Born On The Fourth Of July

Author : Ron Kovic
Publisher : Simon and Schuster
ISBN 13 : 067173914X
Total Pages : 228 pages
Book Rating : 4.40/5 ( download)

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Download or read book Born on the Fourth of July written by Ron Kovic and published by Simon and Schuster. This book was released on 1977 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Optimize training, enhance recovery, and improve performance with "Performance Nutrition: Applying the Science of Nutrient Timing." Based on the most current research in nutrient timing, Performance Nutrition blends theory with applied content and real-life examples to help nutritionists, athletes, and coaches design nutrition plans based on each athlete's individual needs and the specific demands of the sport. While other texts may provide a brief discussion of nutrient timing as a tool for improving sport performance, "Performance Nutrition: Applying the Science of Nutrient Timing "focuses solely on this newly developing facet of sport nutrition. Distinguished authors Krista Austin (a physiologist and nutritionist) and Bob Seebohar (a sport dietitian and USA Triathlon elite coach) share their extensive practical experience with athletes at all levels from recreational through professional. They provide specific nutrient timing recommendations for a wide range of sport types, including endurance, strength and power, combative (weight classified), and team sports. In particular, you will learn information on using nutrient timing theory to counteract altitude, heat and humidity, cold exposure, and air pollution. A chapter devoted to competition-day guidelines will help you keep your athletes hydrated, energized, and ready to perform. Plus, nutritional timelines, highlighted in special callout boxes and placed at the edge of the page for quick reference, offer visual plans of what athletes should eat in the hours leading up to and during competition. Practical and user friendly, this text also includes "In Practice" application exercises, mini-case studies, and four extended case studies to assist in translating the information to your own practice. Incorporating nutrient ingestion timing into your athlete's training program can promote enhanced recovery, create positive training adaptations, improve body composition, support immunity, and ultimately enhance performance. With "Performance Nutrition: Applying the Science of Nutrient Timing," you will gain the foundational knowledge and practical techniques to develop individualized nutrition programs to improve training, performance, and recovery.

Author : Ron Kovic
Publisher : Akashic Books
ISBN 13 : 1617754706
Total Pages : 241 pages
Book Rating : 4.08/5 ( download)

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Download or read book Born on the Fourth of July: 40th Anniversary Edition written by Ron Kovic and published by Akashic Books. This book was released on 2016-06-13 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Classic and timeless." --New York Times "The book details Kovic's entering of the Vietnam War as a fierce, pro-war patriot before becoming an outspoken peace activist after an injury paralyzed him and he returned home to a cold reception." --Rolling Stone "Born on the Fourth of July tells the story of its author's transition from war hawk to protestor after being paralyzed in Vietnam, and coming home to a lukewarm reception. It's no coincidence that 'Born in The U.S.A.' tells very much the same tale." --Billboard "Kovic's book follows him from star high school wrestler to a patriotic American inspired by John F. Kennedy to join the marines to the traumatic 1968 wartime injury that left him paralyzed from the chest down to his emergence as an outspoken anti-war activist." --Hollywood Reporter "The 1976 book, which was made into an Oscar winning film starring Tom Cruise in 1989, details Kovic's period in the Vietnam War as a fierce, pro-war patriot before he became an outspoken peace activist after an injury paralysed him and he returned home to a cold reception." --NME "He was born in the U.S.A.--and on the 4th of July. Bruce Springsteen narrates a foreword he wrote in the new audiobook edition of Born on the Fourth of July, Ron Kovic's anti-Vietnam War memoir." --New York Daily News "There is no better time than Independence Day to listen [to] The Boss' iconic voice on the foreword and this great work of art." --Examiner "For the 40th anniversary of the book, which became a movie in the '80s starring Tom Cruise, a new print edition was issued with a foreword written by Bruce Springsteen, and the audiobook is the only place where you can hear Bruce read his foreword directly to you. That's right, the Boss sets the tone for this extremely powerful and moving memoir in a way that you won't want to miss." --Omnivoracious "Forty years ago the Vietnam vet from Massapequa--wounded in combat and in a wheelchair ever since--published his classic war memoir, later made into a film with Tom Cruise. The anniversary edition features a foreword by Bruce Springsteen. Kovic's new book, Hurricane Street, chronicles the 1970s activism of the American Veterans Movement." --Newsday "Born on the Fourth of July chronicles Kovic's transformation from a gung-ho soldier entering the Vietnam War to his return home as a paralyzed man. His experiences overseas, as well as the terrible way he was treated when he came back, made Kovic's book one of the antiwar movement's most celebrated works." --Ultimate Classic Rock "Kovic entered of the Vietnam War as a fierce, pro-war patriot before becoming an outspoken peace activist after an injury paralyzed him and he returned home to a cold reception as a veteran. His book tells his story." --Radio.com "Born on the Fourth of July tells the story of Kovic's enlistment and how he became disillusioned with the war over time and especially after he returned home to the States. Many of the book's themes are echoed in Springsteen's hit song, 'Born in the U.S.A.'" --Asbury Park Press With a new foreword by Bruce Springsteen. This New York Times best seller (more than one million copies sold), presented here in a special fortieth-anniversary edition with a brand-new foreword by Bruce Springsteen, details the author's life story (portrayed by Tom Cruise in the Oliver Stone film)--from a patriotic soldier in Vietnam, to his severe battlefield injury, to his role as the country's most outspoken anti–Vietnam War advocate, spreading his message from his wheelchair.

