Corporate Yoga

Author : Darrin Zeer
Publisher : Chronicle Books
ISBN 13 : 145210512X
Total Pages : 129 pages
Book Rating : 4.23/5 ( download)

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Download or read book Office Yoga written by Darrin Zeer and published by Chronicle Books. This book was released on 2011-04-29 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the world's easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Unlike most yoga guides, Office Yoga offers a fun, accessible approach and is useful for both beginners and experts. Exercises are organized by time of day and for a variety of situationswaking stretches, commute exercises, on-the-phone and at-the-copy machine stretches. Humorous and colorful illustrations by Michael Klein enliven exercises that can be performed anywhere from the elevator to the conference room. This handy little book will fit nicely on any desktop, and makes a great gift for the workaholic in your life.

Author : Shiv Tripathi
Publisher : IAP
ISBN 13 : 1641130164
Total Pages : 105 pages
Book Rating : 4.65/5 ( download)

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Download or read book Corporate Yoga written by Shiv Tripathi and published by IAP. This book was released on 2017-10-01 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Products, services, technologies, and markets are often rather global now - and so are many of our contemporary leadership and sustainability challenges. This book adds to the leadership debate by inspiring leaders, managers, and fellow leadership experts in academia as well as consulting with a new concept. Its authors propose corporate yoga as an effective and innovative idea to fundamentally reframe leadership, anticipate and avoid crises, and handle them differently. Transferring ideas from yogic thinking into the corporate world can generate next?level vision and mission statements. It can alter corporate strategies and governance. Corporate yoga redefines relationships among stakeholder groups, re?energizes organizations, and fosters change towards more sustainable and more humanistic companies and economies.

Author : Amy Ippoliti
Publisher : New World Library
ISBN 13 : 1608688798
Total Pages : 306 pages
Book Rating : 4.91/5 ( download)

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Download or read book The Art and Business of Teaching Yoga (revised) written by Amy Ippoliti and published by New World Library. This book was released on 2023-12-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 2016, The Art and Business of Teaching Yoga immediately became the essential resource for those looking to start or maintain a successful career in yoga. Since then, the landscape has changed. Online yoga and social media are now a crucial part of most teachers’ repertoires. Yoga teachers also face broad cultural shifts, an evolving environmental crisis, and resulting anxiety among students, all of which bring fresh challenges to their leadership and teaching abilities. This expanded edition will help you: • plan dynamic classes, including engaging digital content • build a loyal student base and become more financially stable • optimize your own practice • maintain a marketing plan and develop a unique brand • teach yoga to facilitate ease and inspire creative action in a troubled world

Author : Eli Walker
Publisher : Simon and Schuster
ISBN 13 : 151074083X
Total Pages : 160 pages
Book Rating : 4.39/5 ( download)

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Download or read book Drunk Yoga written by Eli Walker and published by Simon and Schuster. This book was released on 2019-01-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The OFFICIAL Drunk Yoga book by the rebel behind the viral phenomenon! The Drunk Yoga craze is taking over… not even your bookshelf is safe! The official Drunk Yoga book includes 50 fun (and funny!) variations on traditional yoga poses including: Merlot-sana Vino-yasa WERK-Sasana Shot-a-runga Sip-da-Vino-sana Malbec-asana Bottle-konasana and so much more! In addition, you’ll learn the Drunk Yoga rules (so you don’t make any pour decisions), partner activities (so you won’t have to drink alone), hilarious fun facts, crazy stories from real Drunk Yoga classes, poems, drawings, and other fun surprises! Full of wine, yoga, jokes, and joy, Drunk Yoga is for the experienced yogi, the average barfly, the social butterfly, and the wallflower who needs a few sips of liquid courage. It’s about wine. And yoga. And not taking yourself too seriously. Already a huge hit for bachelor and bachelorette parties, birthday celebrations, and even office and team-building activities, this official book is founder Eli Walker’s newest way to bring Drunk Yoga to you, wherever you are. Drink wine. Do yoga. Be happy.

Author : Vish Chatterji
Publisher : Simon and Schuster
ISBN 13 : 168383870X
Total Pages : 223 pages
Book Rating : 4.08/5 ( download)

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Download or read book The Business Casual Yogi written by Vish Chatterji and published by Simon and Schuster. This book was released on 2019-10-15 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to drive success and balance through adopting the principles of the world’s oldest and most successful fitness regime: Yoga. Yoga has long been embraced by the Western world for its physical, mental, and spiritual benefits—combining lifestyle philosophy and rewarding physical exercise with socio-economic practices for internal and external strength, focus, and calm. As yoga has found a home in mainstream society, its frameworks and techniques are proving increasingly relevant to leadership demands of the modern business world. This practical guidebook provides accessible methods for using yoga and Ayurveda as a means to fully unlock the creativity and leadership potential required to achieve career success, while simultaneously finding inner harmony and overall well-being. The authors—a successful California technology entrepreneur turned executive coach and a world-renowned Himalayan yofa master with a PhD—have created a real-world approach to establishing a lasting balanced lifestyle without the need for any prior yoga experience. In this illuminating book, they leverage their understating of the priorities of the busy modern professional to present a simple and accessible system for changing your life through yoga. Filled with physical and mental exercises, personalized guides for diet and lifestyle, and tools such as meditation and breathing exercises, The Business Casual Yogi has an easy-to-follow framework that will help you attain greater happiness, balance, and success. “An excellent book that makes the ancient wisdom tradition of Yoga accessible to a modern audience.” —Gopi Kallayil, Chief Evangelist, Brand Marketing, Google, and author of The Internet to the Inner-net and The Happy Human “The teachings of The Business Casual Yogi have helped me become a better person and leader. We all know the “what” —that yoga is good for us. For an engineer like me, I needed the “why” and the “how.” This book illustrates that and helps create a roadmap to achieve balance between body, mind and career success.” —Tuhin Halder, Vice President of Finance & Operations, Comcast Corporation “For those professionals looking to take their business and their personal lives to the next level, Vish has provided all the necessary tools and ingredients for your journey. Truly a book that personally inspires through introspection and one you will want to continually refer too.” —Jim Schlager, Principal, Moss Adams Wealth Management

Author : Arvind Lal
Publisher : Harper Collins
ISBN 13 : 9352776798
Total Pages : 276 pages
Book Rating : 4.95/5 ( download)

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Download or read book Corporate Yogi written by Arvind Lal and published by Harper Collins. This book was released on 2018-03-25 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A single bullet took one life and shattered three others. Mine, among them. My brother shot my father. My mother heard the shot. Approximately 1400 kilometers away, in the Armed Forces Medical College at Pune, where I was pursuing a postgraduate course in pathology while serving as assistant warden of the hostel, the telephone rang. It was the night of December 4, 1977, a night that changed me forever.'This book presents Dr Arvind Lal's journey as a spiritual seeker and an accidental entrepreneur. How did a saint from a remote Himalayan village called Hairakhan transform Arvind's life? How did Lal pathlabs become a household brand in India? How does spiritualism shape his thoughts as an entrepreneur? Can work and spirituality gel in a 'karma yoga' form as mentioned in ancient Hindu scriptures? Woven around Arvind's life, this book answers these and many other questions about work, life and spirituality.

Author : Katy Appleton
Publisher : Singing Dragon
ISBN 13 : 1787756432
Total Pages : 128 pages
Book Rating : 4.34/5 ( download)

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Download or read book The Business of Yoga written by Katy Appleton and published by Singing Dragon. This book was released on 2022-11-21 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many yoga teachers feel overwhelmed when it comes to grappling with the marketing and entrepreneurial aspects of their yoga business. With the market for yoga teachers becoming increasingly saturated, it is crucial that yoga teachers understand what makes their offering unique to implement a focussed business strategy. This part-guide, part workbook helps yoga teachers bridge the gap between the spiritual essence of being a yoga teacher and the financial viability of their business and is based on the authors' two decades worth of experience. Covering everything from the nuts and bolts of starting out as a yoga teacher, to navigating social media there is something for everyone, whether you're just starting out on your journey, or trying to propel your career to the next level. This book is part of the series 'Yoga Teaching Guides', which provides expert information on essential topics as well as ideas for creative teaching.

Author : Anna Hall
Publisher : Anna Hall
ISBN 13 :
Total Pages : 90 pages
Book Rating : 4./5 ( download)

