Cross Country

Author : James Patterson
Publisher : Vision
ISBN 13 : 9780446536301
Total Pages : 0 pages
Book Rating : 4.0X/5 ( download)

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Download or read book Cross Country written by James Patterson and published by Vision. This book was released on 2009-10-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unprotected and alone, Alex Cross is chasing a horrible new breed of killer. When the crimes hit close to home, he must hunt down the source . . . before it finds him first. When the home of Alex Cross's oldest friend, Ellie Cox, is turned into the worst murder scene Alex has ever seen, the destruction leads him to believe that he's chasing his most dangerous enemy yet. As Alex and his girlfriend, Brianna Stone, become entangled in the deadly Nigerian underworld of Washington D.C., what they discover is shocking: a stunningly organized gang of lethal teenagers headed by a powerful, diabolical man-the African warlord known as the Tiger. Just when the detectives think they're closing in on the elusive murderer, the Tiger disappears into thin air. Tracking him to Africa, Alex knows that he must follow. Alone. Heart-stopping, speed-charged, and electrifying, Cross Country is a stunning thriller from "the man who can't miss" (Time).

Author : Rickey Gates
Publisher : Chronicle Books
ISBN 13 : 9781452180885
Total Pages : 0 pages
Book Rating : 4.81/5 ( download)

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Download or read book Cross Country written by Rickey Gates and published by Chronicle Books. This book was released on 2020-04-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2017, professional runner Rickey Gates ran 3,700 miles across the continental United States with just a small backpack and an anthropologist's curiosity to discover the divided America in which we live. In the book Cross Country, Gates documents this epic experience from South Carolina to San Francisco, sharing first-person essays, interviews, and over 200 photographs of the ordinary and extraordinary people and places he saw along the way. While Gates delivers unparalleled insight into the extreme athletic and mental challenge of this transcontinental run, running is not the core focus of Cross Country—it is a story of the remarkable people across the United States who we would otherwise never meet. • A photographic travelogue that follows along Rickey Gates's run across the country, and the individuals who live in it • Filled with portraits, landscapes, and collages of towns and communities that most people have never seen • From South Carolina to San Francisco, the five-month-long run covers 3,700 miles of hiking trails, rivers, and roads. Gates slept in the rain, carried meager possessions on his back, ran through the night, endured mental and physical challenges, and survived on a staple of gas station hot dogs and Pop Tarts. Delivering a patchwork portrait of America, Gates's captivating story captures the spirit of our country—that grit, determination, and compassion are qualities that can unite us all. • Perfect gift for runners, hikers, and lovers of the outdoors, as well as fans of travelogues, photography, and photo-journalism • A great pick for those who loved Humans of New York by Brandon Stanton, The Oregon Trail: A New American Journey by Rinker Buck, and A Walk in the Woods: Rediscovering America on the Appalachian Trail by Bill Bryson. • A unique perspective of the United States

Author : Jeff Galloway
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1841263036
Total Pages : 220 pages
Book Rating : 4.38/5 ( download)

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Download or read book Cross-Country Running & Racing written by Jeff Galloway and published by Meyer & Meyer Verlag. This book was released on 2010-10-07 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Annotation This book presents all the training necessary to train for cross-country races. Galloway's successful training program explains how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance, and reducing the risk of injury.

Author : Mary Calhoun
Publisher : Harper Collins
ISBN 13 : 0688065198
Total Pages : 44 pages
Book Rating : 4.95/5 ( download)

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Download or read book Cross-Country Cat written by Mary Calhoun and published by Harper Collins. This book was released on 1986-09-29 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: What kind of cat would go sliding off on skis, and who'd believe it anyway? When the family accidentally leaves Henry, their sassy Siamese, behind at the ski lodge, he takes matters into his own paws in this beguiling adventure.

Author : Chris Quick
Publisher :
ISBN 13 : 9781621240082
Total Pages : 0 pages
Book Rating : 4.88/5 ( download)

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Download or read book One Way, Uphill Only written by Chris Quick and published by . This book was released on 2013-10-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A coach's elegant nonfiction account of the training and racing that lead to his team's state cross country championship.

