Be Your Own Cbt Therapist

Author : Windy Dryden
Publisher : Hachette UK
ISBN 13 : 1444136445
Total Pages : 300 pages
Book Rating : 4.49/5 ( download)

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Download or read book Be Your Own CBT Therapist written by Windy Dryden and published by Hachette UK. This book was released on 2011-05-29 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: By changing and challenging your negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life. Windy Dryden, one of the UK's leading practitioners of Behavioural Therapy, will show you how the techniques of Rational Emotive Behaviour Therapy can not only beat the thought patterns that lead to low mood and emotional distress but will also help you to develop a more balanced way of life and give you a resilient, focused attitude towards overcoming obstacles and coping with daily challenges.

Author : Christine Wilding
Publisher : Teach Yourself
ISBN 13 : 1444170317
Total Pages : 207 pages
Book Rating : 4.13/5 ( download)

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Download or read book Cognitive Behavioural Therapy written by Christine Wilding and published by Teach Yourself. This book was released on 2012-11-16 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition shows how CBT techniques, which focus on using altered patterns of thinking to achieve goals and overcome problems, can make a major difference to your mentality. The first half of the book explains the background to CBT, what it is, and how to use it. The second half of the book gives examples of how you can use CBT to deal with specific issues, such as helping to overcome depression and anxiety, and boosting your mindfulness, resilience, assertiveness and self-esteem."

Author : Windy Dryden
Publisher : Mcgraw-hill
ISBN 13 : 9780071769792
Total Pages : 0 pages
Book Rating : 4.9X/5 ( download)

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Download or read book Be Your Own CBT Therapist: A Teach Yourself Guide written by Windy Dryden and published by Mcgraw-hill. This book was released on 2011-09-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 60 million books sold in the Teach Yourself series! Beat the blues and get more out of life with the power of resilience By changing and challenging negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life. Think Yourself Stronger shows you how the techniques of Rational Emotive Behavior Therapy can not only beat the thought patterns that lead to low mood and emotional distress but will also help you to develop a more balanced way of life. You will gain resilient, focused attitudes toward overcoming obstacles and coping with daily challenges. Includes: Case studies, examples, interactive exercises and other effective learning features throughout the book One, five and ten-minute introductions to key principles to get you started Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience Tests in the book and online to keep track of your progress Quick refreshers to help you remember the key facts

Author : Rob Willson
Publisher : John Wiley & Sons
ISBN 13 : 0470666110
Total Pages : 416 pages
Book Rating : 4.11/5 ( download)

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Download or read book Cognitive Behavioural Therapy For Dummies written by Rob Willson and published by John Wiley & Sons. This book was released on 2010-08-26 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger, beat an addiction, lose weight or simply gain a new outlook on life. Written by two CBT therapists, this bestselling guide helps you apply the principles of CBT in your everyday life-allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you. Includes tips on establishing ten healthy attitudes for living as well as ten ways to lighten up Helps you chart a path by defining problems and setting goals Offers advice on taking a fresh look at your past, overcoming any obstacles to progress as well as ways to maintain your CBT gains Includes new and refreshed content, including chapters on how to beat an addiction and overcome body image issues With indispensable advice on finding your way out of the debilitating maze of negative thoughts and actions, the book is brimming with invaluable suggestions that will have even a confirmed pessimist well armed for the journey forward.

Author : Windy Dryden
Publisher : Teach Yourself
ISBN 13 : 1444136445
Total Pages : 300 pages
Book Rating : 4.49/5 ( download)

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Download or read book Be Your Own CBT Therapist written by Windy Dryden and published by Teach Yourself. This book was released on 2011-05-29 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: By changing and challenging your negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life. Windy Dryden, one of the UK's leading practitioners of Behavioural Therapy, will show you how the techniques of Rational Emotive Behaviour Therapy can not only beat the thought patterns that lead to low mood and emotional distress but will also help you to develop a more balanced way of life and give you a resilient, focused attitude towards overcoming obstacles and coping with daily challenges.

