Dolph Lundgren Train Like An Action Hero

Author : Dolph Lundgren
Publisher : Simon and Schuster
ISBN 13 : 162914925X
Total Pages : 274 pages
Book Rating : 4.57/5 ( download)

DOWNLOAD NOW!

Download or read book Dolph Lundgren: Train Like an Action Hero written by Dolph Lundgren and published by Simon and Schuster. This book was released on 2014-09-09 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally-renowned action hero Dolph Lundgren, as he shares the personal fitness secrets gained from a lifetime of hard-fought experiences on-camera and off. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over 40 starring roles in classic action films. It’s a logical, fun, and surprisingly easy path to total fitness—whether you’re at the office, with friends, playing sports, or in class. This is the ultimate lifestyle to improve your health and build your physique! Dolph Lundgren: Be Fit Forever—his autobiographical training guide—features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and more. DOLPH’S SPECIAL TIPS: 1. Briefing: The reasons you need to get fit 2. Mission: Personal training and health philosophy 3. Weaponry: How to best combine strength exercises, cardiovascular, and flexibility training 4. Special Ops: Stick to your goals even while away traveling 5. Fuel and supplies: The best foods and supplements to build your body 6. Fit forever: Stay in shape for the rest of your life! With detailed exercise plans and over 100 step-by-step photos, Dolph Lundgren: Be Fit Forever is the kickass guide to building a body that will look great and make you feel even better—forever.

Author : Dolph Lundgren
Publisher : Simon and Schuster
ISBN 13 : 1510779566
Total Pages : 216 pages
Book Rating : 4.63/5 ( download)

DOWNLOAD NOW!

Download or read book Extreme Fitness written by Dolph Lundgren and published by Simon and Schuster. This book was released on 2023-06-27 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films. Extreme Fitness: How to Train Like An Action Hero—his autobiographical training guide—features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and much more! His special tips include: Briefing: The reasons you need to get fit Mission: Personal training and health philosophy Weaponry: How to best combine strength exercise, cardiovascular, and flexibility training Special Ops: Stick to your goals even while away traveling Fuel and supplies: The best foods and supplements Fit forever: Stay in shape for the rest of your life! With detailed exercise plans and over one hundred step-by-step photos, Extreme Fitness: How to Train Like An Action Hero is the kickass guide to building a body that will look great and make you feel even better—forever.

Author : Matthias Hues
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.80/5 ( download)

DOWNLOAD NOW!

Download or read book Shirtless in Hollywood (hardback) written by Matthias Hues and published by . This book was released on 2024-02-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Autobiography of German actor, bodybuilder, martial artist, and action icon Matthias Hues who has racked up over 70 screen credits in his thirty-plus years in the entertainment industry.

Author : Cherish Chen
Publisher : Image Comics
ISBN 13 :
Total Pages : 32 pages
Book Rating : 4.95/5 ( download)

DOWNLOAD NOW!

Download or read book Radiant Red #1 (Of 5) written by Cherish Chen and published by Image Comics. This book was released on 2022-03-09 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fan-favourite creative team CHERISH CHEN, DAVID LAFUENTE & MIQUEL MUERTO return for a FIVE-ISSUE MINISERIES telling the next unmissable story from the world of RADIANT BLACK! To her students, Satomi Shen is a diligent middle school teacher. To her fiancé and parents, she’s the rock of their family. To the world, she’s RADIANT RED, a criminal turned matter-absorbing superhero. But with a mysterious stranger in her classroom, a nosy reporter on her doorstep, and $2.5 million hidden in the air vents of her house, she’s going to have to decide who she is, and quickly—before the world chooses for her.

Author : Brian C. Baer
Publisher : McFarland
ISBN 13 : 1476665907
Total Pages : 226 pages
Book Rating : 4.00/5 ( download)

DOWNLOAD NOW!

Download or read book How He-Man Mastered the Universe written by Brian C. Baer and published by McFarland. This book was released on 2017-03-07 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elaborate cinematic universes and sophisticated marketing tie-ins are commonplace in entertainment today. It's easy to forget that the transmedia trend began in 1982 with a barbarian action figure. He-Man and the other characters in Mattel's popular Masters of the Universe toy line quickly found their way into comic books, video games, multiple television series and a Hollywood film. The original animated series (1983-1985) was the first based on an action figure, and the cult classic Masters of the Universe (1987) was the first toy-inspired live-action feature film. But it wasn't easy. He-Man faced adversaries more dangerous than Skeletor: entertainment lawyers, Hollywood executives, even the Reagan administration. The heroes and villains of Eternia did more than shape the childhoods of the toy-buying public--they formed the modern entertainment landscape.

Author : Sylvester Stallone
Publisher : Harper Collins
ISBN 13 : 0060737875
Total Pages : 228 pages
Book Rating : 4.70/5 ( download)

DOWNLOAD NOW!

