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Author : Harry Wong
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.29/5 ( download)
Download or read book Dynamic Strength written by Harry Wong and published by . This book was released on 1990 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Charles Atlas
Publisher :
ISBN 13 : 9781927558539
Total Pages : 76 pages
Book Rating : 4.30/5 ( download)
Download or read book Dynamic Tension Bodybuilding Course written by Charles Atlas and published by . This book was released on 2015-08-01 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Charles Atlas transformed himself into a powerful Muscular He-man with his method Dynamic Tension. This book is more than bodybuilding, this book is designed to enhance your overall health, strength and lifestyle. Charles Atlas will show you first hand, by training you, motivating you, and teaching you how to increase a magnetic personality. You will increase your muscle size, strength and gain confidence life long. Charles Atlas has inspired millions of young men around the world to be the best they could be.
Author :
Publisher : Self Resistance
ISBN 13 : 9781927558591
Total Pages : 110 pages
Book Rating : 4.9X/5 ( download)
Download or read book Power Isotonics Exercise Bible written by and published by Self Resistance. This book was released on 2017-12-22 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ULTIMATE POWER ISOTONICS BIBLE THE BEST SELF RESISTANCE WORKOUTS TO BUILD MUSCLE, BURN FAT AND SCULPT A LEAN BODY FOR LIFE! Do it anywhere, any time, it is the perfect exercise plan all without weights and machines. Build the body of your dreams today. The unique muscle-building exercises in this book will get you growing like crazy because they push your muscles with muscle-building-enhancing exercises and routines with-60 to 90 seconds of tension, which muscles need to increase strength and size. In this easy-to-read book, you will see illustrations that explain each program--and you will finally see why almost everyone is doing self resistance wrong and why their growth is so painfully slow--Marlon Birch knows the "secrets" on getting amazing muscle size and strength in record time. He is the ONLY self resistance trainer to take the original Charles Atlas type exercises, enhance them in Hy-brid fashion and became the first ever Professional Bodybuilder using only these exercises to accomplish that goal. Finally, build muscle without weights and smash the myths, this book will show you the truth, then you learn the proven techniques and methods that will get you MUSCULAR in record breaking time! You will build muscle, burn fat, and sculpt the body you want, any time, anywhere, whenever you want all without weights or equipment-let the world's respected fitness trainer and 3-time natural pro bodybuilder be your personal trainer today.
Author : Charles Atlas
Publisher : Chamberlain Brothers
ISBN 13 : 9781596090408
Total Pages : 0 pages
Book Rating : 4.05/5 ( download)
Download or read book Ten Steps to a Better Body written by Charles Atlas and published by Chamberlain Brothers. This book was released on 2005-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The original bodybuilding classic is back! For more than fifty years, Charles Atlas-twice named "The World's Most Perfectly Developed Man"-has helped thousands of 97-pound weaklings bulk up, build muscle, and stop bullies from kicking sand in their faces. Without the use of expensive supplements or equipment, this book utilizes Atlas's groundbreaking theory of "dynamic tension," also known as "isometrics," which can be used at home or in the office, by anyone. Also stressed is a balanced nutritional approach, contradicting the modern health fads and fashionable diets that come and go. Strongly endorsed by fitness luminaries like Arnold Schwarzenegger and Jake Steinfeld ("Body by Jake"), after half a century Charles Atlas is still the original master of the body makeover.
Author : John Little
Publisher : McGraw Hill Professional
ISBN 13 : 9780071597203
Total Pages : 288 pages
Book Rating : 4.04/5 ( download)
Download or read book Body by Science written by John Little and published by McGraw Hill Professional. This book was released on 2009-01-11 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Author : Marlon Birch
Publisher :
ISBN 13 : 9781990089640
Total Pages : 0 pages
Book Rating : 4.4X/5 ( download)
Download or read book Beyond Self Resistance Bodybuilding Course written by Marlon Birch and published by . This book was released on 2023-09-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build Muscles Without Weights "Fast". The Beyond Self Resistance Bodybuilding Course is the new scientifically designed exercise plan to etch sculpted muscle, all without lifting weights or machines. Build lean vein-streaked forearms, etched abs, shapely balanced arms, and a striated chest. The Beyond Self Resistance Bodybuilding Course combines full-range workouts for every major muscle group, with plenty of stress methods, phase training programs and tricks to get the trainee improving at a faster pace. Learn how to improve muscle fiber recruitment and full-chiseled muscle development at every workout. No special equipment required. You build strength, and muscle without relying on anything outside of your body. Each hybrid stress tactics, is designed to propel your strength and increase your gains by 20 percent or more instantly. Complete bodypart analysis (how and why the trainee should train to increase fiber overload and how to hit those Endurance Oriented-Muscle-Fibers. Build strength and powerful muscles, without ever lifting a weight.
Author : Paul Collins
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1841263109
Total Pages : 276 pages
Book Rating : 4.06/5 ( download)
Download or read book Dynamic Dumbbell Training written by Paul Collins and published by Meyer & Meyer Verlag. This book was released on 2010 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every piece of exercise equipment serves a purpose, but none more so than the dumbbell, commonly referred to as 'free weights' or 'hand weights. Held in either one hand or as a pair in both hands whilst performing exercises, dumbbells can be used to create a highly effective and successful exercise program. Now, Dumbbell Training offers readers a revolutionary new way to get the most out of any exercise plan using the tried-and-tested 3-Stage Dumbbell Training System.
Author : Charles Bronson
Publisher : Kings Road Publishing
ISBN 13 : 1782192557
Total Pages : 224 pages
Book Rating : 4.58/5 ( download)
Download or read book Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner written by Charles Bronson and published by Kings Road Publishing. This book was released on 2007-01-31 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job. From his cell at Wakefield Prison, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs and build your stamina giving you the know-how you need to be at the peak of mental and physical form.
Author : Dan Lurie
Publisher : AuthorHouse
ISBN 13 : 1434385450
Total Pages : 418 pages
Book Rating : 4.51/5 ( download)
Download or read book Heart of Steel written by Dan Lurie and published by AuthorHouse. This book was released on 2009 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now is the time for the Gospel of the Kingdom to be preached! Mark 1:14 "Jesus came into Galilee, preaching the gospel of the kingdom of God," notice he did not say, "he came preaching the gospel of the church", but the gospel of the kingdom of God. We must transition from Church to Kingdom. There must be a paradigm shift from trying to multiply church membership to advancing the Kingdom. Kingdom living is not the norm! Kingdom living is not for human beings, but for those who embrace the supernatural.
Author : James M. Lahiff
Publisher : iUniverse
ISBN 13 : 1663238901
Total Pages : 135 pages
Book Rating : 4.00/5 ( download)
Download or read book A Young Life in Your Hands written by James M. Lahiff and published by iUniverse. This book was released on 2022-05-31 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: The town was slowly recovering from the Great Depression, and the nation unaware of the crisis developing in Europe, when author James Lahiff was born. The death of his mother, when he was five years old, changed his life forever, however, guidance from his sister and brother (Some might call it browbeating.) aided him as he bounced from one crisis to another. Although he might not have excelled in the grade school band nor as a junior air raid warden, he persisted and went on to fail in an impressive variety of pursuits. Living near the center of town provided him with an ideal vantage point to observe and interact with its many characters, especially while doing his chores. His father’s blacksmith shop was a popular gathering spot (during mild weather) to learn what was happening around town, and the author spent much time there.
