Assert Yourself Simple Steps To Build Your Confidence

Author : Gael Lindenfield
Publisher : HarperCollins UK
ISBN 13 : 0007388624
Total Pages : 112 pages
Book Rating : 4.22/5 ( download)

DOWNLOAD NOW!

Download or read book Assert Yourself: Simple Steps to Build Your Confidence written by Gael Lindenfield and published by HarperCollins UK. This book was released on 2012-06-28 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in ebook format for the first time.

Author : Gael Lindenfield
Publisher : HarperCollins UK
ISBN 13 : 0007123450
Total Pages : 130 pages
Book Rating : 4.52/5 ( download)

DOWNLOAD NOW!

Download or read book Assert Yourself written by Gael Lindenfield and published by HarperCollins UK. This book was released on 2001 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't spend your life blaming yourself for being inadequate, shy or too easily led. Learn how to assert yourself. This best-selling book has already changed the lives of thousands of people.

Author : Kate Keenan
Publisher :
ISBN 13 : 9781909179424
Total Pages : 69 pages
Book Rating : 4.26/5 ( download)

DOWNLOAD NOW!

Download or read book Assert Yourself written by Kate Keenan and published by . This book was released on 2015 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Jude Bijou
Publisher : BookPros, LLC
ISBN 13 : 0984387900
Total Pages : 394 pages
Book Rating : 4.08/5 ( download)

DOWNLOAD NOW!

Download or read book Attitude Reconstruction written by Jude Bijou and published by BookPros, LLC. This book was released on 2011-02 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if someone told you that you could discover the source of all your problems and address them head-on? How about if they told you that reconstructing your attitude would actually change your life? Author Jude Bijou combines contemporary psychology and ancient spiritual wisdom to provide a revolutionary theory of human behavior that will help you do just that. Her comprehensive blueprint will teach you to .identify and navigate the six primary emotions; .replace destructive thoughts with reliable truths; .access your deepest intuition; .communicate lovingly and effectively; .overcome harmful habits through step-by-step action. These concepts can be easily understood and integrated into your daily routine, regardless of your spiritual path, cultural background, age, or education. With practical tools, real-life examples, and everyday solutions for thirty-three destructive attitudes, Attitude Reconstruction can help you stop settling for sadness, anger, and fear, and infuse your life with love, peace, and joy.

Author : Gael Lindenfield
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.58/5 ( download)

DOWNLOAD NOW!

Download or read book Self Esteem: Simple Steps to Build Your Confidence written by Gael Lindenfield and published by . This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Assert Yourself and Managing Anger, this self-help guide aims to show how to recover from deep-seated hurt, cope with knocks to one's pride, and help others develop strong self esteem.

Author : Michelle Gates
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781975912772
Total Pages : 114 pages
Book Rating : 4.72/5 ( download)

DOWNLOAD NOW!

Download or read book Grow Your Confidence, Assertiveness & Self-esteem written by Michelle Gates and published by Createspace Independent Publishing Platform. This book was released on 2017-09 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 2018 updated version of the best selling solution to grow your confidence, assertiveness & self-esteem. Over 15 years of research lead to Michelle Gates writing the original book in 2008 which has now been fully updated with the latest methods for 2018. Cutting through the nonsense, this book offers a simple and easy to understand solution to growing your confidence, assertiveness and self esteem. No fancy gimmicks, just solid and actionable advice. Some of the topics covered in this book include: - Quickly & Easily Overcome Fear About Social Situations - Always Know What To Say - Building Your Self-Esteem and Confidence - Effective Use Of Body Language and Reading Other People - Relating To Others With Ease and Confidence- How To Be Assertive In Any Situation and so much more! The 2018 updated version is available now on Kindle, Paperback and Audible.

Author : 50MINUTES,
Publisher : 50Minutes.com
ISBN 13 : 2806288967
Total Pages : 36 pages
Book Rating : 4.67/5 ( download)

DOWNLOAD NOW!

Download or read book Self-Confidence at Work written by 50MINUTES, and published by 50Minutes.com. This book was released on 2017-04-10 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready to take your career to the next level? Find out everything you need to know about self-confidence at work with this practical guide. It is widely assumed that confident people progress further in their careers and always get what they want. While this is true to an extent, anybody can become one of these confident people and begin to fulfil their desires. By understanding the causes of your low confidence and building it back up, you too can achieve your goals. Stop hiding in the background; assert yourself and climb that career ladder! In 50 minutes you will be able to: • Understand why you lack self-confidence and how this can harm you personally and professionally • Use confidence-building techniques to help you voice your opinions and be heard • See why self-confidence is so important in every aspect of your life ABOUT 50MINUTES.COM| COACHING The Coaching series from the 50Minutes collection is aimed at all those who, at any stage in their careers, are looking to acquire personal or professional skills, adapt to new situations or simply re-evaluate their work-life balance. The concise and effective style of our guides enables you to gain an in-depth understanding of a broad range of concepts, combining theory, constructive examples and practical exercises to enhance your learning.

Author : Bloomsbury Publishing
Publisher : A&C Black
ISBN 13 : 140813425X
Total Pages : 97 pages
Book Rating : 4.52/5 ( download)

DOWNLOAD NOW!

Download or read book Assert Yourself written by Bloomsbury Publishing and published by A&C Black. This book was released on 2009-01-01 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find it hard to say 'no'? Are you tongue-tied in important meetings? Assert Yourself will help you find your voice and stand up for yourself without appearing aggressive. Full of practical advice on how to change the way you work and live for the better, the book contains a self-assessment quiz, step-by-step guidance, top tips, common mistakes and advice on how to avoid them, summaries of key points, and lists of handy books and websites.

Author : Julie de Azevedo Hanks
Publisher : New Harbinger Publications
ISBN 13 : 1626253390
Total Pages : 216 pages
Book Rating : 4.91/5 ( download)

DOWNLOAD NOW!

Download or read book The Assertiveness Guide for Women written by Julie de Azevedo Hanks and published by New Harbinger Publications. This book was released on 2016-08-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isn’t it time you took a stand? Many women struggle with assertiveness, but if you’re prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life. When you’re assertive, you’re able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren’t assertive, you may stop yourself from saying anything when your needs aren’t being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances. Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself. You’ll learn about the three communication stances—from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern—and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you’re unable to express yourself or even acknowledge your own needs, you’ll be ready to assert yourself and get what you want. Whether you’re anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life.

Author : Conrad Potts
Publisher : John Wiley & Sons
ISBN 13 : 0857083678
Total Pages : 146 pages
Book Rating : 4.78/5 ( download)

DOWNLOAD NOW!

Download or read book Assertiveness written by Conrad Potts and published by John Wiley & Sons. This book was released on 2013-03-29 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to overcome challenges with confidence No matter how successful we are, we all face stressful and hard-to-handle challenges in daily life, and – if we want to be as happy and healthy as we can – we must learn to assert ourselves, make our voices heard and approach life with confidence and self-assurance. This book is a roadmap to help you navigate your way through those challenging opportunities, hurdles and milestones. Taking universal scenarios case by case, and packed with practical tips, this inspiring, down-to-earth book will give you the tools to build your self-esteem and become happier, healthier, and in control of your own destiny. Written in an approachable style which posits practical solutions to a range of universal problems Deals with assertiveness in business, family, social situations and all areas of life Covers topics like ‘dealing with your boss’, ‘dealing with finances’, ‘asking for a pay rise’, ‘saying no at work’