Digesting Recipes

Author : Susannah Worth
Publisher : John Hunt Publishing
ISBN 13 : 1782798595
Total Pages : 103 pages
Book Rating : 4.90/5 ( download)

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Download or read book Digesting Recipes written by Susannah Worth and published by John Hunt Publishing. This book was released on 2015-06-26 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Digesting Recipes: The Art of Culinary Notation scrutinises the form of the recipe, using it as a means to explore a multitude of subjects in post-war Western art and culture, including industrial mass-production, consumerism, hidden labour, and art engaged with the everyday. Each chapter is presented as a dish in a nine-course meal, drawing on examples from published cookbooks and the work of artists such as Alison Knowles, Yoko Ono, Annette Messager, Martha Rosler, Barbara T. Smith, Bobby Baker and Mika Rottenberg. A recipe is an instruction, the imperative tone of the expert, but this constraint can offer its own kind of potential. A recipe need not be a domestic trap but might instead offer escape – something to fantasise about or aspire to. It can hold a promise of transformation both actual and metaphorical. It can be a proposal for action, or envision a possible future.

Author : Desiree Nielsen
Publisher : Penguin
ISBN 13 : 0735240655
Total Pages : 450 pages
Book Rating : 4.50/5 ( download)

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Download or read book Good for Your Gut written by Desiree Nielsen and published by Penguin. This book was released on 2022-05-03 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: *WINNER OF A 2023 IACP COOKBOOK AWARD* *SHORTLISTED FOR THE 2023 TASTE CANADA AWARDS* A gut-friendly, plant-based approach to digestive health with delicious recipes you can feel good about eating. Understanding how our gut impacts our overall well-being has grown to the point that better digestive health is essential for everyone—not just for those with digestive conditions. A well-functioning gut means a healthy body and a healthy life. Registered dietitian Desiree Nielsen explains the gut health and mind-body connection and guides you toward a deeper understanding of what it means to be healthy, with strategies to heal your gut when it’s imbalanced. In Good for Your Gut, you’ll discover how to fuel gut health with anti-inflammatory plant-based foods and lifestyle strategies—from movement to managing stress—for a truly holistic approach to health and wellness. Featuring over 90 beautifully illustrated plant-based recipes created to protect, heal, or soothe your gut, with meal plans for each core area of digestive health. All the recipes are packed with flavour and delicious to eat, even if you don’t have tummy troubles, and are ideal for a healthy plant-forward lifestyle. Inside you’ll find delicious, gut-friendly recipes including: • Pumpkin Oat Pancakes • Chickpea Umami Burgers • Lentil Walnut Loaf • Sticky Sesame Tofu with Bok Choy • Spiced Tahini Roasted Squash • Amazing Seeded Grain-Free Bread • Matcha Chocolate Cups • Lemon Olive Oil Cake Along with expert advice and the latest research, Good for Your Gut is packed with information on the best foods to improve your digestion and the most effective ways to support your gut health.

Author : Bethany Ugarte
Publisher : Rodale Books
ISBN 13 : 0593136462
Total Pages : 258 pages
Book Rating : 4.61/5 ( download)

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Download or read book Digest This written by Bethany Ugarte and published by Rodale Books. This book was released on 2020-10-13 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The unique and powerful Gut Reset diet plan for sufferers of IBS and digestive disorders that works to restore healthy gut function in 21 days. After years of severe struggles with IBS and gut dysfunction and finding no relief from the conventional methods of treating IBS (following a low-FODMAP diet, taking medications, managing stress), Bethany Ugarte took matters into her own hands. She changed her diet with the help of a holistic doctor, eliminating all gut irritants and eating nutrient-dense, easily digested foods like Greek yogurt, bone broth, collagen, and pureed protein for maximum nutrient absorption. Her painful, debilitating symptoms disappeared. Now she's synthesized her hard-won wisdom into a 21-day Gut Reset protocol and maintenance plan that works to "heal and seal" your gut, restoring digestive health. Her Gut Reset program includes powerful techniques that help to ensure maximum absorption from foods, cutting out little-known irritants and integrating foods that your gut needs to heal. She offers meal plans, stress reduction techniques, and creative recipes that deliver maximum flavor and nutrients with minimal ingredients. Recipes include Cookie Dough Milkshake, Blueberry Protein Scones, Carrot Bacon and Eggs, Chili-Stuffed Spaghetti Squash Pasta, Paleo Spinach Dip, Pecan Pie Bread, and Sea Salt Butternut Fudge. No matter how severe your symptoms may be, Digest This will help you eat without stress or fear in just 21 days.

