Cultural Calisthenics

Author : Ashley Kalym
Publisher : North Atlantic Books
ISBN 13 : 1623174120
Total Pages : 332 pages
Book Rating : 4.25/5 ( download)

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Download or read book Complete Calisthenics, Second Edition written by Ashley Kalym and published by North Atlantic Books. This book was released on 2019-12-17 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.

Author : Robert Sanford Brustein
Publisher : History of Crime and Criminal
ISBN 13 :
Total Pages : 310 pages
Book Rating : 4.75/5 ( download)

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Download or read book Cultural Calisthenics written by Robert Sanford Brustein and published by History of Crime and Criminal. This book was released on 1998 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robert Brustein's new book functions as a barometer of our current cultural climate. Never one to shy away from controversy, Brustein includes accounts of his celebrated debate with August Wilson over the issue of segregated casting; his spirited defense of the National Endowment for the Arts; his eloquent response to the impact of political correctness on the theatre and the university; and his forthright criticism of what he calls coercive philanthropy.

Author : Steven Low
Publisher :
ISBN 13 : 9780990873853
Total Pages : pages
Book Rating : 4.54/5 ( download)

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Download or read book Overcoming Gravity written by Steven Low and published by . This book was released on 2016-11-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Tee Major
Publisher : Penguin
ISBN 13 : 1465476075
Total Pages : 495 pages
Book Rating : 4.74/5 ( download)

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Download or read book Urban Calisthenics written by Tee Major and published by Penguin. This book was released on 2018-06-12 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you seeking a better way to build a stronger body that doesn’t require a gym? Are you ready for the next level of fitness and a more extreme challenge? If you’ve grown bored or frustrated with traditional strength training methods and aren’t getting the results you want, Urban Calisthenics has the workouts you need. With progressive bodyweight street workouts you can do anywhere, all you’ll need to get ripped and strong is your body, a few simple pieces of equipment, and the willpower to make it happen. With nearly 70 bodyweight exercises and 10 precision routines, Urban Calisthenics will help you create the strong, balanced, muscular body you’ve been seeking. You’ll quickly forget the gym and discover a greater level of fitness that can be achieved virtually anywhere, and at any time! · Loaded with nearly 70 exercises, from basics like the push-up, chin-up, and lunge, to superhuman movements like the planche, human flag, and the double clap push-up · Utilizes a progressive training approach that starts with basic bodyweight exercises and guides you through more challenging movements until you're ready for the most challenging bodyweight exercises of all · Features 10 high-intensity, whole-body workouts that will push you to your limits and beyond · Contains dynamic full-color photography, detailed step-by-step instruction, and positive motivation from globally recognized bodyweight training expert Tee Major

Author : C. Ashok
Publisher : Gyan Publishing House
ISBN 13 : 9788178353364
Total Pages : 354 pages
Book Rating : 4.69/5 ( download)

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Download or read book Sports web encyclopaedia written by C. Ashok and published by Gyan Publishing House. This book was released on 2005 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Henry de Laspée
Publisher :
ISBN 13 :
Total Pages : 484 pages
Book Rating : 4.38/5 ( download)

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Download or read book Calisthenics; Or, The Elements of Bodily Culture on Pestalozzian Principles written by Henry de Laspée and published by . This book was released on 1865 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Tony Day
Publisher : Cornell University Press
ISBN 13 : 1501721208
Total Pages : 305 pages
Book Rating : 4.05/5 ( download)

