Are You Broken

Author : Fred Rendon
Publisher :
ISBN 13 : 9781387116485
Total Pages : 168 pages
Book Rating : 4.87/5 ( download)

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Download or read book Are You Broken? written by Fred Rendon and published by . This book was released on 2017-09-21 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you Broken is Fred Rendon Jr.'s story about how he lost the best years of his life trying to survive PTSD. Then his miracle happened. Fred takes us on a roller coaster ride to the outskirts of hell, descending into the depths of PTSD and its effects on family and self-esteem.

Author : Sarah Woodhouse
Publisher : Penguin Group Australia
ISBN 13 : 1761040170
Total Pages : 229 pages
Book Rating : 4.77/5 ( download)

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Download or read book You’re Not Broken written by Sarah Woodhouse and published by Penguin Group Australia. This book was released on 2021-03-30 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more. Traumas, big or ‘little’, leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. Yet many people are unaware they’re stuck in old reactions and patterns that stem from their past traumas. Many of us are wary of the word and push it away instead of moving towards it and learning how to break free. Dr Sarah Woodhouse is a Research Psychologist who specialises in trauma and is passionate about helping people face this word and their past. In You’re Not Broken she teaches you what a trauma is (it’s probably not what you think), and how to recognise when, why and how your past is holding you back. She gently explains the pitfalls of ignoring awkward, upsetting episodes and how true freedom comes from looking back at your past with honesty. Then, sharing the latest research-based techniques and her own personal experience, she guides you towards breaking the trauma loop, reawakening your true self and reclaiming your future.

Author : Guy Winch
Publisher : Simon and Schuster
ISBN 13 : 1501120131
Total Pages : 128 pages
Book Rating : 4.38/5 ( download)

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Download or read book How to Fix a Broken Heart written by Guy Winch and published by Simon and Schuster. This book was released on 2018-02-13 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.

Author : Luis Alberto Urrea
Publisher : Little, Brown
ISBN 13 : 0316516252
Total Pages : 302 pages
Book Rating : 4.59/5 ( download)

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Download or read book The House of Broken Angels written by Luis Alberto Urrea and published by Little, Brown. This book was released on 2018-03-06 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this "raucous, moving, and necessary" story by a Pulitzer Prize finalist (San Francisco Chronicle), the De La Cruzes, a family on the Mexican-American border, celebrate two of their most beloved relatives during a joyous and bittersweet weekend. "All we do, mija, is love. Love is the answer. Nothing stops it. Not borders. Not death." In his final days, beloved and ailing patriarch Miguel Angel de La Cruz, affectionately called Big Angel, has summoned his entire clan for one last legendary birthday party. But as the party approaches, his mother, nearly one hundred, dies, transforming the weekend into a farewell doubleheader. Among the guests is Big Angel's half brother, known as Little Angel, who must reckon with the truth that although he shares a father with his siblings, he has not, as a half gringo, shared a life. Across two bittersweet days in their San Diego neighborhood, the revelers mingle among the palm trees and cacti, celebrating the lives of Big Angel and his mother, and recounting the many inspiring tales that have passed into family lore, the acts both ordinary and heroic that brought these citizens to a fraught and sublime country and allowed them to flourish in the land they have come to call home. Teeming with brilliance and humor, authentic at every turn, The House of Broken Angels is Luis Alberto Urrea at his best, and cements his reputation as a storyteller of the first rank. "Epic . . . Rambunctious . . . Highly entertaining." -- New York Times Book Review"Intimate and touching . . . the stuff of legend." -- San Francisco Chronicle"An immensely charming and moving tale." -- Boston GlobeNational Bestseller and National Book Critics Circle Award finalistA New York Times Notable BookOne of the Best Books of the Year from National Public Radio, American Library Association, San Francisco Chronicle, BookPage, Newsday, BuzzFeed, Kirkus, St. Louis Post-Dispatch, Literary Hub

Author : George M. Johnson
Publisher : Little, Brown Books for Young Readers
ISBN 13 : 9780759554634
Total Pages : 0 pages
Book Rating : 4.33/5 ( download)

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Download or read book We Are Not Broken written by George M. Johnson and published by Little, Brown Books for Young Readers. This book was released on 2023-01-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is a memoir of George's boyhood in New Jersey, growing up with their brother and two cousins, all under the supervision of their larger-than-life grandmother"--

Author : Eric Walters
Publisher : Penguin
ISBN 13 : 0735266255
Total Pages : 212 pages
Book Rating : 4.54/5 ( download)

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Download or read book Broken Strings written by Eric Walters and published by Penguin. This book was released on 2019-09-10 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: A violin and a middle-school musical unleash a dark family secret in this moving story by an award-winning author duo. For fans of The Devil's Arithmetic and Hana's Suitcase. It's 2002. In the aftermath of the twin towers -- and the death of her beloved grandmother -- Shirli Berman is intent on moving forward. The best singer in her junior high, she auditions for the lead role in Fiddler on the Roof, but is crushed to learn that she's been given the part of the old Jewish mother in the musical rather than the coveted part of the sister. But there is an upside: her "husband" is none other than Ben Morgan, the cutest and most popular boy in the school. Deciding to throw herself into the role, she rummages in her grandfather's attic for some props. There, she discovers an old violin in the corner -- strange, since her Zayde has never seemed to like music, never even going to any of her recitals. Showing it to her grandfather unleashes an anger in him she has never seen before, and while she is frightened of what it might mean, Shirli keeps trying to connect with her Zayde and discover the awful reason behind his anger. A long-kept family secret spills out, and Shirli learns the true power of music, both terrible and wonderful.

Author : Stephanie Kallos
Publisher : Grove/Atlantic, Inc.
ISBN 13 : 1555846572
Total Pages : 404 pages
Book Rating : 4.72/5 ( download)

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Download or read book Broken for You written by Stephanie Kallos and published by Grove/Atlantic, Inc.. This book was released on 2007-12-01 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A dazzling mosaic of intersecting lives and fates . . . Comparisons to John Irving and Tennessee Williams would not be amiss in this show-stopping debut” (Kirkus Reviews, starred review). The national bestseller and Today Show Book Club selection, Broken for You is the story of two women in self-imposed exile whose lives are transformed when their paths intersect . . . When we meet septuagenarian Margaret Hughes, she is living alone in a mansion in Seattle with only a massive collection of valuable antiques for company. Enter Wanda Schultz, a young woman with a broken heart who has come west to search for her wayward boyfriend. Both women are guarding dark secrets and have spent many years building up protective armor against the outside world. As their tentative friendship evolves, the armor begins to fall away and Margaret opens her house to the younger woman. This launches a series of unanticipated events, leading Margaret to discover a way to redeem her cursed past, and Wanda to learn the true purpose of her cross-country journey. “I absolutely fell in love with this book. . . . There is a message here about creating family in the most unusual places. . . . A wonderful, engaging story.” —Sue Monk Kidd, New York Times–bestselling author of The Secret Life of Bees “Well-crafted plotting and crackling wit make this debut novel by Seattle author Kallos a delight to read and a memory to savor . . . Book groups will enjoy discussing the layers of meaning, the stylistic nuances, and the powerful message of hope secreted in these pages.” —Booklist (starred review)

Author : Elisabeth Kübler-Ross
Publisher : Simon and Schuster
ISBN 13 : 1476775559
Total Pages : 272 pages
Book Rating : 4.55/5 ( download)

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Download or read book On Grief and Grieving written by Elisabeth Kübler-Ross and published by Simon and Schuster. This book was released on 2014-08-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten years after the death of Elisabeth K bler-Ross, this commemorative edition of her final book combines practical wisdom, case studies, and the authors' own experiences and spiritual insight to explain how the process of grieving helps us live with loss. Includes a new introduction and resources section. Elisabeth K bler-Ross's On Death and Dying changed the way we talk about the end of life. Before her own death in 2004, she and David Kessler completed On Grief and Grieving, which looks at the way we experience the process of grief. Just as On Death and Dying taught us the five stages of death--denial, anger, bargaining, depression, and acceptance--On Grief and Grieving applies these stages to the grieving process and weaves together theory, inspiration, and practical advice, including sections on sadness, hauntings, dreams, isolation, and healing. This is "a fitting finale and tribute to the acknowledged expert on end-of-life matters" (Good Housekeeping).

Author : Bob Graham
Publisher : Candlewick Press
ISBN 13 : 1536220922
Total Pages : 40 pages
Book Rating : 4.26/5 ( download)

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Download or read book How to Heal a Broken Wing written by Bob Graham and published by Candlewick Press. This book was released on 2020-11-03 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Such a visual piece . . . readers young and old will return to the story to look more deeply; they won’t be disappointed.” — Booklist (starred review) In a city full of hurried people, only young Will notices the bird lying hurt on the ground. With the help of his sympathetic mother, he gently wraps the injured bird and takes it home. Wistful and uplifting in true Bob Graham fashion, here is a tale of possibility — and of the souls who never doubt its power.

Author : Karen Page
Publisher :
ISBN 13 : 9780645101607
Total Pages : pages
Book Rating : 4.05/5 ( download)

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Download or read book My Broken Soldier written by Karen Page and published by . This book was released on 2021-04-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Australian Defence Force prides itself on a longstanding tradition of Mateship, Courage, and Noble Sacrifice. The unfortunate truth is that when the war fighting stops it's not the enemy that you have to worry about - it's your own people.