overall health and stable weight. There’s complex science at work behind the Nordic Diet, yet it’s remarkably simple and delicious to adopt. Readers will be able to see significant improvements in their health and weight—and even prevent the dreaded middle-age spread—without ever having to count a single calorie or eliminate carbs, dairy, and meat. Featuring an in-depth look at peer-reviewed studies that support the diet and more than 60 stunningly photographed recipes, The Nordic Way is the health-forward cookbook that readers need to get and stay healthy for life.

Author : Hans Chr. Garmann Johnsen
Publisher : Springer
ISBN 13 : 3319159194
Total Pages : 309 pages
Book Rating : 4.95/5 ( download)

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Download or read book Higher Education in a Sustainable Society written by Hans Chr. Garmann Johnsen and published by Springer. This book was released on 2015-03-28 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book addresses the following question: What is a sustainable society, and how can higher education help us to develop toward it? The core argument put forward is that the concept of sustainability reaches much farther than just the direct aspects of environmental threats and carbon emissions. Using higher education as a point of departure, the book shows that sustainability involves a broad range of disciplines, from nursing and nutrition to technology and management. It argues that a sustainable society entails a distinct perspective on society that influences our social thinking in terms of ethics, democracy and knowledge development. The book also discusses if (and if so, how) higher education can and should contribute to such a development based on the principles of the freedom of science in a liberal, democratic society. The book presents Mutual Competence Building as a concept higher education can adapt in order to contribute to a sustainable Society.