Digest This

Author : Bethany Ugarte
Publisher : Rodale Books
ISBN 13 : 0593136462
Total Pages : 258 pages
Book Rating : 4.61/5 ( download)

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Download or read book Digest This written by Bethany Ugarte and published by Rodale Books. This book was released on 2020-10-13 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The unique and powerful Gut Reset diet plan for sufferers of IBS and digestive disorders that works to restore healthy gut function in 21 days. After years of severe struggles with IBS and gut dysfunction and finding no relief from the conventional methods of treating IBS (following a low-FODMAP diet, taking medications, managing stress), Bethany Ugarte took matters into her own hands. She changed her diet with the help of a holistic doctor, eliminating all gut irritants and eating nutrient-dense, easily digested foods like Greek yogurt, bone broth, collagen, and pureed protein for maximum nutrient absorption. Her painful, debilitating symptoms disappeared. Now she's synthesized her hard-won wisdom into a 21-day Gut Reset protocol and maintenance plan that works to "heal and seal" your gut, restoring digestive health. Her Gut Reset program includes powerful techniques that help to ensure maximum absorption from foods, cutting out little-known irritants and integrating foods that your gut needs to heal. She offers meal plans, stress reduction techniques, and creative recipes that deliver maximum flavor and nutrients with minimal ingredients. Recipes include Cookie Dough Milkshake, Blueberry Protein Scones, Carrot Bacon and Eggs, Chili-Stuffed Spaghetti Squash Pasta, Paleo Spinach Dip, Pecan Pie Bread, and Sea Salt Butternut Fudge. No matter how severe your symptoms may be, Digest This will help you eat without stress or fear in just 21 days.

Author : Reader's Digest
Publisher : Simon and Schuster
ISBN 13 : 1621455491
Total Pages : 495 pages
Book Rating : 4.93/5 ( download)

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Download or read book Reader's Digest Essential Book of Herbs written by Reader's Digest and published by Simon and Schuster. This book was released on 2021-02-16 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full color illustrated guide to growing and using herbs to enhance your health and your cooking. This beautifully illustrated, complete guide to herbs unlocks the secrets of these wonder plants—from planting and harvesting to cooking and storing—including their health benefits. Now you can discover the joy and pleasure of growing your own herbs—for spicing up meals, creating crafts, treating ailments, and more. In this comprehensive and beautifully illustrated herbal guide you’ll find information on their history, cultivation, propagation, and harvesting, along with a wealth of great ideas for using herbs everyday in a variety of ways. This guide unravels the mysteries of these versatile plants, with savvy tips and simple formulas for maximizing their powers. Did you know? · Mint can repel ants, flies, mice, and moths · Garlic can seriously lower cholesterol · Chives, fennel, tarragon, thyme, oregano, and winter savory are perennials · Rosemary was used in the Middle Ages for its tranquilizing effects, and it is still a digestion aid

Author : Usha R Prabakaran
Publisher : Pebble Green Publications
ISBN 13 :
Total Pages : 347 pages
Book Rating : 4./5 ( download)

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Download or read book Usha's Pickle Digest written by Usha R Prabakaran and published by Pebble Green Publications. This book was released on 1998-10-26 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Usha's Pickle Digest is not a fancy coffee-table book on pickling. It demolishes the myth that pickling is difficult, cumbersome and time consuming. In simple and straight-forward language, Usha presents 1000 mouth-watering pickle delicacies on a variety of vegetables and fruits, guaranteed to make even the connoisseur marvel. The author demonstrates that the fascinating world of Indian pickling is rich in variety and sophistication, and is in a class of its own. This book of 1000 usual and unusual pickle recipes, covers the whole gamut of the Indian pickling repertoire. The recipes have been adapted to suit various pilates without sacrificing authenticity.

Author : Bethany Ugarte
Publisher : Rodale Books
ISBN 13 : 0593136470
Total Pages : 258 pages
Book Rating : 4.78/5 ( download)

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Download or read book Digest This written by Bethany Ugarte and published by Rodale Books. This book was released on 2020-10-13 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The unique and powerful Gut Reset diet plan for sufferers of IBS and digestive disorders that works to restore healthy gut function in 21 days. After years of severe struggles with IBS and gut dysfunction and finding no relief from the conventional methods of treating IBS (following a low-FODMAP diet, taking medications, managing stress), Bethany Ugarte took matters into her own hands. She changed her diet with the help of a holistic doctor, eliminating all gut irritants and eating nutrient-dense, easily digested foods like Greek yogurt, bone broth, collagen, and pureed protein for maximum nutrient absorption. Her painful, debilitating symptoms disappeared. Now she's synthesized her hard-won wisdom into a 21-day Gut Reset protocol and maintenance plan that works to "heal and seal" your gut, restoring digestive health. Her Gut Reset program includes powerful techniques that help to ensure maximum absorption from foods, cutting out little-known irritants and integrating foods that your gut needs to heal. She offers meal plans, stress reduction techniques, and creative recipes that deliver maximum flavor and nutrients with minimal ingredients. Recipes include Cookie Dough Milkshake, Blueberry Protein Scones, Carrot Bacon and Eggs, Chili-Stuffed Spaghetti Squash Pasta, Paleo Spinach Dip, Pecan Pie Bread, and Sea Salt Butternut Fudge. No matter how severe your symptoms may be, Digest This will help you eat without stress or fear in just 21 days.

