Asanas Unravelled

Author : DILESH SUDHAKAR TELWANE
Publisher : Notion Press
ISBN 13 : 1637816340
Total Pages : 265 pages
Book Rating : 4.49/5 ( download)

DOWNLOAD NOW!

Download or read book Asanas Unravelled written by DILESH SUDHAKAR TELWANE and published by Notion Press. This book was released on 2021-01-30 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dilesh Sudhakar Telwane has revolutionized Asana study with thorough scientific explanations for each asana, from beginner to advanced levels, in unprecedented detail. This book is the culmination of his life’s work on the study and practice of Asanas. Asanas Unravelled: The Comprehensive Asana Manual covers more than 200 asanas. Each posture has a step-by-step explanation, along with modifications, progressions, benefits, contraindications, FAQs and photographs. The highlight of the book is the Q&A section after each asana that deals with all possible queries a practitioner might have. This is a comprehensive asana manual that will prove extremely useful for yoga practitioners, yoga teachers, health professionals, yoga therapists, health coaches and medical practitioners due to the scientific explanations of the techniques and effects of each asana on the human body. Your search for the go-to book for asana practice ends here.

Author : Rubén Vásquez
Publisher :
ISBN 13 : 9781737648208
Total Pages : 568 pages
Book Rating : 4.02/5 ( download)

DOWNLOAD NOW!

Download or read book Unravel the Thread written by Rubén Vásquez and published by . This book was released on 2021-07-30 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Alanna Kaivalya
Publisher : Mandala Publishing
ISBN 13 : 1683838483
Total Pages : 224 pages
Book Rating : 4.87/5 ( download)

DOWNLOAD NOW!

Download or read book Myths of the Asanas written by Alanna Kaivalya and published by Mandala Publishing. This book was released on 2020-09-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enhance your yoga practice with this all-new expanded edition of the ultimate guide to the stories behind the most beloved poses of all time. Many yoga practitioners explore the benefits of yoga through its poses, but did you know that the magic and mystery of yoga lie within the power of yogic mythology? Myths of the Asanas was the first book to collect and retell the ancient tales of yogic myth to a modern audience, and has since become a beloved resource for yoga practitioners and instructors the world over. This expanded edition contains nine unheard stories about some of the yoga world's most beloved poses. The myths behind yoga’s spiritual tradition have the power to help students of all levels realize their full potential. Understanding the subtle whimsy and power of the child while in child’s pose gives us permission to recall forgotten dreams and find the power to manifest them now. Learning of the disabilities of the great sage Astavakra while attempting his arm-balance pose encourages us to understand how powerful we are when we recognize the strength that lies beyond any perceived limitations. Marveling at the monkey-god Hanuman’s devotion to his best friend, Ram, keeps us in alignment with our integrity during the hanumanasana splits pose as we dig deeply to discover the source of spiritual strength within ourselves.

Author : B. D. Sharma
Publisher : B. Jain Publishers
ISBN 13 : 9788180563041
Total Pages : 490 pages
Book Rating : 4.49/5 ( download)

DOWNLOAD NOW!

Download or read book Holistic Health Healing and Astrosciences written by B. D. Sharma and published by B. Jain Publishers. This book was released on 2003 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Insight Editions
Publisher : Simon and Schuster
ISBN 13 : 1683838491
Total Pages : 224 pages
Book Rating : 4.94/5 ( download)

DOWNLOAD NOW!

Download or read book Myths of the Asanas written by Insight Editions and published by Simon and Schuster. This book was released on 2020-09-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enhance your yoga practice with this all-new expanded edition of the ultimate guide to the stories behind the most beloved poses of all time. Many yoga practitioners explore the benefits of yoga through its poses, but did you know that the magic and mystery of yoga lie within the power of yogic mythology? Myths of the Asanas was the first book to collect and retell the ancient tales of yogic myth to a modern audience, and has since become a beloved resource for yoga practitioners and instructors the world over. This expanded edition contains nine unheard stories about some of the yoga world's most beloved poses. The myths behind yoga’s spiritual tradition have the power to help students of all levels realize their full potential. Understanding the subtle whimsy and power of the child while in child’s pose gives us permission to recall forgotten dreams and find the power to manifest them now. Learning of the disabilities of the great sage Astavakra while attempting his arm-balance pose encourages us to understand how powerful we are when we recognize the strength that lies beyond any perceived limitations. Marveling at the monkey-god Hanuman’s devotion to his best friend, Ram, keeps us in alignment with our integrity during the hanumanasana splits pose as we dig deeply to discover the source of spiritual strength within ourselves.

Author : Ashwini Kumar Aggarwal
Publisher : Devotees of Sri Sri Ravi Shankar Ashram
ISBN 13 : 8195256007
Total Pages : 422 pages
Book Rating : 4.06/5 ( download)

DOWNLOAD NOW!

Download or read book 84 Yoga Asanas Fitness Postures written by Ashwini Kumar Aggarwal and published by Devotees of Sri Sri Ravi Shankar Ashram. This book was released on 2021-03-21 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ancient scriptures talk about 84 Asanas. These are the various body postures that help address the 12 x 7 = 84 combinations of the Zodiac-Chakra matrix. The best Yoga classes in the world today teach these 84 postures, and it makes sense to learn in depth about them. The famous Sanskrit saying यत् पिण्डे तत् ब्रह्माण्डे as is the body so is the cosmos, throws some light on the 12 x 7 equation. Our body mirrors the cosmos. We know there are 12 zodiac signs in the sky. Also we know there are 7 physical planets in Vedic astrology (Sun, Moon, Mercury, Venus, Mars, Jupiter, and Saturn). The Upanishads teach us that these 7 planets are basically our components (soul, mind, intellect, physique, temper, parents/well-wisher/Guru, and social protocol). Blossoming to our fullest capabilities is the aim of Yoga. That is precisely the aim of this book too. हठ means Determined. Focused. Committed. Come what may, Let’s do it. Yoga योग means Union with the Supreme. Integrated in Thought Emotion Speech. Then Life becomes a joy. ---------------------------------------- Gives full color plates for all the commonly taught and practiced Yoga Asanas, with detailed step-by-step Technique for each posture.

Author : Yogrishi Ph.D. Vishvketu
Publisher : Simon and Schuster
ISBN 13 :
Total Pages : 2598 pages
Book Rating : 4.67/5 ( download)

DOWNLOAD NOW!

Download or read book Yogasana written by Yogrishi Ph.D. Vishvketu and published by Simon and Schuster. This book was released on 2023-03-07 with total page 2598 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with chakra activation charts, images and descriptions of over eight hundred poses, and Sanskrit translation guides, this comprehensive encyclopedia makes the spirituality, practice, and language of yoga more accessible than ever before. Packed with over eight hundred individual poses performed by renowned practitioner Yogrishi Vishvketu, Yogasana: The Encyclopedia of Yoga Poses is the most comprehensive yoga asana guide to date. With poses adapted to every skill level, the encyclopedia is an invaluable resource for both the yoga novice and the studio owner. Nearly a millennium ago, the hatha yoga tradition included over seven hundred thousand yoga poses. Today, only a fraction of those are known. Yogi Vishvketu, a lifelong yoga devotee, bridges that gap by connecting modern poses to their ancient roots with an intuitive naming system that fuses past with present. Thorough translation charts—which provide pose names in Sanskrit script along with transliterations in Sanskrit and English—help practitioners gain an understanding of the relationship between the name and the spiritual significance of each pose. The energetic essence of each asana is unveiled through a detailed chakra chart and graphic indicators depicting the chakras activated by that pose. With poses organized into a logical sequence with roots in the traditional Himalayan system and enhanced by Yogi Vishvketu’s decades of practice, this yoga compendium showcases the asanas, the language, and the spiritual path of yoga together in a single, all-inclusive volume.

Author : Dharma Mittra
Publisher : New World Library
ISBN 13 : 1608681947
Total Pages : 672 pages
Book Rating : 4.45/5 ( download)

DOWNLOAD NOW!

Download or read book Asanas written by Dharma Mittra and published by New World Library. This book was released on 2012-08-22 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1974, the legendary “teacher of teachers” yogi Dharma Mittra photographed himself in 908 yoga postures. He printed each photo as an 8 x 10 and pasted them together to form a poster, creating the Ultimate Yoga Chart as a gift for his teacher, Swami Kailashananda (Yogi Gupta). Asanas collects 608 of those black-and-white photographs, each accompanied by the English name of the pose and the Sanskrit characters, brief commentary, and specific combinations for Vinyasa, Ashtanga, and Iyengar practice. There are suggestions for beginning, intermediate, and advanced yoga practitioners, as well as a list of poses beneficial for particular health problems and chakra relationships. Because it builds on basic postures, Asanas will appeal to students of any of the 100 yoga styles.

Author : Daniel Lacerda
Publisher : Black Dog & Leventhal
ISBN 13 : 0316270628
Total Pages : 736 pages
Book Rating : 4.25/5 ( download)

DOWNLOAD NOW!

Download or read book 2,100 Asanas written by Daniel Lacerda and published by Black Dog & Leventhal. This book was released on 2015-12-01 with total page 736 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages. A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability. Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.

Author : Ann Swanson
Publisher : Penguin
ISBN 13 : 146548616X
Total Pages : 218 pages
Book Rating : 4.65/5 ( download)

DOWNLOAD NOW!

Download or read book Science of Yoga written by Ann Swanson and published by Penguin. This book was released on 2019-01-08 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive ebook is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind.