Cook Your Butt Off

Author : Rocco DiSpirito
Publisher : Grand Central Life & Style
ISBN 13 : 1455523704
Total Pages : 451 pages
Book Rating : 4.02/5 ( download)

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Download or read book Cook Your Butt Off! written by Rocco DiSpirito and published by Grand Central Life & Style. This book was released on 2015-02-17 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn the kitchen into your gym! #1 New York Times bestseller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes--all sugar-, gluten-, and lactose-free--designed to burn more calories than they contain! Cardio Cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook. That's right--for the first time, Rocco turns dinnertime into workout time, showing how to burn calories automatically in the kitchen. These delicious, easy-to-follow recipes were tested for calorie content and calorie burn. It includes 75 all new recipes based on foods that are sugar-free, dairy-free, gluten-free, high in prebiotics/probiotics, high in fiber, and supportive of the body's acid-alkaline balance. Whole foods grown locally and made at home equal whole body fitness. Complete with informative sidebars, tips, and tricks to help increase heart rate and physical activity during the cooking process. This book offers exactly what dieters need to cook their butts off!

Author : Sarah Lorge Butler
Publisher : Rodale Books
ISBN 13 : 160961884X
Total Pages : 322 pages
Book Rating : 4.41/5 ( download)

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Download or read book Walk Your Butt Off! written by Sarah Lorge Butler and published by Rodale Books. This book was released on 2013-02-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.

Author : Leslie Bonci
Publisher : Rodale Books
ISBN 13 : 1609613449
Total Pages : 304 pages
Book Rating : 4.40/5 ( download)

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Download or read book Run Your Butt Off! written by Leslie Bonci and published by Rodale Books. This book was released on 2011-03-15 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation—the calories in and the calories out—at the same time. Run Your Butt Off! will make you fitter, stronger, and leaner.

Author : Rocco DiSpirito
Publisher : Grand Central Life & Style
ISBN 13 : 1455523690
Total Pages : 351 pages
Book Rating : 4.96/5 ( download)

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Download or read book The Pound a Day Diet written by Rocco DiSpirito and published by Grand Central Life & Style. This book was released on 2014-01-07 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

Author : Christina Pirello
Publisher : Penguin
ISBN 13 : 9781557884237
Total Pages : 324 pages
Book Rating : 4.34/5 ( download)

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Download or read book Christina Cooks written by Christina Pirello and published by Penguin. This book was released on 2004-01-06 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Public television cooking show host Christina Pirello is the woman who put the fun back into healthy cooking. In Christina Cooks she's responded to the hundreds of questions that her viewers and readers have put to her over the years-with lots of sound, sane advice, hints, tips and techniques-plus loads of great recipes for scrumptious, healthy meals with a Mediterranean flair. A whole foods cookbook, Christina Cooks offers inventive ideas for breakfast, special occasions, and what to feed the kids. Chapters include Soups, Breakfast, Kids' Favorites, Beans, Grains, Vegetables, Beverages, and Desserts-Christina addresses popular myths about dairy and protein amongst other often misunderstood ideas about healthful eating.

Author : Hugh Acheson
Publisher : Clarkson Potter
ISBN 13 : 1984822284
Total Pages : 290 pages
Book Rating : 4.84/5 ( download)

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Download or read book Sous Vide written by Hugh Acheson and published by Clarkson Potter. This book was released on 2019-10-15 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just as Hugh Acheson brought a chef's mind to the slow cooker in The Chef and the Slow Cooker, so he brings a home cook's perspective to sous vide, with 90 recipes that demystify the technology for readers and unlock all of its potential. NAMED ONE OF FALL'S BEST COOKBOOKS BY FOOD & WINE Whether he’s working with fire and a pan, your grandpa’s slow cooker, or a cutting-edge sous vide setup, Hugh Acheson wants to make your cooking life easier, more fun, and more delicious. And while cooking sous vide—a method where food is sealed in plastic bags or glass jars, then cooked in a precise, temperature-controlled water bath—used to be for chefs in high-end restaurants, Hugh is here to help home cooks bring this rather friendly piece of technology into their kitchens. The beauty of sous vide is its ease and consistency—it can cook a steak medium-rare, or a piece of fish to tender, just-doneness every single time . . . and hold it there until you're ready to eat, whether dinner is in ten minutes or eight hours away. But to unlock the method’s creative secrets, Hugh shows you how to get the best sear on that steak after it comes out of the bath, demonstrates which dishes play best with extra-long, extra-slow cooking, and opens up the whole world of vegetables to a technology most known for cooking meat and fish. Praise for Sous Vide “High-end cooking comes to the home kitchen in this fun, clear approach to a gourmet technique. . . . [Hugh] Acheson writes with such charm that he can make warm water interesting.”—Publishers Weekly