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Download or read book Cultures at War written by Tony Day and published by Cornell University Press. This book was released on 2018-08-06 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Cold War in Southeast Asia was a many-faceted conflict, driven by regional historical imperatives as much as by the contest between global superpowers. The essays in this book offer the most detailed and probing examination to date of the cultural dimension of the Cold War in Southeast Asia. Southeast Asian culture from the late 1940s to the late 1970s was primarily shaped by a long-standing search for national identity and independence, which took place in the context of intense rivalry between the United States and the Soviet Union, with the Peoples' Republic of China emerging in 1949 as another major international competitor for influence in Southeast Asia. Based on fieldwork in Burma, Indonesia, Laos, Malaysia, the Philippines, Singapore, Thailand, and Vietnam, the essays in this collection analyze the ways in which art, literature, film, theater, spectacle, physical culture, and the popular press represented Southeast Asian responses to the Cold War and commemorated that era's violent conflicts long after tensions had subsided. Southeast Asian cultural reactions to the Cold War involved various solutions to the dilemmas of the newly independent nation-states of the region. What is common to all of the perspectives and works examined in this book is that they expressed social and aesthetic concerns that both antedated and outlasted the Cold War, ones that never became simply aligned with the ideologies of either bloc. Contributors:Francisco B. Benitez, University of Washington; Bo Bo, Burmese writer (SOAS, University of London); Michael Bodden, University of Victoria; Simon Creak, Australian National University; Gaik Cheng Khoo, Australian National University; Rachel Harrison, SOAS, University of London; Barbara Hatley, University of Tasmania; Boitran Huynh-Beattie, Asiarta Foundation; Jennifer Lindsay, Australian National University

Author : Jan Todd
Publisher : Mercer University Press
ISBN 13 : 9780865545618
Total Pages : 398 pages
Book Rating : 4.18/5 ( download)

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Download or read book Physical Culture and the Body Beautiful written by Jan Todd and published by Mercer University Press. This book was released on 1998 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Todd (kinesiology and health education, U. of Texas, Austin) discusses the diverse spectrum of women's exercise in the antebellum era-- especially exercise systems related to an ideal of womanhood--and the ways that purposive training influenced American women physically, intellectually, and emotionally. She also considers the contributions of several physical education figures: Sarah Pierce, Mary Lyon, William Bentley Fowle, Catherine Beecher, David P. Butler, Dio Lewis, and the phrenologist Orson S. Fowler. Annotation copyrighted by Book News, Inc., Portland, OR.

Author : Stephen J. Whitfield
Publisher : UPNE
ISBN 13 : 9781584651710
Total Pages : 348 pages
Book Rating : 4.17/5 ( download)

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Download or read book In Search of American Jewish Culture written by Stephen J. Whitfield and published by UPNE. This book was released on 1999 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading cultural historian explores the complex interactions of Jewish and American cultures.

Author : Brandi W Catanese
Publisher : University of Michigan Press
ISBN 13 : 0472027921
Total Pages : 244 pages
Book Rating : 4.27/5 ( download)

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Download or read book The Problem of the Color[blind] written by Brandi W Catanese and published by University of Michigan Press. This book was released on 2012-10-16 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Catanese's beautifully written and cogently argued book addresses one of the most persistent sociopolitical questions in contemporary culture. She suggests that it is performance and the difference it makes that complicates the terms by which we can even understand 'multicultural' and 'colorblind' concepts. A tremendously illuminating study that promises to break new ground in the fields of theatre and performance studies, African American studies, feminist theory, cultural studies, and film and television studies." ---Daphne Brooks, Princeton University "Adds immeasurably to the ways in which we can understand the contradictory aspects of racial discourse and performance as they have emerged during the last two decades. An ambitious, smart, and fascinating book." ---Jennifer DeVere Brody, Duke University Are we a multicultural nation, or a colorblind one? The Problem of the Color[blind] examines this vexed question in American culture by focusing on black performance in theater, film, and television. The practice of colorblind casting---choosing actors without regard to race---assumes a performing body that is somehow race neutral. But where, exactly, is race neutrality located---in the eyes of the spectator, in the body of the performer, in the medium of the performance? In analyzing and theorizing such questions, Brandi Wilkins Catanese explores a range of engaging and provocative subjects, including the infamous debate between playwright August Wilson and drama critic Robert Brustein, the film career of Denzel Washington, Suzan-Lori Parks's play Venus, the phenomenon of postblackness (as represented in the Studio Museum in Harlem's "Freestyle" exhibition), the performer Ice Cube's transformation from icon of gangsta rap to family movie star, and the controversial reality television series Black. White. Concluding that ideologies of transcendence are ahistorical and therefore unenforceable, Catanese advances the concept of racial transgression---a process of acknowledging rather than ignoring the racialized histories of performance---as her chapters move between readings of dramatic texts, films, popular culture, and debates in critical race theory and the culture wars.