Author : Aglaee Jacob
Publisher : Paleo Magazine
ISBN 13 : 9780988717237
Total Pages : 239 pages
Book Rating : 4.39/5 ( download)

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Download or read book Digestive Health with Real Food - the Cookbook written by Aglaee Jacob and published by Paleo Magazine. This book was released on 2014-01-17 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: The recipes in Digestive Health with REAL Food: The Cookbook expand on the information first introduced in Digestive Health with REAL Food by providing 75 more delicious recipes to help you build your own optimal diet. Each recipe, developed by registered dietitian Aglaee Jacob, utilizes foods that are easy to digest, anti-inflammatory, nutrient-dense, healing and low in irritants and allergens with the intent of addressing numerous digestive problems. Every mouth-watering recipe is accompanied by a captivating full page color photo, to entice readers into the kitchen where they can create flavorful foods that will help them take back their health. Robb Wolf wrote the foreword for this book. Robb Wolf is the New York Times Best Selling author of The Paleo Solution – The Original Human Diet. A former research biochemist and one of the world's leading experts in Paleolithic nutrition Robb has transformed the lives of people around the world via his books, seminars, and iTunes podcasts. He is a co-owner of NorCal Strength & Conditioning, and has coached athletes at the highest levels of professional and amateur sports.

Author : America's Test Kitchen
Publisher : America's Test Kitchen
ISBN 13 : 1948703521
Total Pages : 337 pages
Book Rating : 4.29/5 ( download)

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Download or read book Cook for Your Gut Health written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2021-04-06 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: A creative, flavorful collection of more than 100 low-FODMAP and gut health–supporting recipes with the vibrant vegetables, hearty grains, and optimal fiber you need. Developed with the guidance of nutritionist and dietitian Alicia A. Romano, America’s Test Kitchen not only delivers a wealth of foolproof recipes that support the gut, but also provides an in-depth education on the evolving science of the gut. Whether you're trying to calm occasional gastrointestinal symptoms, or you suffer from issues such as IBS, acid reflux, or GERD, you’ll be pleased to find: A focus on the best ingredients: This physician-backed way of eating for the gut emphasizes hearty, high-fiber, and low-lactose ingredients, while also including low-FODMAP recipes (those that eliminate certain hard-to-digest carbohydrates). Customization: We offer options for making each recipe dairy or gluten free, and ideas for eliminating high-FODMAP ingredients from the few recipes that have them (think crunchy swaps for certain bothersome nuts or better-tolerated vegetable substitutions). Clever cooking solutions: Onions and garlic are foundational ingredients but can commonly bother those with gut issues. Find ways to substitute chives or scallion greens; start your recipes with garlic-infused oil; and make your own chicken and vegetable broths without them. Learn how to boost taste with ginger, lemon grass, or healthful spices. There's good reason to eat with your gut in mind. A healthy gut optimizes digestion. It's vital to helping us absorb nutrients and plays a role in supporting our immunity and emotional health. You’ll cook with flavor, flair, and ease.

Author : Gavin Pritchard
Publisher : Penguin
ISBN 13 : 1465450548
Total Pages : 407 pages
Book Rating : 4.48/5 ( download)

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Download or read book Healthy Gut Cookbook written by Gavin Pritchard and published by Penguin. This book was released on 2016-07-12 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: A soothing and flavorful collection of 120 recipes for broths, fermented foods, greens, salads, meats, and more, proving that healing your digestive system doesn't have to be bland and boring. If you're seeking to alleviate Leaky Gut Syndrome—or if you follow a GAPS, Specific Carbohydrate Diet, Paleo, or gluten-free diet—you will find delicious relief within the pages of Healthy Gut Cookbook. With 120 recipes—and up to 30 variations—for bone broths, fermented foods, soups, yogurt, meat and fish dishes, appetizers, and desserts, you can heal yourself without compromising on flavor. Go beyond the recipes themselves and learn more about Leaky Gut Syndrome and its stages of healing, as well as the Leaky Gut Diet program, how to prepare for it, and what to expect. Healthy Gut Cookbook includes tips on preparing your kitchen and pantry for the diet, how to save time and money in preparing recommended foods, and advice on choosing the right supplements to go along with the diet. Plans to target your specific health issue allow you to get the most out of the Healthy Gut Diet, and expert tips guide you in maintaining gut health beyond the intensive stages of the plan. Authors Gavin Pritchard, RD, CSSD, CD-N, CDE and Maya Gangadharan, NTP, are your well-practiced experts in the world of nutrition, healing, and cooking. With their help, you will soon be well on your way to healing, without having to leave your love of food behind.

