Applied Anatomy Of Aerial Arts

Author : Emily Scherb, D.P.T.
Publisher : North Atlantic Books
ISBN 13 : 1623172179
Total Pages : 209 pages
Book Rating : 4.76/5 ( download)

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Download or read book Applied Anatomy of Aerial Arts written by Emily Scherb, D.P.T. and published by North Atlantic Books. This book was released on 2018-08-28 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated guide to anatomy and biomechanics for aerialists who want to optimize their performance and train safely Specifically designed for aerialists—including those who do trapeze, silks, and other aerial arts— Applied Anatomy of Aerial Arts is an invaluable resource for those who want to optimize their performance and train safely. Using a biomechanical and movement-based approach, Emily Scherb—a physical therapist who specializes in the care, treatment, and education of circus performers—explains the anatomical rationale for progressions of learning and demonstrates simple movements to achieve the coordination, muscular control, strength, and fitness to hang with correct form, how to progress from hanging into a pull up, an inversion, and beyond with a strong center, precise muscle sequencing, and ease of movement. Aerialists will learn how bones, joints, muscles, and soft tissues allow for specific movements and gain an appreciation for concepts of proximal stability. This full-color illustrated guide lays a solid foundation for beginners and advanced students with a wealth of insights into their own performance as well as refreshers on fundamentals in warm ups and conditioning. It explains how to structure a training session, how to care for injuries, and best practices for basic self first aid.

Author : Jayne C. Bernasconi
Publisher : Human Kinetics
ISBN 13 : 9780736073967
Total Pages : 164 pages
Book Rating : 4.65/5 ( download)

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Download or read book Aerial Dance written by Jayne C. Bernasconi and published by Human Kinetics. This book was released on 2008 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: This aerial dance book covers its historical roots and place in the lineage of modern dance with writings from the movers and shakers that helped mould this art form.

Author : Jill Franklin
Publisher :
ISBN 13 : 9780692288238
Total Pages : 78 pages
Book Rating : 4.36/5 ( download)

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Download or read book Beginners Guide to Aerial Silk written by Jill Franklin and published by . This book was released on 2014-10-01 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jill Franklin's Beginners Guide to Aerial Silk provides complete easy to follow instruction for the beginning aerialist. In clear concise directions along with beautiful photos, Jill takes you on a lively tour from aerial silk fundamentals to learning how to climb, wrap, invert and spiral your body into and out of an array of positions. The book also includes an at home guide of strength building exercises that will help you excel more rapidly. Safety, clean technique and proper form are all emphasized throughout this guide. Beginners Guide to Aerial Silk is not intended as a sole learning avenue but rather a tool to assist you when taking aerial with a qualified instructor. This guide will help you gain the strength of a cirque performer, the lovely lines of a ballet dancer and the ease of movement like a Pilates pro. For information about Aerial Physique visit www.aerialphysique.com.

Author : Jill Franklin
Publisher :
ISBN 13 : 9780692548462
Total Pages : 140 pages
Book Rating : 4.67/5 ( download)

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Download or read book Intermediate Guide to Aerial Silk written by Jill Franklin and published by . This book was released on 2015-10-30 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jill Franklin's Intermediate Guide to Aerial Silk provides comprehensive and easy to follow instruction for the experienced aerialist. Coupled with clear, concise, directions and technical photos, Jill takes you on a step-by-step journey of proper form and position for each maneuver. Most important, Jill's mandatory motto, 'SAFETY FIRST' is emphasized throughout this guide. Intermediate Guide to Aerial Silk is not intended as a sole learning avenue but rather, a customized tool to assist you when taking aerial instruction with a qualified instructor. This guide will help you gain the strength of a Cirque performer, the lovely lines of a Ballet dancer and fluid movement like a Pilates pro. To learn more visit: www.aerialphysique.com

Author : Duncan Wall
Publisher : Vintage
ISBN 13 : 0307472264
Total Pages : 338 pages
Book Rating : 4.67/5 ( download)

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Download or read book The Ordinary Acrobat written by Duncan Wall and published by Vintage. This book was released on 2013-11-05 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Kirkus Reviews Best Nonfiction Book of the Year When Duncan Wall visited his first nouveau cirque as a college student in Paris, everything about it—the monochromatic costumes, the acrobats singing Simon and Garfunkel, the juggler reciting Proust—hooked him. Soon he was attending circuses two or three nights a week, and soon after that, he entered the intensively competitive training program at France’s École Nationale des Arts du Cirque. The Ordinary Acrobat is a magical, funny, sometimes scary story of what happens when one average American joins a host of gifted—and flexible—international students in a rigorous regimen of tumbling, trapeze, juggling, and clowning. Brimming with surprises, outsized personalities, and plenty of charm, this personal history of how the circus evolved into the thrilling experience it is today delivers all the excitement and pleasure of the circus ring itself.

Author : Julianna Hane
Publisher : Lulu.com
ISBN 13 : 1329114671
Total Pages : 256 pages
Book Rating : 4.78/5 ( download)

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Download or read book The Aerial Teacher's Handbook written by Julianna Hane and published by Lulu.com. This book was released on 2015-05-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The process of teaching in the aerial arts is a powerful opportunity to support students in their physical and personal growth. While other resources in the aerial industry focus on the break-down of specific skills or moves, this book dives into the actual teaching process. It addresses the "why" behind teaching as well as safety, basic anatomy, learning styles, class planning, curriculum design, and more. Designed for both the new and experienced aerial teacher, this book offers thoroughly researched insights for anyone interested in aerial teaching.

Author : Jason Nemer
Publisher : St. Martin's Essentials
ISBN 13 : 1250774187
Total Pages : 332 pages
Book Rating : 4.87/5 ( download)

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Download or read book Move, Connect, Play written by Jason Nemer and published by St. Martin's Essentials. This book was released on 2022-04-19 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move, Connect, Play is a book detailing the core principles of Acroyoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga. Get ready to learn how to fly. AcroYoga is a movement practice that combines the balance and connection of yoga with the fitness and intensity of acrobatics, as well as the holistic healing power of physical therapy. People come to it for all kinds of reasons—they may have chronic pain and are looking for a long-term solution to manage it, they may want to lose weight, gain muscle or increase their mobility, or maybe they just want to experience it with their friends or partners to deepen their relationships. Some even just want to have some fun together. In Move, Connect, Play, pounder of AcroYoga International Jason Nemer shares the core principles of AcroYoga for athletic performance and for life, as well as 10 key areas of training (strength, flexibility, technique, balance, breath, gravity, relationships, mental, emotional, and sustainability). He also offers specific exercises and routines for how to train safely and effectively in each area. This is a book that millions of AcroYogis around the world have long been waiting for, and one that is an essential read for high-performance athletes, weekend health warriors, and spiritual seekers alike.

Author : Sally Gardner
Publisher : Penguin
ISBN 13 : 0593095367
Total Pages : 192 pages
Book Rating : 4.62/5 ( download)

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Download or read book Mr. Tiger, Betsy, and the Blue Moon written by Sally Gardner and published by Penguin. This book was released on 2020-04-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning author Sally Gardner delivers a whimsical tale about the daughter of a mermaid and an ice cream maker, a mysterious talking tiger, and a challenge as big as the moon. From a magical world of well-dressed animals, talking toads, and bossy princesses comes a timeless story about Mr. Tiger and his troupe of acrobats, and Betsy K. Glory, the daughter of a mermaid and an ice cream maker. Together they must figure out how to turn the moon blue, appease a grumpy giant, and make the best-tasting and rarest ice cream in the world--Gongalong Berry Ice Cream. Told with beautiful one-color illustrations throughout, this modern fairy tale teaches us that happiness is sometimes big enough to solve even the toughest problems.

Author : Aerial Physique Llc
Publisher :
ISBN 13 : 9780692728079
Total Pages : 86 pages
Book Rating : 4.74/5 ( download)

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Download or read book Aerial Silks Coloring Book written by Aerial Physique Llc and published by . This book was released on 2016-06-01 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring 40 original illustrations of aerial instructors and students. As aerial silk fabrics swirl beneath the artist during a spell bounding performance, it creates a colorful pattern of moves, twists, turns and flips. This artistic display also creates a canvas of beauty, grace and strength. This book awaits your colorful touch of warmth, vision and symmetry as though you were performing at your own event. Feel free to make each coloring book page, exactly how you see it. Your imagination is ready to awaken. www.aerialphysique.com

Author : David Coulter
Publisher : Motilal Banarsidass Publ.
ISBN 13 : 9788120819764
Total Pages : 628 pages
Book Rating : 4.64/5 ( download)

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Download or read book Anatomy of Hatha Yoga written by David Coulter and published by Motilal Banarsidass Publ.. This book was released on 2004 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: his book combines the perspectives of a dedicated yogi with that of a former anatomy professor and research associate at two major American medicine schools. He has set himself the ambitious goal of combining the modern scientific under- standing of anatomy and physiology with the ancient practice of hatha yoga. The result of an obvious labour of love, the book explains hatha yoga in demystified, scientific terms while at the same time honouring its traditions. It should go a long way in helping yoga achieve the scientific recognition it deserves. Useful as both a textbook and a reference work, this is a book that all serious yoga teachers and practitioners will want on their shelves.