Carbs From Heaven Carbs From Hell

Author : James D. Krystosik
Publisher : Square One Publishers, Inc.
ISBN 13 : 9780757001772
Total Pages : 304 pages
Book Rating : 4.77/5 ( download)

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Download or read book Carbs from Heaven, Carbs from Hell written by James D. Krystosik and published by Square One Publishers, Inc.. This book was released on 2004 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are confused about what to eat and what to avoid, you're not alone. With all of the conflicting information -- and misinformation -- regarding diets, making the right choices is not easy. The fact is that not all carbohydrates are created equal. There are bad carbs, which have been implicated in a number of health problems, including weight gain, heart conditions, and diabetes; but there are also good carbs, which can actually help you lose unwanted pounds while maintaining maximum health. Designed to set the record straight, Carbs from Heaven, Carbs from Hell addresses these issues, and provides practical and safe recommendations to help you make wise carbohydrate choices.

Author : James D. Krystosik
Publisher :
ISBN 13 :
Total Pages : 289 pages
Book Rating : 4.68/5 ( download)

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Download or read book Carbs from Heaven, Carbs from Hell written by James D. Krystosik and published by . This book was released on 2004 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains what kinds of carbohydrates are bad for one's health and which ones can help one lose weight, discusses how different kinds of carbohydrates work in the body, and presents a seven-step weight loss plan, an eating strategy based on the healthiest cultures around the world, recipes, and a shopping guide.

Author : J. Krystosik
Publisher : Turtleback Books
ISBN 13 : 9781417667017
Total Pages : pages
Book Rating : 4.1X/5 ( download)

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Download or read book Carbs from Heaven, Carbs from Hell: Discover the Carbs That Tack on the Pounds & written by J. Krystosik and published by Turtleback Books. This book was released on 2004-09-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Marie-Josee Brown
Publisher : Xlibris Corporation
ISBN 13 : 1477177086
Total Pages : 138 pages
Book Rating : 4.82/5 ( download)

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Download or read book I Didn't Know That!!!!! written by Marie-Josee Brown and published by Xlibris Corporation. This book was released on 2011-04-29 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marie-Jose Losier or MJ was born in Canada and has been involved in competitive sports since her early years. As a teenager, she ran track against the boys to improve her times (and theirs) and spent her summers on the golf course winning many regional golf tournaments. Marie-Jose's passion for an active and healthy lifestyle led her to a degree in Nutrition at Moncton University in Canada. She then earned a Certificate in Education to enable her to share her knowledge with teenagers, (her favorite audience) by teaching health subjects in High Schools. She then worked several years for the International Pharmaceutical/Nutritional Company, Wyeth-Ayerst Inc., educating healthcare providers about various nutritional products. During those years, she continued her involvement in various sports, and for a period of eight years MJ became involved in Competitive Bodybuilding which saw her win both regional and provincial competitions in her weight division. She continued her pursuit of Bodybuilding, ultimately competing in the Canadian Bodybuilding Championship and finishing in the top five. This led to multiple appearances in major fitness magazines. Marie-Jose then joined the dynamic international nutraceutical company, Ocean Nutrition Canada Ltd., where she worked in many different fields, helping in the development of new innovative health products for companies such as Kraft, Kellogg, Archer Daniel Midland, Amway and Hills Pet Nutrition. During those years her passion for golf resurfaced, she polished her game to the point that she was able to compete at the Canadian Golf Championship. As a pianist and ardent lover of music, Marie-Jose studied "The future of Music and Web Designing for Musicians" with Berklee College of Music in Boston, Massachusetts. MJ's diverse experiences over the years both in nutrition and competitive sports has positioned her to share her knowledge of healthy living with all those who yearn for a healthier lifestyle. It is her utmost desire to equip all those who desire a better lifestyle by sharing "I Didn't Know That, 101 Q&A To A Healthier Lifestyle", so that they too can live a long and healthy life.

Author : Ian K. Smith, M.D.
Publisher : St. Martin's Press
ISBN 13 : 1429994576
Total Pages : 224 pages
Book Rating : 4.76/5 ( download)

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Download or read book EAT written by Ian K. Smith, M.D. and published by St. Martin's Press. This book was released on 2011-04-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diets are made to go "on" and "off of", and if you're like most people—who want to be fit, lean, alert and healthy—you don't want to diet. You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy. In EAT, Dr. Ian Smith has created a blueprint for you. It's a flexible and intelligent plan you can follow every day, in every situation—eating out, working late, traveling, cooking for the holidays—and that will urge your body to perform at its peak. You'll drop any excess pounds you need to lose. You won't worry about what you "can" and "can't" eat, but will listen to yourself and eat smart. Dr. Ian's Ten Simple Rules for Good Eating tell you what the experts know: --Follow the Rainbow: if you eat color, you're getting vitamins and minerals in the right package --Carb Heaven: don't ban carbohydrates—or any nutrient group! --The Whole Truth About Whole Grains: they may not be what you think they are, and you should be eating them all the time --Feel Full Fiber: it's magic at every meal --Protein Bonanza: all proteins aren't equal --Spicetopia: 5 of the tastiest and healthiest spices in the world --Size Matters: how to portion, and secret calories you don't know about --You are What You Drink: the miracle liquid and drinks that can wash out good eating --Unearthing the Organic Truth: it's not always healthier --The Power of Snacks: they can help you lose weight! Cut to the chase with Dr. Ian's EAT Plan at the end of each chapter, or become your own expert by reading from start to finish. Either way, EAT is not about denial. It's about permission....to live, to fuel your strong body, to eat!