Author : Emma Purser
Publisher : Emma Purser
ISBN 13 :
Total Pages : 379 pages
Book Rating : 4./5 ( download)

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Download or read book Smoothie Diet: Smoothie Recipes to Detoxify, Cleanse, and Improve Digestive Health (Cleanse the Body, Lose Weight and Boost Your Metabolism) written by Emma Purser and published by Emma Purser. This book was released on 2022-06-01 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are a smoothie-lover then this recipe book is the best present for you! Remember: the best way to drink healthy and delicious smoothie is to make them yourself. It’s not a secret than smoothies are made of natural ingredients like fresh fruits, vegetables, seeds, and nuts. Such a rich combination of ingredients guarantees to provide a healthy dose of dietary fiber, vitamins, minerals, and the most potent antioxidants. The purpose of this book is to provide you with the necessary guidelines and all the practical essentials about smoothie making. This self-help guide contains: ✓ Basis information about smoothie and their critical role in your healthy diet and holistic lifestyle. ✓ Useful tips and practical life hacks on how you can avoid those pitfalls of making smoothies. ✓ Step-by-step methods so you can swiftly prepare the best smoothie ✓ More than 50 different smoothie recipes with nutrition facts in 5 different categories: smoothies for weight loss and detox, breakfast, snack, and energy gains, and smoothie anti-aging recipes. In this book is contained different smoothie recipes that caters for the different needs of readers. Starting with healthy smoothie recipes for weight loss, breakfast smoothies, fruit smoothie recipes and green smoothie recipes, all of which are easy smoothie recipes to prepare.

Author : Aurora Brooks
Publisher : BabyDreamers.net
ISBN 13 : 1991098316
Total Pages : 42 pages
Book Rating : 4.13/5 ( download)

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Download or read book What to Do When Your Baby Has Trouble Digesting Certain Foods written by Aurora Brooks and published by BabyDreamers.net. This book was released on 101-01-01 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a new parent struggling with your baby's digestion issues? Look no further than "What to Do When Your Baby Has Trouble Digesting Certain Foods." This short read book is packed with valuable information and practical tips to help you navigate the challenges of feeding your little one. The book begins with a comprehensive understanding of baby digestion. You will learn about the intricacies of your baby's digestive system and how it differs from adults. Armed with this knowledge, you can better identify food intolerances and understand why certain foods may be causing discomfort for your baby. "Identifying Food Intolerances" delves deeper into the most common food intolerances in babies. From lactose intolerance to gluten sensitivity, this chapter provides you with the tools to recognize the signs and symptoms of these intolerances. You will also learn when it is necessary to seek medical advice and how to manage digestive issues effectively. The book offers practical solutions such as the elimination diet and the slow introduction of solid foods. You will discover the benefits of probiotics for babies and learn about the impact of breastfeeding and formula feeding on digestion. Special dietary considerations, including introducing allergenic foods and alternative milk options, are also covered in detail. "Meal Planning and Recipes" provides you with a variety of nutritious and delicious meal ideas for your baby. Whether you are seeking professional help or considering medical tests and procedures, this book offers guidance on how to navigate these processes effectively. Supporting your baby's digestive health is crucial, and this book offers valuable insights on the importance of burping, creating a calm feeding environment, managing stress and anxiety, and ensuring proper hydration. You will also learn when it is necessary to consult a doctor and the red flags to watch out for. "When Home Remedies Aren't Enough" explores the complexities of reflux and GERD in babies and provides long-term management strategies. The book concludes with a comprehensive FAQ section, addressing common concerns and providing expert advice. Don't miss out on this invaluable resource for new parents. "What to Do When Your Baby Has Trouble Digesting Certain Foods" is your ultimate guide to ensuring your baby's digestive health and well-being. Get your copy today and become a super mom! And the best part? You can get "How To Be A Super Mom" 100% FREE with your purchase. This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents What to Do When Your Baby Has Trouble Digesting Certain Foods Understanding Baby Digestion Identifying Food Intolerances Common Food Intolerances in Babies Recognizing Digestive Symptoms When to Seek Medical Advice Managing Digestive Issues Elimination Diet Slow Introduction of Solid Foods Probiotics for Babies Breastfeeding and Formula Feeding Special Dietary Considerations Introducing Allergenic Foods Alternative Milk Options Meal Planning and Recipes Seeking Professional Help Medical Tests and Procedures Working with a Dietitian Medications and Supplements Supporting Baby's Digestive Health The Importance of Burping Creating a Calm Feeding Environment Managing Stress and Anxiety Importance of Hydration When to Consult a Doctor Red Flags to Watch For When Home Remedies Aren't Enough Understanding Reflux and GERD Long-Term Management Strategies Frequently Asked Questions

Author : Alvin Wood Chase
Publisher :
ISBN 13 :
Total Pages : 616 pages
Book Rating : 4.36/5 ( download)

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Download or read book Dr. Chase's Recipes, Or, Information for Everybody written by Alvin Wood Chase and published by . This book was released on 1920 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Pat Baird
Publisher : Wiley-Blackwell
ISBN 13 : 9780865424722
Total Pages : 239 pages
Book Rating : 4.21/5 ( download)

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Download or read book Be Good to Your Gut written by Pat Baird and published by Wiley-Blackwell. This book was released on 1996-05-08 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this helpful and lively cooking guide, Baird, a registered dietitian, nutrition consultant, and food writer, has created delicious, nutritious, and healthful recipes that enhance motility--the movement of food through the digestive system--and help to minimize digestive problems. Nutritional breakdown included with each recipe.