Confronting Shame

Author : Judith Heumann
Publisher : Beacon Press
ISBN 13 : 080701950X
Total Pages : 458 pages
Book Rating : 4.04/5 ( download)

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Download or read book Being Heumann written by Judith Heumann and published by Beacon Press. This book was released on 2020-02-25 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Publishers Weekly Best Book of the Year for Nonfiction "...an essential and engaging look at recent disability history."— Buzzfeed One of the most influential disability rights activists in US history tells her personal story of fighting for the right to receive an education, have a job, and just be human. A story of fighting to belong in a world that wasn’t built for all of us and of one woman’s activism—from the streets of Brooklyn and San Francisco to inside the halls of Washington—Being Heumann recounts Judy Heumann’s lifelong battle to achieve respect, acceptance, and inclusion in society. Paralyzed from polio at eighteen months, Judy’s struggle for equality began early in life. From fighting to attend grade school after being described as a “fire hazard” to later winning a lawsuit against the New York City school system for denying her a teacher’s license because of her paralysis, Judy’s actions set a precedent that fundamentally improved rights for disabled people. As a young woman, Judy rolled her wheelchair through the doors of the US Department of Health, Education, and Welfare in San Francisco as a leader of the Section 504 Sit-In, the longest takeover of a governmental building in US history. Working with a community of over 150 disabled activists and allies, Judy successfully pressured the Carter administration to implement protections for disabled peoples’ rights, sparking a national movement and leading to the creation of the Americans with Disabilities Act. Candid, intimate, and irreverent, Judy Heumann’s memoir about resistance to exclusion invites readers to imagine and make real a world in which we all belong.

Author : Ilse Sand
Publisher : Jessica Kingsley Publishers
ISBN 13 : 183997141X
Total Pages : 140 pages
Book Rating : 4.19/5 ( download)

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Download or read book Confronting Shame written by Ilse Sand and published by Jessica Kingsley Publishers. This book was released on 2022-04-21 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Highly Sensitive People in an Insensitive World Shame might be far from the first thing that comes to mind when you think about what's causing your problems. Shame is hidden, and rarely something we talk about, but it can underlie challenges that we deal with on a daily basis, including anxiety, depression and low self-esteem. This book will help you understand what shame is, how it arises and, in turn, how to overcome it. With exercises in each chapter, it provides tools to reflect on, confront and free yourself from shame. The book also includes a questionnaire to assess how much shame impacts you. Be kind to yourself and rediscover your empathy for yourself with Confronting Shame.

Author : John Bradshaw
Publisher : Health Communications, Inc.
ISBN 13 : 0757303234
Total Pages : 338 pages
Book Rating : 4.34/5 ( download)

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Download or read book Healing the Shame that Binds You written by John Bradshaw and published by Health Communications, Inc.. This book was released on 2005-10-15 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This classic book, written 17 years ago but still selling more than 13,000 copies every year, has been completely updated and expanded by the author. "I used to drink," writes John Bradshaw,"to solve the problems caused by drinking. The more I drank to relieve my shame-based loneliness and hurt, the more I felt ashamed." Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives. This book has helped millions identify their personal shame, understand the underlying reasons for it, address these root causes and release themselves from the shame that binds them to their past failures.

Author : Mark W. Baker
Publisher : Harvest House Publishers
ISBN 13 : 0736971319
Total Pages : 219 pages
Book Rating : 4.17/5 ( download)

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Download or read book Overcoming Shame written by Mark W. Baker and published by Harvest House Publishers. This book was released on 2018-03-06 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Ready to Be Free of Your Shame? Shame is debilitating. It ruins relationships, thwarts growth, and destroys hope. It can masquerade as various problems—guilt, envy, pride, resentment—but until you heal the core issue, freedom will remain out of reach. Dr. Mark W. Baker wants to open your eyes to the real battle you're facing and teach you the skills to effectively fight back. He will help you see... how guilt is often helpful, but shame is always harmful what you can do to restore relationships that have been damaged why you need and deserve a renewed understanding of your worth Combining psychological research, sound biblical teachings, and clinical experience, Dr. Baker provides a valuable resource to address the pain no one talks about—and explore the only remedy that can bring real healing.

Author : Jane Middelton-Moz
Publisher : Simon and Schuster
ISBN 13 : 0757324045
Total Pages : 143 pages
Book Rating : 4.48/5 ( download)

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Download or read book Shame & Guilt written by Jane Middelton-Moz and published by Simon and Schuster. This book was released on 2020-08-30 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It is my feeling that debilitating shame and guilt are at the root of all dysfunctions in families,” says Jane Middelton-Moz. A few common characteristics of adults shamed in childhood: You may suffer extreme shyness, embarrassment and feelings of being inferior to others. You don’t believe you make mistakes, you believe you are a mistake. You feel controlled from the outside and from within. You feel that normal spontaneous expression is blocked. You may suffer from debilitating guilt; you apologize constantly. You have little sense of emotional boundaries; you feel constantly violated by others; you frequently build false boundaries. If you see yourself in any of these characteristics, you can learn how shame keeps you from being the person you were born to be and how to change that. Shame And Guilt describes how debilitating shame is created and fostered in childhood and how it manifests itself in adulthood and in intimate relationships. Through the use of myths and fairytales to portray different shaming environments, Dr. Middelton-Moz allows you to reach the shamed child within you and to add clarity to what could be difficult concepts. Read Shame and Guilt — you’re worth it.