Author : Frederick 1818-1895 Douglass
Publisher : Wentworth Press
ISBN 13 : 9781374071209
Total Pages : 30 pages
Book Rating : 4.0X/5 ( download)

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Download or read book ORATION BY FREDERICK DOUGLASS written by Frederick 1818-1895 Douglass and published by Wentworth Press. This book was released on 2016-08-29 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

Author : Toby Harnden
Publisher : Quercus Books
ISBN 13 : 9781849164214
Total Pages : 610 pages
Book Rating : 4.15/5 ( download)

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Download or read book Dead Men Risen written by Toby Harnden and published by Quercus Books. This book was released on 2011 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER OF THE ORWELL PRIZE 2012. This is the tale of the Welsh Guards in Helmand in 2009. Underequipped and overstretched, guardsmen from the coal mining valleys and slate quarry villages of Wales found themselves in Helmand in some of the most intense fighting by British troops for more than a generation. They were confronted by a Taliban enemy they seldom saw, facing the constant threat of Improvised Explosive Devices and ambush. Leading them into battle was Lieutenant Colonel Rupert Thorneloe, destined for the highest ranks. He was a passionate believer in the war but was dismayed by how it was being conducted. Dead Men Risen will unnerve politicians and generals alike. In chilling detail, Toby Harnden reveals how and why Thorneloe was killed by an IED during Operation Panther's Claw. Harnden, who had known Thorneloe since they met in Northern Ireland in 1996, was on the ground in Helmand with the Welsh Guards. He draws on a trove of military documents, including many by Thorneloe, the first British battalion commander to die in action since the Falklands war of 1982. Major Sean Birchall left behind an unvarnished account of the shortcomings of the Afghan forces that represent Nato's exit strategy. Lieutenant Mark Evison wrote a diary that raises questions from beyond the grave. It was more than half a century since a British battalion had lost officers at these three key levels of leadership. By the time the fighting was over, almost no rank had been spared. A visceral and timeless account of men at war, Dead Men Risen conveys what it is like to be a soldier who has to kill, face paralysing fear and watch comrades perish in agony. Given unprecedented access to the Welsh Guards, Harnden conducted more than 300 interviews in Afghanistan, England and Wales. The searing heat of the poppy fields and mud compounds of Helmand to the dreaded knock on the door back home, the reader is transported there. Harnden weaves the experiences of the guardsmen and their loved ones into an unsparing narrative that sits alongside a piercing analysis of military strategy. No other book about modern conflict succeeds on so many levels. Dead Men Risen is essential for anyone who wants to learn the reality of Britain's war in Afghanistan.

