Calm The Fck Down Peaceful Blue

Author : Best Swear Best Swear Word Journals
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781548303716
Total Pages : 150 pages
Book Rating : 4.12/5 ( download)

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Download or read book Calm the Fck Down - Peaceful Blue written by Best Swear Best Swear Word Journals and published by Createspace Independent Publishing Platform. This book was released on 2017-06-23 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm The F*ck Down - It's Journal Time Reduce Stress & Anxiety With The Mental Health Benefits of Journaling Daily This is your #1 Journal for writing your Life's Journey. This blank 150 page journal will jump start your creativity with its minimal design and bright white pages. It can be used for writing notes, as a diary, notebook to track your food, exercise or just for writing down important information. This Blank Lined Journal is a Perfect gift for all occasions

Author : Lisa Funk
Publisher :
ISBN 13 : 9780998130019
Total Pages : 80 pages
Book Rating : 4.1X/5 ( download)

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Download or read book Guide to Mindful Lettering written by Lisa Funk and published by . This book was released on 2016-09-24 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Sarah Knight
Publisher : Voracious
ISBN 13 : 9780316458771
Total Pages : 0 pages
Book Rating : 4.75/5 ( download)

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Download or read book Calm the F*ck Down Journal written by Sarah Knight and published by Voracious. This book was released on 2019-10-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tame anxiety, manage stress, and stop freaking out with this straight-talking interactive journal designed to help you identify what's stressing you out and handle it once and for all. Do you overthink everything? Do your stresses and anxieties keep you up at night? Do you wish someone would help you just snap out of it--and focus on what really matters? Sounds like you need to calm the f*ck down and journal your way to peace of mind. In this no-f*cks-given, no-holds-barred journal, New York Times bestselling "anti-guru" Sarah Knight helps you kick your anxiety and overthinking to the curb. By coaching through your sh*tstorms, freakouts, stress dreams, and more, she helps you figure out what's stressing you out, and make a plan to deal with it. With plenty of space to write in and guided exercises to help you pull yourself together when you need it most, along with hilarious graphs, charts, and straight-talking advice, the Calm the F*ck Down Journal is a must-have for anyone looking to give anxiety the finger.

Author : Bryan Peterson
Publisher : Watson-Guptill
ISBN 13 : 0770433111
Total Pages : 146 pages
Book Rating : 4.16/5 ( download)

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Download or read book Understanding Color in Photography written by Bryan Peterson and published by Watson-Guptill. This book was released on 2017-08-29 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Veteran photographer and instructor Bryan Peterson is best known for his arresting imagery using bold, graphic color and composition. Here he explores his signature use of color in photography for the first time, showing readers his process for creating striking images that pop off the page. He addresses how to shoot in any type of light, and looks at color families and how they can work together to make compelling images in commercial and art photography. He also helps readers understand exposure, flash, and other stumbling blocks that beginning and experienced photographers encounter when capturing images, showing how to get the most out of any composition. With its down-to-earth voice and casual teaching style, Understanding Color in Photography is a workshop in a book, helping any photographer take their images to the next level.

Author : Friedrich Wilhelm Thieme
Publisher :
ISBN 13 :
Total Pages : 784 pages
Book Rating : 4.57/5 ( download)

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Download or read book Wörterbuch der englischen und deutschen Sprache written by Friedrich Wilhelm Thieme and published by . This book was released on 1898 with total page 784 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Sarah Knight
Publisher : Hachette UK
ISBN 13 : 0316529176
Total Pages : 274 pages
Book Rating : 4.74/5 ( download)

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Download or read book Calm the F*ck Down written by Sarah Knight and published by Hachette UK. This book was released on 2018-12-31 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out—and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Find even more calm with the Calm the F*ck Down Journal.

Author : Simon Marshall
Publisher : VeloPress
ISBN 13 : 1937716910
Total Pages : 384 pages
Book Rating : 4.12/5 ( download)

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Download or read book The Brave Athlete written by Simon Marshall and published by VeloPress. This book was released on 2017-06-08 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brainyou have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you? Why do I have thoughts and feelings I don’t want? I wish I felt more like an athlete. I don’t think I can. I don’t achieve my goals. Other athletes seem tougher, happier, and more badass than me. I feel fat. I don’t cope well with injury. People are worried about how much I exercise. I don’t like leaving my comfort zone. When the going gets tough, the tough leave me behind. I need to harden the f*ck up. I keep screwing up. I don’t handle pressure well. With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.

Author : Ivana B. Dunne
Publisher :
ISBN 13 : 9780578806204
Total Pages : 32 pages
Book Rating : 4.07/5 ( download)

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Download or read book Calm the F**k Down! written by Ivana B. Dunne and published by . This book was released on 2020-12-15 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our politically polarized era, at least we can all agree that Covid sucks. This politically incorrect bedtime book is for everyone living in the time of COVID. Absolutely profane and funny, it embraces the familiar and paranoid woes of making it through a day so you're able to go to bed for the night. Fall-on-the-floor funny (from a safe social distance), this book is a great gift for adults of all ages to help them take a deep breath of fresh (COVID-free) air, share a huge belly laugh, or get a good night's sleep.

Author : Friedrich Wilhelm Thieme
Publisher :
ISBN 13 :
Total Pages : 820 pages
Book Rating : 4.61/5 ( download)

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Download or read book Thieme-Preusser written by Friedrich Wilhelm Thieme and published by . This book was released on 1903 with total page 820 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : George Friedman
Publisher : Anchor
ISBN 13 : 0385540507
Total Pages : 256 pages
Book Rating : 4.06/5 ( download)

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Download or read book The Storm Before the Calm written by George Friedman and published by Anchor. This book was released on 2020-02-25 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: *One of Bloomberg's Best Books of the Year* The master geopolitical forecaster and New York Times bestselling author of The Next 100 Years focuses on the United States, predicting how the 2020s will bring dramatic upheaval and reshaping of American government, foreign policy, economics, and culture. In his riveting new book, noted forecaster and bestselling author George Friedman turns to the future of the United States. Examining the clear cycles through which the United States has developed, upheaved, matured, and solidified, Friedman breaks down the coming years and decades in thrilling detail. American history must be viewed in cycles—particularly, an eighty-year "institutional cycle" that has defined us (there are three such examples—the Revolutionary War/founding, the Civil War, and World War II), and a fifty-year "socio-economic cycle" that has seen the formation of the industrial classes, baby boomers, and the middle classes. These two major cycles are both converging on the late 2020s—a time in which many of these foundations will change. The United States will have to endure upheaval and possible conflict, but also, ultimately, increased strength, stability, and power in the world. Friedman's analysis is detailed and fascinating, and covers issues such as the size and scope of the federal government, the future of marriage and the social contract, shifts in corporate structures, and new cultural trends that will react to longer life expectancies. This new book is both provocative and entertaining.