Download or read book Sly Moves written by Sylvester Stallone and published by Harper Collins. This book was released on 2005-05-10 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to be a contender? Sylvester Stallone's action–oriented program for getting fit and eating right is also a revealing portrait of one of Hollywood's biggest stars. Sly Moves is more than just a handbook on fitness and nutrition. It's a provocative and candid inside look at the trials and triumphs of one of Hollywood's most famous stars. Throughout his career, Sly has always been body conscious, and as he experimented with intense training methods for various films, he has learned – often the hard way – what works and what definitely doesn't. His goal here is to help readers change harmful fitness habits, learn to counter reckless eating, and appreciate who they are even when they don't feel much like action heroes. Part 1 is a history of Sylvester Stallone's physique, as the Rocky star shares stories about his being bullied as a child, finding comfort and strength at the gym, and then later, the wild ride of fad diets, crash–training regimens and workout disasters that fringed on obsession. Part 2, The Sly Moves workout, outlines four exercise programs: classic, advanced, women's and hardcore. The workouts only require a commitment of about three hours a week (exactly the same amount of time Sly works out). The Sly Moves eating plan (Part 3) is Sly's nutrition guide, highlighted by a unique meal plan for a lifetime of good eating. Part 4 gives Sly an opportunity to inspire and encourage readers to make Sly Moves part of a long–term picture of health, fitness and wellbeing, with tips on everything from keeping goals and relaxation techniques to lessons learned from The Contender.

Author : Dan Wallace
Publisher : Dark Horse Books
ISBN 13 : 1506714854
Total Pages : 226 pages
Book Rating : 4.51/5 ( download)

DOWNLOAD NOW!

Download or read book The Art of Star Wars Rebels Limited Edition written by Dan Wallace and published by Dark Horse Books. This book was released on 2020-04-24 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the early days of the rebellion, a tight-knit group of rebels from various backgrounds banded together against all odds to do their part in the larger mission of defeating the Galactic Empire, sparking hope across the galaxy. The award-winning team from Lucasfilm Animation brought the beloved occupants of the Ghost into our homes five years ago, now, take a step behind-the-scenes to witness the journey from paper to screen with The Art of Star Wars Rebels. Featuring never-before-seen concept art and process pieces along with exclusive commentary from the creative team behind the show.

Author : Clive Cussler
Publisher : G.P. Putnam's Sons
ISBN 13 : 0425267776
Total Pages : 434 pages
Book Rating : 4.76/5 ( download)

DOWNLOAD NOW!

Download or read book Zero Hour written by Clive Cussler and published by G.P. Putnam's Sons. This book was released on 2014-06-03 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is called zero point energy, and it really exists - a state of energy contained in all matter everywhere, and thus all but unlimited. Nobody has ever found a way to tap into it, however - until one scientist discovers a way. Or at least he thinks he has. The problem is, his machines also cause great earthquakes, even fissures in tectonic plates. One machine is buried deep underground; the other is submerged in a vast ocean trench. If Kurt Austin and Joe Zavala and the rest of the NUMA team aren't able to find and destroy them, and soon, the world will be on the threshold of a new era of earth tremors and unchecked volcanism.

Author : Sean Zdenek
Publisher : University of Chicago Press
ISBN 13 : 022631278X
Total Pages : 357 pages
Book Rating : 4.81/5 ( download)

DOWNLOAD NOW!

Download or read book Reading Sounds written by Sean Zdenek and published by University of Chicago Press. This book was released on 2015-12-23 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: The work of writing closed captions for television and DVD is not simply transcribing dialogue, as one might assume at first, but consists largely of making rhetorical choices. For Sean Zdenek, when captioners describe a sound they are interpreting and creating contexts, they are assigning significance, they are creating meaning that doesn t necessarily exist in the soundtrack or the script. And in nine chapters he analyzes the numerous complex rhetorical choices captioners make, from abbreviating dialogue so it will fit on the screen and keep pace with the editing, to whether and how to describe background sounds, accents, or slurred speech, to nonlinguistic forms of sound communication such as sighing, screaming, or laughing, to describing music, captioned silences (as when a continuous noise suddenly stops), and sarcasm, surprise, and other forms of meaning associated with vocal tone. Throughout, he also looks at closed captioning style manuals and draws on interviews with professional captioners and hearing-impaired viewers. Threading through all this is the novel argument that closed captions can be viewed as texts worthy of rhetorical analysis and that this analysis can lead the entertainment industry to better standards and practices for closed captioning, thereby better serve the needs of hearing-impaired viewers. The author also looks ahead to the work yet to be done in bringing better captioning practices to videos on the Internet, where captioning can take on additional functions such as enhancing searchability. While scholarly work has been done on captioning from a legal perspective, from a historical perspective, and from a technical perspective, no one has ever done what Zdenek does here, and the original analytical models he offers are richly interdisciplinary, drawing on work from the fields of technical communication, rhetoric, media studies, and disability studies."

Author : John Florio
Publisher : Rowman & Littlefield
ISBN 13 : 0762797681
Total Pages : 309 pages
Book Rating : 4.84/5 ( download)

DOWNLOAD NOW!

Download or read book One Punch from the Promised Land written by John Florio and published by Rowman & Littlefield. This book was released on 2013-08-29 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: It was 1976 when Leon and Michael Spinks first punched their way into America’s living rooms. That year, they became the first brothers to win Olympic gold in the same Games. Shortly thereafter, they became the first brothers to win the heavyweight title: Leon toppled The Greatest, Muhammad Ali; Michael beat the unbeatable Larry Holmes. With a cast of characters that includes Ali, Holmes, Mike Tyson, Gerry Cooney, Dwight Qawi, Eddie Mustafa Muhammad and dozens of friends, relatives, and boxing figures, ONE PUNCH FROM THE PROMISED LAND tells the unlikely story of the Spinks brothers. Their rise from the Pruitt-Igoe housing disaster. Their divergent paths of success. And their relationship with America. The book also uncovers stories never before made public: the big paydays, the high living, the backroom deals. It’s not afraid to tackle an issue rarely discussed: Does the heavyweight title deliver on its promise to young men in the inner city? This is the definitive story of Leon and Michael Spinks. And a cross-examination of heavyweight boxing in 20th century America.