Brightening Our Inner Skies

Author : Norman Blair
Publisher : Micmac Margins
ISBN 13 : 9780995547001
Total Pages : 0 pages
Book Rating : 4.09/5 ( download)

DOWNLOAD NOW!

Download or read book Brightening Our Inner Skies written by Norman Blair and published by Micmac Margins. This book was released on 2017-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: BEAUTIFULLY written and designed, Brightening Our Inner Skies: Yin and Yoga practically and provocatively explores yoga, self-transformation and social responsibility. Both a meditation on the role of yoga practice in the world and a Yin yoga manual with over 140 photographs of poses as well as suggested sequences, this book takes the practice of yoga and self to profound levels through stories, images and well-researched debates. It provides the principles and practicalities of Yin, highlighting how it acts as a bridge to a meditation practice and can allow the practitioner to experience the energy channels of Traditional Chinese Medicine (with a helpful chart of meridians, health issues and emotions). Each pose has its own spread with photos and information on how to get into the pose, modifications, alternatives and relevant anatomy and meridians. Photos include close-ups and are taken from various angles (side, above, face on). The role of props is discussed, with suggestions for their use. Sequencing is covered in depth, with a separate coverage of meridian-related sequences. A Further Reading list helps the reader to explore Yoga; Anatomy and meridians; Meditation and Buddhism; and general related topics further. Designed as a book to practise from, it opens flat, with the narrative in short sections and evocative photos of nature bringing in a breathing space of mind and eye. Useful and inspirational to newcomers to yoga as well as experienced teachers, Brightening Our Inner Skies draws together decades of practice, teaching experience with thousands of students and a deep desire to help the practitioner change themselves and change the world, one posture, one practice at a time. Students and teachers have said it is that rare thing: a yoga book that's a page turner!

Author : Mimi Kuo-Deemer
Publisher : Courier Dover Publications
ISBN 13 : 0486841723
Total Pages : 242 pages
Book Rating : 4.24/5 ( download)

DOWNLOAD NOW!

Download or read book Xiu Yang written by Mimi Kuo-Deemer and published by Courier Dover Publications. This book was released on 2020-06-17 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple yet powerful principle, xiu yang fosters balance and peace. This expert guide to its ancient teachings features a combination of practices from meditation and mindfulness to yoga and qigong.

Author : Stefanie Arend
Publisher : She Writes Press
ISBN 13 : 1631525913
Total Pages : 440 pages
Book Rating : 4.19/5 ( download)

DOWNLOAD NOW!

Download or read book Be Healthy With Yin Yoga written by Stefanie Arend and published by She Writes Press. This book was released on 2019-08-20 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yin yoga not only strengthens your body—makes it more vital and powerful in a yin way—it can also help with a lot of typical ailments, may they be allergies, teeth grinding, menstrual pain, headaches, infertility, skin problems, or back pain. In Be Healthy with Yin Yoga, best-selling author Stefanie Arend puts together many Yin yoga sequences to activate the self-healing powers of body and mind. She offers a holistic approach that includes Western and Traditional Chinese Medicine, breathing techniques, meditation, nutrition, fascia therapy exercises, and self-reflective questions to encourage deeper explorations of the roots of readers’ ailments. Suited for both beginners and experienced yoga practitioners, and replete with high-quality pictures that make the poses and sequences easy to follow and understand, Be Healthy with Yin Yoga is a wonderful support for anyone who wants to take their health back into their own hands.

Author : Kakuzo Okakura
Publisher : Jazzybee Verlag
ISBN 13 : 3849621952
Total Pages : 70 pages
Book Rating : 4.57/5 ( download)

DOWNLOAD NOW!

Download or read book The Book of Tea written by Kakuzo Okakura and published by Jazzybee Verlag. This book was released on 2012 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the extended and annotated edition including * an extensive annotation of more than 10.000 words about the history and basics of Buddhism, written by Thomas William Rhys Davids The Book of Tea by Okakura Kakuzo (1906), is a long essay linking the role of tea (Teaism) to the aesthetic and cultural aspects of Japanese life. Addressed to a western audience, it was originally written in English and is one of the great English Tea classics. Okakura had been taught at a young age to speak English and was proficient at communicating his thoughts to the Western mind. In his book, he discusses such topics as Zen and Taoism, but also the secular aspects of tea and Japanese life. The book emphasizes how Teaism taught the Japanese many things; most importantly, simplicity. Kakuzō argues that this tea-induced simplicity affected art and architecture, and he was a long-time student of the visual arts. He ends the book with a chapter on Tea Masters, and spends some time talking about Sen no Rikyū and his contribution to the Japanese Tea Ceremony. (from wikipedia.com)

Author : John A. Eddy
Publisher : Government Printing Office
ISBN 13 : 9780160838088
Total Pages : 316 pages
Book Rating : 4.88/5 ( download)

DOWNLOAD NOW!

