Apples For The Mind

Author : Tom Nehmy
Publisher : Formidable Press
ISBN 13 : 0648500411
Total Pages : 188 pages
Book Rating : 4.14/5 ( download)

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Download or read book Apples for the Mind written by Tom Nehmy and published by Formidable Press. This book was released on 2019-04-08 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: 20 True Things You Need to Know You can create abundant wellbeing and skyrocket your personal effectiveness. Finally, a psychologist reveals the most important things you need to know to prevent problems, enjoy optimal mental health, and reach life-changing peak performance. If you’ve ever wanted to truly transform your life, this book is the answer. We know “an apple a day keeps the doctor away”—but what provides a psychological edge? Award-winning clinical psychologist Dr Tom Nehmy reveals his most potent insights—his apples—from years of cutting-edge work in scientific research and guiding thousands of people to enhance their lives. By applying what you learn in this book, you will: • Experience abundant wellbeing by focusing on six key factors • Release perfectionism and focus on what really matters • Slam the door on depression and anxiety • Discover simple, powerful techniques to make good decisions—every time • Bust through myths about stress, and use it to your advantage • Learn crucial psychological skills that prevent problems from even starting • Have the courage to seek out challenges and fulfil your potential Clear, actionable habits based on science, wisdom, and knowing what makes people tick. Welcome to your new toolkit for an awesome life.

Author : Tom Nehmy
Publisher :
ISBN 13 : 9780648500421
Total Pages : pages
Book Rating : 4.2X/5 ( download)

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Download or read book Apples for the Mind written by Tom Nehmy and published by . This book was released on 2019-03-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: 20 True Things You Need to KnowYou can create abundant wellbeing and skyrocket your personal effectiveness. Finally, a psychologist reveals the most important things you need to know to prevent problems, enjoy optimal mental health, and reach life-changing peak performance.If you've ever wanted to truly transform your life, this book is the answer.We know "an apple a day keeps the doctor away"-but what provides a psychological edge? Award-winning clinical psychologist Dr Tom Nehmy reveals his most potent insights-his apples-from years of cutting-edge work in scientific research and guiding thousands of people to enhance their lives.By applying what you learn in this book, you will:* Experience abundant wellbeing by focusing on six key factors* Release perfectionism and focus on what really matters* Slam the door on depression and anxiety* Apply simple, powerful techniques to make good decisions-every time* Bust through myths about stress, and use it to your advantage* Learn crucial psychological skills that prevent problems from even starting* Have the courage to seek out challenges and fulfil your potentialClear, actionable habits based on science, wisdom, and knowing what makes people tick. Welcome to your new toolkit for an awesome life.

Author : Jill Esbaum
Publisher :
ISBN 13 : 9780545493352
Total Pages : 16 pages
Book Rating : 4.58/5 ( download)

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Download or read book Apples for Everyone written by Jill Esbaum and published by . This book was released on 2009 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An introduction to the growing process, harvesting, types, and uses for apples."--Source inconnue.

Author : Mark Behr
Publisher : Macmillan
ISBN 13 : 9780312152093
Total Pages : 210 pages
Book Rating : 4.94/5 ( download)

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Download or read book The Smell of Apples written by Mark Behr and published by Macmillan. This book was released on 1995 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of an affluent white South African family during apartheid. Its narrator is the son of an Afrikaner general and he describes his growing disillusion with the cruelty and arrogance of the whites. Set in the 1970s, the novel follows him from boyhood to soldiering in Angola, fighting the blacks.

Author :
Publisher : Hatje Cantz Verlag
ISBN 13 : 3775751122
Total Pages : 128 pages
Book Rating : 4.24/5 ( download)

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Download or read book Odd Apples written by and published by Hatje Cantz Verlag. This book was released on 2021-01-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unscheinbare Selbstverständlichkeiten neigen dazu, bei genauerem Hinsehen ein ganzes Universum faszinierender Details und ausgefallener Besonderheiten zu offenbaren. Man muss nur das richtige Auge dafür haben. Das ist bei William Mullan absolut der Fall. Durch seine Begegnung mit dem wechselhaften Erscheinungsbild eines Egremont-Russet-Apfels kam er auf den Geschmack. Seitdem erforscht er die gewaltige Bandbreite an Apfelsorten und fängt ihren jeweils eigenen Charme in liebevollen Porträts voll stilistischer Eleganz ein. Es ist gerade das seltsam Anmutende und bislang Unbekannte, das diese Aufnahmen zu faszinierenden Studien der vermeintlich alltäglichen Frucht macht. Mullan vertraut sich ganz ihrer eigenwilligen Ästhetik an und lädt in diesem attraktiven Geschenkbuch dazu ein, auf visuelle Entdeckungstour in die Welt des Apfels zu gehen.