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Download or read book How to Run A Business - Yoga/Pilates & Holistic Therapy written by Anna Hall and published by Anna Hall. This book was released on 2022-08-01 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: How To Run A Business - is for yoga/Pilates/fitness instructors and the yoga industry and holistic practitioners. Starting out on your teaching/healing path can be very daunting! For example, it’s very like just passing your driving test and being let out on the road alone for the first time. You can’t help being excited, but just that little bit panicked that you’ll crash your parents car! During your assessment, nobody asked you how you would fill out a room risk assessment, comply with GDPR, or what to be aware of when locking up a room alone at night. These things are never really thought about during your training. And yet, they can create high levels of anxiety when thrown in our path. How To Run A Business is an ebook that helps guide you through many these aspects. We’ve made sure the information is straightforward and to the point, quick effective points for you to expand on. Lesson one – The legal guide Insurance, Risk assessments, GDPR, Music Licences, Consultation forms, Terms & Conditions, Record keeping Lesson two – Finding a premises Hiring a room, Equipment, Locking Up Safely, Online platform, Teaching Outdoors, Working at a gym, Knowing your worth, Places and times Lesson Three – Class planning Planning a class , Putting together your first class, Start with an assessment class, Lesson structure, Assessment class, One to one, Pricing Lesson four – Class paperwork Registers, Payment taking, Booking systems, Invoicing, Record keeping – the documents, Tax returns Lesson Five – You as the product Your Niche, Core Values, Branding, Creating A Logo, Reputation, Websites & Emails, Marketing Who Am I? Hello, I am Anna the creator of WellbeingWinnie – my dream that grows bigger and more exciting everyday, inspired because of an illness called myalgic encephalomyelitis (M.E) which I have had for 25 years. It has been a roller coaster of a ride, but through a continual practice of yoga, dedication to my health requirements, studying and embracing new therapies, I can now treat M.E as a friend that I take care of. It is this ‘ride’ that inspires me to help other people. All of us here at Wellbeing Winnie are passionate about healing. We understand that the sustainability of a teachers health and happiness is dependent on their emotional, spiritual and physical body all working together as one. Bonus Material Secondly, with our How To Run A Business Ebook we are giving away some extras. Because sustainability for the planet in important to you and us, all the bonus material is only in electronic download. By purchasing the how to run a business ebook, you are agreeing to our terms and conditions. All material is for the purchaser only and should not be sold or forwarded to any other individual or company. Canva templates Designed to help support you on your journey, these can be altered to suit your brand colours and logos: Includes: Class Register Welcome Letter Health Questionnaire Invoice Templates Student Feedback Form Students Weekly Check In Determining Your Core Values Risk Assessment Also includes: Chakras: The Beginners Guide Ebook A starting guide to help you understand the chakras and the energetic body.

Author : Amy Ippoliti
Publisher : New World Library
ISBN 13 : 160868878X
Total Pages : 306 pages
Book Rating : 4.84/5 ( download)

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Download or read book Art and Business of Teaching Yoga (revised) written by Amy Ippoliti and published by New World Library. This book was released on 2023-12-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 2016, The Art and Business of Teaching Yoga immediately became the essential resource for those looking to start or maintain a successful career in yoga. Since then, the landscape has changed. Online yoga and social media are now a crucial part of most teachers’ repertoires. Yoga teachers also face broad cultural shifts, an evolving environmental crisis, and resulting anxiety among students, all of which bring fresh challenges to their leadership and teaching abilities. This expanded edition will help you: • plan dynamic classes, including engaging digital content • build a loyal student base and become more financially stable • optimize your own practice • maintain a marketing plan and develop a unique brand • teach yoga to facilitate ease and inspire creative action in a troubled world

Author : Maren S. Showkeir
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1609947991
Total Pages : 226 pages
Book Rating : 4.96/5 ( download)

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Download or read book Yoga Wisdom at Work written by Maren S. Showkeir and published by Berrett-Koehler Publishers. This book was released on 2013-05-06 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga’s Ancient Wisdom Can Transform Your Work Life Everyone knows that yoga helps reduce stress and increase the body’s flexibility and strength. But the physical aspects barely scratch the surface of yoga’s transformative powers. The poses are only one part of a larger philosophy offering profound insights for confronting the complexities of daily life. Yoga can help you remain centered, compassionate, positive, and sane every hour of the day—especially those between nine and five. This unprecedented guide shows how practicing the full range of yogic concepts—the traditional “Eight Limbs of Yoga”—leads to a productive, creative, and energizing work environment and features examples from professions like law enforcement, teaching, banking, filmmaking, medicine, and many more. But beyond that, this book is an invitation to use all of yoga’s teachings to cultivate the spark of the divine that dwells within each of us. “Filled with personal insights and stories that carry yoga into the world of daily decision making.... It is wonderful to see the foundations of practice brought to life in such a confident, sincere, and thoughtful way.” —Pandit Rajmani Tuganait, Chairman and spiritual head of the Himalayan Institute “Maren and Jamie show that yoga is not just about poses—the practice is about creating the stillness of mind that will allow you do the work you were meant to do. Seriously, read this book!” —Russell Simmons, cofounder of Def Jam “The [Showkeirs] bring the deepest teachings of yoga alive by showing exactly how to bring our yoga—and our best selves—into the world.” —Judith Lasater, PhD, author of Relax and Renew: Restful Yoga for Stressful Times