Author :
Publisher :
ISBN 13 :
Total Pages : 974 pages
Book Rating : 4.73/5 ( download)

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Download or read book The Publishers Weekly written by and published by . This book was released on 2004 with total page 974 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Chantel Hobbs
Publisher : WaterBrook
ISBN 13 : 0307457869
Total Pages : 242 pages
Book Rating : 4.68/5 ( download)

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Download or read book Love Food and Live Well written by Chantel Hobbs and published by WaterBrook. This book was released on 2010-12-14 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go ahead. Get passionate about the food you eat. You don’t have to hide it. You can love food and lose weight at the same time! The secret, which you’ll learn about in Love Food and Live Well, is to know when to have carrot cake and when it’s time for just a carrot. For most dieters, food is the daunting factor that trips up our best intentions to lose weight and get fit. Let Chantel Hobbs teach you that food is not the enemy! It’s our attitudes toward it that defeat us. Losing weight does not require being deprived of the foods you love and being forced to eat boring, tasteless meals, and left feeling hungry most of the time. Turn food into your ally by following Chantel’s 80/20 rule: A full 20 percent of the time, splurge on the foods you love and incorporate them into celebrations and social occasions. The remaining 80 percent of the time, choose food on the basis of delivering maximum fuel for your body and ultimate health. Simply by having freedom in what you eat, you can train yourself in self discipline and achieve sustainable weight loss, being free from food anxiety. Using personal inventories, original recipes, food plans, and new, detailed exercises for strength training and aerobic fitness, Chantel will inspire you to live well in every area of life. What are you waiting for? Start the pursuit of a life lived well and healthy: body, mind, and spirit.

Author : Sergey Kalitenko MD
Publisher : AuthorHouse
ISBN 13 : 1524626325
Total Pages : 51 pages
Book Rating : 4.27/5 ( download)

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Download or read book Bioidentical Hormones: Hell or Heaven? written by Sergey Kalitenko MD and published by AuthorHouse. This book was released on 2016-08-26 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: The truth and nothing but the truth. Sergey Kalitenko, MD, a board-certified physician in antiaging shares the ins and outs of bioidentical hormonesand why they are different from their synthetic, man-made counterparts. Through a combination of medical insights, industry anecdotes, and easy-to-understand explanations, Dr. Kalitenko demystifies bioidentical hormone replacement therapy and explains why it may be a viable alternative for men and women of a certain age. Relatable, real, and relevant, his strategies are based on years of experience in the holistic medicine arena and experience with many of patients at his two New York City offices. Included is a Practical Guide to Bioidentical Hormone Replacement Therapy that describes the most common hormones in the body and the vital roles they play in optimal health and well-beingmaking Dr. Kalitenkos book a must-have resource for anyone interested in looking and feeling younger, stronger, and more energized.

Author : Dani Leigh
Publisher : Dorrance Publishing
ISBN 13 : 1685374719
Total Pages : 100 pages
Book Rating : 4.16/5 ( download)

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Download or read book From Heaven to Hell to Healed written by Dani Leigh and published by Dorrance Publishing. This book was released on 2022-06-29 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Heaven to Hell to Healed: How to Survive and Thrive after a Narcissistic, Sociopathic Relationship By: Dani Leigh From Heaven to Hell to Healed, How to Survive and Thrive after a Narcissistic, Sociopathic Relationship is a raw story of survival. The yo-yo of what, by appearances, was the ideal relationship that is then shattered by a harsher reality than anyone should have to face. How do you deal with going from elation to suddenly being dropped onto the cold hard ground? There are three distinct states of the process: the falling, the discovery and pain, and the healing. The author hopes this account will help readers know that they are not alone in facing these difficulties and that they can get through it all and eventually heal.

Author : Kristen Ashley
Publisher : Kristen Ashley
ISBN 13 : 1465819061
Total Pages : 302 pages
Book Rating : 4.62/5 ( download)

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Download or read book Heaven and Hell written by Kristen Ashley and published by Kristen Ashley. This book was released on 2011-12-29 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: After making a bad decision when she was very young, Kia Clementine finds herself in hell. Then, suddenly, within the time it takes for a shotgun to blast, her hell changes. Out of the blue she sees Sampson Cooper, her celebrity crush. A man the whole world knows is decent, loyal, good. All of these very unlike her now dead husband. He’s sitting at a table right next to hers. And she catches his eye. Terrified of the interest Sam shows in her, Kia still finds the courage to go out with him. Not long after, she shares her dark secrets, and Sam shares that he’ll stop at nothing to gain her trust. As Sam leads Kia to heaven, Kia realizes Sam is living his own hell. But although he gives her beauty, and she gives him everything, he withholds his trust. Even with the beauty, Kia wants it all. But Sam forces Kia to make a heartbreaking decision, and only she can decide. Is it all? Or nothing?