Author : Steve Barnett
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.44/5 ( download)

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Download or read book Cross-country Downhill and Other Nordic Mountain Skiing Techniques written by Steve Barnett and published by . This book was released on 1979 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Jamie Jensen
Publisher : Avalon Travel Pub
ISBN 13 : 9781566911900
Total Pages : 500 pages
Book Rating : 4.07/5 ( download)

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Download or read book Road Trip USA written by Jamie Jensen and published by Avalon Travel Pub. This book was released on 2000 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers detailed descriptions of drives through California and the Southwest, with a flexible format allowing one to switch routes during a journey, and including information on where to eat and sleep, the best local radio stations, hundreds of roadside attractions, and more.

Author : Joe Newton
Publisher : Human Kinetics
ISBN 13 : 9780880117012
Total Pages : 148 pages
Book Rating : 4.1X/5 ( download)

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Download or read book Coaching Cross Country Successfully written by Joe Newton and published by Human Kinetics. This book was released on 1998 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents techniques and programs for cross-country runners at all levels.

Author : Brian Herberger
Publisher : Bublish, Inc.
ISBN 13 : 1946229989
Total Pages : pages
Book Rating : 4.84/5 ( download)

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Download or read book Cross Country written by Brian Herberger and published by Bublish, Inc.. This book was released on 2018-08-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Having her father away in Vietnam wasn't easy for Bets, but she soon discovers having him back home comes with its own set of problems. When a letter from her friend Emmie arrives along with a ticket to the Woodstock Music Festival, Bets has a tough decision to make. Should she stick it out back home or leave her problems behind for a cross-country adventure?There's a lot happening in 1969, and figuring it all out is complicated. The people Bets encounters all have their own perspectives, each changing the way Bets thinks about the war in Vietnam, the problems America is dealing with, and her own problems at home.

Author : Bridget A. Duoos
Publisher : Human Kinetics
ISBN 13 : 1492583243
Total Pages : 309 pages
Book Rating : 4.40/5 ( download)

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Download or read book Teaching Cross-Country Skiing written by Bridget A. Duoos and published by Human Kinetics. This book was released on 2011-12-19 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are new to teaching cross-country skiing or an experienced instructor, Teaching Cross-Country Skiing has everything you need for delivering a fun and successful learning experience for children and young adults. This complete teaching tool offers foundational information, teaching aids, and 30 detailed lesson plans aligned to current National Association for Sport and Physical Education (NASPE) standards. Cross-country skiing offers an excellent opportunity to get out of the gym and beat those winter blues! Easy on the joints and offering benefits for the cardiovascular system, muscular development, and coordination, cross-country skiing is an activity that both young and old can enjoy. Teaching Cross-Country Skiing presents lesson plans to progress children and young adults from beginning to advanced levels. Each lesson follows a consistent format, which includes lesson goals, introductory activities, lesson focus, review, games, and assessments. For those new to cross-country skiing, this text presents the basics of ski mechanics and guidance on clothing and equipment selection. To help you understand and convey classic cross-country skiing skills, you’ll find straightforward explanations with illustrations and photos that highlight the critical features of each skill. Each of the 30 lessons incorporates games and skill-testing activities to keep students active and engaged. Distances gradually increase to match your skiers’ increased skill and challenge their muscular and cardiorespiratory capacities. In the first 10 lessons, students practice basic skills indoors and then on snow, learning the diagonal stride technique (with and without poles) and how to double-pole, climb, and descend gentle hills. Then, 10 lessons for intermediate skiers continue work on the diagonal stride as well as improving hill climbing and descending techniques, stops, speed control, and maneuverability. These lessons also challenge students with increasing length of glide, shifting weight to commit to the gliding ski, and using poling action for propulsion. Finally, 10 advanced lessons help your skiers achieve a diagonal stride that is rhythmic and continuous even over hillier and longer trails. In addition to refining their diagonal stride technique, your skiers will have fun learning the stem christie, traversing steeper hills, and edging. Teaching Cross-Country Skiing also includes the history and benefits of cross-country skiing, which you can use in developing a cross-country skiing unit or interdisciplinary unit. Plus you’ll find reproducible handouts, worksheets, poster signs, ideas for interdisciplinary lessons, additional games and activities, rubrics, checklists, and activity aids such as a chart for measuring boot size and ski length. Learning to cross-country ski gives children and young adults opportunities to build the skills and motivation to achieve lifelong health and fitness. You can improve your own skiing skills and knowledge as you teach your students a fun physical activity to practice for a lifetime. Teaching Cross-Country Skiing provides everything you need—except the snow!