Backache Stress And Tension Their Cause Prevention And Treatment

Author : Hans Kraus
Publisher : Richmond Hill, Ont. : Simon & Schuster of Canada
ISBN 13 :
Total Pages : 173 pages
Book Rating : 4.85/5 ( download)

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Download or read book Backache, Stress, and Tension : Their Cause, Prevention and Treatment written by Hans Kraus and published by Richmond Hill, Ont. : Simon & Schuster of Canada. This book was released on 1968 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Hans Kraus
Publisher :
ISBN 13 : 9780671508500
Total Pages : pages
Book Rating : 4.04/5 ( download)

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Download or read book Backache, Stress and Tension written by Hans Kraus and published by . This book was released on 1984-01-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers six tests designed to reveal the tension and lack of muscle tone which are a direct cause of backache

Author : Hans Kraus
Publisher : Simon and Schuster
ISBN 13 : 1632207737
Total Pages : 240 pages
Book Rating : 4.39/5 ( download)

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Download or read book Backache, Stress, and Tension written by Hans Kraus and published by Simon and Schuster. This book was released on 2015-04-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today’s busy world provides too much stress and not enough time for exercise. Instead of walking, running, and doing physical chores, we sit for hours at a desk, use machines to do work for us, and drive a car for even the shortest trips. As a result, more than sixty-five million Americans experience back pain, neck stiffness, and tension headaches. Dr. Kraus explains the causes of back pain and tells you what you can do to prevent and alleviate it. He presents six simple tests to determine whether you have the strength to carry your own body weight and the flexibility to match your height. According to Dr. Kraus, if you fail any one of these tests, you are underexercised or overtensed, and the odds are high that if you don’t already suffer from back pain, you will in the future. Dr. Kraus provides various approaches to back and tension problems, the primary focus being a series of carefully planned exercises to strengthen the whole body and to correct specific physical deficiencies. Featuring a foreword by Robert H. Boyle, Backache, Stress, and Tension is an essential handbook for everyone in today’s overworked, overstressed world.

Author : Joshua Raj
Publisher : ARMOUR PUBLISHING PTE LTD
ISBN 13 : 9814305324
Total Pages : 154 pages
Book Rating : 4.27/5 ( download)

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Download or read book A Guide to the Prevention and Treatment of Back Pain written by Joshua Raj and published by ARMOUR PUBLISHING PTE LTD. This book was released on 2011 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : John Perkins
Publisher : Simon and Schuster
ISBN 13 : 1594777322
Total Pages : 104 pages
Book Rating : 4.25/5 ( download)

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Download or read book The Stress-Free Habit written by John Perkins and published by Simon and Schuster. This book was released on 1989-05-01 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: To achieve material success in a technologically advanced society, it may be necessary to subject yourself to a great deal of stress. However, it is not necessary to “stay tense.” The president of Independent Power Systems International, John Perkins manages large-scale projects aimed at conserving energy and improving the environment. The Stress-Free Habit is the result of his twenty years of experience as a management consultant to governmental organizations and businesses in countries as diverse as Ecuador, Indonesia, Egypt, Mexico, Iran, and Saudi Arabia. The author points out that stress is all around us and, while it is often useful and even essential, it can also be extremely harmful. While other cultures incorporate very specific methods of stress management as part of their daily routines, such methods are noticeably absent from the fabric of modern Western culture.Perkins emphasizes that we can--and should--seek out these techniques wherever they are to be found and put them into practice in our own lives. Throughout his travels and contacts with a variety of native cultures, the author has observed and integrated traditional practices that have enabled him and his co-workers to manage stress effectively and achieve high levels of success. The Stress-Free Habit consolidates this practical wisdom in a simple easy-to-follow eight-step program. Those who practice it experience physical and psychological benefits, including elimination of alcohol and drug abuse, insomnia, headache, diarrhea, and nervous disorders, as well as a lower probability of heart attack. The principles of The Stress-Free Habit come to life in tales of remarkable encounters with individuals who have mastered the art of creative living. Their stories are a testament to techniques of stress management that can help you live a longer, more relaxed, and more productive life.

Author : Norman J. Marcus
Publisher : Simon and Schuster
ISBN 13 : 1439167443
Total Pages : 290 pages
Book Rating : 4.41/5 ( download)

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Download or read book End Back Pain Forever written by Norman J. Marcus and published by Simon and Schuster. This book was released on 2012-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: By the director of Muscle Pain Research at NYU School of Medicine, a revolutionary book about solving back pain without surgery and drugs.

Author : Rene Cailliet
Publisher : F A Davis Company
ISBN 13 : 9780803616479
Total Pages : 194 pages
Book Rating : 4.73/5 ( download)

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Download or read book Understand Your Backache written by Rene Cailliet and published by F A Davis Company. This book was released on 1984-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rene Cailliet, MD, is widely known for his expertise in the diagnosis and treatment of pain in various parts of the body. For over two decades, physicians, chiropractors, physical therapists, and other health care professionals have turned to Dr. Cailliet's Pain Series for advice and guidance in treating patients.

Author : Michael J. Alter
Publisher : Human Kinetics
ISBN 13 : 9780736048989
Total Pages : 382 pages
Book Rating : 4.87/5 ( download)

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Download or read book Science of Flexibility written by Michael J. Alter and published by Human Kinetics. This book was released on 2004 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the latest research, this revised & updated edition includes detailed illustrations throughout & an expanded section of scholarly & professional references.

Author : David X. Cifu
Publisher : Elsevier Health Sciences
ISBN 13 : 0323497330
Total Pages : 773 pages
Book Rating : 4.36/5 ( download)

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Download or read book Braddom’s Rehabilitation Care: A Clinical Handbook written by David X. Cifu and published by Elsevier Health Sciences. This book was released on 2017-06-08 with total page 773 pages. Available in PDF, EPUB and Kindle. Book excerpt: Concise and portable, Braddom’s Clinical Handbook of Physical Medicine and Rehabilitation, by Drs. David X. Cifu and Henry L. Lew, gives you dependable, up-to-date content in a handbook format ideally suited for use at the bedside or in outpatient clinics. This quick reference covers the everyday topics you need – assistive devices and orthoses, spasticity, pediatric, adult, and geriatric care, pain management, outcome measures, and much more – all derived from the most trusted name in the field of PM&R. Reader-friendly format with succinct, templated chapters for ease of use. Authoritative content derived from the #1 comprehensive reference in the field: Braddom’s Physical Medicine and Rehabilitation. An ideal resource for the entire rehabilitation team as a quick reference or study guide. Highlights key concepts spanning the full spectrum of rehabilitation medicine to help optimize outcomes for patients with a range of chronic diseases, impairments, and disabilities. Includes eSlides complied by internationally renowned experts to summarize key teaching points and clinical pearls.

Author : Michael Allen Fox
Publisher : Univ of California Press
ISBN 13 : 9780520055018
Total Pages : 282 pages
Book Rating : 4.12/5 ( download)

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Download or read book The Case for Animal Experimentation written by Michael Allen Fox and published by Univ of California Press. This book was released on 1986-01-01 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses animal rights and the morality of animal experiments, suggests ethical guidelines for the use of animals as test subjects, and identifies irrational attitudes towards animals