Dr Gotts No Flour No Sugartm Cookbook

Author : Peter H. Gott
Publisher : Grand Central Life & Style
ISBN 13 : 0446511099
Total Pages : 171 pages
Book Rating : 4.94/5 ( download)

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Download or read book Dr. Gott's No Flour, No Sugar(TM) Diet written by Peter H. Gott and published by Grand Central Life & Style. This book was released on 2008-01-04 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: No calorie counting. No gram counting. Cheating is allowed! It's uncomplicated. Inexpensive. A cinch to maintain. And most of all, a sensible guide to healthy eating that will help you lose weight fast and keep it off for the rest of your life. During his forty years of medical practice and in his nationally syndicated medical column, Dr. Peter Gott has been asked constantly by patients and readers for a simple, foolproof way to lose weight. In response, he developed the No Flour, No Sugar Diet, which has prompted countless success stories from his patients, thousands of letters from his readers raving about their phenomenal weight loss, and this New York Times bestselling book. While Dr. Gott's program teaches you how to eliminate flour and sugar from your diet, you won't go hungry. The diet includes selections from all the food groups, with a stong emphasis on nutrient-dense foods that leave you feeling satisfied. You'll still enjoy lean meats, brown rice, low-fat dairy products, vegetables, fruits, and other goodies?and discover how to satisfy your sweet tooth and carb cravings without sugar or flour. In addition, Dr. Gott's No Flour, No Sugar Diet? features: Easy-to-follow meal plans you customize to your needs More than 50 mouthwatering recipes for soups, entrees, desserts, and more--from Omelet Muffins to Pork Tenderloin Roasted with Fennel, Apples, Potatoes, and Onions to Strawberry Crepes with Dark Chocolate Sauce Pantry and food lists Guidelines for finding the hidden flour and sugar in many foods Important nutritional and exercise tips Inspirational stories from Dr. Gott's patients and letters from readers ...and much more. Get ready to let four powerful words "No Flour, No Sugar"make you healthier than you've ever been before!

Author : Peter H. Gott
Publisher : Grand Central Life & Style
ISBN 13 : 9780446199261
Total Pages : 0 pages
Book Rating : 4.65/5 ( download)

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Download or read book Dr. Gott's No Flour, No Sugar(TM) Cookbook written by Peter H. Gott and published by Grand Central Life & Style. This book was released on 2009-02-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: During his forty years of medical practice and in his nationally syndicated column, Dr. Peter Gott has been asked constantly by patients and readers for a simple, foolproof way to lose weight. In response, he developed the No Flour, No Sugar Diet, which has prompted countless success stories from his patients, thousands of letters from his readers raving about their phenomenal weight loss, and his first New York Times bestselling book, Dr. Gott's No Flour, No Sugar Diet. And now, here are more than 175 new recipes promising rapid and effective weight loss. It's uncomplicated and inexpensive. It allows you to forget calorie counting and gram counting. Cheating is allowed! In this book, Dr. Gott shows how easy it is to experience a variety of wonderful meals (including dessert!) while eliminating flour and added sugar from your diet. Say good-bye to bagels and cakes-and enjoy lean meats; potatoes; rice; low-fat dairy products; vegetables; flourless, sugar-free cookies; and fruits. The inexpensive and nutritious dishes make maintaining this diet a snap for everyone, with recipes such as: Breakfast: Faux French Toast, Spicy Scrambled Eggs, Potato Pancakes with Applesauce Soups: Creamy Tomato, Turkey and Barley, Cuban Black Bean Appetizers: Sausage-Stuffed Mushrooms, Salmon Cakes on Spinach, Cheesy Eggplant Wedges Entrees: Asparagus and Chicken Pasta, Stir-Fried Beef with Bean Threads, Jasmine Turkey Rice Desserts: Fruity Rice Pudding, Blueberry Raspberry Crumble, Banana Bread, Mandarin Mousse ...and more. In addition, the book includes advice on stocking your kitchen, understanding healthy carbohydrates and how to incorporate them into your diet, and avoiding the dreaded yo-yo dieting effect. Eliminate flour and sugar from your diet-shed excess pounds and enjoy your ideal weight!

Author : Kimberly A Tessmer
Publisher : Adams Media
ISBN 13 : 9781598692037
Total Pages : 0 pages
Book Rating : 4.38/5 ( download)

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Download or read book The No-Sugar Cookbook written by Kimberly A Tessmer and published by Adams Media. This book was released on 2006-11-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are a person with diabetes, suffer from high blood pressure, or just want to cut sugar out of your diet, The No-Sugar Cookbook is for you! Edited by registered dietitian Kimberly A. Tessmer, this practical cookbook shows you how to sacrifice sugar but not flavor! Features more than 200 recipes, including the following treats: -Fruit Salsa -Buckwheat Pancakes -Chicken à la King -Chocolate Cheesecake Mousse -Honey Raisin Bars All these recipes contain no added sugar or provide a healthier alternative sugar substitute—but still taste great! With The No-Sugar Cookbook, sugarfree food never tasted so sweet!