Download or read book The Sun, the Earth, and Near-earth Space written by John A. Eddy and published by Government Printing Office. This book was released on 2009 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: " ... Concise explanations and descriptions - easily read and readily understood - of what we know of the chain of events and processes that connect the Sun to the Earth, with special emphasis on space weather and Sun-Climate."--Dear Reader.

Author : Rachael Lippincott
Publisher : Simon & Schuster Books for Young Readers
ISBN 13 : 1534451560
Total Pages : 288 pages
Book Rating : 4.68/5 ( download)

DOWNLOAD NOW!

Download or read book Five Feet Apart written by Rachael Lippincott and published by Simon & Schuster Books for Young Readers. This book was released on 2019-02-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a major motion picture starring Cole Sprouse and Haley Lu Richardson! Goodreads Choice Winner, Best Young Adult Fiction of 2019 In this #1 New York Times bestselling novel that’s perfect for fans of John Green’s The Fault in Our Stars, two teens fall in love with just one minor complication—they can’t get within a few feet of each other without risking their lives. Can you love someone you can never touch? Stella Grant likes to be in control—even though her totally out of control lungs have sent her in and out of the hospital most of her life. At this point, what Stella needs to control most is keeping herself away from anyone or anything that might pass along an infection and jeopardize the possibility of a lung transplant. Six feet apart. No exceptions. The only thing Will Newman wants to be in control of is getting out of this hospital. He couldn’t care less about his treatments, or a fancy new clinical drug trial. Soon, he’ll turn eighteen and then he’ll be able to unplug all these machines and actually go see the world, not just its hospitals. Will’s exactly what Stella needs to stay away from. If he so much as breathes on Stella she could lose her spot on the transplant list. Either one of them could die. The only way to stay alive is to stay apart. But suddenly six feet doesn’t feel like safety. It feels like punishment. What if they could steal back just a little bit of the space their broken lungs have stolen from them? Would five feet apart really be so dangerous if it stops their hearts from breaking too?

Author : Paul Grilley
Publisher : ReadHowYouWant
ISBN 13 : 9781458781833
Total Pages : 152 pages
Book Rating : 4.36/5 ( download)

DOWNLOAD NOW!

Download or read book Yin Yoga (Large Print 16pt) written by Paul Grilley and published by ReadHowYouWant. This book was released on 2010-07 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to balance Yoga practice. As Yoga matures in the U.S., this is a new approach to balance physical and mental health, for serious students and beginners. All yoga forms emphasizing either muscle (Yang) or connective (Yin) tissue. Today, all popular Yoga forms are Yang--muscular. Yin Yoga is unknown, but vital, as a balanced Yoga practice has many benefits, including better preparation for meditation. Yin Yoga focuses upon connective tissue, which does not stretch or respond to brief stresses as muscle will, so Yin postures are held a long time, with the muscles relaxed. Acupuncture meridians are also in connective tissues and Yin Yoga is specifically designed to stimulate them. Divided into two sections, the second part of the book deals with chakras, breathing exercises and meditation, and is fully illustrated with clear, concise descriptions of Yoga postures .

Author : Jenny Lawson
Publisher : Penguin
ISBN 13 : 0425261018
Total Pages : 385 pages
Book Rating : 4.19/5 ( download)

DOWNLOAD NOW!