Author : Ron Kovic
Publisher : Akashic Books
ISBN 13 : 1617754528
Total Pages : 240 pages
Book Rating : 4.24/5 ( download)

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Download or read book Hurricane Street written by Ron Kovic and published by Akashic Books. This book was released on 2016-06-13 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Born on the Fourth of July delivers “a harrowing, poignant telling of the American Veteran’s Movement and its members’ struggles” (Manhattan Book Review). In the spring of 1974, as the last American troops were being pulled out of Vietnam, Ron Kovic and a small group of other severely injured veterans in a California VA hospital launched the American Veterans Movement. In a phenomenal feat of political organizing, Kovic corralled his fellow AVM members into staging a sit-in, and then a hunger strike, in the Los Angeles office of Senator Alan Cranston, demanding better treatment of injured and disabled veterans. This was a short-lived and chaotic but ultimately successful movement to improve the deplorable conditions in VA hospitals across the country. Hurricane Street is their story—one that resonates deeply today—told by Kovic in the passionate and brutally honest style that led to over one million sales of Born on the Fourth of July. “Another raw exposé on the cost of war . . . The book is an unflinching anti-war declaration, written in blood and the sweat of too many haunted nights by a Vietnam Marine Corps sergeant who later opposed the wars in Iraq and Afghanistan.” —Los Angeles Times “A deeply moving account of the struggle of Vietnam veterans to hold politicians accountable to the maimed warriors they sent into harm’s way and then abandoned.” —Robert Scheer, author of They Know Everything About You “An impassioned and timely memoir about the 1974 American Veterans Movement that will strike a chord with veterans and their families today.” —Publishers Weekly, Top 10 Pick for Spring 2016

Author : Lennart Nilsson
Publisher : Bantam
ISBN 13 : 0593157966
Total Pages : 226 pages
Book Rating : 4.61/5 ( download)

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Download or read book A Child Is Born written by Lennart Nilsson and published by Bantam. This book was released on 2020-07-07 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The miracle of life—for a new generation. The completely revised fifth edition of the beloved classic offers an astonishing glimpse of the world within the womb alongside authoritative advice for expectant parents. Deep inside a woman’s body, a miracle occurs. An egg and sperm meet and a new human being is created. Through the unique photographs of Lennart Nilsson, we see the fascinating process of fertilization unfold and watch as an embryo develops from a tiny cluster of cells into a fetus, growing and maturing day by day until the time comes to meet the world outside the womb. The book also describes pregnancy from a parent's perspective, diving into maternity care, health during pregnancy, prenatal testing, and labor and delivery. First published nearly fifty years ago, A Child Is Born broke astonishing new ground, bringing the magic of pregnancy and birth to life. This is the fifth edition of the beloved international classic, which teams Nilsson’s classic medical photographs with new documentary photographs by Linda Forsell and a revised text by professor Lars Hamberger and midwife Gudrun Abascal.

Author : Alice Dalgliesh
Publisher : Aladdin
ISBN 13 : 9780689718762
Total Pages : 0 pages
Book Rating : 4.64/5 ( download)

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Download or read book The Fourth of July Story written by Alice Dalgliesh and published by Aladdin. This book was released on 1995-06-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible story of America’s birthday brings alive the history and spirit of the Fourth of July, with an introduction to the fight for independence and the events and people that shaped American tradition. What happened on the Fourth of July long before there were fireworks and parades? Alice Dalgliesh takes young readers back to revolutionary times, back to the colonists’ desire for freedom and the creation of the Declaration of Independence. Simple text captures the excitement of the era, telling how word of Independence traveled up and down the thirteen colonies, touching the lives of everyday people throughout the land. Like all of Alice Dalgliesh’s work, The Fourth of July Story remains an American classic.

Author : James Patterson
Publisher : Little, Brown
ISBN 13 : 9780759513587
Total Pages : 400 pages
Book Rating : 4.89/5 ( download)

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Download or read book 4th of July written by James Patterson and published by Little, Brown. This book was released on 2005-05-01 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young girl is killed in the crossfire after a routine arrest goes terribly wrong, and Lt. Lindsay Boxer has to defend herself against a charge of police brutality. In a landmark trial that transfixes the nation, Lindsay fights to save her career and her sanity. While awaiting trial, Lindsay escapes to the tranquility of the beautiful town of Half Moon Bay. But the peaceful community there is reeling from a string of unspeakable murders. Working with her friends in the Women's Murder Club, Lindsay finds a link between these killings and a case she worked on years before - an unsolved murder that has haunted her ever since. As summer comes into full swing, Lindsay battles for her life on two fronts: before a judge and jury as her trial comes to a climax and facing unknown adversaries who will do anything to keep her from the truth about the killings. It all comes to a head before the big annual 4th of July celebration on the waterfront at Half Moon Bay. "Patterson knows where our deepest fears are buried. There's no stopping his imagination." -New York Times Book Review "Patterson's skill at building suspense is enviable." -Kansas City Star "When it comes to constructing a harrowing plot, author James Patterson can turn a screw all right." -New York Daily News