Author : Mireille Guiliano
Publisher : Vintage Canada
ISBN 13 : 0307369390
Total Pages : 368 pages
Book Rating : 4.90/5 ( download)

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Download or read book French Women for All Seasons written by Mireille Guiliano and published by Vintage Canada. This book was released on 2010-11-05 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the legions of fans who asked for seconds after devouring French Women Don’t Get Fat, a charming and practical guide to adding some joie to your vie and to your table, every day of the year. By letter, by email and in person, readers of Mireille Guiliano’s phenomenal bestseller French Women Don’t Get Fat have inundated her with requests for more advice. Her answer: this buoyant new book, brimming with tips and tricks for living with the utmost pleasure and style, without gaining weight. More than a theory or ideal, the French woman’s way is an all-encompassing program that can be practised anytime, anywhere. Here are four full seasons of strategies for shopping, cooking and moving throughout the year. Whether your aim is finding two scoopfuls of pleasure in one of crème brûlée, or entertaining beautifully when time is short and expectations are high, the answers are here. And here too are 100 new simple and appetizing recipes that feature French staples such as leeks and chocolate and many more unexpected treats besides, guaranteeing that boredom will never be a guest at your table. Woven through this year of living comme les françaises are more of Mireille’s delectable stories about living in Paris and New York and travelling just about everywhere else – in the voice that has already beguiled a million honorary French women. Lest anyone still wonder: here is a new compendium of reasons – both traditional and modern – why French women don’t get fat.

Author : Donna Washburn
Publisher : Robert Rose
ISBN 13 : 9780778804628
Total Pages : 0 pages
Book Rating : 4.23/5 ( download)

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Download or read book Easy Everyday Gluten-Free Cooking written by Donna Washburn and published by Robert Rose. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy all the sensational food that is typically avoided in gluten-free diets.

Author : Brian Cook
Publisher : Page Street Publishing
ISBN 13 : 1645673596
Total Pages : 176 pages
Book Rating : 4.90/5 ( download)

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Download or read book Butts on Things written by Brian Cook and published by Page Street Publishing. This book was released on 2021-11-02 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Because Everything Looks Better with a Butt In Brian Cook’s debut collection of fun, offbeat illustrations, beers have rears, Tetris® becomes Butris and balloons bear backsides. Hot dog buns have buns of their own, and condiments are down-right cheeky. Shatter your assumptions about who and what can rock a rump because with a little imagination, anything is possible. Whether you’re seeking a good chuckle, are into unconventional art or are simply looking to get to the bottom of an eccentric curiosity, you won’t want to put this gem of a book down.

Author : Peter Walsh
Publisher : Simon and Schuster
ISBN 13 : 0731815262
Total Pages : 140 pages
Book Rating : 4.65/5 ( download)

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Download or read book Does This Clutter Make My Butt Look Fat? written by Peter Walsh and published by Simon and Schuster. This book was released on 2008-02-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: In much the same way that a cluttered home can stop you from living your best life, it can also sabotage your best efforts at controlling your weight. Most people who diet don't just go on one diet and succeed; they go on three or five or ten. And for most people, the diets fail because most diets are only about losing weight - they don't drill down into why you are carrying that weight around and why you want to lose it. In his years as a professional organiser, Walsh found time and time again that people hid their real problems behind their "stuff." Peter believes that the secret to understanding how you got here and how to fix it all starts with one simple question: "Are you living the life you imagined?" Weight loss is much simpler when you can focus not on the excess baggage of the kilos, but on how your weight is holding you back from being the person of your dreams. Does This Clutter Make My Butt Look Fat?will show you how to redefine your relationship to what you own and consume, and in so doing, redefine how you live your life. Once you understand the reasons behind the clutter and chaos in your home and your eating habits, you can take control of your kitchen, your pantry and your refrigerator to achieve a healthy balance. Often a guest on The Oprah Winfrey Show, Peter Walsh is also the author of the New York Timesbestseller It's All Too Much.