Author : Madison Miller
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781544021409
Total Pages : 76 pages
Book Rating : 4.02/5 ( download)

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Download or read book No Flour No Sugar written by Madison Miller and published by Createspace Independent Publishing Platform. This book was released on 2017-03-01 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a few changes to your diet, you can reach and maintain your ideal weight. That is what the No Flour No Sugar diet is all about! Enjoy nutritious and delicious recipes for a healthy lifestyle! If your goal is to be healthier, then you need a plan that is actually going to work and that you can stick with for a lifetime. One of the hottest and most realistic diets today is to eliminate all processed foods from your diet and opt for healthy alternatives including lean protein, plenty of vegetables, wholesome grains, a moderate amount of healthy fats, and fruits. This is the basis of the No Sugar No Flour diet. This diet promotes the consumption of whole, natural foods that contain no refined, simple carbohydrates. Different from low carb diets of the past, this diet takes out the struggle of complicated calculations and food lists, and replaces them with good old common sense. This cookbook illustrates just how delicious and incredibly varied your diet can be while following the No Sugar No Flour diet principles. From breakfast all the way to dessert, the No Flour No Sugar Cookbook will carry you through and help you discover delicious new ways to meet your new dietary goals. Inside, you'll find: Introduction to the characteristics of the No Sugar No Flour plan Delightful breakfast recipes like the Breakfast Polenta and the Sweet Potato Hash Browns Satisfying lunch and brunch recipes like the Orange Fennel Salad and the Crustless Spinach Pie Wholesome dinner recipes like the Chicken Moussaka and the Venezuelan Tamales Tasty vegetable and side dish recipes such as the Stuffed Eggplant and the Glazed Brussels Sprouts Luscious dessert recipes like the Ricotta Pie with Almond Crust and the Au Lait Chantilly Cream Let's start cooking! Scroll back up and order your copy today!

Author : Peter H. Gott
Publisher :
ISBN 13 : 9781884956522
Total Pages : 0 pages
Book Rating : 4.21/5 ( download)

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Download or read book Dr. Gott's No Flour, No Sugar Diet written by Peter H. Gott and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Gott's No Flour, No Sugar Diet program is more than a diet. It's a sensible guide for healthy eating that will help you achieve your goal weight an maintain it and your overall well being throughout your life. I'ts simpe, inexpensive, easy to follow, nutritious, and easy to maintain over the haul. It's a sure fire hit!

Author : Peter H. Gott
Publisher : Hachette UK
ISBN 13 : 0446511099
Total Pages : 208 pages
Book Rating : 4.94/5 ( download)

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Download or read book Dr. Gott's No Flour, No Sugar(TM) Diet written by Peter H. Gott and published by Hachette UK. This book was released on 2008-01-04 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: No calorie counting. No gram counting. Cheating is allowed! It's uncomplicated. Inexpensive. A cinch to maintain. And most of all, a sensible guide to healthy eating that will help you lose weight fast and keep it off for the rest of your life. During his forty years of medical practice and in his nationally syndicated medical column, Dr. Peter Gott has been asked constantly by patients and readers for a simple, foolproof way to lose weight. In response, he developed the No Flour, No Sugar Diet, which has prompted countless success stories from his patients, thousands of letters from his readers raving about their phenomenal weight loss, and this New York Times bestselling book. While Dr. Gott's program teaches you how to eliminate flour and sugar from your diet, you won't go hungry. The diet includes selections from all the food groups, with a stong emphasis on nutrient-dense foods that leave you feeling satisfied. You'll still enjoy lean meats, brown rice, low-fat dairy products, vegetables, fruits, and other goodies?and discover how to satisfy your sweet tooth and carb cravings without sugar or flour. In addition, Dr. Gott's No Flour, No Sugar Diet? features: Easy-to-follow meal plans you customize to your needs More than 50 mouthwatering recipes for soups, entrees, desserts, and more--from Omelet Muffins to Pork Tenderloin Roasted with Fennel, Apples, Potatoes, and Onions to Strawberry Crepes with Dark Chocolate Sauce Pantry and food lists Guidelines for finding the hidden flour and sugar in many foods Important nutritional and exercise tips Inspirational stories from Dr. Gott's patients and letters from readers ...and much more. Get ready to let four powerful words "No Flour, No Sugar"make you healthier than you've ever been before!

Author : Susan Peirce Thompson, PHD
Publisher : Hay House, Inc
ISBN 13 : 1401952550
Total Pages : 322 pages
Book Rating : 4.56/5 ( download)

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Download or read book Bright Line Eating written by Susan Peirce Thompson, PHD and published by Hay House, Inc. This book was released on 2021-01-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.

Author : Peter H. Gott
Publisher : Linden Publishing
ISBN 13 : 1610350898
Total Pages : 403 pages
Book Rating : 4.91/5 ( download)

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Download or read book Live Longer, Live Better written by Peter H. Gott and published by Linden Publishing. This book was released on 2004-09-30 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Peter Gott combines the empathy of an old-fashioned family doctor with the outspoken fervor of a patients' rights advocate in this comprehensive guide that is a turn-to resource for those with health concerns. Dr. Gott responds to readers' medical questions with sensitivity and accuracy and is praised for his knowledge of medicine and his warm, compassionate style.

Author : Candace Nelson
Publisher :
ISBN 13 :
Total Pages : 154 pages
Book Rating : 4.62/5 ( download)

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Download or read book Brilliant Brain Cookbook written by Candace Nelson and published by . This book was released on 2020-07-04 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Giving up flour and sugar can be difficult but here's the thing: you can still enjoy the food you eat! With over 60 flavorful recipes and a ton of tips and tricks for living a sugar-free and flour-free way of life, Brilliant Brain Cookbook will help you to stay brilliant in the kitchen and become confident in your abilities to make delicious and flavorful meals.

Author : Sinclair Lewis
Publisher :
ISBN 13 :
Total Pages : 464 pages
Book Rating : 4.64/5 ( download)

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Download or read book Arrowsmith written by Sinclair Lewis and published by . This book was released on 1925 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: