Asian Longevity Secrets

Author : Ping Wu (M.D.)
Publisher : Pingclinic Publishing
ISBN 13 : 9780970988799
Total Pages : 0 pages
Book Rating : 4.96/5 ( download)

DOWNLOAD NOW!

Download or read book Asian Longevity Secrets written by Ping Wu (M.D.) and published by Pingclinic Publishing. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Asian Longevity Secrets represents the best of all healing worlds modern Western medicine blended with centuries-old Oriental wisdom. This book deserves to be on every health-seeker's bookshelf. Ann Louise Gittleman, author of The Fat Flush Plan.

Author : Susan Zeppieri
Publisher : Susan Zeppieri
ISBN 13 :
Total Pages : 453 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Download or read book A Guide to South Asian Longevity Diet written by Susan Zeppieri and published by Susan Zeppieri . This book was released on with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide is all about the secrets to longevity and a healthy diet of South Asian people. It will teach you how to eat to live a longer life, and how to enjoy your time on earth to the fullest. You will learn about the benefits of a South Asian longevity diet, including better mental health, increased physical health, and more years of healthy life. This guide is for anyone who wants to live a longer and healthier life in South Asia. It provides you with tips and secrets on how to achieve this goal, including a South Asian longevity diet that can help you live a longer and healthier life. You will learn how to eat healthy and avoid degenerative diseases, while also gaining the benefits of exercise. HERE'S WHAT MAKES THIS BOOK SPECIAL: • South Asian Dietary Pattern • South Asian Diet Benefits & Risk Analysis • South Asian Food? Time To Promote Healthy, Affordable Eating • Introduction to Longevity Diet • Much, much more! Interested? Then Scroll up, click on "Buy now with 1- Click", and Get Your Copy Now! 🛒🛒🛒

Author : Bob Flaws
Publisher : Blue Poppy Enterprises, Inc.
ISBN 13 : 9780936185514
Total Pages : 132 pages
Book Rating : 4.11/5 ( download)

DOWNLOAD NOW!

Download or read book Imperial Secrets of Health and Longevity written by Bob Flaws and published by Blue Poppy Enterprises, Inc.. This book was released on 1994 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 14 secrets of longevity of the Qing Dynasty Emperor, Qian Long, cover all aspects of living long and healthy life. This book offers Qian Long's sage advice on the role of diet, exercise, relaxation, emotions, sex, and environment in achieving long life and good health. This traditional Chinese medical theory includes self-massage, stretching, and qi gong exercise as well as how to use Chinese tonic herbs.

Author : John D. Day
Publisher : HarperCollins
ISBN 13 : 0062319833
Total Pages : 328 pages
Book Rating : 4.38/5 ( download)

DOWNLOAD NOW!

Download or read book The Longevity Plan written by John D. Day and published by HarperCollins. This book was released on 2017-07-04 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a renowned Johns Hopkins- and Stanford-educated cardiologist at Intermountain Medical Center—a hospital system that President Obama has praised as an "island of excellence"—comes the story of his time living in Longevity Village in China, and the seven lessons he learned there that lead to a happy, healthy, long life At forty-four, acclaimed cardiologist John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he’d heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of heart disease, cancer, diabetes, obesity, dementia, depression, and insomnia, and where living past one hundred—in good health—is not uncommon. In the hope of understanding this incredible phenomenon, Day, a Mandarin speaker, decided to spend some time living in Longevity Village. He learned everything he could about this place and its people, and met its centenarians. His research revealed seven principles that work in tandem to create health, happiness, and longevity—rules he applied to his own life. Six months later, he’d lost thirty pounds, dropped one hundred points off his cholesterol and twenty-five points off his blood pressure, and was even cured of his acid reflux and insomnia. In 2014 he began a series of four-month support groups comprised of patients who worked together to apply the lessons of Longevity Village to their lives. Ninety-two percent of the participants were able to adhere to their plans and stay on pace to reach their health goals. Now Dr. Day shares his story and proven program to help you feel sharper, more motivated, productive, and pain-free. The Longevity Plan is not only a fascinating travelogue but also a practical, accessible, and groundbreaking guide to a better life.

Author : Letha Hadady, D.Ac.
Publisher : Harmony
ISBN 13 : 0609801058
Total Pages : 512 pages
Book Rating : 4.55/5 ( download)

DOWNLOAD NOW!

Download or read book Asian Health Secrets written by Letha Hadady, D.Ac. and published by Harmony. This book was released on 1998-01-27 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: Asian Way of Wellness is the first interactive guide to herbal medicine, presenting breakthrough guidelines for self-diagnoses that help readers understand how to evaluate their personal health needs and use readily available herbs to treat common maladies, boost the immune system, prevent illness, maintain wellness, and ensure longevity. The author is a herbalist and accupuncturist.

Author : Michael Kinnaird
Publisher :
ISBN 13 : 9780957091122
Total Pages : 98 pages
Book Rating : 4.25/5 ( download)

DOWNLOAD NOW!

Download or read book Happy Guide: 6 Simple Lifestyle Changes for Health and Happiness written by Michael Kinnaird and published by . This book was released on 2014-04 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: When did being happy and healthy get so complicated!? There are thousands of theories out there leaving us feeling confused. But Happy Guide is like a breath of fresh air. It shows that being happy and healthy is actually simple and that most problems have the same solutions. So whether you're overweight, depressed, self-destructing or tired all the time, Happy Guide gets the job done.

Author : Maoshing Ni
Publisher : Chronicle Books
ISBN 13 : 9780811849494
Total Pages : 336 pages
Book Rating : 4.9X/5 ( download)

DOWNLOAD NOW!

Download or read book Secrets of Longevity written by Maoshing Ni and published by Chronicle Books. This book was released on 2006-05-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking to live a longer, happier, healthier life? Try eating more blueberries, telling the truth, and saying no to undue burdens. These are just a few of the hundreds of tips profiled in Secrets of Longevitya simple, no-nonsense approach to living longer. Dr. Maoshing Ni, doctor to Hollywood stars and a Tai Chi master specializing in longevity, brings together simple and unusual ways to live longer in this beautifully designed, chunky paperback, putting at the fingertips a host of proven ways to make anyone's stay on earth much, much happier.

Author : Stephen Comee
Publisher : Tuttle Publishing
ISBN 13 : 146290212X
Total Pages : 120 pages
Book Rating : 4.25/5 ( download)

DOWNLOAD NOW!

Download or read book Beginning Qigong written by Stephen Comee and published by Tuttle Publishing. This book was released on 2011-12-10 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn traditional Chinese Qigong with this illustrated guide. The urgent pace of modern life has led to a quest for ways to relieve stress. One of the best methods for doing so is Qigong—an ancient Chinese system of breathing techniques and exercises that strengthen the mind, body, and spirit as they balance and augment Qi, or “life force.” This thorough volume presents many different forms of Qigong in detail and through fully illustrated exercises. Included are an explanation of the principles of Qigong, warming–up exercises, breathing exercises, and a guide to massaging the inner organs. The authors have also provided a table that describes the various exercises, listing their physical benefits and classifying them according to level of difficulty, so that readers can practice their own routines.

Author : Susan Zeppieri
Publisher : Susan Zeppieri
ISBN 13 :
Total Pages : 86 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Download or read book Asian Foods for Longevity written by Susan Zeppieri and published by Susan Zeppieri . This book was released on 2022-10-23 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever seen people with flawless skin and wondered, “How do they keep their skin so young and healthy?” Many of us desire a young, healthy, and youthful appearance. To delay the process of aging and get that beautifully radiant glow, you need to turn your attention to the contents of your plate. The food we eat plays a very important role in the health and appearance of our skin. By knowing what types of food to eat, you can enjoy various anti-aging benefits that will make you look and feel younger. In this book, you will discover: The best foods that offer the most potent anti-aging benefits. Various recipes that feature these anti-aging foods. Other anti-aging beauty secrets from China. ...and much more! Embark on your own healthy adventure by unearthing the secrets of people who have flawlessly beautiful skin. Download this book now to find out how you can delay the process of aging, too!

Author : Winslow Bud Johnson
Publisher :
ISBN 13 : 9780578630991
Total Pages : pages
Book Rating : 4.90/5 ( download)

DOWNLOAD NOW!

Download or read book The Longevity Village Plan written by Winslow Bud Johnson and published by . This book was released on 2020-01-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Longevity Village Plan can change your life in a very positive way. It shows you how a few small changes in your lifestyle can dramatically expand your lifespan in a fun healthy way. It is based on the lifestyle of villagers in a remote part of China that live long healthy lives well into their 90's and beyond. Here are the things the Longevity Village Plan can do for you:?Show you why lifespans in parts of China are significantly longer.?Show you how to make food choices geared to longevity.?Show you an ancient Chinese way to control your appetite.?Show you how to feel more energetic, stronger and happier.?Show you the importance of expanding your circle of friends.?Show you how to reduce stress by avoiding incompatible people.