Daily Affirmations For Forgiving And Moving On

Author : Tian Dayton
Publisher : Simon and Schuster
ISBN 13 : 0757393314
Total Pages : 275 pages
Book Rating : 4.10/5 ( download)

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Download or read book Daily Affirmations for Forgiving and Moving On written by Tian Dayton and published by Simon and Schuster. This book was released on 2010-01-01 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a point in our lives when we seem to stand in the center of our own decision about who we are and how we want to be. It comes after enough of the past pain, resentment and grief have been spent, enough deep holes and yearnings have been filled, enough baggage from the past has been dealt with. Now that we've restored ourselves to a "good enough" status, we're ready to meet life more or less as it is happening. At this point we need to recognize which attitudes and behavior patterns will serve us throughout the rest of our lives and which need to be let go. Can the lives we have envisioned for ourselves flourish under the weight of carried resentment from the past? What does it cost us in terms of happiness and well-being to hang on to the blame and hurt?

Author : Tian Dayton, Ph.D.
Publisher : Health Communications, Inc.
ISBN 13 : 075731788X
Total Pages : 410 pages
Book Rating : 4.80/5 ( download)

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Download or read book One Foot in Front of the Other written by Tian Dayton, Ph.D. and published by Health Communications, Inc.. This book was released on 2013-12-10 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: 365 days of inspiration for the recovery journey, filled with wisdom to ground, guide, and renew the spirit. Recovery—whether from addictive or compulsive behaviors, codependency, childhood trauma, dysfunction or loss—is not an event to be conquered, but an ongoing process of healing and self-discovery. It requires patience, perseverance, and self-awareness. Putting one foot in front of the other, moment-by-moment and day-by-day, builds courage, self-esteem, and resilience. A key component of staying on the right path is guidance from those who have walked it before. One Foot in Front of the Other gives readers a hand to hold as they face the challenges of living and provides a wellspring of knowledge from which to draw inspiration, and hope. Nationally renowned trauma and recovery expert Dr. Tian Dayton gives readers all the tools they will need on their journey of recovery, just as she has for countless of her own patients. Written in the 'I' format, each page speaks intimately to readers, offering straightforward and user-friendly wisdom through inspired readings. This powerful little book will help readers examine their lives and recapture feelings of gratitude and positivity opening to the grace of self-renewal.

Author : Dr Robert D Enright
Publisher :
ISBN 13 : 9781433844065
Total Pages : 0 pages
Book Rating : 4.60/5 ( download)

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Download or read book Forgiveness Therapy written by Dr Robert D Enright and published by . This book was released on 2024-01-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition offers new case studies, new empirical evaluation, modern philosophical roots of forgiveness therapy, and new measurement techniques.

Author : Colin Tipping
Publisher : ReadHowYouWant.com
ISBN 13 : 1459611535
Total Pages : 254 pages
Book Rating : 4.35/5 ( download)

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Download or read book Radical Self-Forgiveness written by Colin Tipping and published by ReadHowYouWant.com. This book was released on 2011-01-26 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us have plenty of experience with self-blame and guilt - but we are often at a loss when it comes to forgiving ourselves. According to Colin Tipping, this is because our idea of forgiveness usually requires a victim and a perpetrator - which is impossible when we play both roles at the same time. Tipping's Radical Forgiveness process all...

Author : Lydia Woodyatt
Publisher : Springer
ISBN 13 : 3319605739
Total Pages : 369 pages
Book Rating : 4.39/5 ( download)

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Download or read book Handbook of the Psychology of Self-Forgiveness written by Lydia Woodyatt and published by Springer. This book was released on 2017-09-07 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The present volume is a ground-breaking and agenda-setting investigation of the psychology of self-forgiveness. It brings together the work of expert clinicians and researchers working within the field, to address questions such as: Why is self-forgiveness so difficult? What contexts and psychological experiences give rise to the need for self-forgiveness? What approaches can therapists use to help people process difficult experiences that elicit guilt, shame and self-condemnation? How can people work through their own failures and transgressions? Assembling current theories and findings, this unique resource reviews and advances our understanding of self-forgiveness, and its potentially critical function in interpersonal relationships and individual emotional and physical health. The editors begin by exploring the nature of self-forgiveness. They consider its processes, causes, and effects, how it may be measured, and its potential benefits to theory and psychotherapy. Expert clinicians and researchers then examine self-forgiveness in its many facets; as a response to guilt and shame, a step toward processing transgressions, a means of reducing anxiety, and an essential component of, or, under some circumstances a barrier to, psychotherapeutic intervention. Contributors also address self-forgiveness as applied to diverse psychosocial contexts such as addiction and recovery, couples and families, healthy aging, the workplace, and the military. Among the topics in the Handbook: An evolutionary approach to shame-based self-criticism, self-forgiveness and compassion. Working through psychological needs following transgressions to arrive at self-forgiveness. Self-forgiveness and health: a stress-and-coping model. Self-forgiveness and personal and relational well-being. Self-directed intervention to promote self-forgiveness. Understanding the role of forgiving the self in the act of hurting oneself. The Handbook of the Psychology of Self-Forgiveness serves many healing professionals. It covers a wide range of problems for which individuals often seek help from counselors, clergy, social workers, psychologists and physicians. Research psychologists, philosophers, and sociologists studying self-forgiveness will also find it an essential handbook that draws together the advances made over the past several decades, and identifies important directions for the road ahead.