Download or read book Let's Pretend This Never Happened written by Jenny Lawson and published by Penguin. This book was released on 2013-03-05 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestselling (mostly true) memoir from the hilarious author of Furiously Happy. “Gaspingly funny and wonderfully inappropriate.”—O, The Oprah Magazine When Jenny Lawson was little, all she ever wanted was to fit in. That dream was cut short by her fantastically unbalanced father and a morbidly eccentric childhood. It did, however, open up an opportunity for Lawson to find the humor in the strange shame-spiral that is her life, and we are all the better for it. In the irreverent Let’s Pretend This Never Happened, Lawson’s long-suffering husband and sweet daughter help her uncover the surprising discovery that the most terribly human moments—the ones we want to pretend never happened—are the very same moments that make us the people we are today. For every intellectual misfit who thought they were the only ones to think the things that Lawson dares to say out loud, this is a poignant and hysterical look at the dark, disturbing, yet wonderful moments of our lives. Readers Guide Inside

Author : Fred Schaaf
Publisher : Wiley
ISBN 13 : 9780471704102
Total Pages : 0 pages
Book Rating : 4.05/5 ( download)

DOWNLOAD NOW!

Download or read book The Brightest Stars written by Fred Schaaf and published by Wiley. This book was released on 2008-04-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fred Schaaf is one of the most experienced astronomical observers of our time. For more than two decades, his view of the sky-what will be visible, when it will be visible, and what it will look like-has encouraged tens of thousands of people to turn their eyes skyward." —David H. Levy, Science Editor, Parade magazine, discoverer of twenty-one comets, and author of Starry Night and Cosmic Discoveries "Fred Schaaf is a poet of the stars. He brings the sky into people's lives in a way that is compelling and his descriptions have all the impact of witnessing the stars on a crystal-clear dark night." —William Sheehan, coauthor of Mars: The Lure of the Red Planet and The Transits of Venus In this book, you’ll meet the twenty-one brightest stars visible from Earth. You’ll learn how to find these stars and discover the best ways to see them. Each star is profiled in a separate chapter, with detailed guidance on what to look for while observing it. Suitable for beginners as well as experienced amateur astronomers, the book shares fascinating information about the lore and legends connected with each star through history, as well as what the science of astronomy has to teach us about the star’s physical nature.

Author : Hanna Reitsch
Publisher : Casemate
ISBN 13 : 1612000576
Total Pages : 283 pages
Book Rating : 4.72/5 ( download)

DOWNLOAD NOW!

Download or read book The Sky My Kingdom written by Hanna Reitsch and published by Casemate. This book was released on 2009-03-30 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: The memoir of the female aviator who became Hitler’s favorite pilot. The Sky My Kingdom is the fascinating autobiography of the famous World War II test pilot Hanna Reitsch. As the war progressed, Reitsch was invited to fly many of Germany’s latest—and increasingly desperate—designs, including the rocket-propelled Messerschmitt Me 163 Komet and several larger bombers, on which she tested various mechanisms for cutting barrage balloon cables. After crashing on her fifth Me 163 flight, she was badly injured but insisted on writing her report before falling unconscious and spending five months in the hospital. Eventually, she became Adolf Hitler’s favorite pilot. Reitsch was one of only two women awarded the Iron Cross First Class during World War II, and the only woman awarded the Luftwaffe Combined Pilot and Observer Badge with Diamonds. She survived many accidents and was badly injured several times. In the last days of the war, Reitsch was asked to fly her companion, Col. Gen. Robert Ritter von Greim, into Berlin to meet with Hitler. The city was already surrounded by Red Army troops, who had made significant progress into the downtown area when they arrived, landing on a city street and traveling to the Führerbunker. The aircraft she used was the justly famous Fieseler Storch, already well known for the exploit that rescued Mussolini, only adding to the legend of both Reitsch and that aircraft. She is said to have overheard Hitler laying out plans for Nazi commanders to join together in mass suicide when it was obvious that the war was over. She also hoped to fly out propaganda minister Joseph Goebbels’ six children, who had been staying in the bunker since April 22 with their parents, but neither Joseph nor Magda Goebbels would allow it. She managed to escape Berlin herself, on April 29, by flying out through heavy Russian antiaircraft fire. She was a devoted and idealistic Nazi who adored Adolf Hitler and refused to believe the reports of concentration camps and torture. Not until much later would she say that she had been “disgusted” by what she witnessed in the Third Reich. She was held for eighteen months by the American military after the war, interrogated, and subsequently released—ultimately to become a champion glider pilot, as gliders were the only craft German citizens were allowed to fly. Hers is a story that arguably stands as unique in the great drama of World War II.