Body Harmony

Author : Nicole Berrie
Publisher : Abrams
ISBN 13 : 1647006880
Total Pages : 490 pages
Book Rating : 4.84/5 ( download)

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Download or read book Body Harmony written by Nicole Berrie and published by Abrams. This book was released on 2022-05-17 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: Founder of the popular lifestyle brand Bonberi, Nicole Berrie presents a guide to food-combining for a healthier, more balanced life In Body Harmony, Nicole Berrie reveals how she personally transitioned from the partying years of her teens and twenties to the fast-paced world of fashion and media, eventually settling into a thriving and balanced life and career in wellness. Sharing recipes, advice, and thoughtful guidance, this book is an inspirational lifestyle manual and cookbook dedicated to those seeking the ever-elusive answer to how to nourish themselves with clean, plant-based foods while still indulging in the joys and delicacies of life. In the introductory chapters, Berrie outlines the founding tenets of the Body Harmony lifestyle and discusses topics ranging from plant-based cooking and intuitive eating to the importance of nontoxic beauty rituals and self care. In addition, the book includes more than 50 original vegan recipes for juices, smoothies, salads, and soups, and grounding grain-based dishes, all meant to cleanse and nourish the body and soul while keeping the reader both pretty and full.

Author : Lacey Dunn
Publisher :
ISBN 13 : 9780578884127
Total Pages : pages
Book Rating : 4.27/5 ( download)

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Download or read book The Women's Guide to Hormonal Harmony written by Lacey Dunn and published by . This book was released on 2021-05-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A Women's Guide to Hormonal Harmony gives women the knowledge, tools, and confidence to rebalance their hormones, master their metabolism, and become the boss of their own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the best "diet" plan- this guide serves as the one book you need to feel your best and reclaim your hormones, health, and body.

Author : Alexander Lowen
Publisher : Simon and Schuster
ISBN 13 : 1938485130
Total Pages : 200 pages
Book Rating : 4.38/5 ( download)

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Download or read book The Spirituality of the Body written by Alexander Lowen and published by Simon and Schuster. This book was released on 2013-01-03 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Spirituality of the Body, Alexander Lowen provides a unique perspective about the nature of spirituality. Lowen views the body as the outer manifestation of the spirit and defines grace as the divine spirit acting within the body. For the healthy individual the divine spirit is experienced as the natural gracefulness of the body and is reflected in the person's behavior. In a healthy body, movement, feeling, and thinking are integrated in grace and harmony. This book includes body-psychotherapy techniques and exercises aimed at alleviating muscular tension and restoring the body's natural grace. This spiritual grace involves a sense of connectedness to a higher order. In this state of grace we feel a kinship with all living creatures, and recognize our connection to our environment and to the world.

Author : Sri Ananda
Publisher : Orient Paperbacks
ISBN 13 : 9788122200942
Total Pages : 180 pages
Book Rating : 4.4X/5 ( download)

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Download or read book Complete Book Of Yoga written by Sri Ananda and published by Orient Paperbacks. This book was released on 1993 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book, an international bestseller and already in its 14th printing, is very detailed with pictures and guides. It is an all inclusive guide, teaching every reader on it's own, irrespective of whether he is a beginner or just wants a better understanding of yoga. This volume has taught and still continues to teach and enlighten generations on the experience and the tremendous benefits of yoga for the body, mind and spirit. Sri Ananda not only demonstrates all the fundamental and several advanced yoga postures in black and white photos, but also clearly explains many obscure concepts so as to provide access to spiritual wisdom that is usually available only through direct association with a master teacher.

Author : Patricia Mercier
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 9780806966113
Total Pages : 166 pages
Book Rating : 4.14/5 ( download)

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Download or read book Chakras written by Patricia Mercier and published by Sterling Publishing Company, Inc.. This book was released on 2000 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: "...Mercier has written a great book... for cynics and believers alike. For anyone raised in the nonmystical United States, these Eastern medicinal/spiritual theories may be a bit hard to swallow, yet the book is still chock-ful of good health advice, invigorating guided imagery techniques and statements that make you stop and say 'Huh.'"--FIT. This illustrated guide provides instruction and inspiration for revitalizing seven major chakras, 21 minor ones, and connecting pathways.

Author : Elliott Carter
Publisher : Carl Fischer, L.L.C.
ISBN 13 : 9780825845949
Total Pages : 390 pages
Book Rating : 4.47/5 ( download)

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Download or read book Harmony Book written by Elliott Carter and published by Carl Fischer, L.L.C.. This book was released on 2002 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive resource features more than 400 projections and colour illustrations augmented by MRI images for added detail to enhance the anatomy and positioning presentations.

Author : Deepak Chopra, M.D.
Publisher : Harmony
ISBN 13 : 0307510751
Total Pages : 354 pages
Book Rating : 4.54/5 ( download)

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Download or read book Ageless Body, Timeless Mind written by Deepak Chopra, M.D. and published by Harmony. This book was released on 2009-02-04 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ageless Body, Timeless Mind goes beyond current anti-aging research and ancient mind/body wisdom to dramatically demonstrate that we do not have to grow old! Dr. Chopra shows us that, contrary to traditional beliefs, we can learn to direct the way our bodies and minds metabolize time and actually reverse the aging process -- thereby retaining vitality, creativity, memory, and self-esteem. In a unique program that includes stress reduction, dietary changes, and exercise, Dr. Chopra offers a step-by-step, individually tailored regimen for maximum living in exceptionally good health. For the young at heart, here is the most remarkable approach yet to achieving unbound physical and spiritual potential.

Author : A. Bottani
Publisher : Springer Science & Business Media
ISBN 13 : 9401718660
Total Pages : 528 pages
Book Rating : 4.60/5 ( download)

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Download or read book Individuals, Essence and Identity written by A. Bottani and published by Springer Science & Business Media. This book was released on 2013-04-17 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: Andrea Bottani Massimiliano Carrara Pierdaniele Giaretta What do we do when we do metaphysics? The aim of this introduction is to give a provisional answer to this question, and then to explain the subtitle of the volume. It is easy to observe that when we do meta physics we engage in a linguistic activity, mainly consisting of uttering declarative sentences that are not very clear to most people. That is true, but, of course, it is not very informative. What do we speak of when we do metaphysics? A traditional answer could be: we speak of what things really are, so suggesting that things can appear in a way that is different from the way they really are. So understood, meta physics is about the sense, or the senses, of "real being". A question that immediately arises is whether the sense of being is unique or is different for different types of things. Another question is whether it is possible that something could appear to be, but really not be. Modem analytic metaphysicians usually answer that the sense of being is unique, while acknowledging that there are different kinds of things, and that to say that something could appear to be but really not be is a plain contradiction, unless what is understood is that it could appear to us that there is something having such and such features, but viii Individuals, Essence, and Identity really there is no such a thing.

Author : Christa O'Leary
Publisher : Hay House, Inc
ISBN 13 : 1401943284
Total Pages : 241 pages
Book Rating : 4.88/5 ( download)

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Download or read book Home in Harmony written by Christa O'Leary and published by Hay House, Inc. This book was released on 2014-11-03 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all deserve a calm, well-ordered, pleasingly designed refuge where we can relax and enjoy our families. Having had four children in a little more than five years while running a thriving design business, with the body of a fit runner who does yoga and meditates, Christa O’Leary has become the guardian at the gate of our sanctuaries—our homes. She teaches us to be aware of the toxins found in both our food and furnishings; the detrimental effects of our unhealthy habits; and society’s frantic need to have the latest gadgets, to get ahead, and to be forever on the go. As a designer, therapist, and eco-friendly expert, she’s often asked how she makes her hockey-mom life and peaceful, beautiful, healthy home look so effortless. Well, the hunt for her secret is over! Christa shows us that it’s possible for all of us to feel inspired, energized, and in love with our lives and our homes. Many books address the components found in Home in Harmony, including design, color, feng shui, psychology, clean eating, detoxification, meditation, and finding our soul’s purpose. However, this is the first book that puts it all together in a fun-to-read, easy-to-implement format. This is the formula for living an extraordinary life, and it’s now available to everyone!

Author : Gordon Edlin
Publisher : Jones & Bartlett Learning
ISBN 13 : 9780763709099
Total Pages : 480 pages
Book Rating : 4.93/5 ( download)

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Download or read book Essentials for Health and Wellness written by Gordon Edlin and published by Jones & Bartlett Learning. This book was released on 2000 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health & Wellness