Author : Derek A. Olsen
Publisher : Forward Movement Publications
ISBN 13 : 9780880284325
Total Pages : 325 pages
Book Rating : 4.23/5 ( download)

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Download or read book Inwardly Digest written by Derek A. Olsen and published by Forward Movement Publications. This book was released on 2016 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily spiritual practice takes dedication and discipline, and we often wonder where to start and how to keep it from feeling like yet another task on our to-do list. In this grounded, practical book, author Derek Olsen uses The Book of Common Prayer for a template to a deeper spiritual life. Olsen explains the purpose and intention of the prayer book with fresh insight, offering practical applications for daily living.

Author : Gregory Pardlo
Publisher : Four Way Books
ISBN 13 : 1935536818
Total Pages : 86 pages
Book Rating : 4.19/5 ( download)

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Download or read book Digest written by Gregory Pardlo and published by Four Way Books . This book was released on 2016-04-01 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Epicurus to Sam Cooke, the Daily News to Roots, Digest draws from the present and the past to form an intellectual, American identity. In poems that forge their own styles and strategies, we experience dialogues between the written word and other art forms. Within this dialogue we hear Ben Jonson, we meet police K-9s, and we find children negotiating a sense of the world through a father's eyes and through their own.

Author : Reader's Digest Association (Canada)
Publisher : Reader's Digest Association
ISBN 13 :
Total Pages : 262 pages
Book Rating : 4.37/5 ( download)

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Download or read book The Reader's Digest Illustrated Book of Cats written by Reader's Digest Association (Canada) and published by Reader's Digest Association. This book was released on 1992 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: With America's love affair with cats on the rise, here is the most up-to-date and comprehensive book on everything readers need to know about this popular pet. Cat fanciers will find answers to their questions, picking up practical information and friendly advice. 260 full-color photos and illustrations.

Author :
Publisher :
ISBN 13 :
Total Pages : 180 pages
Book Rating : 4.15/5 ( download)

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Download or read book Book Review Digest written by and published by . This book was released on 2008 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Liz Vaccariello
Publisher : Penguin
ISBN 13 : 160652545X
Total Pages : 302 pages
Book Rating : 4.56/5 ( download)

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Download or read book The Digest Diet written by Liz Vaccariello and published by Penguin. This book was released on 2012-09-27 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Digest Diet is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat. Reader’s Digest sifted through all the weight-loss science to pick the foods, recipes, and habits that truly slim you down quickly and safely. We reviewed cutting-edge nutrition advances and myth-busting articles. We discovered some new reasons fat creeps on—and reliable ways to get it to fade away quickly. The Digest Diet targets surprising fat increasers in three key areas—eating, environment and exercise—and gives you the tools you need to turn the tables and shift your body into fat release mode. The eating plan is organized in three basic stages: Fast Release, Fade Away, and Finish Strong. Every phase loads you up on fat releasers. But the calorie and macronutrient ratios shift in each so as to maximize fat release—and results! Fast Release (12-minute exercise routine) is a four-day fat releasing jump start. The Fat-Release Workout combines both strength training and HIIT (high intensity interval training) into a 12-minute workout that’s amazingly effective for fat burn and muscle growth. Fade Away transitions you into lean proteins and micronutrient-rich greens. For this 10-day stretch, you continue to have a shake a day, but the lean-and-green focus gives your body what it needs to help you release fat and build muscle, while lowering your intake of carbohydrates for faster fat fade. Finish Strong is the last week of the plan. The meals and recipes show you how to enjoy a balanced, healthy, wholefoods diet rich in fat releasers. The Digest Diet provides a list of 13 fat releasers, which include Vitamin C, Calcium, Protein and Coconut Oil, as well as an easy cheat sheet of fat releasing foods that can be eaten during the diet, such as broccoli, grapefruit, mozzarella cheese, almonds, fish, beef, red wine, dark chocolate and avocados, to name a few. Inside the Digest Diet, you will also find a 21 day meal-plan, 50 fat releasing recipes with full color photos, a 12 minute fat release workout, a fat release workout calendar, before and after success stories, “laugh it off” sidebars to help keep perspective and sanity, and a free online destination for tips, videos, shopping lists and daily food and exercise journals to help make your weight loss goals easy and achievable. www.digestdiet.com To prove the 21-day eating plan truly works, we put a dozen men and women on the diet—and their results will astound and inspire you. Our top tester lost 26 pounds in 3 weeks!

Author : L. P. Brezny
Publisher : Gun Digest
ISBN 13 : 9781440239465
Total Pages : 0 pages
Book Rating : 4.60/5 ( download)

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Download or read book Gun Digest Book of Long-Range Shooting written by L. P. Brezny and published by Gun Digest. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information on long-range shooting, including the best new long-range guns and an explanation of what Rifle Golf is.