Chaos To Calm

Author : Shannah Kennedy
Publisher : Penguin Group Australia
ISBN 13 : 1760143111
Total Pages : 160 pages
Book Rating : 4.14/5 ( download)

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Download or read book Chaos to Calm written by Shannah Kennedy and published by Penguin Group Australia. This book was released on 2017-01-30 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling tired, stressed and out of control? Are you overwhelmed and suffering from low self-confidence? In Chaos to Calm, expert life coaches Shannah Kennedy and Lyndall Mitchell offer you a simple step-by-step approach to taking charge and living a more fulfilling life. Packed with advice, tools and exercises that will show you how to switch off, reach your potential and achieve your goals, this book will enable you to thrive and live each day with confidence! "Essential. This book gives you the tools you need." Lisa Messenger "Practical guidance on life and wellness skills which are so important to building confidence and reaching our full potential." Cindy Hook, CEO Deloitte Australia

Author : Janet E. Heininger
Publisher : Penguin
ISBN 13 : 9780399526619
Total Pages : 360 pages
Book Rating : 4.17/5 ( download)

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Download or read book From Chaos to Calm written by Janet E. Heininger and published by Penguin. This book was released on 2001-05-01 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three points of view-parent's, therapist's, and child's-make this the most practical guide on the market for raising a child with Attention Deficit Hyperactivity Disorder or other behavioral issues. Traditional parenting and discipline books aren't effective for parents who are dealing with kids with ADHD, OCD, depression or other disorders. They need a guide that will help them with the unique discipline and organization challenges kids with these issues have. When getting up, going to school, completing homework, helping with chores, and getting to bed all become battlegrounds, the step-by-step proven techniques presented here will help parents achieve peace in their households. It will teach parents how to: * Engage in proactive, not reactive, parenting * Discipline consistently and effectively * Deal with stalling, forgetting, overreacting, and other everyday behavior problems * Work with a child's teachers, and more.

Author : Annelies M. Gentile
Publisher :
ISBN 13 : 9781946425263
Total Pages : 335 pages
Book Rating : 4.65/5 ( download)

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Download or read book From Chaos to Calm written by Annelies M. Gentile and published by . This book was released on 2018 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Cultivating resiliency in changing times takes skills and wisdom. In this part personal story, part philosophy and part guide book, you'll learn useful nuggets for life, leadership and well-being. To regain a sense of peace with what is, even in chaotic times, we need to begin within." --Back cover

Author : Beth A. Grosshans
Publisher : Union Square & Co.
ISBN 13 : 1402772734
Total Pages : 311 pages
Book Rating : 4.33/5 ( download)

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Download or read book Beyond Time-Out written by Beth A. Grosshans and published by Union Square & Co.. This book was released on 2009-10-13 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: The covers of such magazines as Time and Newsweek have described parents as living in “mayhem” and “madness” with their children. TV’s Supernanny regularly captures kids wildly, unbelievably out of control. How did our families get to such a state? Child psychologist Dr. Beth Grosshans has the answer. And mothers and fathers everywhere are listening. In what is sure to become a much-discussed blockbuster, Dr. Grosshans reveals why she believes nearly a half-century of parenting advice—with its emphasis on talking, exalting children’s self-esteem, and time-outs—is largely to blame for today’s lack of discipline. Her innovative ideas and techniques challenge this prevailing culture, proving that power and authority are as essential as love and good intentions to effective parenting. She persuasively explains why kids can only grow up healthy and strong when firmly led by their parents’ experience and better judgment, and provides a clear, easy five step program to follow. She enables parents to look at themselves clearly and identify their child-rearing style; they are often shocked to discover how their own behavior has inadvertently caused an imbalance in the family’s structure. Reading Beyond Time-Out is akin to sitting with Dr. Grosshans in her clinical office—and her core truths about healthy parent-child relationships are timeless.