Author : Grace MacGowan Cooke
Publisher :
ISBN 13 :
Total Pages : 384 pages
Book Rating : 4.78/5 ( download)

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Download or read book Wild Apples written by Grace MacGowan Cooke and published by . This book was released on 1918 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Julian McCulloch finds that in his search for new values and love that he must break with his parents. A novel of the conflicts of maturing adolescence set in Contra Costa County, California.

Author : Andrew Gibson
Publisher : Hamlyn
ISBN 13 : 9780600634393
Total Pages : 0 pages
Book Rating : 4.96/5 ( download)

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Download or read book The Mind Manual written by Andrew Gibson and published by Hamlyn. This book was released on 2018-02-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: mindapple n. a day-to-day activity that is good for your mind In this handy guide to your mind, founder of Mindapples, Andrew Gibson, shares advice on how to look after your mind, in the same way as you do with your body. Structured around the everyday situations we all face, he explains what we need to know about our minds in order to feel good. With suggestions for mindapples or activities to keep your mind healthy and active; clean up your sleep routine and manage your mood, amongst other subjects. Much more than your average manual on meditation and mindfulness, this practical guide is easy to navigate and each individual can choose the activities that suit them, making for a personal journey to a healthier mind. With a fresh design filled with illustrations, this is a great book for anyone wanting to take up the challenge of five Mindapples a day! Chapters include: 'How to Be Yourself', 'How to Stay Healthy', 'How to Make Good Decisions', 'How to Cope with Adversity', 'How to Help People' and 'How to Love Your Mind'.

Author : Dawn Quigley
Publisher :
ISBN 13 : 9781946163219
Total Pages : 264 pages
Book Rating : 4.1X/5 ( download)

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Download or read book Apple in the Middle written by Dawn Quigley and published by . This book was released on 2020-06-22 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young Adult Native American NovelApple Starkington turned her back on her Native American heritage the moment she was called a racial slur for someone of white and Indian descent, not that she really even knew how to be an Indian. Too bad the white world doesn't accept her either. And so begins her quirky habits to gain acceptance. Apple's name, chosen by her Indian mother on her deathbed, has a double meaning: treasured apple of my eye, but also the negative connotation-a person who is red, or Indian, on the outside, but white on the inside.After her wealthy father gives her the boot one summer, Apple reluctantly agrees to visit her Native American relatives on the Turtle Mountain Indian Reservation in North Dakota for the first time. Apple learns to deal with the culture shock of Indian customs and the Native Michif language, while she tries to deal with a vengeful Indian man who loved her mother in high school but now hates Apple because her mom married a white man.As Apple meets her Indian relatives, she shatters Indian stereotypes and learns what it means to find her place in a world divided by color.

Author : Betty Huizenga
Publisher : David C Cook
ISBN 13 : 1434705218
Total Pages : 146 pages
Book Rating : 4.11/5 ( download)

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Download or read book Apples of Gold written by Betty Huizenga and published by David C Cook. This book was released on 2012-03-01 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's what women are saying about Apples of Gold . . . "The lessons were awesome! God knew I needed to be there. My heart overflows with joy." K.B., Michigan "In your kitchen I learned about seasoning food. In your living room I reacquainted myself with the seasoning work of the Holy Spirit." S.O., Michigan "The program gives value to women who are homemakers and wives. The Bible study and cooking lessons improved my perspective on staying home with children. . . . The program is a good eye-opener and refresher to what is really important: God, husband, children, family, and friends." D.S, Minnesota "So many positive things have happened in my life since, and because of, my Apples of Gold summer. Much confidence was gained that went far beyond the kitchen. . . . This was truly a life changing experience!" L.D., Michigan "God knew I needed Apples of Gold. It is probably inconceivable to you to know how you and the mentors have touched the lives of Apples of Gold moms!" L.C., Michigan "I loved being with older women, finding out how much we have in common, and building relationships with a different generation." J.R., Michigan "Apples of Gold makes you focus on what is really important in your life. We discussed subjects I was not familiar with, like the real meaning of submission and purity. It certainly has changed the way I feel about them." D.H., Minnesota "Apples of Gold takes the warm atmosphere of the home and teaches how to extend it beyond the immediate family." Gail Hover Ledbetter Author, Family Fragrance

Author : Cliff Griswold
Publisher : Gareth Stevens Publishing LLLP
ISBN 13 : 1482417812
Total Pages : 26 pages
Book Rating : 4.14/5 ( download)

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Download or read book Let's Go Apple Picking! written by Cliff Griswold and published by Gareth Stevens Publishing LLLP. This book was released on 2014-12-15 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: It may get cooler when the season changes from summer to fall, but everyone knows that the food gets better and better. Going apple picking is a great fall activity, and it sure is delicious! Whether you use a ladder, climb a tree, or grab them off some low branches, there’s nothing like biting into a fresh apple. With accessible text and exciting color photographs, beginning readers will head to the apple orchards and see what it’s like to go apple picking for themselves in this exciting book.