Counting Breaths With The Count A Book About Mindfulness

Author : Katherine Lewis
Publisher : Lerner Publications TM
ISBN 13 :
Total Pages : 28 pages
Book Rating : 4.51/5 ( download)

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Download or read book Counting Breaths with the Count written by Katherine Lewis and published by Lerner Publications TM. This book was released on 2024-08-01 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Audisee® eBooks with Audio combine professional narration and sentence highlighting for an engaging read aloud experience! Learn how to slow down and breathe with the Count and your Sesame Street friends. Young readers will discover how to practice mindfulness and use it in their everyday lives. About the Sesame Street ® Character Guides series: Elmo, Abby, Big Bird, and their Sesame Street friends join this positive introduction to character traits and social and emotional wellness. Hands-on activities help kids model each topic, while simple text and a colorful design keep things engaging and fun.

Author : Mariam Gates
Publisher : Sounds True
ISBN 13 : 1683640519
Total Pages : 0 pages
Book Rating : 4.16/5 ( download)

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Download or read book Breathe with Me written by Mariam Gates and published by Sounds True. This book was released on 2019-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have—breathing. Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. Sample practices: When something makes you mad or even feels unfair, try this counting breath and you’ll feel calmer there. Sit up and let your spine grow tall. Take a deep breath in, counting silently 1 . . . 2 . . . 3. Then let your breath out slowly, counting 1 . . . 2 . . . 3. When you go somewhere you’ve never been and you aren’t sure what to do, you can use a dandelion breath to feel more comfortable trying something new. Sit up and let your spine grow tall. Put one hand on your chest. Place your other hand on your belly. Take slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body. At night when it’s hard to fall asleep because your mind is busy and your body feels tight, try balloon breath to get relaxed and ready for a good night. Lie down on your back and let your hands rest by your sides, palms up. Inhale through your nose and imagine filling your body with breath like a big balloon. Exhale and blow the air out through your mouth. What color is your balloon?

Author : Dina Anastasio
Publisher : Golden Books
ISBN 13 : 9780307020239
Total Pages : 28 pages
Book Rating : 4.31/5 ( download)

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Download or read book Count All the Way to Sesame Street written by Dina Anastasio and published by Golden Books. This book was released on 1985 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: While searching for Big Bird, the Count introduces the numbers from one to twelve.

Author : Jennifer Boothroyd
Publisher : Lerner Publications (Tm)
ISBN 13 : 1541572637
Total Pages : 36 pages
Book Rating : 4.38/5 ( download)

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Download or read book I See 1, 2, 3 written by Jennifer Boothroyd and published by Lerner Publications (Tm). This book was released on 2020 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This fun, friendly text introduces counting techniques in the child's world through friendly text, colorful photography, and Sesame Street Muppets. That's a Fact! features throughout present nonfiction facts to help engage continued learning"--

Author : Culadasa
Publisher : Hay House, Inc
ISBN 13 : 1781808791
Total Pages : 675 pages
Book Rating : 4.95/5 ( download)

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Download or read book The Mind Illuminated written by Culadasa and published by Hay House, Inc. This book was released on 2017-01-03 with total page 675 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.

Author : Emma Mills
Publisher : Conari Press
ISBN 13 : 1633410765
Total Pages : 194 pages
Book Rating : 4.63/5 ( download)

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Download or read book Inhale, Exhale, Repeat written by Emma Mills and published by Conari Press. This book was released on 2017-10-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: We’re all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes, and just breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed, and burned out. So how do we break the cycle? Inspired by traditional Eastern lessons of meditation and mindfulness, neuroscience, and insights from literature, Emma Mills offers fresh and simple tools to keep our minds healthy, from that early morning coffee through to the moment we climb into bed, without having to invest in expensive detox courses or far-flung retreats. She guides the reader through the course of a single day, with easy tips, meditations, recipes, literary recommendations, and practical takeaways that can be completed in a matter of minutes. So just inhale, exhale, and repeat—and let a sense of calm and focus transform your day.

Author :
Publisher :
ISBN 13 : 9781412733465
Total Pages : 10 pages
Book Rating : 4.64/5 ( download)

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Download or read book Sesame Street Count Along Songs written by and published by . This book was released on 2005 with total page 10 pages. Available in PDF, EPUB and Kindle. Book excerpt: Short, simple melodies engage children in rhythm and pitch while song content and illustrations encourage outdoor activity.

Author : Matt Tenney
Publisher : John Wiley & Sons
ISBN 13 : 1119183243
Total Pages : 288 pages
Book Rating : 4.42/5 ( download)

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Download or read book The Mindfulness Edge written by Matt Tenney and published by John Wiley & Sons. This book was released on 2016-02-10 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The one habit that can improve almost every leadership skill There is a simple practice that can improve nearly every component of leadership excellence and it doesn't require adding anything to your busy schedule. In The Mindfulness Edge, you'll discover how a subtle inner shift, called mindfulness, can transform things that you already do every day into opportunities to become a better leader. Author Matt Tenney has trained leaders around the world in the practice of mindfulness. In this book, he partners with neuroscientist Tim Gard, PhD, to offer step-by-step, practical guidance for quickly and seamlessly integrating mindfulness training into your daily life—rewiring your brain in ways that improve both the ‘hard' and ‘soft' skills of leadership. In this book, you'll learn how mindfulness training helps you: Quickly improve business acumen and your impact on the bottom line Become more innovative and attract/retain innovative team members Develop the emotional intelligence essential for creating and sustaining a winning culture Realize the extraordinary leadership presence that inspires greatness in others The authors make a compelling case for why mindfulness training may be the 'ultimate success habit.' In addition to helping you improve the most essential elements of highly effective leadership, mindfulness training can help you discover unconditional happiness and realize incredible meaning—professionally and personally.

Author : Sam Dworkis
Publisher : Three Rivers Press (CA)
ISBN 13 : 9780517883990
Total Pages : 0 pages
Book Rating : 4.96/5 ( download)

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Download or read book Recovery Yoga written by Sam Dworkis and published by Three Rivers Press (CA). This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: yoga to maintain good health. The entire program, based on the author's 20 years of experience as a yoga practitioner and teacher, is a positive step that people with any degree of lessened physical ability can take to promote a sense of well-being and healing.

Author : Brian Warner
Publisher : Brian Warner
ISBN 13 :
Total Pages : 181 pages
Book Rating : 4./5 ( download)

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Download or read book The Book of Virtue written by Brian Warner and published by Brian Warner. This book was released on 2014-11-19 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have a source of power within, that is able to meet all your needs right now. The truth is that you are more than someone with problems – You are someone with infinite potential, on a path of return to the Divine source. Starting today, you can make changes in your life that will transform the nature of your reality. The Book of Virtue is a practical guide to achieving Self-Transformation. Through The Book of Virtue, you will learn: - To see Life as a Mirror of Our Inner World - Transform our negative karmic seeds into positive results - To utilize meditation as a practice of cultivating intuition - To activating your Highest Potential with positive affirmations - Utilization of vows to empower your life Many other techniques and concepts are covered in great detail. It is the goal of the Book of Virtue that the reader adopts a new life of Mystical Self-Transformation, achieving all their goals (including the Highest Goal of Oneness with the Divine.)