Author : June Price Tangney
Publisher : Guilford Press
ISBN 13 : 9781572309876
Total Pages : 292 pages
Book Rating : 4.73/5 ( download)

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Download or read book Shame and Guilt written by June Price Tangney and published by Guilford Press. This book was released on 2003-11-01 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume reports on the growing body of knowledge on shame and guilt, integrating findings from the authors' original research program with other data emerging from social, clinical, personality, and developmental psychology. Evidence is presented to demonstrate that these universally experienced affective phenomena have significant implications for many aspects of human functioning, with particular relevance for interpersonal relationships. --From publisher's description.

Author : Natalie Chomet
Publisher : The Rosen Publishing Group, Inc
ISBN 13 : 1508178496
Total Pages : 114 pages
Book Rating : 4.91/5 ( download)

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Download or read book Coping with Body Shaming written by Natalie Chomet and published by The Rosen Publishing Group, Inc. This book was released on 2017-12-15 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Society constantly pressures us to look a certain way, through entertainment, ads, or social media. There's an urgent need for teens to learn to accept their bodies and gain tools to cope when they experience body shame. This book provides insight into the sources of this pressure, how to confront someone who body shames, and ways to cultivate a positive body image. A Myths and Facts sidebar helps correct misconceptions about whom body shaming affects, and 10 Great Questions to Ask a Counselor shares common queries for specialists who deals with body shaming and the issues that come with it.

Author : Peter Roger Breggin
Publisher :
ISBN 13 : 1616141492
Total Pages : 320 pages
Book Rating : 4.93/5 ( download)

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Download or read book Guilt, Shame, and Anxiety written by Peter Roger Breggin and published by . This book was released on 2014 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the first unified theory of guilt, shame, and anxiety, this pioneering psychiatrist and critic of psychiatric diagnoses and drugs examines the causes and effects of psychological and emotional suffering from the perspective of biological evolution, child development, and mature adult decision-making. Drawing on evolution, neuroscience, and decades of clinical experience, Dr. Breggin analyzes what he calls our negative legacy emotions-the painful emotional heritage that encumbers all human beings. The author marshals evidence that we evolved as the most violent and yet most empathic creatures on Earth. Evolution dealt with this species-threatening conflict between our violence and our close-knit social life by building guilt, shame, and anxiety into our genes. These inhibiting emotions were needed prehistorically to control our self-assertiveness and aggression within intimate family and clan relationships. Dr. Breggin shows how guilt, shame, and anxiety eventually became self-defeating and demoralizing legacies from our primitive past, which no longer play any useful or positive role in mature adult life. He then guides the reader through the Three Steps to Emotional Freedom, starting with how to identify negative legacy emotions and then how to reject their control over us. Finally, he describes how to triumph over and transcend guilt, shame, and anxiety on the way to greater emotional freedom and a more rational, loving, and productive life.

Author : J. Brooks Bouson
Publisher : Springer
ISBN 13 : 3319317113
Total Pages : 212 pages
Book Rating : 4.13/5 ( download)

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Download or read book Shame and the Aging Woman written by J. Brooks Bouson and published by Springer. This book was released on 2016-08-19 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book brings together the research findings of contemporary feminist age studies scholars, shame theorists, and feminist gerontologists in order to unfurl the affective dynamics of gendered ageism. In her analysis of what she calls “embodied shame,” J. Brooks Bouson describes older women’s shame about the visible signs of aging and the health and appearance of their bodies as they undergo the normal processes of bodily aging. Examining both fictional and nonfiction works by contemporary North American and British women authors, this book offers a sustained analysis of the various ways that ageism devalues and damages the identities of otherwise psychologically healthy women in our graying culture. Shame theory, as Bouson shows, astutely explains why gendered ageism is so deeply entrenched in our culture and why even aging feminists may succumb to this distressing, but sometimes hidden, cultural affliction.

Author : Jeanne Peterson
Publisher : Green Dragon Books
ISBN 13 : 0893347116
Total Pages : 248 pages
Book Rating : 4.16/5 ( download)

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Download or read book Spiral of Shame written by Jeanne Peterson and published by Green Dragon Books. This book was released on 2000-09 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning to accept and cope with shame can be the biggest hurdle in the recovery process, and it is often the most time-consuming. Spiral of Shame provides powerful insights and helpful ideas and suggestions on how you can climb out of the cycle and learn to accept yourself for who you are. Shame and guilt are some of the most universal and least understood emotions that we experience as humans. These feelings are considered key components of a wide range of emotional problems including depression, anxiety, substance abuse, eating disorders, sexual abuse, and many others. Spiral of Shame is a step-by-step workbook which helps to heal and ease these intense feelings of shame and guilt with a Mind and Body approach towards healing. Actively manage and reduce your shame and guilt with this book and its specific, helpful strategies