Author : Amy Wolff
Publisher : Zondervan
ISBN 13 : 0310360706
Total Pages : 225 pages
Book Rating : 4.04/5 ( download)

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Download or read book Signs of Hope written by Amy Wolff and published by Zondervan. This book was released on 2021-04-06 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Changing the world--or at least your corner of it--is easier than you think. With so much suffering in our communities and in the world, it can feel impossible to make an impact. "What good can I possibly do?" we ask. Amy Wolff, a busy mom and small business owner, often felt this way--and didn't feel qualified to connect and uplift others. But one day, after hearing about several suicides and suicide attempts in her community, she printed 20 yard signs with hopeful messages and anonymously placed them throughout her city. This small action sparked a global movement of encouragement, hope, and love, which spread to 50 states and 27 countries in just 18 months. Signs of Hope is an intimate collection of stories from Amy's personal life, as well as people impacted by the movement, about the power of hope and love in the midst of suffering. This book discusses: The drain of compassion fatigue Why we should show up imperfectly to help others How to claim hope for ourselves Practical ideas of how to respond to suffering Strategies of how to love people who are "different" Resilience when love-spreading efforts backfire How to raise a compassionate generation The science of hope Signs of Hope is your catalyst for doing something today . . . because there's no perfect time to help others. The time is now.

Author : Ruth Fishel
Publisher : Simon and Schuster
ISBN 13 : 0757393349
Total Pages : 479 pages
Book Rating : 4.41/5 ( download)

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Download or read book Time for Joy written by Ruth Fishel and published by Simon and Schuster. This book was released on 2010-01-01 with total page 479 pages. Available in PDF, EPUB and Kindle. Book excerpt: Words can inspire, motivate and change us if we let them. Words can lift us to action. Words can move us to anger and rage or to love and tears. Most important, words can heal. May the words in this book be an inspiration for you when and as you need it. Read it by the page, one day at a time, or at random as you are so moved. Know that you are worthy of joy, that you deserve to have joy in your life. May you take this time to find joy and may you know peace and love.

Author : Martin E.P. Seligman
Publisher : Vintage
ISBN 13 : 0307803341
Total Pages : 336 pages
Book Rating : 4.44/5 ( download)

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Download or read book Learned Optimism written by Martin E.P. Seligman and published by Vintage. This book was released on 2011-08-10 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Bestseller The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier.. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life. "Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." —Marian Sandmaier, The New York Times Book Review

Author : Tian Dayton
Publisher : Simon and Schuster
ISBN 13 : 075739860X
Total Pages : 288 pages
Book Rating : 4.05/5 ( download)

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Download or read book Emotional Sobriety written by Tian Dayton and published by Simon and Schuster. This book was released on 2010-01-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up right at the point where Janet Woititz’s 1990 hit book Adult Children of Alcoholics left off, clinical psychologist Tian Dayton’s latest contribution contains fresh perspectives and new analysis on how to gain back emotional stability after growing up with the trauma of addiction, abuse, and dysfunction. Dr. Dayton accomplishes this by presenting and explaining the latest research in neuropsychology and the role trauma plays on chemically altering the brain. With compassion and clear explanations and her own personal journey, Dayton teaches readers how to undo the neuropsychological damage of trauma to rewire the brain and reverse the negative effects trauma has on our future relationships and behaviors to gain emotional sobriety. In Emotional Sobriety, Dr. Dayton teaches readers: How to understand the mind/body relationship of addiction and relationship trauma How to rewire your brain to undo the negative effects trauma has on personal, career, and romantic relationships How changing the way one lives and perceives adult relationships can change the way one thinks and feels and vice versa

Author : Tian Dayton
Publisher : Simon and Schuster
ISBN 13 : 0757324924
Total Pages : 245 pages
Book Rating : 4.25/5 ( download)

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Download or read book Heartwounds written by Tian Dayton and published by Simon and Schuster. This book was released on 2023-01-24 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trauma has been defined as an interruption of an affiliative or relationship bond. If left unsettled, past grief and psychological trauma can continue to impact our adult relationships and cause us pain in our entire lives. It's possible we may not even realize what is happening to us because usually relationships fail in parts rather than in total. Early childhood losses or traumas can create pain that is relived in adult intimate relationships. Intimacy can provide both an arena for re-enacting old pain and/or healing it. In this fascinating work, noted psychodramatist Tian Dayton shows readers how relationships can be used as a vehicle for healing, personal growth and spiritual transformation. Through fascinating case studies and probing exercises, Dayton helps readers get in touch with the deepest parts of themselves and heal the wounds that plague them.