Author : Lana H Allen
Publisher : LHA Inspirational Press
ISBN 13 : 1988957001
Total Pages : 103 pages
Book Rating : 4.05/5 ( download)

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Download or read book Mindfulness written by Lana H Allen and published by LHA Inspirational Press. This book was released on 2019-09-12 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can be peaceful and calm even when life is messy and complicated. Discover how to handle the chaos in your life. Learn how to incorporate mindfulness into your daily living and become calmer, happier, and healthier. Use the simple steps in this book and discover how to: Be present, aware, and focused. Reduce stress and anxiety. Manage challenges and stay calm. Stop feeling overwhelmed. Control your temper and your reactions. Take mindful action. Stop worrying and imagining the worst. Be calm, compassionate, and kind. Stop being fearful and anxious. Experience pleasure and enjoy life now. Stop suffering and start living. How you feel matters. Become mindful and discover the power you have in the present moment to improve your well-being, increase feelings of peace, and live a simpler, more joyful life now. Chapter Titles Introduction Reclaim Your Life: Start Here Be Calm in a Chaotic World The Essential Piece for a Calmer Happier Life Simplify the Complicated (A Moment In Time) Time Travel (Live in the Present) Turn off Autopilot (Be an Explorer) Let Go of the Chaos and Embrace Peace The Secret to Staying Calm The Path to Joy (Celebrate Life) Conclusion I'm Okay Right Here Right Now Resources & Acknowledgments

Author : Nicola Ries Taggart
Publisher : Chronicle Books
ISBN 13 : 1797208942
Total Pages : 137 pages
Book Rating : 4.47/5 ( download)

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Download or read book Calm the Chaos Cards written by Nicola Ries Taggart and published by Chronicle Books. This book was released on 2020-09-01 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone overwhelmed by the stresses of daily life, this book is a simple tool to promote calm and well-being. Here are 65 soothing pages, each featuring an encouraging mantra and a short practice, including exercises for mindfulness, self-care, awareness, grounding, gratitude, and more. Users can pull one page each morning to center themselves, or pick a few at a time to set a bigger intention for the week. Calm the Chaos make it easy to foster moments of peace and clarity, anytime and anywhere. • A CREATIVE WAY TO PRACTICE SELF-CARE: Manage daily stress, quell anxiety, and build happiness habits with the 65 pages in this book. • CULTIVATE MORE MINDFULNESS: This book will help you practice daily reflection, record gratitude, and set achievable goals. • USE DAILY, WEEKLY, OR WHENEVER YOU NEED CALM: Open this book each morning to find a mantra and inspiration for your day, or choose one page a week to set a larger intention.

Author :
Publisher :
ISBN 13 : 9781452169958
Total Pages : 0 pages
Book Rating : 4.50/5 ( download)

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Download or read book Calm the Chaos Journal written by and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Mitzi Weinman
Publisher : iUniverse
ISBN 13 : 1491732628
Total Pages : 205 pages
Book Rating : 4.25/5 ( download)

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Download or read book It?s About Time! written by Mitzi Weinman and published by iUniverse. This book was released on 2014-06-18 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have the same twenty-four hour day as everyone else. The challenge is making the most of that time -- being able to accomplish your goals while also making time for yourself and those you love. In order to do this, you must first accept that you cannot manage time; you can adjust and be flexible. Written in an A-to-Z format with the busy reader in mind, this guidebook seeks to help you reduce stress and boost productivity. Each chapter stands on its own, allowing you to hone in on the things that are most important to you. For instance, chapter J focuses on jumpstarting your day; chapter M helps you avoid maxed-out schedules; chapter S encourages you to slow down and stop; and chapter W helps you change your approach to waiting. Every chapter concludes with next steps to keep you moving forward. You can turn the chaos in your life into calm and be more organized by taking action and focusing on controlling what you can truly manage -- you.

Author : Tonia Tomlin
Publisher : Sorted Out Publishing
ISBN 13 : 9780980154801
Total Pages : 0 pages
Book Rating : 4.04/5 ( download)

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Download or read book Chaos 2 Calm written by Tonia Tomlin and published by Sorted Out Publishing. This book was released on 2008-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn organizational techniques for preparing your marriage, your home, your life and your family for your new twins, triplets or quadruplets. Chaos 2 Calm is THE ESSENTIAL GUIDE for all moms of multiples-to-be to prepare for and manage the important and daunting task of raising multiple babies. You will refer to this guide again and again. Use this book and CD to discover how easy it is to.

Author : Kathleen Long Bostrom
Publisher : Westminster John Knox Press
ISBN 13 : 9780664229160
Total Pages : 380 pages
Book Rating : 4.66/5 ( download)

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Download or read book Finding Calm in the Chaos written by Kathleen Long Bostrom and published by Westminster John Knox Press. This book was released on 2005-01-01 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of "God Loves You" now offers a book of devotions to help women create calm in the chaos of their busy lives. Comprised of 28 days of devotions for each month of the year, "Finding Calm in the Chaos" is the perfect gift for women who do too much.