Aquatic Fitness Professional Manual 7th Edition

Author : Aquatic Fitness Professional Manual-7th Edition
Publisher :
ISBN 13 : 9781492558569
Total Pages : 420 pages
Book Rating : 4.67/5 ( download)

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Download or read book Aquatic Fitness Professional Manual-7th Edition written by Aquatic Fitness Professional Manual-7th Edition and published by . This book was released on 2017 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional Certification exam and for anyone leading water exercise classes.

Author : Aquatic Exercise Association (AEA)
Publisher : Human Kinetics
ISBN 13 : 1492533742
Total Pages : 420 pages
Book Rating : 4.40/5 ( download)

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Download or read book Aquatic Fitness Professional Manual-7th Edition written by Aquatic Exercise Association (AEA) and published by Human Kinetics. This book was released on 2017-10-12 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional Certification exam and for anyone leading water exercise classes.

Author : Aquatic Exercise Association
Publisher : Human Kinetics
ISBN 13 : 1450408273
Total Pages : 410 pages
Book Rating : 4.71/5 ( download)

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Download or read book Aquatic Fitness Professional Manual-6th Edition written by Aquatic Exercise Association and published by Human Kinetics. This book was released on 2010 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional certification exam.

Author :
Publisher :
ISBN 13 : 9780736089838
Total Pages : 398 pages
Book Rating : 4.37/5 ( download)

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Download or read book Aquatic Fitness Professional Manual written by and published by . This book was released on 2010 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Ruth Sova
Publisher : Jones & Bartlett Publishers
ISBN 13 :
Total Pages : 344 pages
Book Rating : 4.80/5 ( download)

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Download or read book Aquatics written by Ruth Sova and published by Jones & Bartlett Publishers. This book was released on 1992 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water aerobics etc.

Author : Aquatic Exercise Association
Publisher : Human Kinetics
ISBN 13 : 1492586315
Total Pages : 420 pages
Book Rating : 4.19/5 ( download)

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Download or read book Aquatic Fitness Professional Manual written by Aquatic Exercise Association and published by Human Kinetics. This book was released on 2017-10-17 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aquatic fitness is not just for older adults or those with physical limitations. Water exercise is a proven fitness activity that is challenging and fun for all age groups and abilities. It offers reduced-impact options for group exercise, small-group fitness, and personal training. As the primary preparation resource for the certification exam of the Aquatic Exercise Association (AEA), Aquatic Fitness Professional Manual, Seventh Edition, is the most comprehensive resource to help you design and lead effective exercise sessions in the pool. With contributions from 17 industry experts, you will learn how to energize your teaching with techniques and programs based on many popular fitness formats, such as kickboxing, yoga, body sculpting, Pilates, walking and jogging, circuits, intervals, and sport-specific training. You'll also find updated research on shallow- and deep-water exercise, as well as new and revised content on the following: • Specialty equipment such as bikes, treadmills, and gym stations intended for the aquatic environment • The latest interval training techniques, including HIIT and Tabata • Water safety guidelines • Aquatics recommendations from organizations such as the Arthritis Foundation and the National Osteoporosis Foundation • Nutrition and weight management guidance that reflects the 2015-2020 Dietary Guidelines for Americans • Business and legal insights on compliance with insurance, music licensing, and the Americans With Disabilities Act (ADA) In addition, the Aquatic Fitness Professional Manual covers basic exercise science concepts, including exercise anatomy and physiology. The text reviews injuries, emergencies, and working with special populations. For those preparing for the AEA Aquatic Fitness Professional Certification exam, you'll find a detailed glossary and index, along with review questions at the conclusion of each chapter, to help you study. Nowhere else will you find the fitness applications and comprehensive programming you need in one convenient resource. The Aquatic Fitness Professional Manual contains essential foundational information on the components of physical fitness, group fitness teaching techniques, and the AEA Standards and Guidelines. Expand your teaching and career opportunities by cultivating the critical skills for leading safe, enjoyable, and effective aquatic exercise programs.

Author : Christine Alexander
Publisher : Human Kinetics
ISBN 13 : 1492575208
Total Pages : 336 pages
Book Rating : 4.07/5 ( download)

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Download or read book Water Fitness Progressions written by Christine Alexander and published by Human Kinetics. This book was released on 2018-02-19 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water fitness classes are more popular than ever—and with good reason, since they are fun, accessible, and effective. But how do you, as an instructor or trainer, keep them fresh? How do you continue to challenge your participants, who have varied interests and goals? Water Fitness Progressions has the answers. Water Fitness Progressions is designed to help you create programs that gradually, and systematically, progress your participants. Inside you will discover the following: • Over 150 ready-to-use lesson plans • Variations of the shallow-water and deep-water exercises offer over 590 possibilities • Specific programming for shallow and deep water • Suggestions for introducing equipment to a workout • High-intensity and low-intensity training plans • Tips for using water resistance to improve strength With step-by-step instructions, detailed photos, and expert advice, Water Fitness Progressions is the comprehensive, yet practical, resource that you’ve been waiting for. With an entire year of plans, you will spend more time teaching and less time preparing.

Author : Hülya Çakmur
Publisher : BoD – Books on Demand
ISBN 13 : 1837683344
Total Pages : 108 pages
Book Rating : 4.45/5 ( download)

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Download or read book Body Mass Index written by Hülya Çakmur and published by BoD – Books on Demand. This book was released on 2023-12-13 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maintaining an ideal weight throughout life is the most beneficial thing someone can do for their body. A healthy body and ideal weight can be achieved with proper nutrition and lifestyle, starting from childhood and even infancy. Therefore, it is important for those raising children to be conscious of this issue and to be good role models and guides for their children by exhibiting the healthiest lifestyle habits. We know that it is almost impossible to remove excess fat tissue acquired during childhood from the body at later ages. Body fat accumulation is usually evaluated by body mass index (BMI), which is calculated using weight and height proportions. BMI is an effective and useful tool for both people and healthcare professionals to track body fat percentage. However, when monitoring body fat with BMI special adjustments need to be made in children, the elderly, different genders, and individuals with high muscle mass. This book provides a comprehensive overview of BMI as a screening measure.

Author : Alexander, Christine
Publisher : Human Kinetics
ISBN 13 : 1492562157
Total Pages : 336 pages
Book Rating : 4.53/5 ( download)

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Download or read book Water Fitness Progressions written by Alexander, Christine and published by Human Kinetics. This book was released on 2018 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenge and encourage the participants in your water fitness classes with over 150 ready-to-use lesson plans based on sound scientific principles and the concept of periodization.

Author : Harriet Purcell Adams
Publisher : Human Kinetics Publishers
ISBN 13 : 9780736065153
Total Pages : pages
Book Rating : 4.56/5 ( download)

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Download or read book Aquatic Exercise Toolbox written by Harriet Purcell Adams and published by Human Kinetics Publishers. This book was released on 2005-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This kit includes illustrated exercise cards categorized by targeted areas such as ankle, elbow, function, gait/ balance, hip, knee, neck, shoulder, truck, and wrist/ fingers. Each card includes space for instructions as to how long to hold a position, number of repeats for the action, and times per week for the exercise. It also includes equipment stickers for indicating types of equipment to use with individual exercises. The accompanying CD-ROM includes the Reference Manual and User's Guide as well as images of the exercise cards and equipment overlay stickers.