Author : Seth J. Gillihan
Publisher : Hachette UK
ISBN 13 : 152933649X
Total Pages : 199 pages
Book Rating : 4.98/5 ( download)

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Download or read book Cognitive Behavioural Therapy Made Simple written by Seth J. Gillihan and published by Hachette UK. This book was released on 2020-10-29 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS. Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioural Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioural therapy and applying them to your life. Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioural Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioural therapy strategies that can be used on an as-needed basis. Presented with simple and straightforward language, Cognitive Behavioural Therapy Made Simple encourages readers to succeed with: - Practical explanations of 10 essential CBT principles: such as challenging negative thought patterns, behavioural activation, and overcoming procrastination, organized in a similar structure to in-person cognitive behavioural therapy - Supportive guidance: for creating goals and outlining strategies to help yourself meet them - Helpful self-evaluation sections: to help you track your progress and reflect on what you've learned using cognitive behavioural therapy For people who are interested in realizing the proven benefits of CBT, Cognitive Behavioural Therapy Made Simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.

Author : Seth J. Gillihan
Publisher :
ISBN 13 : 9781529336467
Total Pages : 0 pages
Book Rating : 4.65/5 ( download)

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Download or read book Retrain Your Brain written by Seth J. Gillihan and published by . This book was released on 2020-07-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression. This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes: - A Complete Guide to CBT: Learn what cognitive behavioural therapy is, how it can help you, and how to apply it to your life in just a few weeks. - Practical Lessons: Simple, directed writing exercises make it easy to apply cognitive behavioural therapy to your life. - True Relief: Discover how cognitive behavioural therapy can make a real, tangible difference by providing well-needed, long-lasting relief. Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks.

Author : Ronald W. Pies MD
Publisher : iUniverse
ISBN 13 : 1450273556
Total Pages : 210 pages
Book Rating : 4.58/5 ( download)

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Download or read book The Judaic Foundations of Cognitive-Behavioral Therapy written by Ronald W. Pies MD and published by iUniverse. This book was released on 2010 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does rabbinical Judaism have to teach us about the way the mind works? How do the rabbis of the Talmud, Middle Ages, and our own time shed light on emotional disturbances, and on the cognitive-behavioral therapies used to treat them? In this panoramic view of rabbinical Judaism, psychiatrist Ronald Pies MD shows how cognitive-behavioral therapy (CBT) and rational emotive behavioral therapy (REBT) rely on psychological principles found in both ancient and modern Judaic writings. "The interplay between thought and deed is a central feature of Judaic affirmation. Control the thought and the deed will follow. Dr. Ronald Pies's book explores this connection in depth, and the inter-relationships that he weaves are at once illuminating and empowering." -Rabbi Dr. Reuven P. Bulka

Author : James F Boswell
Publisher :
ISBN 13 : 9781433835551
Total Pages : 224 pages
Book Rating : 4.5X/5 ( download)

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Download or read book Deliberate Practice in Cognitive Behavioral Therapy written by James F Boswell and published by . This book was released on 2021-09-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents deliberate practice exercises in which students and trainees rehearse fundamental cognitive-behavioral therapy (CBT) skills until they become natural and automatic.

Author : Rob Willson
Publisher : John Wiley & Sons
ISBN 13 : 1119601339
Total Pages : 481 pages
Book Rating : 4.33/5 ( download)

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Download or read book Cognitive Behavioural Therapy For Dummies written by Rob Willson and published by John Wiley & Sons. This book was released on 2019-11-07 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioural therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. CBT's popularity continues to grow, and more individuals are turning to CBT as a way to help develop a healthier, more productive outlook on life. Cognitive Behavioural Therapy For Dummies shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You’ll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you to be free of the weight of past negative thinking biases. Move on: Take a fresh look at your past and maybe even overcome it Mellow out: Relax yourself through techniques that reduce anger and stress Lighten up: Read practical advice on healthy attitudes for living and ways to nourish optimism Look again: Discover how to overcome low self-esteem and body image issues Whatever the issue, don’t let your negative thoughts have the last say—start developing your new outlook on life today with help from Cognitive Behavioural Therapy For Dummies!