Calm The Fk Down

Author : Sarah Knight
Publisher : Hachette UK
ISBN 13 : 0316529176
Total Pages : 274 pages
Book Rating : 4.74/5 ( download)

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Download or read book Calm the F*ck Down written by Sarah Knight and published by Hachette UK. This book was released on 2018-12-31 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out—and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Find even more calm with the Calm the F*ck Down Journal.

Author : Simon Marshall
Publisher : VeloPress
ISBN 13 : 1937716910
Total Pages : 384 pages
Book Rating : 4.12/5 ( download)

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Download or read book The Brave Athlete written by Simon Marshall and published by VeloPress. This book was released on 2017-06-08 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brainyou have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you? Why do I have thoughts and feelings I don’t want? I wish I felt more like an athlete. I don’t think I can. I don’t achieve my goals. Other athletes seem tougher, happier, and more badass than me. I feel fat. I don’t cope well with injury. People are worried about how much I exercise. I don’t like leaving my comfort zone. When the going gets tough, the tough leave me behind. I need to harden the f*ck up. I keep screwing up. I don’t handle pressure well. With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.

Author : Tashara Childs
Publisher :
ISBN 13 :
Total Pages : 25 pages
Book Rating : 4.54/5 ( download)

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Download or read book Calm the Fuck Down written by Tashara Childs and published by . This book was released on 2020-03-18 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm the Fuck Down is a coloring book created by Tashara J. Childs for those who want to say fuck you to anxiety and depression. Use this coloring book as a coping mechanism to calm the fuck down and to curse to your heart's content. You can live your life to the fucking fullest. You control your thoughts and emotions, that shit doesn't control you.

Author : Sarah Knight
Publisher : Voracious
ISBN 13 : 9780316458771
Total Pages : 0 pages
Book Rating : 4.75/5 ( download)

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Download or read book Calm the F*ck Down Journal written by Sarah Knight and published by Voracious. This book was released on 2019-10-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tame anxiety, manage stress, and stop freaking out with this straight-talking interactive journal designed to help you identify what's stressing you out and handle it once and for all. Do you overthink everything? Do your stresses and anxieties keep you up at night? Do you wish someone would help you just snap out of it--and focus on what really matters? Sounds like you need to calm the f*ck down and journal your way to peace of mind. In this no-f*cks-given, no-holds-barred journal, New York Times bestselling "anti-guru" Sarah Knight helps you kick your anxiety and overthinking to the curb. By coaching through your sh*tstorms, freakouts, stress dreams, and more, she helps you figure out what's stressing you out, and make a plan to deal with it. With plenty of space to write in and guided exercises to help you pull yourself together when you need it most, along with hilarious graphs, charts, and straight-talking advice, the Calm the F*ck Down Journal is a must-have for anyone looking to give anxiety the finger.

Author : Milkyway Media
Publisher : Milkyway Media
ISBN 13 :
Total Pages : 50 pages
Book Rating : 4./5 ( download)

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Download or read book Summary of Sarah Knight's Calm The Fuck Down written by Milkyway Media and published by Milkyway Media. This book was released on 2022-04-21 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Book Preview: #1 In part I, we’ll discuss your problems and the resources you have at your disposal to combat them. We’ll also discuss freakout funds: time, energy, and money. #2 Identifying the source of your anxiety is the first step to dealing with it. If you can name the whatif behind your worry, you’ll be in a better position to calm the fuck down about and deal with it. #3 Waking up in a panic is like being stalked by a hidden tarantula. You need to figure out what’s bothering you so you can address it. If you are not currently experiencing everything is a tarantula anxiety, skip this part. #4 Worry is normal, and it is inevitable to have worries about everything from not having enough food to serve guests to your teenage son showing up unannounced and destroying the food.

Author : Everest Media,
Publisher : Everest Media LLC
ISBN 13 : 1669353656
Total Pages : 35 pages
Book Rating : 4.52/5 ( download)

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Download or read book Summary of Sarah Knight's Calm The Fuck Down written by Everest Media, and published by Everest Media LLC. This book was released on 2022-03-13T22:59:00Z with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 In part I, we’ll discuss your problems and the resources you have at your disposal to combat them. We’ll also discuss freakout funds: time, energy, and money. #2 Identifying the source of your anxiety is the first step to dealing with it. If you can name the what-if behind your worry, you’ll be in a better position to calm the fuck down about and deal with it. #3 Waking up in a panic is like being stalked by a hidden tarantula. You need to figure out what’s bothering you so you can address it. If you are not currently experiencing everything is a tarantula anxiety, skip this part. #4 Worry is normal, and it is inevitable to have worries about everything from not having enough food to serve guests to your teenage son showing up unannounced and destroying the food.

Author : Margaret MacLean
Publisher : Lulu.com
ISBN 13 : 1365424510
Total Pages : 91 pages
Book Rating : 4.19/5 ( download)

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Download or read book Calm the Fuck Down and Cheer the Fuck Up: Art Therapy for Anxiety and Depression written by Margaret MacLean and published by Lulu.com. This book was released on 2016-09-26 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: A graphic memoir about living with anxiety and depression and how art can be a therapeutic form of self-care.

Author : Sasha O'Hara
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781522864745
Total Pages : 0 pages
Book Rating : 4.41/5 ( download)

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Download or read book Calm the F*ck Down written by Sasha O'Hara and published by Createspace Independent Publishing Platform. This book was released on 2016-01-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm the F*ck Down is the perfect way to unwind and relax for those with a subversive and irreverent sense of humor. Color the things you can't say. 21 single sided adult coloring pages - 2 color test pages - Moderate to complex in detail. Images include: Beautiful abstract doodles, animals, people and fairies. Each has its own sassy quip like "Home is where the vodka is", "Suck it up buttercup" and "Dance like no one attractive is watching", and other humorous and subversive sayings. CONTAINS ADULT LANGUAGE. NOT INTENDED FOR CHILDREN.

Author : Sarah Knight
Publisher :
ISBN 13 : 9781529403275
Total Pages : 0 pages
Book Rating : 4.78/5 ( download)

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Download or read book Calm the F**k Down written by Sarah Knight and published by . This book was released on 2019-07-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Sarah Knight
Publisher :
ISBN 13 : 9781529404326
Total Pages : 192 pages
Book Rating : 4.20/5 ( download)

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Download or read book Calm the F**k Down Journal written by Sarah Knight and published by . This book was released on 2019-10-29 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you waste time overthinking things you can't do anything about? Do you freak out when things don't go to plan? Does anxiety get in the way of you living your best life? From the white noise of what-ifs to the white-hot terror of a full-blown crisis, 'Anti-guru' Sarah Knight is on hand to help you help yourself to manage any situation, however stressful. Through practical advice and guided interactive exercises, The Calm the Fuck Down Journal is a place for you to ask and answer questions that may have been swirling around your brain like minnows on a meth bender. The Journal will help you learn how to stop dwelling on unlikely outcomes in favor of creating more likely ones. How to plow forward rather than agonize backward. And crucially, how to separate your anxiety about what might occur from the act of handling it when it does occur. Armed with this beautifully designed journal you will have ample calamity management tools at your fingertips to help you manage whenever the shit threatens to or already has hit the fan.