Author : Harvey Karp, M.D.
Publisher : Bantam
ISBN 13 : 0307485803
Total Pages : 371 pages
Book Rating : 4.09/5 ( download)

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Download or read book The Happiest Baby on the Block written by Harvey Karp, M.D. and published by Bantam. This book was released on 2008-11-19 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for expecting parents who want to provide a soothing home for the newest member of their family, The Happiest Baby on the Block, the national bestseller by respected pediatrician and child development expert Dr. Harvey Karp, is a revolutionary method for calming a crying infant and promoting healthy sleep from day one. In perhaps the most important parenting book of the decade, Dr. Harvey Karp reveals an extraordinary treasure sought by parents for centuries --an automatic “off-switch” for their baby’s crying. No wonder pediatricians across the country are praising him and thousands of Los Angeles parents, from working moms to superstars like Madonna and Pierce Brosnan, have turned to him to learn the secrets for making babies happy. Never again will parents have to stand by helpless and frazzled while their poor baby cries and cries. Dr. Karp has found there IS a remedy for colic. “I share with parents techniques known only to the most gifted baby soothers throughout history …and I explain exactly how they work.” In a innovative and thought-provoking reevaluation of early infancy, Dr. Karp blends modern science and ancient wisdom to prove that newborns are not fully ready for the world when they are born. Through his research and experience, he has developed four basic principles that are crucial for understanding babies as well as improving their sleep and soothing their senses: ·The Missing Fourth Trimester: as odd as it may sound, one of the main reasons babies cry is because they are born three months too soon. ·The Calming Reflex: the automatic reset switch to stop crying of any baby in the first few months of life. ·The 5 “S’s”: the simple steps (swaddling, side/stomach position, shushing, swinging and sucking) that trigger the calming reflex. For centuries, parents have tried these methods only to fail because, as with a knee reflex, the calming reflex only works when it is triggered in precisely the right way. Unlike other books that merely list these techniques Dr. Karp teaches parents exactly how to do them, to guide cranky infants to calm and easy babies to serenity in minutes…and help them sleep longer too. ·The Cuddle Cure: the perfect mix the 5 “S’s” that can soothe even the most colicky of infants. In the book, Dr. Karp also explains: What is colic? Why do most babies get much more upset in the evening? How can a parent calm a baby--in mere minutes? Can babies be spoiled? When should a parent of a crying baby call the doctor? How can a parent get their baby to sleep a few hours longer? Even the most loving moms and dads sometimes feel pushed to the breaking point by their infant’s persistent cries. Coming to the rescue, however, Dr. Karp places in the hands of parents, grandparents, and all childcare givers the tools they need to be able to calm their babies almost as easily as…turning off a light. From the Hardcover edition.

Author : Josh Larsen
Publisher : InterVarsity Press
ISBN 13 : 0830881115
Total Pages : 207 pages
Book Rating : 4.16/5 ( download)

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Download or read book Movies Are Prayers written by Josh Larsen and published by InterVarsity Press. This book was released on 2017-06-13 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Movies are our way of telling God what we think about this world and our place in it. . . . Movies can be many things: escapist experiences, historical artifacts, business ventures, and artistic expressions, to name a few. I'd like to suggest that they can also be prayers." Movies do more than tell a good story. They are expressions of raw emotion, naked vulnerability, and unbridled rage. They often function in the same way as prayers, communicating our deepest longings and joys to a God who hears each and every one. In this captivating book, Filmspotting co-host Josh Larsen brings a critic's unique perspective to how movies function as expressions to God of lament, praise, joy, confession, and more. His clear expertise and passion for the art of film, along with his thoughtful reflections on the nature of prayer, will bring you a better understanding of both. God's omnipresence means that you can find him whether you're sitting on your sofa at home or in the seats at the theater. You can talk to him wherever movies are shown. And when words fail, the perfect film might be just what you need to jump-start your conversations with the Almighty.